Download or read book Fast Workouts for Super Busy Parents written by ADETUNJI DAMILOLA and published by TrainTonic. This book was released on 2024-07-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents, it's time to prioritize your health! Discover quick, high-impact workouts that you can do at home, while juggling your parenting responsibilities. This book provides practical tips and exercises that fit into your busy lifestyle, helping you stay active, energized, and ready to tackle the demands of parenthood with confidence and vitality.
Download or read book Fitness Routines for Busy Moms written by Harmony Royce and published by Independently Published. This book was released on 2024-06-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fitness Routines for Busy Moms: Quick and Efficient" Explore this crucial book, written exclusively for busy parents who want to include effective workout routines into their demanding schedules. Discover practical tactics and quick exercises that integrate effortlessly into everyday life, allowing mothers to prioritize their health and well-being. From fast home workouts to managing downtime with efficient activities, this book provides plain guidance and attainable objectives. Whether you're a new mom navigating postpartum fitness or a seasoned parent juggling several duties, you'll find inspiration and assistance to make time for self-care and fitness in your hectic schedule.
Download or read book Postnatal Workouts for Busy Moms on the Go written by and published by Xspurts.com. This book was released on with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Postnatal Workouts for Busy Moms on the Go" is your ultimate guide to regaining strength, energy, and confidence after childbirth, all while fitting exercise seamlessly into your hectic life as a mom. This book is designed to empower you with effective, time-efficient workout routines that cater to your unique postnatal needs. Getting Started: Your Postnatal Fitness Journey Begin your postnatal fitness journey with a comprehensive understanding of your body's capabilities and limitations after childbirth. Learn how to set realistic fitness goals and create a workout plan tailored to your busy schedule. Quick and Effective Workouts Discover a variety of quick and effective workout routines that you can easily incorporate into your daily routine. From cardio workouts to strength training and flexibility exercises, these workouts are designed to maximize results in minimal time. Workouts for Various Fitness Levels Whether you're a beginner or have prior fitness experience, find workouts that match your fitness level and gradually progress as you regain your strength. Adapt the routines to your specific needs and capabilities. Incorporating Workouts into Your Busy Life Learn practical strategies for seamlessly integrating workouts into your busy mom life. Find out how to make the most of short bursts of exercise, utilize baby-friendly workout routines, and efficiently manage your time. Nutrition and Self-Care Tips Fuel your body with proper nutrition, and discover self-care practices that complement your fitness journey. Learn about the importance of hydration, balanced eating, and prioritizing self-care in your daily routine. Building a Supportive Network Explore the benefits of building a supportive network of fellow moms. Discover how connecting with other parents can motivate and inspire you on your postnatal fitness journey. "Postnatal Workouts for Busy Moms on the Go" is your go-to resource for post-baby fitness. With practical advice, customizable workout routines, and tips for balancing motherhood and self-care, this book empowers you to achieve your fitness goals on your terms. Reclaim your strength, energy, and confidence while managing the demands of motherhood. Get ready to embrace a healthier, happier you.Table of Contents Introduction Postnatal Workouts for Busy Moms on the Go BENEFITS OF POSTNATAL WORKOUTS GETTING STARTED WITH POSTNATAL WORKOUTS CONSULTING WITH A HEALTHCARE PROFESSIONAL CHOOSING THE RIGHT WORKOUT ROUTINE SETTING REALISTIC GOALS AT-HOME POSTNATAL WORKOUTS BODYWEIGHT EXERCISES YOGA AND PILATES HIGH -INTENSITY INTERVAL TRAINING (HIIT) OUTDOOR POSTNATAL WORKOUTS WALKING AND JOGGING STROLLER WORKOUTS OUTDOOR CIRCUIT TRAINING GROUP EXERCISE CLASSES PILATES CLASSES MOM AND BABY FITNESS CLASSES DANCE FITNESS CLASSES ONLINE POSTNATAL WORKOUT PROGRAMS STREAMING WORKOUT PLATFORMS ONLINE FITNESS COMMUNITIES VIRTUAL PERSONAL TRAINING SELF-CARE TIPS FOR BUSY MOMS
