Download or read book F U C K Your Insecurities written by Deante Young and published by . This book was released on 2021-03-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What Doesn't Define You Will Never Hold You Back!As a distant cousin to The Subtle Art of Not Giving a F*ck, F*ck Feelings, Unfu*k Yourself, and You are a Badass comes this brutally honest guide to shoving aside your insecurities and self-doubt to finally take advantage of your best qualities and do what the hell you want.The mass media and society in general has you believing that you aren't "good enough" if you don't have the perfect body, impressive degrees and flashy materialistic crap. No bigger lie has ever been told, because everyone is hopelessly flawed and you have a lot to offer!Do you believe other people are better than you? Have you ever been too damn afraid to approach someone of the opposite sex for a date? Have you been afraid to try something because you feared failure or rejection? This book solves those problems.Personal development writer Deante Young spent decades being ripped to shreds by his own insecurities of his self-proclaimed "equator length waistline" and "the portable tool inside his trousers," before figuring out how to overcome that constant humiliation. Often hilarious and occasionally shocking, Young uncovers the dirty truth about what's holding you back.In F.U.C.K. Your Insecurities, you will learn several key things:The one thing you need that is far more important than confidence to succeedWhy people you think are better than you actually admire the hell out of you The four step process of handling your insecurities and make them irrelevant How to write the ultimate love letter to yourself Why your biggest inspiration should be your infant selfHow to turn your "shortcomings" into your ultimate weaponAnd much more!Stop underestimating yourself and your worthiness and let F.U.C.K. Your Insecurities! guide you to your ultimate freedom--Self-belief!

Download or read book Face It You re Toxic written by Deante Young and published by . This book was released on 2021-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With a nod to The Self-Love Workbook, F.U.C.K. Your Insecurities!, Oprah's What Happened to You and Whole Again, this masterclass in book form transforms a rude awakening into a re-birth for your mind and spirit.Helping you to discover and correct your toxic relationship with yourself and stop negative self-talk, you now possess the tools to build yourself into the greatest self-lover possible.Imagine always being told you can't do something, or aren't good enough. Imagine being doubted and underestimated by a negative person that loves playing the victim. Now, imagine being around that person everyday all day.That person is you.You developed that toxic relationship with yourself during childhood and it wasn't your fault. Your life had issues before you could even speak, and the abuse that we all suffered as kids fucked you in the head. And since your past is never done with you, there's unresolved issues which affect you to this day that you probably don't realize.Even when you think you got shit figured out, you are still filled with self-doubt and a fear of failure. You talk yourself out of trying because failing seems too scary. Thank your own toxicity for that way of thinking. Every failed relationship and every time you've doubted yourself was because you were the problem--that's the bad news.The good news is that you're also the solution. Face It, You're Toxic! is the ultimate lifeline for you to gain self-awareness of your toxic ways and shatter them to pieces. You will finally understand why your life and relationships often suck and what to do to build better relationships and feel whole again.

Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

Download or read book This Book Will Make You Kinder written by Henry James Garrett and published by Penguin. This book was released on 2020-10-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: An I Weigh Book Club Pick “I have been a fan of Henry’s work for a long time and I’m excited for more people to see it.” —Jameela Jamil From the creator of Drawings of Dogs, a warmly illustrated and thoughtful examination of empathy and the necessity of being kinder The kindness we owe one another goes far beyond the everyday gestures of feeding someone else's parking meter--although it's important not to downplay those small acts. Kindness can also mean much more. In this timely, insightful guide, Henry James Garrett lays out the case for developing a strong, courageous, moral kindness, one that will help you fight cruelty and make the world a more empathetic place. So, how could a book possibly make you kinder? It would need to answer two questions: • Why are you kind at all? and, • Why aren't you kinder? In these pages, building on his academic studies in metaethics and using his signature-sweet animal cartoons, Henry James Garrett sets out to do just that, exploring the sources and the limitations of human empathy and the many ways, big and small, that we can work toward being our best and kindest selves for the people around us and the society we need to build.

Download or read book Insecure in Love written by Leslie Becker-Phelps and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!

