Download or read book F ck Feelings written by Michael Bennett, MD and published by Simon and Schuster. This book was released on 2015-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only self-help book you'll ever need, from a psychiatrist and his comedy writer daughter, who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control—the first steps to managing all of life's impossible problems. Need to stop screwing up? Feel like you're under a loser's curse? Work with an ass? Want to clear your name or get justice, rescue an addicted person, get closure after childhood abuse, get a lover to commit, not ruin your kid? Although other self-help books claim to reveal the path to happiness, F*ck Feelings warns that convincing yourself that there is such a path will actually lead you to feel like a true failure. What the Bennetts can promise you is that you can manage any situation life throws at you if you can keep your sense of humor, bend your wishes to fit reality, restrain your feelings, manage bad behavior, and do what you think is right. Life is hard. It's not fair. Our feelings cloud our rationality, and we become tangled in our efforts to achieve the impossible or change the unchangeable. In this groundbreaking, entirely sensible, and funny book, the Bennetts open the shrinks' secret solution manual and show you how to find a new kind of freedom by working toward realistic goals and doing the best with what you can control. They address the most common problems Dr. Bennett's patients bring to his private practice—problems with family, love, work, self-esteem, garden variety assholes, and more—and give you a script for going forward. With no-bullshit advice from a Harvard-educated shrink freed of all jargon and patronization by his smart-ass, comedy writer daughter,F*ck Feelings is the cut-to-the-chase therapy session you've been looking for.

Download or read book F ck You Very Much written by Caitlin Peterson and published by Castle Point Books. This book was released on 2020-09-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Oh F k You Mean There s More written by Rev. Lois Gueret and published by FriesenPress. This book was released on 2020-12-03 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself changing? Connecting more to the spiritual realm? Asking more and more questions? Who are you, and where do you come from? Where do you fit in in this universe? What does it mean to be in the fourth-dimensional energies? In Oh, F#%k – You Mean There’s More!?, Rev. Lois Gueret takes you on a spiritual journey to address these issues and guides you to become emphatically healthy. She discusses the changes that have happened to our energy bodies and the very nature of reality. Filled with practical guidelines and practices, this guide will help you to connect with your ‘authentic mystic’ and with the spiritual realm. If we can put our faith back into humanity and learn to accept and trust ourselves, the mystical aspect of our planet can blossom again.

Download or read book from F ck You Money to FIRE written by Merijn Heijnen and published by Merijn Heijnen. This book was released on 2020-11-23 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to create and grow Fuck You Money. For your bucketlist trip around the world, a sabbatical, a down payment to secure the loan for your first home, your child’s college fund, a mini retirement and FIRE (Financially Independent Retire Early). You are in full control, it’s you who determines the direction and it’s you who makes the choices. An inspiring book, a practical approach and a useful guide how to create Fuck You Money through smarter choices and small adjustments in your lifestyle. Because when you have set aside enough money you are able to say 'Fuck You' to anyone who limits you in making your own choices. So that you don't have to work all the time or never again, you can do what you really want and have the money for it when you want it. Start your journey from Fuck You Money to FIRE. Now. In this book the author teaches you to look at behavior, your own money behavior, how you deal with money, why it's hard to change your money behavior. Discover how you can design a 'Smarter, Better, Cheaper' lifestyle, how you can make money, how you don't have to spend it all and how you can make your money grow by investing simply, smartly and cheaply. This book is not about IRA, ISA or 401K. It is about YOU. It is about how you can start not spending all your money. This book is not about reducing portfolio costs with an extra 0.1%. It is about changing behavior and choosing the best lifestyle for you to reduce your spending to a level that allows you to save and invest. This book is not about needing millions of dollars or euros to pay for a luxurious materialistic retired lifestyle. This book is about defining what you think is important in life and how much money you really need to achieve your goals. This book is not about reaching FIRE in your thirties after making 6 figure income and working yourself half dead for a few years. It is about understanding why you might want to work less or not at all and finding out when and how you can achieve this. This book is not about scaring you with financial terms, percentages and technically difficult things you need to do. It is about how you can easily start investing and set up your portfolio of low-cost diversified index tracking funds. It is about making small and fun steps so you can start now.

