Download or read book Fat Broke Lonely No More written by Victoria Moran and published by Harper Collins. This book was released on 2009-10-13 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever obsess about whether to order dessert, buy those pricey sandals, or be totally honest on a third date? If so, then you are already acquainted with the fear of being fat, broke & lonely. If only we could eat less, get paid better, and be more outgoing. Only it's not that simple. Our endless quest to be fit, flush, and partnered (no matter where we fall on the scale) inevitably makes us feel fat, broke & lonely. The symptoms are anxiety, shame, and fear, and the diagnosis is feeling miserable about ourselves. We have two choices: give up, convinced that this is just a lifelong, losing battle, or go toe-to-toe with our negative self-image and take back our lives. Real-life anecdotes, practical strategies, and a touch of sass make this revolutionary five-step plan a must-read. First, Moran helps us discover the root of the symptoms. Then we learn how to break up with fat, broke & lonely for good. And finally, we learn how to hook up with the life of our dreams—and who doesn't want that?
Download or read book Fat Broke Lonely No More written by Victoria Moran and published by HarperOne. This book was released on 2007-05-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever obsess about whether to order dessert, buy those pricey sandals, or be totally honest on a third date? If so, then you are already acquainted with the fear of being fat, broke & lonely. If only we could eat less, get paid better, and be more outgoing. Only it's not that simple. Our endless quest to be fit, flush, and partnered (no matter where we fall on the scale) inevitably makes us feel fat, broke & lonely. The symptoms are anxiety, shame, and fear, and the diagnosis is feeling miserable about ourselves. We have two choices: give up, convinced that this is just a lifelong, losing battle, or go toe-to-toe with our negative self-image and take back our lives. Real-life anecdotes, practical strategies, and a touch of sass make this revolutionary five-step plan a must-read. First, Moran helps us discover the root of the symptoms. Then we learn how to break up with fat, broke & lonely for good. And finally, we learn how to hook up with the life of our dreams—and who doesn't want that?
Download or read book Drop The Fat Act and Live Lean written by Ryan Andrews and published by Book Publishing Company. This book was released on 2012-05-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drop The Fat Act & Live Lean employs the "opposites approach" to behavioral learning with a humorous, take-no-prisoners style of dialogue that can be more motivating than simple words of encouragement. Each chapter deals with common "fattitudes", habits, routines, or beliefs that fat people favor. These patterns actually guarantee keeping the pounds on. Knowing what "not" to is one of the keys to losing weight. Andrews also provides a new set of weight management skills, outlining the basics of healthy nutrition including how processed foods vs whole foods, animal vs plant-based diets and the speed they're consumed at all make a difference. Readers are shown that it's the ability to make good decisions on everyday choices that is the real formula to weight-loss success.
Download or read book The Good Karma Diet Deluxe written by Victoria Moran and published by Penguin. This book was released on 2015-05-19 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Deluxe eBook edition of The Good Karma Diet includes 25 minutes of exclusive video of author Victoria Moran giving readers wise instruction on how to make healthy and ethical food and lifestyle choices. Moran also sits down with inspiring vegans Sarah Gross, Joshua Katcher, and Leanne Mai-ly Hilgart to discuss how they have implemented the “good karma” lifestyle. Many popular diets call for avoiding some foods or eating others exclusively. But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its inhabitants well. In this revolutionary book, bestselling author Victoria Moran reveals that by doing what’s best for all creatures and the planet, you align your eating with your ethics—a powerful health and wellness tool if there ever was one! The Good Karma Diet shows readers how favoring foods that are karmically good for you will help you: - Sustain energy - Extend youthfulness - Take off those stubborn extra pounds - Reflect an enlightened outlook This book also includes the inspiring stories of men and women across the country who have made this simple mealtime shift and reaped “good karma” in every aspect of their lives. Follow this wise diet and lifestyle program and you will find yourself waking up in a good mood more often and having a luminous look that bespeaks health and clean living.