Download or read book Surrender Your Sons written by Adam Sass and published by North Star Editions, Inc.. This book was released on 2020-09-15 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connor Major's summer break is turning into a nightmare. When he comes out to his religious zealot mother, she has him kidnapped and shipped off to a conversion therapy camp that will be his new home until he “changes.” Connor plans to escape, but first, he’s exposing the camp’s horrible truths for what they are—and taking the place down.

Download or read book Blood Rites written by Barbara Ehrenreich and published by Twelve. This book was released on 2020-01-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Notable BookAn ALA Notable Book "Original and illuminating." --The Washington Post What draws our species to war? What makes us see violence as a kind of sacred duty, or a ritual that boys must undergo to "become" men? Newly reissued in paperback, Blood Rites takes readers on an original journey from the elaborate human sacrifices of the ancient world to the carnage and holocaust of twentieth-century "total war." Ehrenreich sifts deftly through the fragile records of prehistory and discovers the wellspring of war in an unexpected place -- not in a "killer instinct" unique to the males of our species, but in the blood rites early humans performed to reenact their terrifying experiences of predation by stronger carnivores. Brilliant in conception and rich in scope, Blood Rites is a monumental work that continues to transform our understanding of the greatest single threat to human life.

Download or read book I Used to Be a Miserable F ck written by John Kim and published by HarperCollins. This book was released on 2019-01-29 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: From The Angry Therapist blog founder and podcast host John Kim comes a guide for men looking to find more happiness in their relationships and more purpose in their life. The Angry Therapist, who has helped thousands of men find more happiness in their relationships and more purpose in their lives, shares his insights with everyone in this powerful guide—covering essential topics, from vulnerability and posturing to workouts and women. In I Used to Be a Miserable F*ck, Kim delivers the dos and don’ts for stepping up and into manhood, which he defines by transparency and strength of character, not six-pack abs or a corner office. With his signature no-nonsense approach that will make you laugh and think, Kim takes you on a rugged, rough and tumble road trip of self-exploration and discovery, sharing his wisdom and insights, such as why: Being nice is for boys, and being kind is for men Scheduling man dates could make you a better friend, lover, and human being Peeing in the shower is a sign of a larger problem Arguing, judging, and answering, “I dunno” are keeping you from a healthy relationship, a great career, and a happy life We are not born men. We are born boys. The transition from misery to meaning is an internal process that requires work: reflection, pain, courage, and sometimes, a rebirth. Kim knows because he’s been there. The truth is, men weren’t meant to just pay bills and die. With this book as your guide, you will love hard, walk tall, and find a life filled with purpose and passion.

Download or read book Can t Hurt Me written by David Goggins and published by David Goggins. This book was released on 2021-03-03 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Download or read book It Sounded Better in My Head written by Nina Kenwood and published by Flatiron Books. This book was released on 2020-04-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: William C. Morris Debut Award Finalist! From debut author Nina Kenwood comes a tender and funny love letter to coming of age, and first love and its confusions, perfect for fans of Booksmart and To All the Boys I’ve Loved Before. When her parents announce their impending divorce, Natalie can’t understand why no one is fighting, or at least mildly upset. Then Zach and Lucy, her two best friends, hook up, leaving her feeling slightly miffed and decidedly awkward. She’d always imagined she would end up with Zach one day—in the version of her life that played out like a TV show, with just the right amount of banter, pining, and meaningful looks. Now everything has changed, and nothing is quite making sense. And then, an unexpected romance with Zach’s older brother comes along and shakes things up even further...

