Download or read book F ck Yourself Fit written by ShaggingWorld and published by Random House. This book was released on 2020-08-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun way to get from fat to fit! ShaggingWorld's revolutionary approach to fitness enables you to get in shape without ever having to go hungry, or horny, again - the perfect relief for anyone following a strict diet plan. With 60 positions and instructional diagrams showing the number of calories burned, sins earned, and sex points gained, getting fit has never been more fun.
Download or read book F ck Yourself Fit written by ShaggingWorld and published by National Geographic Books. This book was released on 2020-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun way to get from fat to fit! ShaggingWorld's revolutionary approach to fitness enables you to get in shape without ever having to go hungry, or horny, again - the perfect relief for anyone following a strict diet plan. With 60 positions and instructional diagrams showing the number of calories burned, sins earned, and sex points gained, getting fit has never been more fun.
Download or read book Sexercise written by Wilma Fingerfit and published by Cleis Press. This book was released on 2021-12-28 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch cross training for crotch straining with this cum-pendium of erotic exercises. Whether you’re a rookie romper or a seasoned sexpert, these drills are sure to get the juices flowing and keep you trim and toned. With space to list your achievements and log your lovemaking, this is the ultimate guide to getting f*cking fit!
Download or read book Sexercise written by Wilma Fingerfit and published by . This book was released on 2021-08-12 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with humorous workout "tips", this tongue-in-cheek book is the ideal funny gift for adventurous adults only Ditch cross training for crotch straining with this cum-pendium of erotic exercises. Whether you're a rookie romper or a seasoned sexpert, these drills are sure to get the juices flowing and keep you trim and toned. With space to list your achievements and log your lovemaking, this is the ultimate guide to getting f*cking fit!
Download or read book Sexercise written by Wilma Fingerfit and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch cross training for crotch straining with this cum-pendium of erotic exercises. Whether you're a rookie romper or a seasoned sexpert, these drills are sure to get the juices flowing and keep you trim and toned. With space to list your achievements and log your lovemaking, this is the ultimate guide to getting f*cking fit!
Download or read book F ck Yourself Fit written by and published by . This book was released on 2020 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun way to get from fat to fit! Shagging World's revolutionary approach to fitness enables you to get in shape without ever having to go hungry, or horny, again - the perfect relief for anyone following a strict diet plan. With sixty positions and instructional diagrams showing the number of calories burned, sins earned, and sex points gained, getting fit has never been more fun.
Download or read book Healthy as F ck written by Oonagh Duncan and published by Sourcebooks, Inc.. This book was released on 2019-09-17 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone — including yourself — stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
Download or read book The F ck It Diet written by Caroline Dooner and published by HarperCollins. This book was released on 2019-03-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.
Download or read book Do the Work written by Gary John Bishop and published by HarperCollins. This book was released on 2019-10-22 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the New York Times bestseller Unfu*k Yourself comes an all new book of prompts, questions, and exercises, giving you the tools to intentionally commit to finally unfu*king your life. In Unfu*k Yourself, Gary John Bishop inspired people to put his words into action to transform their fu*king lives. Through seven paradigm shifting assertions such as: “I am wired to win,” “I embrace the uncertainty” and “I expect nothing and accept everything,” Bishop helped millions of readers to move past their self-imposed limitations. Still, Bishop knows it’s hard to go from reading the book, feeling inspired, and then actually doing the necessary work. That’s where Do the Work comes in: it’s the kick in the ass you need to get moving and create the life you want. The workbook drills down into three categories — self, people, and purpose — to help you identify and remedy the challenges that frustrate and often cripple us. Filled with entirely new material, including personalized prompts and exercises with ample lined space to journal and process, Do the Work expands the lessons in Unfu*k Yourself, giving you the tools to intentionally commit to taking on your life. “This is a personal workshop for your brain, a legit resource where you can work your life out, what matters to you, what’s going to make the biggest difference and empower you to act in ways that make some palpable change to the direction your life is currently taking.” The truth will set you free, right? So what are you waiting for?
Download or read book Don t F ck Yourself Love Yourself written by LaDonna Banfield, Ch.T and published by Lulu.com. This book was released on with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book F ck No written by Sarah Knight and published by Voracious. This book was released on 2019-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles). Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out. Life is so much better when you say no with confidence—and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover: • The joy of no • No-Tips for all occasions • How to set boundaries • Fill-in-the-blank F*ckNotes • The No-and-Switch, the Power No—and how to take no for an answer yourself • And much more! Praise for Sarah Knight and the No F*cks Given Guides "Self-help to swear by." —Boston Globe "Genius." —Vogue "Hilarious, irreverent, and no-nonsense." —Bustle
Download or read book In My Life written by Opiew O. Cham and published by Xlibris Corporation. This book was released on 2011-10-13 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The idea that I write my memoirs came to me when I had barely begun to live in Kaufman, Texas, and continued all through the years. But I never paid heed to the plan. I was living my life intensely—what need to write about it? Another reason for my reluctance was the conviction I entertained that one should write about one’s life only when one had ceased to stand in the very torrent of it. “When one has reached a good philosophic age,” I used to tell my friends, “capable of viewing the tragedies and comedies of life impersonally and detachedly—particularly one’s own life—one is likely to create an autobiography worthwhile.” Still feeling adolescently young in spite of advancing years, I did not consider myself competent to undertake such a task. Moreover, I always lacked the necessary leisure for concentrated writing. I discovered, much to my discomfiture, that old age, far from ripening wisdom and mellowness, is too often fraught with senility, narrowness, and petty rancor. I would not risk such a calamity, and I began to think seriously about writing my life biography. I am a very nostalgic person. As long as I can remember, I have enjoyed thinking about the past, and how it melded into the present, especially in reference to my own life and my own family history. This life story is about over all my life in Africa and United States of America. I had included the stories about my parents, relatives, what life was like for them, and what they were doing when they were alive. I like looking at old pictures and other mementos that help bring some of that past back to life or just evoke the spirit of the memories. This story is about my childhood life I had in Ethiopia, refugee camp, and United States of America, and my family as seen through my eyes. It is my snapshot, my memories to share with the world. Now, I do not know why anyone would be interested in my life, but I hope a few people, especially family, will find it interesting, and, to help keep it interesting, I promise to keep chapters and stories short, concise, and to the point. After all, nothing is more boring than someone’s tedious diatribe about something so entirely mundane. If you get to that point, just skip to another story, and just try to find something interesting, and of value to you. If you still can’t find anything of value in the reading, then I apologize, but still thank you for trying. As for me, I believed I had more fun writing this than anyone would ever have reading it.
