Download or read book Fast Like a Girl written by Dr. Mindy Pelz and published by Hay House, Inc. This book was released on 2022-12-27 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”
Download or read book The Menopause Reset written by Dr. Mindy Pelz and published by Hay House, Inc. This book was released on 2023-06-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
Download or read book Summary of Mindy Pelz s Fast Like a Girl written by Milkyway Media and published by Milkyway Media. This book was released on 2024-03-11 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Summary of Mindy Pelz's Fast Like a Girl in 20 minutes. Please note: This is a summary & not the original book. "Fast Like a Girl" by Dr. Mindy Pelz is a comprehensive guide that explores the unique relationship between fasting and female health. The book delves into the science of fasting, detailing its numerous benefits such as weight loss, improved insulin resistance, reduced inflammation, and enhanced brain health. However, it emphasizes that fasting is not a one-size-fits-all practice, especially for women whose hormonal cycles require a tailored approach to fasting...
Download or read book Fasting Girls written by Joan Jacobs Brumberg and published by Vintage. This book was released on 2000-10-10 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: An acclaimed classic from the award-winning author of The Body Project presents a history of women's food-refusal dating back as far as the sixteenth century, providing compassion to victims and their families. Here is a tableau of female self-denial: medieval martyrs who used starvation to demonstrate religious devotion, "wonders of science" whose families capitalized on their ability to survive on flower petals and air, silent screen stars whose strict "slimming" regimens inspired a generation. Here, too, is a fascinating look at how the cultural ramifications of the Industrial Revolution produced a disorder that continues to render privileged young women helpless. Incisive, compassionate, illuminating, Fasting Girls offers real understanding to victims and their families, clinicians, and all women who are interested in the origins and future of this complex, modern and characteristically female disease.
Download or read book The Welsh Fasting Girl written by Varley O'Connor and published by Bellevue Literary Press. This book was released on 2019-05-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for the Previous Novels of Varley O’Connor “Thoroughly researched and lively.” —Vogue “Elegantly wrought, hardheaded, and tenderhearted.” —Michael Chabon “Honesty and compassion inform every page, and there are passages so musical and full of grace they read like hymns. Reading groups should rejoice.” —Sigrid Nunez “[O’Connor] captures the dangerous intersection between private life and the forces of history . . . and gives the reader that rare pleasure of inhabiting another family life that feels at once entirely familiar and new.” —Susan Richards Shreve Twelve-year-old Sarah Jacob was the most famous of the Victorian fasting girls, who claimed to miraculously survive without food, serving as flashpoints between struggling religious, scientific, and political factions. In this novel based on Sarah’s life and premature death from what may be the first documented case of anorexia, an American journalist, recovering from her husband’s death in the Civil War, leaves her home and children behind to travel to Wales, where she investigates Sarah’s bizarre case by becoming the young girl’s friend and confidante. Unable to prevent the girl’s tragic decline while doctors, nurses, and a local priest keep watch, she documents the curious family dynamic, the trial that convicted Sarah’s parents, and an era’s hysterical need to both believe and destroy Sarah’s seemingly miraculous power. Intense, dark, and utterly compelling, The Welsh Fasting Girl delves into the complexities of a true story to understand how a culture’s anxieties led to the murder of a child. Varley O’Connor is the author of five novels, including The Welsh Fasting Girl, The Master’s Muse, and The Cure. She lives in Cleveland Heights, Ohio.