Download or read book Postnatal Workouts for Busy Moms written by and published by Xspurts.com. This book was released on with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Postnatal Workouts for Busy Moms: Finding Time for Fitness." In this empowering guide, we'll help you navigate the challenges of new motherhood while prioritizing your physical health and well-being. The Importance of Postnatal Fitness Understand why postnatal fitness is crucial for your overall health and learn how it can enhance your energy levels, boost your mood, and promote a strong, resilient body. Choosing the Right Workout Program Discover how to select the ideal workout routine that aligns with your goals, schedule, and fitness level, ensuring that it's both effective and enjoyable. Quick and Efficient Workouts Explore time-saving exercises that fit seamlessly into your busy lifestyle, allowing you to maximize the benefits of your workouts in minimal time. At-Home Workout Equipment Learn about essential exercise equipment that can elevate your home workouts, making them more accessible and effective. Online Fitness Resources Unlock a world of virtual fitness tools, including postnatal workout videos, fitness apps, and virtual classes, providing flexibility and convenience in your fitness journey. Stroller Workouts Find out how you can transform your daily stroller walks into efficient and enjoyable workouts, all while spending quality time with your baby. Exercise with Baby Discover baby-wearing workouts and interactive playtime activities that allow you to bond with your little one while getting fit. Time Management Strategies Learn valuable tips for time management and self-care prioritization, enabling you to integrate fitness into your busy schedule effectively. Support System Explore the benefits of mom fitness groups, accountability partners, and involving family members in your fitness journey. "Postnatal Workouts for Busy Moms: Finding Time for Fitness" empowers you to embrace your role as a mother while prioritizing your physical health. Whether you have minutes or hours to spare, this guide offers adaptable fitness solutions tailored to your lifestyle. From quick home workouts to virtual resources and baby-inclusive exercises, you'll find the tools you need to stay active, healthy, and energized throughout your postpartum journey. Make time for fitness, and invest in your well-beingâbecause a healthier, happier you is a gift not only to yourself but also to your family. Get started today, and let this book be your trusted companion on the path to postnatal fitness success.Table of Contents Introduction Postnatal Workouts for Busy Moms: Finding Time for Fitness BENEFITS OF POSTNATAL WORKOUTS CHOOSING THE RIGHT WORKOUT YOGA FOR POSTNATAL RECOVERY STRENGTH TRAINING FOR MOMS CREATING A REALISTIC WORKOUT SCHEDULE UTILIZING NAP TIME FOR WORKOUTS PARTNERING UP FOR ACCOUNTABILITY MAXIMIZING TIME EFFICIENCY INCORPORATING EXERCISE INTO DAILY ACTIVITIES FINDING ONLINE WORKOUT RESOURCES OVERCOMING MENTAL BARRIERS SETTING REALISTIC GOALS PRACTICING SELF -CARE AND MINDFULNESS SEEKING PROFESSIONAL GUIDANCE CONSULTING WITH A HEALTHCARE PROVIDER JOINING POSTNATAL FITNESS CLASSES STAYING CONSISTENT AND MOTIVATED CREATING A SUPPORTIVE ENVIRONMENT EMBRACING FLEXIBILITY AND ADAPTABILITY CONCLUSION FREQUENTLY ASKED QUESTIONS Have Questions / Comments?
Download or read book The Intelligent Parent s Guide to Faster Potty Training written by Jacqueline Coe and published by Ecademy Press. This book was released on 2013 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free up your time, enjoy your child and be the best parent I know you are able to be. I know how potty training can be a bit of a nightmare for parents, so I have written this book to help parents learn the process of faster potty training. Parenting is such a wide arena that many say doesn't come with a handbook; however, the problem with taking too long over potty training will only add more pressure and stress to the already busy lives of the family. This is a crucial psychological stage in a child's life and, as parents: one, we need to recognise this and two, as the adults in their lives, we absolutely owe it to them to get it right! I hope, the insights written in this book, reach every parent and child across the world so they too are able to attain a fast and smooth transition through the potty training process. This is my wish for you.
