Download or read book Fast Times Big City written by Shelly Frome and published by BQB Publishing. This book was released on 2023-06-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like most people, Bud Palmer felt this was just another day. Though the era was drawing to a close, he assumed his life as a sports columnist in the subtropics, in keeping with the benign fifties itself, would go on as predictable as ever. But that particular autumn morning he was thrust into a caper that was totally beyond him, forced him to leave Miami and take the train to Manhattan, and suddenly found everything in this restless "Big Apple" was up for grabs, on the brink, at a dicey turning point.
Download or read book The Big City Small Kitchen Cookbook written by Anthony Michael Vitalone and published by iUniverse. This book was released on 2002-09-26 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by his traditional Italian upbringing, travels to over 50 countries and living in New York City, Anthony Michael Vitalone created The Big City Small Kitchen Cookbook to offer a healthy alternative to some popular ethnic dishes. However, the main purpose was to provide recipes for everyday foods that do not require specialized ingredients, much time or a large kitchen. Meant to inspire the home chef, The Big City Small Kitchen Cookbook illustrates that, despite time and space constraints, anyone can cook. Each recipe contains a base recipe, typically with a focus on reduced fat, sugar and calories. Each one-page recipe also provides a Note and Variation section. The Note provides cooking tips, additional information or safety guidelines. The Variation section of each recipe lists additional ingredients that can be used or food substitutions. Both sections are meant to inspire the reader to experiment and alter a recipe to suit their own taste or dietary needs. The recipes in this book are written specifically to serve two to four people. These scaled-down recipes are an ideal way to reduce preparation and cooking times. "A perfect companion for any Big City, Small Kitchen Chef."
Download or read book Running Times written by and published by . This book was released on 2008-04 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
Download or read book Metropolitan Management Transportation and Planning written by and published by . This book was released on 1911 with total page 1664 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book MARATHON TOURISM IN SPAIN written by Jim Manford and published by Lulu.com. This book was released on 2016-01-26 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the past decade Jim Manford has travelled throughout Spain in his quest to run a marathon in each of the country's 17 autonomous regions. Jim chronicles his journeys to 20 of Spain's most popular marathons from the perspective of a dedicated Marathon Tourist, His descriptions provide an invaluable guide to anyone who, like Jim, enjoys combining a love of travel with a love of marathon running.
Download or read book Marathon Running written by Richard Nerurkar and published by A&C Black. This book was released on 2013-02-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I've learned so much from Richard about marathon running. If you want to run a marathon, or a faster one, you have to read his book!" Haile Gebrselassie, first athlete to run a sub-2:04 Marathon "Richard's achievements as a world-class distance runner speak for themselves. His success came from a meticulous approach to training and from knowing how to get the best out of himself in his races." Paula Radcliffe, women's marathon world record holder (2:15:25, London 2003) Written by Richard Nerurkar, Britain's most successful marathon runner of the 1990s, the fourth edition of this classic, invaluable guide will help you get the most from your distance training. From the complete beginner enchanted by the challenge of the London Marathon, to the experienced runner wishing to improve on racing strategy, its authoritative pages reveal a wealth of information on: structuring an effective build-up and taper training harder without doing too much improving your endurance and pace judgement producing your best on race-day. This new edition has been fully updated to take account of the latest developments in running science and programme design. Also included are tips on how to choose a good marathon and the pitfalls of bad ones, as well as more insights from Richard and other leading runners.
Download or read book Running with the Kenyans written by Adharanand Finn and published by Ballantine Books. This book was released on 2012-05-15 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Completely satisfying, as well-paced and exhilarating as a good run.”—The Boston Globe Whether running is your recreation or your religion, Adharanand Finn’s incredible journey to the elite training camps of Kenya will captivate and inspire you, as he ventures to uncover the secrets of the fastest people on earth. Finn’s mesmerizing quest combines a fresh look at barefoot running, practical advice on the sport, and the fulfillment of a lifelong dream: to run with his heroes. Uprooting his family of five, Finn traveled to a small, chaotic town in the Rift Valley province of Kenya—a mecca for long-distance runners, thanks to its high altitude, endless paths, and some of the top training schools in the world. There Finn would run side by side with Olympic champions, young hopefuls, and barefoot schoolchildren, and meet a cast of unforgettable characters. Amid the daily challenges of training and of raising a family abroad, Finn would learn invaluable lessons about running—and about life. With a new Afterword by the author. “Not everyone gets to heaven in their lifetime. Adharanand Finn tried to run there, and succeeded. Running with the Kenyans is a great read.”—Bernd Heinrich, author of Why We Run “Part scientific study, travel memoir, and tale of self-discovery, Finn’s journey makes for a smart and entertaining read.”—Publishers Weekly “A hymn to the spirit, to the heartbreaking beauty of tenacity, to the joy of movement.”—The Plain Dealer
Download or read book The Secret of Running written by Hans van Dijk and published by Meyer & Meyer Sport. This book was released on 2017-05-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
Download or read book The Comely Teacher s Bodyguard written by Da Shu and published by Funstory. This book was released on 2019-12-30 with total page 997 pages. Available in PDF, EPUB and Kindle. Book excerpt: An opportunity to study in the city gave the village teacher, Du Ruiqi, a springboard to enter the city. From then on, she embarked on her career as a government official one step at a time.Using the wisdom and advantage of a woman, she had grown from a village teacher to a county secretary.In the game of power, what had she lost and what had she gained? What this article reveals to you is the bitter story behind the rise of a group of grassroots.