Download or read book Talking as Fast as I Can written by Lauren Graham and published by Ballantine Books. This book was released on 2016-11-29 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this collection of personal essays, the beloved star of Gilmore Girls and Parenthood reveals stories about life, love, and working as a woman in Hollywood—along with behind-the-scenes dispatches from the set of the new Gilmore Girls, where she plays the fast-talking Lorelai Gilmore once again. With a new bonus chapter In Talking as Fast as I Can, Lauren Graham hits pause for a moment and looks back on her life, sharing laugh-out-loud stories about growing up, starting out as an actress, and, years later, sitting in her trailer on the Parenthood set and asking herself, “Did you, um, make it?” She opens up about the challenges of being single in Hollywood (“Strangers were worried about me; that’s how long I was single!”), the time she was asked to audition her butt for a role, and her experience being a judge on Project Runway (“It’s like I had a fashion-induced blackout”). In “What It Was Like, Part One,” Graham sits down for an epic Gilmore Girls marathon and reflects on being cast as the fast-talking Lorelai Gilmore. The essay “What It Was Like, Part Two” reveals how it felt to pick up the role again nine years later, and what doing so has meant to her. Some more things you will learn about Lauren: She once tried to go vegan just to bond with Ellen DeGeneres, she’s aware that meeting guys at awards shows has its pitfalls (“If you’re meeting someone for the first time after three hours of hair, makeup, and styling, you’ve already set the bar too high”), and she’s a card-carrying REI shopper (“My bungee cords now earn points!”). Including photos and excerpts from the diary Graham kept during the filming of the recent Gilmore Girls: A Year in the Life, this book is like a cozy night in, catching up with your best friend, laughing and swapping stories, and—of course—talking as fast as you can.
Download or read book Fast Girls written by Emily White and published by Simon and Schuster. This book was released on 2002 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has she done the things of which she is accused? How is her reputation created in the first place? She is the high school slut, and Fast Girls explores her experience and her legacy." "In this fusion of reportage, criticism, and memoir, Emily White provides an in-depth look at the girls who were labeled high school sluts and the culture that perpetuates the myth."--BOOK JACKET.
Download or read book Fast Girls written by Elise Hooper and published by HarperCollins. This book was released on 2020-07-07 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE OF THE MOST ANTICIPATED BOOKS OF THE SUMMER BY POPSUGAR, FROLIC, PARADE, TRAVEL & LEISURE, SHE KNOWS, and SHE READS! NAMED A REAL SIMPLE BEST BOOK OF 2020 (SO FAR). “Fast Girls is a compelling, thrilling look at what it takes to be a female Olympian in pre-war America...Brava to Elise Hooper for bringing these inspiring heroines to the wide audience they so richly deserve.”—Tara Conklin, New York Times bestselling author of The Last Romantics and The House Girl Acclaimed author Elise Hooper explores the gripping, real life history of female athletes, members of the first integrated women’s Olympic team, and their journeys to the 1936 summer games in Berlin, Nazi Germany. Perfect for readers who love untold stories of amazing women, such as The Only Woman in the Room, Hidden Figures, and The Lost Girls of Paris. In the 1928 Olympics, Chicago’s Betty Robinson competes as a member of the first-ever women’s delegation in track and field. Destined for further glory, she returns home feted as America’s Golden Girl until a nearly-fatal airplane crash threatens to end everything. Outside of Boston, Louise Stokes, one of the few black girls in her town, sees competing as an opportunity to overcome the limitations placed on her. Eager to prove that she has what it takes to be a champion, she risks everything to join the Olympic team. From Missouri, Helen Stephens, awkward, tomboyish, and poor, is considered an outcast by her schoolmates, but she dreams of escaping the hardships of her farm life through athletic success. Her aspirations appear impossible until a chance encounter changes her life. These three athletes will join with others to defy society’s expectations of what women can achieve. As tensions bring the United States and Europe closer and closer to the brink of war, Betty, Louise, and Helen must fight for the chance to compete as the fastest women in the world amidst the pomp and pageantry of the Nazi-sponsored 1936 Olympics in Berlin.
Download or read book Fasting Girls written by William Alexander Hammond and published by . This book was released on 1879 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Fast Woman written by Laralyn Doran and published by Laralyn Gill. This book was released on 2020-09-16 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: She’s addicted to adrenaline. He always speeds to the top. When they face off over a career-making contract, will their chemistry hit the wall? CJ Lomax refuses to apologize for being herself. As a sassy-mouthed spitfire fighting for a slot in the male-dominated world of stock car racing, she can’t afford to show any cracks. But when a handsome stranger stops her from falling head-over-red-stilettos, the knowledge that he’s out to steal her ride sours the instant attraction. Grady McBane’s driving infamy comes with a side of bad-boy disgrace. But the charming rich scion is sure he can forge a new name for himself away from the Indy circuit, even if he’d rather watch his unexpectedly beautiful competition’s curves than those on the track. And he curses karma hard when he realizes his angry rival’s grit and ambition are his ultimate turn-on. As it dawns on CJ they’re being used as pawns by those gunning to see them fail, she tries to hide her growing feelings when they vie for pole position. And while Grady wears his heart on his sleeve, he struggles to make the focused fighter believe she’s more than a pit stop on his way to the podium. Will their fiery battle force love to take second place, or can they cross the finish line to happiness? A Fast Woman is the steamy first book in the Driven Women contemporary sports romance series. If you like charismatic characters, snarky banter, and turbocharged action, then you’ll adore Laralyn Doran’s race to passion. Buy A Fast Woman to give desire the green light today!
