Download or read book F ck Your Feelings written by Ryan Munsey and published by . This book was released on 2018-02-24 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? 95% of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to read F*ck Your Feelings - as soon as possible! In this book you'll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day. You cannot control your instincts until you understand how they work - PERIOD. Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace. Packed with advice you can put to use right away, you'll learn how to SPOT and What pragmatic and actionable tactics will you learn? The one four letter word that practically guarantees you'll fail at whatever you do. The real nature of emotions, and the twenty minute exercise we can take to give ourselves lasting joy throughout the day. Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars. Why play, safety, and something called the VAGUS NERVE is critical for your performance in life. The "everything is everything" moment that will separate you from 92% of people - in the entire world. Also the following insights: How to survive and recover when your brain is HOOKED on dopamine, fear, amusement, and other toxic drugs. The actual, CONTROLLABLE physical property that decides whether you're a dreamer, or a doer! How feeling threatened or insecure can actually make you sluggish, lazy, and TRAPPED in failure. How to interact with your phone, tablet and computer without wrecking your back, eyes, and heart. And so much more! Here's what this book ISN'T: this isn't a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self. This is about building the most consistent element in any business - YOURSELF. How will your business improve? Be more focused throughout the day. Gain the ability to say NO to temptation when it comes. HACK your brain so that you're always energized and pumped up NEVER be outside your comfort zone or afraid of a challenge. Implement these techniques and watch your profits skyrocket. Learn how to control your own mind and turn your desires into ACTION by scrolling up and clicking the BUY NOW button at the top of this page!

Download or read book Rage Yoga written by Lindsay Istace and published by Sourcebooks, Inc.. This book was released on 2021-11-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs. Whether you're a seasoned yogi or a beginner looking for something different, Rage Yoga promises a transformative experience. Get ready to unleash your inner warrior and learn to express your rage in the most positive and cathartic way.

Download or read book F ck You PTSD written by Angela Davey and published by FriesenPress. This book was released on 2024-09-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of suffering in silence? Yearning to take charge of your life? Ready to say “f*ck you” to PTSD—or whatever it is you’re struggling with—and try something radically different? In F*ck You PTSD, trauma-informed wellness expert Angela Davey takes the “woo-woo” out of alternative healing practices to help readers move through mental health challenges, heal invisible wounds, and achieve a greater state of well-being. With remarkable candor and refreshing pragmatism, Davey details her own mental health struggles, as well as the wellness journey of her husband, a police officer with PTSD. Clarity, accessibility, and reader autonomy are top priorities in the presentation of these thirty recommended healing practices, which include reiki, grounding, breathwork, sleep, mindfulness, and more. Davey refuses to sugarcoat: "Some of this stuff is going to sound strange or hokey. Some of it you will scoff at. Some of it you will decide to try because ‘why not’? ALL of it has the potential to help you get better. You’re in charge.” And with that first acknowledgement, you’ve already begun. Read on for some necessary real-talk, entertaining profanity, and the tools and encouragement you need to reclaim your power and kick PTSD to the curb.

Download or read book Master Your Mind written by Ryan Munsey and published by . This book was released on 2019-04-02 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Your Mind is the ad-friendly version of Ryan Munsey's book "F Your Feelings". They are the same book. If you already own FYF, do not buy this thinking it is something different. A must-read for anyone interested in personal growth, this books presents the neuroscience of the human operating system as a User's Manual for the space between your ears, empowering you to master your mind and accomplish any goal. As you'll quickly find, Ryan provides deeply researched, yet easy to comprehend timeless wisdom that you'll come back to time and time again. This will not be a book that you read once and never touch again. Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? 95% of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, athletes & entrepreneurs, looking to grow, anyone with a goal that isn't terrified of tough love - you need to read this book - as soon as possible! In this book you'll learn how to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day. You cannot control your instincts until you understand how they work - PERIOD. Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace. Packed with advice you can put to use right away, you'll learn how to SPOT and What pragmatic and actionable tactics will you learn? The one four letter word that practically guarantees you'll fail at whatever you do. The real nature of emotions, and the twenty minute exercise we can take to give ourselves lasting joy throughout the day. Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars. Why play, safety, and something called the VAGUS NERVE is critical for your performance in life. The "everything is everything" moment that will separate you from 92% of people - in the entire world. Also the following insights: How to survive and recover when your brain is HOOKED on dopamine, fear, amusement, and other toxic drugs. The actual, CONTROLLABLE physical property that decides whether you're a dreamer, or a doer! How feeling threatened or insecure can actually make you sluggish, lazy, and TRAPPED in failure. How to interact with your phone, tablet and computer without wrecking your back, eyes, and heart. And so much more! Here's what this book ISN'T: this isn't a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self. This is about building the most consistent element in any business - YOU. How will your business improve? Develop laser-like focus and discipline. Gain the ability to say NO to temptation when it comes. HACK your brain so that you're always energized and pumped up NEVER be outside your comfort zone or afraid of a challenge. Implement these techniques and watch your profits skyrocket. Learn how to control your own mind and turn your desires into ACTION clicking the BUY NOW button.