Download or read book The Busy Mom s Ultimate Fitness Guide written by Cathy Moxley and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fitness book is tailored especially for busy moms. It includes simple, quick, and effective workouts that get results, plus motivational and practical help with mom-specific issues such as time, priority, and habit. The result is a long-term exercise habit that busy moms can stick with!
Download or read book Quick Workouts for Hustling Millennials written by ADETUNJI DAMILOLA and published by TrainTonic. This book was released on 2024-07-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Fit in 15: Quick Workouts for Hustling Millennials In the fast-paced world of millennials, finding time for fitness can be a challenge. Balancing work, social life, and personal growth often leaves little room for long workout sessions. That’s why this book is designed specifically for you – the hustling millennial who wants to stay fit and healthy without spending hours at the gym. Fit in 15: Quick Workouts for Hustling Millennials offers a revolutionary approach to fitness with workouts that are efficient, effective, and tailored to fit into your busy lifestyle. Whether you're working from home, managing a hectic schedule, or constantly on the move, this book will help you achieve your fitness goals in just 15 minutes a day!
Download or read book A Busy Parent s Guide to a Meaningful Lent written by Maria C. Morrow and published by Our Sunday Visitor. This book was released on 2020-10-28 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lent. With children. Mom and theologian Maria Christina Morrow can relate to your sigh. Lent is a time of sacrifice, but Lent with little ones (or medium ones, or older ones) can seem like sacrifice with an extra helping of penance. Why? Because parenting comes with its own set of sacrifices, made daily. But being a busy parent doesn't mean you (and the whole family) can't do Lent well. A Busy Parent's Guide to a Meaningful Lent is the book you've been looking for. It's a quick, easy, all-in-one Lenten resource that starts your day off with Scripture, reflection, prayer - and achievable ideas to help busy parents make the most of Lent. Each day, you'll find: A theme for the day The daily Mass readings (no hunting for another book or device) A brief reflection - a 5-minute read A quick and easy Catholic practice for the day A one-line aspirational prayer And, for those days when you want more, an additional reflection and questions for journaling or meditation With A Busy Parent's Guide to a Meaningful Lent you can live Lent well, even in the middle of your beautiful, busy, and sometimes messy family life.
Download or read book Working with Adolescent Violence and Abuse Towards Parents written by Amanda Holt and published by Routledge. This book was released on 2015-08-14 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adolescent violence and abuse towards parents is increasingly recognised as a global problem. Inverting how we normally understand power to operate in abusive relationships, it involves actors who cannot easily be categorised as victims or perpetrators, and often impacts families who are experiencing multiple stressors and hardships and may be experiencing other forms of family abuse. This unique book draws on an international selection of contributors to identify, present and explore what we know about what works when supporting these families. Exploring conceptual and theoretical challenges produced by this emerging social problem: Part 1 discusses some well-established intervention approaches and programmes, looking at their theoretical base and relevant assessment, delivery and evaluation issues. It provides readers with a theoretical framework and toolkit for use in their own intervention work. Part 2 presents examples of innovative practice, with an emphasis on diverse institutional settings, geographical locations and other important contexts that shape practice. It provides readers with an understanding of some of the complexities involved in this kind of intervention work, offering tools and strategies to be applied in their own work. This interdisciplinary guide provides an essential resource for students and practitioners with an interest in domestic and family violence, youth studies, child protection, drug and alcohol work, and youth justice from a wide range of professional backgrounds.