Download or read book The Reset Factor written by Dr Mindy Pelz and published by Createspace Independent Publishing Platform. This book was released on 2015-12-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight? Have mood swings? Experience any puffiness or joint pain? Do you feel lethargic or fatigued? Is your gut acting up? Have you tried fad diets, gone to doctors, popped pills without seeing results? It's not your fault! It's because the vast majority of these conditions are being treated inappropriately or misdiagnosed by the standard health care model. Through exhaustive research and clinical experience, Dr. Mindy has discovered what is really behind these common conditions and how to eliminate them once and for all through the Reset Factor - Dr. Mindy's scientifically based whole body system to restore you to perfect health, from the inside out.
Download or read book Hungry Girl Fast Easy written by Lisa Lillien and published by St. Martin's Griffin. This book was released on 2021-01-12 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next cookbook from the #1 New York Times bestselling author behind the Hungry Girl brand! Lisa Lillien is back with her fastest and easiest recipes ever -- each one is ready in 30 minutes or less! With full-color photos of every recipe, Hungry Girl Fast & Easy consists of quick and simple meals & snacks made with everyday ingredients. Get ready for... * sheet-pan recipes * one-pot recipes * stir-frys & skillet meals * salads & slaws * 10-minute power bowls * 5-minute smoothies * 2-ingredient cake mugs ... and so much more! And like all Hungry Girl recipes, the calories counts are small and the portions are large! Hungry Girl Fast & Easy is packed with delicious recipes that you’ll make again and again.
Download or read book Normal Girl written by Molly Jong-Fast and published by Villard. This book was released on 2001-07-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Randa, what's wrong with you?" "Nothing. I mean, I'm a crazy cocaine addict with a hankering for heroin, but other than that, I'm just a nice Jewish girl from the Upper East Side with Prada shoes. How could anything be wrong?" Molly Jong-Fast's Normal Girl is striking-and as funny as it as real. Inspired by her own experiences growing up in the decadent, fast-paced netherworld of New York City's jet set, Jong-Fast's debut novel is a hilarious, hard-edged walk past the velvet rope. At just nineteen, Miranda Woke seems to have it all. Her parents are famous socialites, she's already been written up on Page Six sixteen times, she's on all the right invitation lists, and drugs and alcohol are never in short supply. But while her image screams "It girl," she'd rather be a normal girl, and the A-list feels even more uncomfortable than her Manolo Blahnik shoes. In fact, she's become the "living embodiment of an awkward phase" with "more issues than Harper's Bazaar." Neither Xanax nor Deepak Chopra tapes help. And now that her junkie party has trashed her parents' house, she has to liquidate her trust fund to pay Mom's decorator for a quick fix. But worst of all, Miranda thinks she just murdered her own boyfriend. In an all-too-glamorous world where the cell phone is always ringing, Miranda sees no escape other than a downward spiral of cocaine, Valium, and heroin. It takes friends who offer more than air kisses to force Miranda to look in the mirror and get some help.