Download or read book 4 written by Claudell James and published by iUniverse. This book was released on 2005 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kasper Wise has a goal of running the 1600 meters in the low four twenties, to gain an athletic college scholarship that will pay for his college-but he attends a small country school, with his two brothers and cousin, that has no history of developing outstanding distance runners. Then Kasper finds he can gain admittance to a major university, if he can excel on a physics examination the school offers. He devotes much of his time studying for this very difficult test and then he must push his body to its physical limits in running everyday. Examining their training regimen and methods to solve physics problems gets detailed attention. The community, confronted by some adverse activities and a stalker following the team's one girl distance runner, leads Kasper into situations that threatens and interferes with his running and studies. Kasper must use his knowledge of the German language to confront a situation and brute intelligence to solve a coded message for an English assignment. Kasper is constantly being pushed to his limits to complete his goals and juggle his limited resources available.
Download or read book The Art amp Science of Moviemaking Part I written by Jonathan D. Krane and published by Polimedia Publishing. This book was released on 2012-09-07 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Learn of Me and Pray written by Deborah Newton and published by Christian Faith Publishing, Inc.. This book was released on 2020-09-22 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living a lie every day and showing the world a different child, teen, woman than the one who lived in Grandfather's huge house. Not knowing what the next day would bring and knowing that evil was indeed real. Who would love me and whom could I trust. Mommy, the cat is scratching my hand. To face life not knowing what TRUTH was and to know that the access was free without knowing is a tragedy of life. Never feel trapped or alone again. Know that love is where you greet the opportunity to walk into the outstretched arms of a savior and lover of your soul. Learn of Me and Pray
Download or read book The Express Messenger written by and published by . This book was released on 1927 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Contemporary Film Directors written by Celestino Deleyto and published by University of Illinois Press. This book was released on 2010-09-23 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study of Mexican film director Alejandro Gonzalez Iñárritu explores his role in moving Mexican filmmaking from a traditional nationalist agenda toward a more global focus. In studying the international scope of Iñárritu's influential films Amores Perros, 21 Grams, and Babel, the authors trace common themes such as human suffering and redemption, chance, and accidental encounters. The authors also analyze the director's visual style and his use of multiple characters and a fragmented narrative structure. The book concludes with an interview of Iñárritu that touches on the themes and subject matter of his chief works.
Download or read book Nell McAndrew s Guide to Running written by Nell McAndrew and published by Bloomsbury Publishing. This book was released on 2015-04-09 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance. Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do. Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women's running (including exercising during and after pregnancy). This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of 'real' runners you can identify with.
Download or read book The New York Times Film Reviews 1999 2000 written by New York Times Theater Reviews and published by Taylor & Francis. This book was released on 2001-12 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Oscar-winning blockbustersAmerican BeautyandShakespeare in Loveto Sundance oddities likeAmerican MovieandThe Tao of Steve, to foreign films such asAll About My Mother, the latest volume in this popular series features a chronological collection of facsimiles of every film review and awards article published inThe New York Timesbetween January 1999 and December 2000. Includes a full index of personal names, titles, and corporate names. This collection is an invaluable resource for all libraries.
Download or read book Big City Cooking written by Matthew Kenney and published by Chronicle Books. This book was released on 2003-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matthew Kenney is a shining star at his big city restaurants. This fabulous cookbook is as stylish as it is practical. Using simple, efficient techniques like grilling, searing, roasting, and stewing, these recipes have plenty of downtown clout--without uptown fuss. Full color.