Download or read book F ck Like a Goddess written by Alexandra Roxo and published by Sounds True. This book was released on 2020-07-21 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I felt as if I had had a cathartic emotional experience not by talking but by following Ms. Roxo’s coaching to tune into my energy and desire.” —New York Times What if your deepest fears and wounds were the KEY to living a turned on, passionate life, sharing your gifts with the world, and having mind-blowing orgasms along the way? And what if you could embrace all of you—all of your messy, wild, raw, sensual self—exactly as you are right now AND still feel good? This is what it means to f*ck like a goddess—literally and metaphorically. To let life make love to you and enjoy every bit, even the parts that hurt, and to find the magic in all of it. And this is your birthright. So why is it so damn hard for women to simply feel comfortable in their own skin, let alone feel strong and secure enough to freely share their gifts with the world? “Because each of us has been conditioned, programmed, and literally brainwashed into thinking we are not enough,” writes Alexandra Roxo,” and it is up to us to rewrite that story.” A prominent voice in transformational healing and the divine feminine, Roxo shares tried-and-true methods that have led to both her own healing and that of hundreds of her coaching clients over the years. “We are in need of an uprising of bold, wild women who have reclaimed their bodies and stand in their sacred sexuality for them,” she writes. “As women, we need to liberate our voices, step into total security within ourselves, and fully own our raw, sensual power, finally letting go of the shame, guilt, denial, and repression that’s been put upon us.” The methods in this book will inspire you, challenge you, bring up your resistance, and unleash your gifts. It won’t always be easy, but if you do the work, you’ll discover what it really feels like to f*ck like a goddess.

Download or read book F ck That written by Jason Headley and published by Crown/Archetype. This book was released on 2016-04-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.

Download or read book F CK YOU MONEY written by Bobby Rakhit and published by Rakhit Capital. This book was released on 2022-10-17 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hi, I am Bobby Rakhit, the creator of ‘F$CK YOU MONEY’ (FuM©), a somewhat unusual title for which I make no excuse; if you want to understand the concept, read the book. Whether this is the first or last business book you read, you will gain new insights and experience a few epiphanies by the time you reach the final page. I have written the contents of this book to shock you more than the title does, introducing you to an entirely new paradigm. Insights and ideas about the business of doing life. Doing life well, right through to its end. It is the first in a series of books that will turn your thinking inside-out, upside-down, and back to front. Changing your established mindsets to take you to a destination far from the one to which you are currently headed. Think life on another planet. I am interested in anyone who is ready for an adventure. If you are between twenty-five to thirty-five years old living in extended adolescence, I am talking to you. If you’re unemployed, binge-watching TV series on Mom and Dad’s couch, living in an unrealistic bubble of carefree juvenescence, I am talking to you. If you’re drifting on the wind of chance, hoping it will somehow get you where you want to be, I am talking to you. And anyone else between the age of student and pensioner. The industrial revolution birthed new careers far from the previous regime of family enterprises. The days when farmers, village cobblers, and blacksmiths were introduced to mechanised systems, creating jobs to suit the evolving progress of human needs. It was an unstoppable process of rapid development. Nothing compared to the lightning-fast digital revolution we live in right now, at a pace we hope to hold on to by our fingertips. The sweet spot of living life contentedly between fulfilled job satisfaction and a balanced personal life has become an elusive dream. For most, it is more of a work-life imbalance. Perfecting the way to say ‘F$CK YOU MONEY’ is learning to massage a successful career into a sustainable future of meaningful, satisfied contentment. Welcome aboard. I guarantee you an exciting journey. Your FuM© Director, Bobby Rakhit Entrepreneur, Author, Philanthropist, Creator of FuM© The Rakhit Foundation Beneficiaries The Rakhit Foundation is the fulfilment of a non-profit enterprise's dream to launch upliftment projects. The initial project will focus on selecting a small group of young orphans in Africa to assist with their daily needs, health, and education. The proceeds of the book sales, including the rest of the series, will go towards this and future projects. Online customers purchasing any version of the book (paperback, eBook, or audio) can donate one or more copies of any selected version through the website at www.fkyoumoney.org.