Download or read book Potty Training for Busy Parents written by Allison Jandu and published by Rockridge Press. This book was released on 2019-10-29 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Potty training triumph--for very busy families It's time to change out of diapers for good. But what approach to use? Potty Training for Busy Parents is here to help make this vital transition smooth for your child--and for you. You can customize this practical, step-by-step potty training program to fit the time you have available. You'll learn a variety of techniques designed to be effective no matter your child's age or personality. Find out how to tailor your approach based on their behavior and attitude during the potty training process. This definitive guide will help put your child on the potty--while taking off all the pressure. Potty Training for Busy Parents includes: Coordinating care--Tips for daycare and a handy notes section make it easy to share potty training strategies with your child's other caregivers. Supportive words--Stumped on how to talk your child through training? Find ideas for what to say during each step of the process. Training troubleshooting--Get the advice you need if potty training gets tricky, with help for naptime, nighttime, and more. Help your little one transition confidently to a diaper-free life with Potty Training for Busy Parents.
Download or read book The Busy Parent s Guide to Managing Anxiety in Children and Teens The Parental Intelligence Way written by Laurie Hollman and published by Abrams. This book was released on 2018-08-01 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you the busy parent of an anxious child or teen? “Do you wonder why your child or teen seems on edge, unduly nervous, or restless at times—maybe all the time? Are you uncertain if and when you should be worried? Are you so busy that sometimes you dismiss these thoughts but later reconsider them? You may be noticing that you have an anxious child or teen.” (excerpt from Introduction). Do you know the signs of generalized anxiety, panic attacks, obsessional compulsive behavior or separation anxiety? In this book, vignettes of this wide range of anxiety states in children and teens are discussed along with how to help these kids master their anxiety the Parental Intelligence Way. Parenting tips are elaborated in this quick read that offers powerful solutions. The audio is read by actor, Rich Hollman, son of the author, who was raised The Parental Intelligence Way.
Download or read book One Fit Mama written by Austin Fraley and published by . This book was released on 2017-12-12 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a young busy mom who wants to get in shape but feel like you just don't have enough time? If so then One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy is the perfect guide for you. My name is Austin Fraley and I specialize in getting women into their best shape ever. I know that as a young mom you're crazy busy and don't have time to spend hours at the gym or on nutrition but still want to keep a slim, trim, and healthy figure. So I put together this guide to show you how to accomplish your health and fitness goals in as little time as possible while still getting you great results.Most of what is out there in regards to getting in shape is either effective but takes way too long or it's gimmicky and doesn't do much but can be done in "as little as 20 minutes 3 times a week". I wanted to avoid the gimmicks while at the same time address your personal needs as a young active mom for a quick effective workout and nutritional plan. I've also included many other questions and concerns that many young moms have about getting in shape and health in general. This is more than a general fitness plan this is one that is gear specifically for you.Here is just some of what you'll learn in One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy...- Why fitness is critical to young active moms and the many benefits a well structured fitness program can get you.- The most effective way for moms to train to get the biggest bang for their buck.- 3 of the best barbell complexes for active moms to get in the best shape of their lives.- How often you need to train to see results and make progress.- A personalized workout program made special just for busy moms.- A diet plan to get a slim and trim figure that's healthy.- The biggest mistakes that moms make when it comes to fitness.- 3 fat loss tips for young active moms.- How to find the time to train as a busy mom.- The benefit of having a home training gym and how to get one at an affordable price.- The best exercises that'll have the biggest results for moms who train.- What getting "toned" actually means and how to get it.- 3 healthy eating tips for busy moms.- The top 3 best snack choices for moms (these will surprise you).- The young active mom's guide to getting deep restful sleep.- How to eat on the go but still be healthy (an essential for busy moms always running errands).- Why cardio and jogging isn't enough to get in shape and may actually work against you.- 3 of the best natural anti-aging tips for moms to look young forever.- Why every mom needs to "find her why" for training, what this means, and why it's critical for success.- The young active mom's guide to getting a cute butt.- How to stay motivated to workout even when times get hard.- How to keep your immune system strong so colds don't knock you out anymore.- The mom's guide to getting a toned core.- A sample grocery list for active moms.- 3 natural beauty tips for moms.- 3 fitness tips that every mom needs to know.- And much more...So if you're ready to get the slim, trim, and healthy body you've always wanted in as little time as possible then get you copy of One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy today!