Download or read book The Subtle Art of Not Giving a F ck written by Mark Manson and published by HarperCollins. This book was released on 2016-09-13 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Download or read book What the F ck s For Dinner written by Jennifer Schafer and published by FriesenPress. This book was released on 2023-02-24 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you cope with the “day after” of regret that’s left your head feeling like someone dropped an anvil on it? Do you wonder how you passed out without your pants on (again)? We’ve all been there, regretting that extra glass (okay, bottle) of rosé or thinking that chasing beer with a few cocktails will be just fine. Cue the inevitable hangover and its sidekick: binge eating to soak up the alcohol, replacing it with grease, salt, calories, and a dose of “I promise to never drink again.” In What the Fuck’s for Dinner? Because I’m Hungover AF, Jennifer Schafer has put her experience in over-indulging to excellent use, identifying five levels of “hungness” as she calls it, and cures in the way of pre-planned, healthy-ish (or healthier) recipes that form the pages of this irreverent cookbook designed for post-drinking healing. Schafer, who wants to help people feel better when they’re at their worst, serves up wit, wisdom, and tough love with homemade cures like Chicken Tendies & Poutine (an indulgence, she admits), vegan-friendly recipes such as the Tofu Rice Bowl, alongside stoner indulgences (another “level” in the book), including PB Banana Bites, and Nachos Libre.

Download or read book The Skinny Confidential s Get the F ck Out of the Sun written by Lauryn Evarts Bosstick and published by Abrams. This book was released on 2021-06-15 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: The in-your-face go-to skincare guide from mega-influencer Lauryn Evarts Bosstick, founder of The Skinny Confidential brand The Skinny Confidential’s Get the F*ck Out of the Sun is the practical, yet incredibly fun and accessible, preventative skincare bible by lifestyle guru Lauryn Evarts Bosstick. We all have our ever-growing list of skincare questions: What products are essential for a nightly routine? Will a jade roller actually take care of hungover, puffy eyes? Why is sunscreen so important, and does it really need to be applied every day? What oils and serums are best for glowy, dewy supermodel skin? Lauryn dives into all this and more with a voice reminiscent of a friend at a boozy mimosa brunch who has a little more experience (and a lot more research) under her belt. From product and beauty tool recommendations to Lauryn’s personal experience with facial massage, fillers, Botox, lymphatic drainage, and cryotherapy, this authoritative and cheeky book is essential for a DIY generation that’s all about shaking up old ideas about skin care and transforming the beauty industry. Lauryn interviews other top influencers such as Kristin Cavallari, Patrick Starrr, the Summer Fridays’ cofounders, Shea Marie, Chriselle Lim, Jillian Michaels, Stassi Schroeder, Aimee Song, the Ladygang, Mandy Madden Kelley, Amelia Gray, Delilah Belle, Bobbi Brown, and Justin Anderson and skin-care doctors and mavens including Dr. Dennis Gross, Dr. Jason Diamond, Sonya Dakar, Georgia Louise, and Dr. Barbara Sturm to get real-deal insider tips and tricks, making this book the go-to resource for preventative skincare with the signature pink Skinny Confidential spin.

Download or read book F k It written by John Parkin and published by Hay House, Inc. This book was released on 2014-03-24 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: F**k It has taken the world by storm, helping countless people to let go, stop struggling and finally do what they want; to ignore what everyone else is telling them and go their own way. This now classic text has been updated with inspirational new material from John C. Parkin. In this inspiring and humorous book, John suggests that saying F**k It is the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and finding real freedom by realising that things don't matter so much (if at all). It's a spiritual way that doesn't require chanting, meditating, wearing sandals or eating pulses. And it's the very power of this modern-day profanity that makes it perfect for shaking us Westerners out of the stress and anxiety that dominate our meaning-full lives. So, find out how to say F**k It to all your problems and concerns. Say F**k It to all the 'shoulds' in your life and finally do what you want to do, no matter what other people think.