Download or read book You re Not F Cking Crazy written by Kendra Bergman and published by Balboa Press. This book was released on 2023-04-18 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are not crazy simply because we see images or hear voices in our mind. When our Logical Brain thinks about it, it cannot rationalize what is happening. Our Egoic Mind jumps into action, convincing us we couldn’t possibly be having these experiences and certainly shouldn’t tell people about them. Our Egoic Mind knows these things sound crazy, “whackadoo”, “woo-woo,” out there, or impossible. Humanity is waking up to the reality that our Egoic Mind doesn’t know what is or is not possible. My generation was told, “Be careful what you say, or they’ll put you in the funny farm,” (meaning mental institution). Back then, little was known about mental health. The general public was simply taught that they lock up the crazy people. ‘They’ was assumed to be the courts and ‘crazy people’ were those who acted or thought outside of societal norms. If you were crazy, it was understood that the police would come to your home, put you in a straitjacket, and haul you away to an institution where doctors would run experiments and medicate you, while they attempted a cure. Obviously that wasn’t accurate, even back then. Now, scientists and doctors have studied the brain and human behavior to understand that not everything people experience that isn’t understood by our Egoic Mind is mental illness; this is exactly the reason I want you, the person reading this book, to share your experiences and accept you are not f*cking crazy.

Download or read book F Ck Fear written by Aimee-Leigh Smith and published by Balboa Press. This book was released on 2019-05-14 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are in an age of emotional and spiritual crisis. Mental health issues such as anxiety and depression are on the rise. So what’s the solution? • Learn how to stop feeling powerless by connecting to the power already inside you • Stop making decisions rooted in fear and move towards hope, joy and love • Take back control to radically transform your life This book is for all women blocked by fear and uncertainty, who are caught up in the relentless cycle of self-judgement and ever-increasing pressures of work, home and family. My greatest hope is for this book to be a lifeline that pulls you out of the confusion and misery of self-doubt, to help you step into the light of love, gain confidence in who you are, and create a life you truly want.

Download or read book Mindful As F ck written by Emily Horn and published by Adams Media. This book was released on 2020-10-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment. When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot. Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you’re feeling. With straight-forward entries like “Slay Your Fear with Lion’s Breath,” “Set Your Intention Right Fucking Now,” and “Write a Badass Haiku,” this entertaining and effective book helps live your best life no matter what gets thrown your way.

Download or read book The Kickass Coven written by Amelia Wood and published by Castle Point Books. This book was released on 2022-03-15 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amelia Wood's The Kickass Coven will show you why every witch needs a sisterhood. Find your people and make beautiful magic together! With supercharged disasters and unprecedented inequity, this crazy world of ours needs more than a modern witch. It needs badass magical activists working together to make a real difference. It needs you. And with the right people by your side, not only can you change the world, you can also have a damn good time doing it. No matter where you are in your journey, The Kickass Coven is here to help you find your magical family and create a world-changing practice you’ll love. Inside you'll find: - Magical and practical ways to manifest witchy sisters who’ll bring out your best - Tips and tricks for becoming badass magical activists for the planet, for the people you care about, and for all your favorite causes - All the tools and encouragement you’ll need to create a coven that works for you - More than 30 rituals and practices to help you get sh*t done - Info on all the fun stuff, from crystals and cauldrons to tarot cards and herbs - Step-by-step advice for achieving your dreams by magical means Step into your power and change the world with The Kickass Coven, your judgment-free guide to finding people who get it and making your collective goals come true!

Download or read book Healthy as F ck written by Oonagh Duncan and published by Sourcebooks, Inc.. This book was released on 2019-09-17 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you.

Download or read book F Ck the System Make Love written by Liana Laga and published by Balboa Press. This book was released on 2018-12-10 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: The things that are happening on planet Earth these days are more than unbearable. Everyone is aware of it, but no one knows what to do about it. This change needs to be individual. It is up to each of us, and it is our responsibility to make this world a better place. Because it is far from being OK, and there is no evidence more convincing than today's human. But he is free to choose whether he will continue his development on the conscious level or not. Life is a game, but it is hard to play with people who don’t know the rules. Just as each machine has its own instructions for use, it is the same with life and people. And they are actually very simple instructions. When each of us starts working individually, it will join us all together. This book was not written to be liked - it should be, above all, understood. God, Sex, Money, Ego, Morality, (mass)Media, Love, Meditation, Esotericism, Consciousness, Education, etc. - the real holistic view.