Download or read book Grace on the Go written by Barbara Bartocci and published by Church Publishing, Inc.. This book was released on 2008-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, imaginative guide to praying in the ordinary moments of a busy, hectic day, amid the challenges of trying to stay on a diet and lead a healthy life.
Download or read book Main Street Vegan written by Victoria Moran and published by Penguin. This book was released on 2012-04-26 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby
Download or read book The Good Karma Diet written by Victoria Moran and published by Penguin. This book was released on 2015-05-19 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many popular diets call for avoiding some foods or eating others exclusively. But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its inhabitants well. In this revolutionary book, bestselling author Victoria Moran reveals that by doing what’s best for all creatures and the planet, you align your eating with your ethics—a powerful health and wellness tool if there ever was one! The Good Karma Diet shows readers how favoring foods that are karmically good for you will help you: - Sustain energy - Extend youthfulness - Take off those stubborn extra pounds - Reflect an enlightened outlook This book also includes the inspiring stories of men and women across the country who have made this simple mealtime shift and reaped “good karma” in every aspect of their lives. Follow this wise diet and lifestyle program and you will find yourself waking up in a good mood more often and having a luminous look that bespeaks health and clean living.
Download or read book The Complete Idiot s Guide to Changing Old Habits for Good written by Deb Baker and published by Penguin. This book was released on 2008-12-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick bad habits—for good! Nearly everybody has at least one self-destructive habit they can’t eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good. • Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field. • This book shares the latest research on kicking old habits for good.
Download or read book Health Bliss written by Susan Smith Jones and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and-lifestyle book is for you, as it will gently guide you on a journey to unparalleled vitality, your ideal body weight, and the confidence you need to control your own health destiny. Renowned author Susan Smith Jones shares the secrets of health and diet success that her private clients pay thousands of dollars for. She shows you how to select the healthiest and most delicious foods, explains how a little bit of exercise can go a long way, reveals the importance of silence and solitude, and empowers you to make the changes that will make you look and feel younger and more energetic than ever! The 21-day approach recommended in this book will give you the motivation you need to take charge of your body, your health, and your life - physically, mentally, emotionally, and spiritually as you learn which foods heal, detoxify, and rejuvenate your body, look and feel ten years younger in just 90 days, understand how raw, plant-based foods facilitate healing and restore youthful vitality, lose 20 to 30 pounds over three months by eating more, not less, free yourself from depression and negative self-talk, and much more!
Download or read book The 12 Secrets of Highly Successful Women written by Gail McMeekin and published by Mango Media. This book was released on 2011-07-15 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The 12 Secrets of Highly Creative Women shares life-changing strategies for success based on inspiring true stories. The founder of Creative Success LLC, Gail McMeekin has helped clients all over the world reach their goals and transform their lives. Following her popular book, The 12 Secrets of Highly Creative Women, McMeekin now reveals how creative women entrepreneurs and business leaders have used proven strategies to succeed. We all have the software to be creative, but many of us have been shamed or criticized, leaving our creative sparks smoldering beneath layers of fear and self-doubt. McMeekin helps you blast through those layers to reconnect with your creative potential. McMeekin interviews thirty-one of today's most successful women, integrating their insights with her own proven success strategies to help you get onto the road to success.
Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Download or read book God Made Easy written by Patrice Karst and published by Cider Mill Press. This book was released on 2008 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: It simplifies the sometimes overwhelming plethora of available religious and spiritual material—all while bringing a smile to the reader’s face. Patrice Karst asks such questions as:How do I really get to know God? How can I feel a deeper sense of purpose and comfort in being alive? And how can I bring more joy, fulfillment and sanity into my daily life?His answers to these life-enriching queries help connect you to God in a very personal way, uncover your own sense of spiritual strength, and offer peace and renewed hope.nbsp;
Download or read book Body and Soul written by and published by . This book was released on 2007-07 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Love Powered Diet written by Victoria Moran and published by Lantern Books. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book FAT BROKE DePRESSED written by Jamie Givens and published by . This book was released on 2020-11-20 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been so frustrated and defeated about where you were in life? To the point you had lost all hope for change and felt depressed? You tried to change multiple times but no matter how hard you tried it felt as if there was something else controlling you. For 15 years I was stuck in a cycle of addiction, brokenness, and depression. It seems like there was no way out and no one to help. This is exactly why I wrote the book because I want you know you are not alone and that you can change.If you are stuck in this cycle like I was and deep down, you know that there is a better way. IT IS! This book will guide you to the new beginning of the life you deserved.Let me make this very clear. This will not happen overnight, and YOU MUST DO THE WORK TO SEE A CHANGE. This book will give you another perspective on life and how the cycle of addiction, brokenness and depression started. It will also shine a light on the invisible enemy of your life and give you practical tools to fight.