Download or read book F ck Your Diet written by Chloé Hilliard and published by Simon and Schuster. This book was released on 2020-01-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: *A Goodreads Choice Awards Finalist *Named Best Comedy Book by the African American Literary Awards Show Fans of Issa Rae and Phoebe Robinson will love this collection of laugh-out-loud funny and insightful essays that explore race, feminism, pop culture, and how society reinforces the message that we are nothing without the perfect body. By the time Chloé Hilliard was 12, she wore a size 12—both shoe and dress—and stood over six feet tall. Fitting in was never an option. That didn’t stop her from trying. Cursed with a “slow metabolism,” “baby weight,” and “big bones,”—the fat trilogy—Chloe turned to fad diets, starvation, pills, and workouts, all of which failed. Realizing that everything—from government policies to corporate capitalism—directly impacts our relationship with food and our waistlines, Chloé changed her outlook on herself and hopes others will do the same for themselves. The perfect mix of cultural commentary, conspiracies, and confessions, F*ck Your Diet pokes fun at the all too familiar, misguided quest for better health, permanent weight loss, and a sense of self-worth.
Download or read book HIIT High Intensity Intercourse Training written by Joe Dicks and published by Random House. This book was released on 2018-09-13 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cheekiest way to stay fit without leaving your home! On your marks, get set ... shag! No need for a PT, gym or bootcamp, swap the gym ball for your partner’s balls and embrace the horn. Features 60 sexercises with easy to follow instructional diagrams and tips to make getting fit much more fun. All you need is a willing housemate and a mountain of contraception. Select your favourite positions, repeat until you feel the burn.
Download or read book Get the F ck in Shape A Guide for the Fitnessly Challenged written by Indiana Jethro Bumstead and published by Extra-Extra Publishing. This book was released on 2024-01-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wave goodbye to the intimidation of fitness culture and say hello to belly laughs and workout blunders with 'GET THE F*CK IN SHAPE: A Laugh-Out-Loud Guide for the Fitnessly-Challenged.' This isn't your average fitness book; it's a rollicking journey from couch potato to 'hero, ' packed with hilarious confessions, uproarious anecdotes, and a refreshingly honest take on the often absurd world of getting fit. Brace yourself for a fitness adventure where the only six-pack you'll start with is the one in your fridge, and the only marathon you've run is on Netflix. Perfect for anyone who's ever felt more like a sloth than a cheetah in the gym, this book proves that getting in shape can be as fun as it is rewarding. Let's embark on a fitness quest where laughter is the best medicine, and a little self-mockery goes a long way!
Download or read book Go F Yourself written by Mike Caracciolo and published by Citadel Press. This book was released on 2008 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unedited, unapologetic and politically incorrect, the Kid from Brooklyn's take-no-prisoner video rants on his widely popular website, TheKidFromBrooklyn.com, inspired a devoted fan base to speak their mind openly - shooting the Kid into a stratosphere of pop culture stardom. Now the kid is back and badder than ever - Go F*** Yourself features 100% new material, none of which is available on the website.
Download or read book F ck You Haiku written by Kristina Grish and published by Simon and Schuster. This book was released on 2021-01-26 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get through any relationship split with this collection of relatable, impassioned, and irreverent breakup haikus. When her marriage came to a sudden and infuriating end, celebrated relationship columnist Kristina Grish found solace in a unique outlet—penning fiery breakup haikus. Now, she shares her cathartic creations in a compilation designed to guide you through the wreckage of your split. In F*ck You Haiku, Kristina has compiled more than 100 breakup haikus— drawing inspiration from her own tumultuous love affairs and universal experiences that strike a chord with us all. These poetic gems serve as a lifeline for anyone grappling with heartbreak, providing a cathartic path to healing. Representing a range of emotions and clever ways to vent about your ex, these haikus are entertaining and enraging, as well as enlightening and empowering. So, if you’re currently going through a breakup—whether you did the deed or are on the receiving end of it—let this collection of inventive poems help you say “f*ck you” to that special someone and eventually “love you” to yourself.