Download or read book Holy Feast and Holy Fast written by Caroline Walker Bynum and published by Univ of California Press. This book was released on 1988-01-07 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the period between 1200 and 1500 in western Europe, a number of religious women gained widespread veneration and even canonization as saints for their extraordinary devotion to the Christian eucharist, supernatural multiplications of food and drink, and miracles of bodily manipulation, including stigmata and inedia (living without eating). The occurrence of such phenomena sheds much light on the nature of medieval society and medieval religion. It also forms a chapter in the history of women. Previous scholars have occasionally noted the various phenomena in isolation from each other and have sometimes applied modern medical or psychological theories to them. Using materials based on saints' lives and the religious and mystical writings of medieval women and men, Caroline Walker Bynum uncovers the pattern lying behind these aspects of women's religiosity and behind the fascination men and women felt for such miracles and devotional practices. She argues that food lies at the heart of much of women's piety. Women renounced ordinary food through fasting in order to prepare for receiving extraordinary food in the eucharist. They also offered themselves as food in miracles of feeding and bodily manipulation. Providing both functionalist and phenomenological explanations, Bynum explores the ways in which food practices enabled women to exert control within the family and to define their religious vocations. She also describes what women meant by seeing their own bodies and God's body as food and what men meant when they too associated women with food and flesh. The author's interpretation of women's piety offers a new view of the nature of medieval asceticism and, drawing upon both anthropology and feminist theory, she illuminates the distinctive features of women's use of symbols. Rejecting presentist interpretations of women as exploited or masochistic, she shows the power and creativity of women's writing and women's lives.
Download or read book Fast Girl written by Suzy Favor Hamilton and published by HarperCollins. This book was released on 2015-09-14 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER The former middle distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness, and how mania controlled and compelled her in competition, but also in life. This is a heartbreakingly honest yet hopeful memoir reminiscent of Manic, Electroboy, and An Unquiet Mind. During the 1990s, three-time Olympian Suzy Favor Hamilton was the darling of American track and field. An outstanding runner, a major sports apparel spokesperson, and a happily married wife, she was the model for an active, healthy, and wholesome life. But her perfect facade masked a dark truth: manic depression and bipolar disorder that drove her obsession to perform and win. For years after leaving the track, Suzy wrestled with her condition, as well as the loss of a close friend, conflicted feelings about motherhood and her marriage, and lingering shame about her athletic career. After a misdiagnosis and a recommendation for medication that only exacerbated her mania and made her hypersexual, Suzy embarked on a new path, and assumed a new identity. Fueled by a newfound confidence, a feeling of strength and independence and a desire she couldn’t tamp down, she became a high-priced escort in Las Vegas, working as “Kelly.” But Suzy could not keep her double life a secret forever. When it was eventually exposed, it sent her into a reckless suicidal period where the only option seemed out. Finally, with the help of her devoted husband, Suzy finally got the proper medical help she needed. In this startling frank memoir, she recounts the journey to outrun her demons, revealing how a woman used to physically controlling her body learned to come to terms with her unstable mind. It is the story of a how a supreme competitor scored her most important victory of all—reclaiming her life from the ravages of an untreated mental illness. Today, thanks to diagnosis, therapy, Kelly has stepped into the shadows, but Suzy is building a better life, one day at a time. Sharing her story, Suzy is determined to raise awareness, provide understanding, and offer inspiration to others coping with their own challenges.
Download or read book A Woman s Guide to Fasting written by Lisa E. Nelson and published by Bethany House. This book was released on 2011-08-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christians often give up on fasting, or don't try it at all, because they lack thorough advice. Most fasting books explain the biblical reasons to fast, but they provide inadequate practical guidance. This concise book shows women the essential steps to successful fasting. Key topics include how to prepare physically and spiritually, what to expect during the fast, and how to reintroduce food. Whether the reader has never fasted before or has tried it occasionally, or wants to fast for one meal or for several days, this unique resource will equip and encourage her to grow closer to God through fasting.
Download or read book Starving Girl written by Laura Lofgreen and published by Createspace Independent Publishing Platform. This book was released on 2016-10-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lofgreen, an overweight 43 year-old mother of six children was overwhelmed and living in a state of procrastination until one day she reached bottom. She decided to change her life and stepped into the world of hunger. Why would she put herself in such a position? Her Christian faith encouraged fasting, an observance she'd ignored for twenty years. Could there be more to this timeless religious practice than she realized? Determined, she struggled, resented, fought and eventually rejoiced in the lessons she learned from daily 16-hour intermittent fasts. She constantly asked God questions: Why was obesity wide-spread? Why did some have so much while others starved? Why was body size related to self-worth? Why had she turned to food after being sexually abused? While combating hunger, she learned how the difficult decisions in her life shaped her greatest potential and that big dreams are only possible if she lived in the present. She experienced improved relationships with her family, tremendous clarity of mind and weight loss. In essence, the dreams she'd long buried became reality.
