Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy Birth and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

Download or read book Face Mask Tutorials and Guide Making Homemade Face Masks Against Coronavirus written by Kaja Brockman and published by . This book was released on 2021-05-15 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a sewing pattern and tutorial to make your own reversible, Germ face mask. The pattern has multiple sizes so that you can fit a Germ Free Face Mask on anyone from ages 3 - XL adult! Two styles to choose from: FITTED and FAST. The Fitted face mask pattern is very easy and has a chin strap to hold the mask in exactly the right place without bunching. It is fitted to the user's face. The FAST face mask pattern is EXCEPTIONALLY easy and is incredibly fast to put together. Use a face mask when: -There is a coughing person in the home. -You are visiting a hospital or nursing home. -You are taking care of or visiting loved ones who are immune sensitive. -It is allergy season to help filter out some allergens. -You are spray painting or spraying other types of chemicals. -You are cleaning your home or bathroom.

Download or read book Crafty Little Things to Sew written by Caroline Fairbanks-Critchfield and published by Union Square & Company. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 20 quick & easy projects to sew from scraps or fat quarters.

Download or read book Face Mask Kit Tutorial written by Epifania Duwe and published by . This book was released on 2021-04-15 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may be required by law to wear a mask where you live. Or perhaps a business you frequent recently added a "No mask, no service" sign. Indeed, research has shown that wearing face masks in public can really make a difference in preventing the spread of the virus. The shortage of hygiene products and personal protective equipment, such as sanitizers and medical face masks, has become a problem in all countries affected by the epidemic. In this book, you will find various recipes and production processes of homemade sanitizers, a step-by-step guide to making six different types of medical masks, from the simple to the most advanced ones. Detailed instructions involve a lot of visual illustrations. You will learn how to make from available materials with the least efforts at a short time: gauze masks paper napkin masks kitchen towel masks reusable masks reusable masks with the removable filters reusable anatomical masks Also, you will learn how to use these masks correctly so that they effectively protect you from possible infection.

Download or read book Easy Masks to Sew written by Boutique-Sha and published by . This book was released on 2020-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to make fabric face masks with this collection of simple designs that are quick and easy to sew. This book includes three basic styles--classic, pleated, and contoured--allowing you to choose the mask design best suited for your needs and preferences. Each mask style is available in three different sizes, so you can make masks for everyone in your family, from kids to adults. Best of all, the book also includes enough elastic to make three masks, so you can get started sewing right away! Making your own fabric masks allows you to personalize the design and incorporate your favorite fabrics or add special details, like applique or embroidery. You can even create a face mask to match your outfit! As an added bonus, the book includes adorable animal-themed styles designed especially for young kids to help make wearing a mask fun and friendly. In addition to helping prevent the spread of germs, masks can be worn to reduce allergy symptoms and protect against cleaning fumes and air pollution. Face masks are becoming part of our daily lives, so why not make one that is both functional and cute!

Download or read book Making Face Mask Tutorials Simple and Detail Tutorials You Can Follow to Make Face Mask at Home written by Franklin WILNARDRICK and published by . This book was released on 2021-07-03 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you can sew a straight line, you can sew one of these DIY face masks. They're a quick project that takes very little time to make and only takes a few materials that you probably already have on hand. There are a few different styles and methods to making them, but all the patterns below make a mask that can be worn by healthcare workers. Scroll up, Click on BUY NOW WITH 1-CLICK get your copy and stay safe

Download or read book Homemade Medical Face Mask written by Robin K James and published by Robin K. James. This book was released on 2021-06-20 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to keep you and your family safe from viral pandemics? You know the rules. Your Customers Never Stop to Use this Awesome book! Wash your hands. Keep your distance. Wear a mask if you suspect you might be sick. However, surgical masks are in short supply and they're either out of stock or insanely overpriced. And if you've already tried searching for a DIY mask tutorial, you've nearly drowned in a sea of confusing instructions, ill-fitting patterns, and potentially unsafe DIY filter ideas. But... What if someone patiently SHOWED you EVERY STEP of sewing a DIY face mask that's washable, reusable, adjustable and perfectly fitting? What if someone showed you a way to sew your mask in less than 7 minutes? This richly illustrated book provides detailed step-by-step instructions for choosing the best materials and making your DIY face masks etc... Buy it Now and let your customers get addicted to this amazing book!