Download or read book The Complete Family Guide to Dementia written by Thomas F. Harrison and published by Guilford Publications. This book was released on 2022-08-02 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are facing the unique challenges of caring for a parent with dementia, you are not alone. What do you do when your loved one so plainly needs assistance, but is confused, angry, or resistant to your help? Where can you find the vital information you need, when you need it? Journalist Thomas Harrison and leading geriatric psychiatrist Brent Forester show that you don’t have to be a medical expert to be a good care provider in this authoritative guide. They explain the basics of dementia and offer effective strategies for coping with the medical, emotional, and financial toll. With the right skills, you can navigate changing family roles, communicate better with your parent, keep him or her safe, and manage difficult behaviors. Learn how to "care smarter, not harder"--and help your loved one maintain the best possible quality of life.
Download or read book Potty Training in 5 Easy Steps written by Allison Jandu and published by Sourcebooks, Inc.. This book was released on 2021-08-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare to change your little one's last diaper Potty training is a huge milestone in your child's life. And yours. Potty Training in 5 Easy Steps is here to help you both transition confidently to a diaper-free life. This practical step-by-step program offers a variety of potty training techniques that can be tailored to your child's age, personality, and behavior during the potty training process. Whether you need potty training for girls or boys, this indispensable potty book will help get your child on the potty and out of diapers! Coordinate care—Tips for day care and a handy notes section make it easy to share strategies with your child's other caregivers. Potty language—Stumped on how to talk your child through training? Explore ideas for what to say during each step of the process. Stay on track—Accidents are bound to happen. This potty book gives you the tools to troubleshoot training issues and offers potty tips for naptime, nighttime, and more. Help your growing child succeed at potty training—all it takes is 5 easy steps.
Download or read book HBR Working Moms Collection 6 Books written by Harvard Business Review and published by Harvard Business Press. This book was released on 2022-11-22 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage the competing demands of working motherhood. As a working mother, you often draw the short straw. You carry most of the burden of caregiving and household chores, and your career can suffer because of it. Bosses and coworkers assume that since you're focused on your family, you don't prioritize work. But when you choose your job over quality time with your kids, it feels like you're letting down the people you love most. The HBR Working Moms Collection can help you alleviate this tension. Drawing on the wisdom of world-class experts and parents alike, it will help you strike the right balance between family and work so you can prioritize what matters most and feel fulfilled in all areas of your life. The six books in this set—Advice for Working Moms, Getting It All Done, Managing Your Career, Taking Care of Yourself, Communicate Better with Everyone, and Two-Career Families—will teach you how to transition back to work effectively, eliminate working-mom guilt, balance being a caregiver with being an employee, prioritize time to address your personal needs, communicate successfully with your employer and with your family, and navigate being part of a two-career family. There's no one simple answer or foolproof tip to make working motherhood easy, but the strategies in this collection can help set you on a path toward finding success, both in your career and as a mom. The HBR Working Parents Series with Daisy Dowling, Series Editor, supports readers as you anticipate challenges, learn how to advocate for yourself more effectively, juggle your impossible schedule, and find fulfillment at home and at work. Whether you're up with a newborn or planning the future with your teen, you'll find the practical tips, strategies, and research you need to make working parenthood work for you.
Download or read book Training and Working Dogs for Quiet Confident Control of Stock written by Scott Lithgow and published by Univ. of Queensland Press. This book was released on 1991 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: New edition of a popular guide to training working dogs which first appeared in 1987 and has been widely acclaimed for both its utility and its comprehensive coverage. The author has had over forty years' experience handling stock in the Australian outback and has frequently appeared on ABC television. Contains many illustrations, a bibliography and an index.
Download or read book Quick and Easy Ways to Connect With Students and Their Parents Grades K 8 written by Diane Mierzwik and published by Corwin Press. This book was released on 2004-06-01 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: This hands-on guidebook provides simple strategies for creating a supportive environment where parents, students, and teachers all work toward success in the classroom.