Download or read book Before We Were Strangers written by Renée Carlino and published by Simon and Schuster. This book was released on 2015-08-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the USA TODAY bestselling author of Sweet Thing and Nowhere But Here comes a love story about a Craigslist “missed connection” post that gives two people a second chance at love fifteen years after they were separated in New York City. To the Green-eyed Lovebird: We met fifteen years ago, almost to the day, when I moved my stuff into the NYU dorm room next to yours at Senior House. You called us fast friends. I like to think it was more. We lived on nothing but the excitement of finding ourselves through music (you were obsessed with Jeff Buckley), photography (I couldn’t stop taking pictures of you), hanging out in Washington Square Park, and all the weird things we did to make money. I learned more about myself that year than any other. Yet, somehow, it all fell apart. We lost touch the summer after graduation when I went to South America to work for National Geographic. When I came back, you were gone. A part of me still wonders if I pushed you too hard after the wedding… I didn’t see you again until a month ago. It was a Wednesday. You were rocking back on your heels, balancing on that thick yellow line that runs along the subway platform, waiting for the F train. I didn’t know it was you until it was too late, and then you were gone. Again. You said my name; I saw it on your lips. I tried to will the train to stop, just so I could say hello. After seeing you, all of the youthful feelings and memories came flooding back to me, and now I’ve spent the better part of a month wondering what your life is like. I might be totally out of my mind, but would you like to get a drink with me and catch up on the last decade and a half? M

Download or read book A Little Life written by Hanya Yanagihara and published by Vintage. This book was released on 2016-01-26 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.

Download or read book The Girls Weekend written by Jody Gehrman and published by Crooked Lane Books. This book was released on 2020-08-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A brooding meditation on how friendships buckle when we resent other people’s success”—for fans of psychological thrillers by Ruth Ware and Lucy Foley (The Washington Post). A riveting locked-room mystery about five college friends whose reunion takes a dark turn—and unearths even darker secrets and grudges. Their reunion just became a crime scene . . . June Moody, a thirty-something English professor, just wants to get away from her recent breakup and reunite with girlfriends over summer break. Her old friend and longtime nemesis, Sadie MacTavish, a mega-successful author, invites June and her college friends to a baby shower at her sprawling estate in the San Juan Islands. June is less than thrilled to spend time with Sadie—and her husband, June's former crush—but agrees to go. The party gets off to a shaky start when old grudges resurface, but when they wake the next morning, they find something worse: Sadie is missing, the house is in shambles, and bloodstains mar the staircase. None of them has any memory of the night before; they wonder if they were drugged. Everyone's a suspect. Since June had a secret rendezvous with Sadie's husband, she has plenty of reason to suspect herself. Apparently, so do the cops. A Celtic knot of suspense and surprise, this brooding, atmospheric novel will keep you guessing as each twist reveals a new possibility. It will remind you of friendships hidden in the depths of your own past, and make you wonder how well you really know the people you've loved the longest.

Download or read book How to Fall Out of Love Madly written by Jana Casale and published by Simon and Schuster. This book was released on 2023-06-30 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Three relatable thirty somethings drive this ode to womanhood. Learning the hard way to love themselves, the women teach invaluable lessons.”—People “Everyone who loves Sally Rooney should be reading Jana Casale!”—Julie Buntin, author of Marlena Three women confront the compromises they’ve made to appease the men they love. Joy and Annie are friends and roommates whose thirty-something lives aren’t exactly what they’d imagined. To make ends meet, they decide to rent their extra bedroom to Theo, who charms Joy with his salt-and-pepper hair and adoration of their one-eyed cat. When Annie goes to live with her boyfriend, Theo and Joy settle into a comfortable domesticity. Then Theo brings home Celine, the girlfriend he’s never mentioned, who is possibly the most stunning woman Joy has ever seen. Joy resolves to do whatever it takes to hold on to him, falling ever deeper into an emotional hellscape of her own making. She is too obsessed to realize that Celine’s beauty doesn’t protect her from pain. Haunted by an event from her past, Celine can’t escape her shame and finds herself in an endless cycle of self-sabotage. Annie is baffled by Joy’s senseless devotion to Theo, but she’s consumed by her own obsessions: she can’t stop parsing her commitment-phobic boyfriend’s texts in an exhausting mission to maintain his approval. At work, where she fully embraces her natural assertiveness, Annie is a star. But when an anonymous letter lands on her desk accusing her esteemed and supportive boss of sexual misconduct, she is forced to decide who and what she’s willing to stand up for. Perceptive, mordantly funny, and full of heart, How to Fall Out of Love Madly examines women’s many relationships—with one another, their mothers, their work, men, and themselves—to reveal their underlying power and complexity. It asks, why do so many smart, compassionate, otherwise empowered women tolerate egregious behavior from the men they love? And what will it take for them to reclaim control?