Download or read book from F ck You Money to FIRE written by Merijn Heijnen and published by Merijn Heijnen. This book was released on 2020-11-23 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to create and grow Fuck You Money. For your bucketlist trip around the world, a sabbatical, a down payment to secure the loan for your first home, your child’s college fund, a mini retirement and FIRE (Financially Independent Retire Early). You are in full control, it’s you who determines the direction and it’s you who makes the choices. An inspiring book, a practical approach and a useful guide how to create Fuck You Money through smarter choices and small adjustments in your lifestyle. Because when you have set aside enough money you are able to say 'Fuck You' to anyone who limits you in making your own choices. So that you don't have to work all the time or never again, you can do what you really want and have the money for it when you want it. Start your journey from Fuck You Money to FIRE. Now. In this book the author teaches you to look at behavior, your own money behavior, how you deal with money, why it's hard to change your money behavior. Discover how you can design a 'Smarter, Better, Cheaper' lifestyle, how you can make money, how you don't have to spend it all and how you can make your money grow by investing simply, smartly and cheaply. This book is not about IRA, ISA or 401K. It is about YOU. It is about how you can start not spending all your money. This book is not about reducing portfolio costs with an extra 0.1%. It is about changing behavior and choosing the best lifestyle for you to reduce your spending to a level that allows you to save and invest. This book is not about needing millions of dollars or euros to pay for a luxurious materialistic retired lifestyle. This book is about defining what you think is important in life and how much money you really need to achieve your goals. This book is not about reaching FIRE in your thirties after making 6 figure income and working yourself half dead for a few years. It is about understanding why you might want to work less or not at all and finding out when and how you can achieve this. This book is not about scaring you with financial terms, percentages and technically difficult things you need to do. It is about how you can easily start investing and set up your portfolio of low-cost diversified index tracking funds. It is about making small and fun steps so you can start now.

Download or read book What s Your F cking Destiny written by Amelia Wood and published by Castle Point Books. This book was released on 2023-06-20 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your f*cking dreams come true! It’s about time you wrote your own story. What’s Your F*cking Destiny? can help you write it with insights and tips tailored to your astrological chart that make creating the life of your dreams as easy as being yourself. Ever wonder why you can’t sit still and meditate to save your d*mn life? Or how you can turn gratitude into cash? It’s all in your astrological DNA. With info on all twelve signs of the zodiac, you’ll discover manifestation methods that work for you. - How can an Aries level up at work? Visualize themselves kicking ass. - What can a Libra do to secure that happily-ever-after they crave? Surround themselves with people who raise their vibe (and cut out any toxic a**holes who take advantage). - How can a Capricorn feel good as hell? Relax that death grip and let the universe do its thing. Embrace your cosmic nature and you can manifest a job you love, supportive relationships, a life that lights you up, and anything else you put your mind to. It’s all up to you! So, What’s Your F*cking Destiny?

Download or read book On Being Human written by Jennifer Pastiloff and published by Penguin. This book was released on 2019-06-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning. Jen did not intend to become a yoga teacher, but when she was given the opportunity to host her own retreats, she left her thirteen-year waitressing job and said “yes,” despite crippling fears of her inexperience and her own potential. After years of feeling depressed, anxious, and hopeless, in a life that seemed to have no escape, she healed her own heart by caring for others. She has learned to fiercely listen despite being nearly deaf, to banish shame attached to a body mass index, and to rebuild a family after the debilitating loss of her father when she was eight. Through her journey, Jen conveys the experience most of us are missing in our lives: being heard and being told, “I got you.” Exuberant, triumphantly messy, and brave, On Being Human is a celebration of happiness and self-realization over darkness and doubt. Her complicated yet imperfectly perfect life path is an inspiration to live outside the box and to reject the all-too-common belief of “I am not enough.” Jen will help readers find, accept, and embrace their own vulnerability, bravery, and humanness.

Download or read book The Mani Fcking Esters written by Samir Saha and published by Notion Press. This book was released on 2024-02-29 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mani-fcking-esters is a self-help fiction rooted in the ideals of living a holistic life by pursuing and attaining success in all areas of life- Health and fitness, Emotional well-being, Intellectual Life, Relationships, Parenting, Professional life, and Materialistic Cravings. All the techniques and teachings are knitted into an entertaining story to make the self-improvement journey enjoyable for the readers. The essence of the book is well illustrated by the poem below Once, I was a little lad, Full of dreams and overjoyed. Things were simple for my brain, Like beautiful clouds bringing rain. While I was growing up into a man, The world got busy guiding me to a fen. The rules, they said, were for a better life, Got me into an endless fight. They promised an open stage, Instead, boxed me into a cage. I kept my faith in the process, And hoped that it would lead to a bed of roses. But all I got was a hanging thread. An endless struggle for butter and bread. Dreams got less, and joys were hard to find. The shameless world still advocated their grind. When I dared to break the shackle, And chose my own road to travel. Dreams were back, and life turned simple. Joys became the theme of my existence, And life moved without resistance. A few years down the line, I am back to being a happy lad, Again, full of dreams and overjoyed. Everything is simple for my brain, Like beautiful clouds bringing rain.