Download or read book Mask Tutorial written by Janeth Rawicki and published by . This book was released on 2021-07-29 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: As more information about the coronavirus pandemic develops, some of the information in this story may have changed since it was last updated. For the most up-to-date information on COVID-19, please visit the online resources provided by the CDC, WHO, and your local public health department. With easy steps to follow and clear instructions, this book contains all the required information needed for making your first homemade face mask. Visual demonstration of this book will ensure your comfort while making the mask. Here is a preview of what you are going to learn in this book: -Tutorial to make 8 different types of masks with step by a step photo illustration -Pattern blueprint for making a mask for all age group -Components and materials for making your face mask -How to wear a mask properly -Different types of clinical or surgical masks and their usages -Sanitizing face mask

Download or read book Face Mask Tutorials For Beginners written by Deko Gelle and published by . This book was released on 2021-04-12 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you can sew a straight line, you can sew one of these DIY face masks. They're a quick project that takes very little time to make and only takes a few materials that you probably already have on hand. There are a few different styles and methods to making them, but all the patterns below make a mask that can be worn by healthcare workers. Scroll up, Click on BUY NOW WITH 1-CLICK get your copy and stay safe

Download or read book Make It Up written by Marie Rayma and published by Running Press Adult. This book was released on 2016-12-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever think of making your own beauty products -- handmade, high performance, healthy alternatives to just about every chemical laden product you currently put on your face and body? It's easier than you think! In Make It Up author Marie Rayma shares the recipes she has developed through years of trial, error, and testing to come up with the very best. This is real makeup and skincare: bright lipsticks, quality mineral powders, long-wearing eyeliners, and masks and cleansers that yield results. Rayma walks you through natural ingredients available online or at health food stores. These awesome oils, butters, clays, and minerals will replace the petroleum products, artificial colors, and lab-created mystery fragrances that have untold effects on our bodies. Products can be tailored for individual needs -- from swapping out ingredients not suitable for sensitive skin to whipping up the perfect colors suited for any complexion. With easy-to-follow instruction, Make It Up provides more than 40 essential cosmetics and skin care projects so you can make just what you want, when you need it.

Download or read book DIY Homemade Reusable Face Masks written by Willis T. Williams and published by . This book was released on 2020-04-16 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has now been REVISED AND UPDATED and all concerns attended to. Do It Yourself (DIY) homemade medical face masks with pictorial guide on sew, no sew, t-shirt, cloth and filter pocket pattern for germ protection. Face masks and homemade hand sanitizer are part of the protective measures. They are used for diseases prevention and protection especially in this period. Facemasks are used to cover the facial part of our body. Hence, we need to have them handy. However, the face masks displayed for sale are expensive due to the prevalent health challenges. Therefore, we need to learn how to make masks at home and we need to wear them while outside in order to stay safe and healthy. This guide will definitely teach you how to make medical face mask so there won't be any need to buy one. It has illustrations on different directions and patterns of face masks. These are well explanatory and available. So get it and start making your homemade face masks. Just hit the BUY button now to download.

Download or read book Kale Caramel written by Lily Diamond and published by Simon and Schuster. This book was released on 2017-05-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.