Download or read book For My Thug written by Shaytrece and published by Sullivan Group Publishing. This book was released on 2019-08-12 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: After College, Chance, Dayton, and Choice continued in their careers and building their futures. Chance continued with her modeling, which brought some interesting people into her life, not to mention a person from her past who managed to set Chance back a few steps. However, her sister, Choice, had her back as always. The James sisters were determined to be in each other’s corners while getting through the storms that life sent their way. Meanwhile, Dayton enjoyed having his wife support him in his decision to keep his operation going after linking up with Dahlia as his plug. He even appreciated Choice frequenting Birmingham, Alabama, to keep Chance company, but he wasn’t prepared for the chaos that their presence in Alabama would bring. Dayton never thought that going home to help out his childhood friends and big brother, Braxton, would bring car chases, setups, drive-bys, and damn sure not more infidelity issues. Dayton fought through it all and kept his mind on what was important to him, which was his family.

Download or read book Cheat Day written by Liv Stratman and published by Simon and Schuster. This book was released on 2022-01-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clever and witty debut novel about the unexpected consequences of one woman’s attempt to exert control over her life by adhering to a strict wellness routine is “the kind of book you devour in a day or two…sexy and funny, but also very perceptive” (BuzzFeed). Kit and David were college sweethearts. Now married and in their thirties, they live in Kit’s childhood home in Bay Ridge, Brooklyn. While David has a successful career, jetting off on work trips to exciting destinations, Kit is stuck in a loop. She keeps quitting her job managing her sister’s bakery to seek a more ambitious profession, but fear of failure always brings her back to Sweet Cheeks. Kit finds a fraught solace in cycling through fad diets, which David, in his efforts to be supportive, follows along with her. Their latest program is the Radiant Regimen, an intense cleanse, and Kit is optimistic about embarking on a new chapter of healthy eating and self-control. Hungry in more ways than one, she soon falls into a flirtation with a carpenter named Matt who is building new shelves for the bakery kitchen. Unable to resist their mutual attraction, Kit and Matt soon begin a passionate affair. Kit suppresses her guilt by obsessing over her diet, pushing herself in greater extremes. Told in precise, intimate detail, Cheat Day is “an incredibly likable novel of hungers controlled and liberated, and marriage’s gray areas” (Booklist) that explores monogamy versus monotony, deprivation versus indulgence, and limitations of modern wellness.

Download or read book Have You Found Her written by Janice Erlbaum and published by Villard. This book was released on 2008-02-12 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: And every week, there was the unspoken question, the one I didn’t know enough to ask myself : Have you found her yet? The one who reminds you of you? Twenty years after she lived at a homeless shelter for teens, Janice Erlbaum went back to volunteer. Now thirty-four years old and a successful writer, she’d changed her life for the better; now she wanted to help someone else–someone like the girl she’d once been. Then she met Sam. A brilliant nineteen-year-old junkie savant, the product of a horrifically abusive home, Sam had been surviving alone on the streets since she was twelve and was now struggling for sobriety against the adverse health effects of long-term drug abuse. Soon Janice found herself caring deeply for Sam, following her through detoxes and psych wards, halfway houses and hospitals, becoming ever more manically driven to save her from the sickness and sadness leftover from Sam’s terrible past. But just as Janice was on the verge of becoming the girl’s legal guardian, she made a shocking discovery: Sam was sicker than anyone knew, in ways nobody could have imagined. Written with startling candor and immediacy, Have You Found Her is the story of one woman’s quest to save a girl’s life–and the hard truths she learns about herself along the way. “A rich and compelling account . . . Ultimately this is a book about the narrator’s journey and the dangers that attend the urge within us all to believe we can save another soul. A terrific read.” –Cammie McGovern, author of Eye Contact