Download or read book Hidden and found broken and healed written by Cheryl Soul2Soul and published by Independently published. This book was released on 2023-01-30 with total page 633 pages. Available in PDF, EPUB and Kindle. Book excerpt: It started with Margreet's desire to flee from her parental home. Away from of the realm of control, intimidation, manipulation and condemnation She applied was accepted left for pension Bloemenzicht. It's the start of her LIFE A part of the book: Chapter 1. A big step It seemed to be so simple, but it wasn't. Margreet had decided to pack everything she thought she would need in a month into two suitcases. But what should she take with her, and what not? Yesterday she had received an email from Pension Bloemenhof, informing her that she had been hired for a trial month. Margreet had been as happy as a child. Not so much because of the kind of work, it was yet to be seen if she would like it, but because she could get away, away from her parental home where she'd always felt she somehow didn't fit in. She had walked on tiptoe, figuratively, to not stand out. She had tried terribly hard to do everything perfectly so that she might fit in after all. But apparently it had never been good enough. At primary school, learning was still going well, but at secondary school it went wrong. She did more than she could, but it felt like she was missing out on everything. She felt rushed, and a failure. It wasn't about her mind, she was smart enough, but about the pressure from her parents to perform way beyond her capabilities, which had killed her. And she had known intuitively: I have to get out of here, away from my parental home, away from… well, of what? It was still hard to describe, and especially hard to accept that her childhood hadn't been what it should have been, to accept that she hadn't gotten what she needed to be herself, to develop herself into who she really was. The therapist she'd been with, had called it the burden of intimidation and manipulation, the burden of control. Margreet had recognized it, nodded vigorously as the therapist explained it, but she couldn't turn the tide, couldn't stand it she wasn't able to live the way she wanted to live. Wasn't that another problem? The problem that she didn't really know how she wanted to live, that she didn't know what life was? That she didn't know who she really was and what she really liked? It had upset her for a long time. She'd been torn between possibilities, but whatever she'd come up with, for and about herself, she couldn't figure it out. In the end she had come to only one conclusion: she wasn’t able to see herself through her own eyes. She looked, as she always had done, through her parents' eyes, and felt that whatever came to her mind would be disapproved by them. How on earth was she supposed to get off this treadmill? It felt like a first, big step to leave home. She had scoured the internet for a job, applied for all kinds of things without success, until she discovered the advertisement from Pension Bloemenhof in a quiet area on the edge of a Limburg village. She'd sensed something that made her feel sure she had to be there, and immediately sent her application email, and there had been a conviction in her that she would be successful this time. She had no idea why, actually had thought it was quite bizarre, but her feeling turned out to be correct. It had been only a few hours before she got an answer back that she could come in for a trial run in November, asking if she was able to come a few days before to explore the guest house and get settled in. It was already the end of October, so that would be very soon, just about right away, she thought. Ha, nothing better than that! The sooner she could go, the better! And it was so ideal, she had already understood from the advertisement, she could live internally, on her own within the guest house. A place of your own, within safe walls. She didn't know how it was possible, but it already felt that way in advance, like a safe place of her own.
Download or read book Tiny Beautiful Things written by Cheryl Strayed and published by Vintage. This book was released on 2012-07-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.