Download or read book Reusability of Facemasks During an Influenza Pandemic written by Institute of Medicine and published by National Academies Press. This book was released on 2006-08-24 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any strategy to cope with an influenza pandemic must be based on the knowledge and tools that are available at the time an epidemic may occur. In the near term, when we lack an adequate supply of vaccine and antiviral medication, strategies that rely on social distancing and physical barriers will be relatively more prominent as means to prevent spread of disease. The use of respirators and facemasks is one key part of a larger strategy to establish barriers and increase distance between infected and uninfected individuals. Respirators and facemasks may have a role in both clinical care and community settings. Reusability of Facemasks During an Influenza Pandemic: Facing the Flu answers a specific question about the role of respirators and facemasks to reduce the spread of flu: Can respirators and facemasks that are designed to be disposable be reused safely and effectively? The committee-assisted by outstanding staff-worked intensively to review the pertinent literature; consult with manufacturers, researchers, and medical specialists; and apply their expert judgment. This report offers findings and recommendations based on the evidence, pointing to actions that are appropriate now and to lines of research that can better inform future decisions.

Download or read book Homemade Face Mask 101 written by Karyn Radabaugh and published by . This book was released on 2021-07-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of purchasing unsightly and inconvenient face masks daily? Would you like to make a waste-free contribution to your country's security? Do you want to feel safe and secure? If you answered yes, continue reading... I have collected in a single guide the TOP 10 Homemade Face Mask Models for you! 1. Fashion round tip mask 2. Face Mask with filter pocket 3. Face Mask for kids 4. Folded face mask with filter 5. Seamless Face Mask 6. Face Mask 3D 7. Microfiber mask with filter 8. Denim Mask with fashion buttons 9. Flower Face Mask 10. Comfort Face Mask Each face mask type is personally done and all patterns that you will draw are tested and verified.

Download or read book Lily s Cat Mask written by Julie Fortenberry and published by Penguin. This book was released on 2017 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lily likes to wear the cat mask that her father bought for her, but she isn't allowed to wear it in school until her class has a costume party, where she makes a new friend.

Download or read book Sew Illustrated written by Minki Kim and published by C&T Publishing Inc. This book was released on 2016-08-01 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stitch it pretty! 16 projects for your family, friends, and home Fill your home with small works of art that embody the simple life. Start with 16 useful handmade gifts in the popular Zakka design style, then add adorable motifs pulled from everyday life. 35 charming designs are printed on iron-on transfer paper–have fun sketching them with bits of fabric and free-motion stitching. Customize a variety of bags, a fabric basket, a makeup roll, coasters, and more. You can even use images pulled from a photograph, a rubber stamp, or a child’s drawing! - 16 charming projects for your home using free-motion quilting and raw-edge appliqué - Choose from 35 adorable sketches, printed on iron-on transfer paper, for handmade gifts you’ll love to sew and share - Branch out and try sewing your own doodles (or your kid’s!), a stamped image, or a traced photo

Download or read book Making Face Mask At Home Simplest Face Mask Diy For Everyone written by Dorcas Rosselli and published by Independently Published. This book was released on 2021-01-08 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Make Medical DIY Homemade Masks Quickly and Easily With Step-by-Step Picture Instructions With Patterns? If so, you must pick up this book now! In this Protective Masks Guidebook, you will find out: - Thrее-Рlу Eаѕу Mеdiсаl Fасе Mаѕk - Hоw Еffесtivе arе Fасе Mаѕkѕ - Tips for Sewing Cloth Face Mаѕkѕ - Rеduсing the Sрrеаd of Infections and Viruѕеѕ - What Can A Wоrkрlасе Do? - When Cleaning, How Ѕhоuld It Bе Dоnе? - What Is Mеаnt Bу Ѕосiаl Distancing? - Thе Best Suррlеmеntѕ for Yоur Immunе Sуѕtеm - Thе Amazing Human Bоdу - The Miracle of Thе Immunе Sуѕtеm - Thе Immunе Sуѕtеm "Production Centres - Thе Ongоing War Against the Fоrеign Enemies - Natural Immunе Sуѕtеm Suррlеmеntѕ - Things That Dеѕtrоу Thе Immunе Sуѕtеm - The Role of Antioxidants in The Human Body - Tiрѕ to Boosting Yоur Immune Sуѕtеm Scroll Up and Buy Now to Get Started Immediately!