Download or read book F ck you Love me written by Cassie Langdon and published by Dorrance Publishing. This book was released on 2024-01-17 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book F*ck You, Love, Me depicts how you can still be in love with someone that has mentally, physically, emotionally, and verbally abused you. Author Cassie Langdon thinks that young women are embarrassed to admit that they actually loved, or are still in love with, men that abused them. She hopes that her readers know they are not alone. This story follows Langdon in the year after being dumped by her boyfriend of three-and-a-half years; how she coped with her feelings, fears, and pain after being left by her first love.

Download or read book Wake the F ck Up written by Brett Moran and published by Watkins Media Limited. This book was released on 2016-04-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake up and tap into something truly epic - your life!! Always 'keeping it real', this book is a manifesto for personal change, presented with humour and wisdom from one of life's spiritual gangstas. Humorous and wise, gritty and real, Brett Moran is a spiritual gangsta and knows the score about transformation. In Wake the F*ck Up he shares the tools and techniques he's learnt on his journey so you can do the same. Whether you're looking to overhaul your health and energy, achieve your goals, or overcome negative behaviours and patterns, Wake the F*ck Up will show you how to: Tap into the natural highs of life by using meditation and mindfulness to help you overcome negative thoughts and feelings before creating a vision for what you want to achieve. Move from lost to alive by learning how to smash negative habits and re-engineering your energy through healthy lifestyle habits and by creating a positive mind-set. Be successful and happy no matter what life throws at you through simple gratitude practices and living more authentically. Real-life stories throughout will inspire you to think big and achieve even bigger while tough questions will help you overcome beliefs and conditioning that may have been keeping you caught in a life you didn't consciously choose and then help you stay on the right track. When you wake the f*ck up and start living the life you want, every day becomes an epic adventure. "I'm a big fan of Brett's work. He speaks with an authenticity that inspires you to truly be yourself" Dr David Hailton, bestseling author

Download or read book The Four Thoughts That F ck You Up and How to Fix Them written by Daniel Fryer and published by Random House. This book was released on 2019-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it? Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up ... And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you. Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself. When you free your mind from the thoughts that f**k you up, you’ll never look at anything the same way again. Want to get started?

Download or read book Give a F ck Actually written by Alex Wills and published by Simon and Schuster. This book was released on 2023-01-17 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wall Street Journal bestseller! Stop battling your emotions and engage them to live a better life. You’ve been told that it’s a subtle art to not give a f*ck, to only live, laugh, and love, and to f*ck your feelings. That’s impossible and unhealthy. What if you could stop trying to fix your emotions and work with them instead of against them—even the “bad” ones? Give a F*ck, Actually is the self-help guidebook to doing that with Radical Emotional Acceptance, a simple five-step process for having a healthy relationship with your emotions in real time. Developed by psychiatrist Dr. Alex Wills through over 15,000 hours with patients, REA stops the fight against your own feelings and allows you to acknowledge, accept, interpret, and act on emotions—even the painful ones that you are told to suppress—before they become a problem. Rather than pretending you don’t give a f*ck, REA helps you embrace your f*cks and learn from them emotional data to live a fuller life. Give a F*ck, Actually integrates teaching with anecdotes, historical lessons, and narrative encounters with patients to demonstrate REA in action. The result is an unforgettable how-to guide for emotions that will change your life.

Download or read book You Can t F ck Up Your Kids written by Lindsay Powers and published by Simon and Schuster. This book was released on 2020-03-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cribsheet meets The Sh!t No One Tells You in this no-holds-barred, judgment-free parenting guide that sets the record straight on every hot-button parenting topic by longtime journalist and founder of the viral #NoShameParenting movement. What if you could do more for your kids, by doing a whole lot less? Parenting today has become a competitive sport, and it seems that everyone is losing. From the very moment that little line turns blue, parents-to-be find themselves in a brave new world where every decision they make is fraught, every action they take is judged, and everything they do seems to be the wrong thing. Formula feed? Breast is best. Breastfeed in public? That’s indecent. Cry it out? You’re causing permanent harm to your child. Don’t sleep train? Your child will never learn to sleep on his or her own. Stay home? You’re setting a bad example for your kids. Go back to work? Don’t you love your kids more than your job? Lindsay Powers—former editor-in-chief of Yahoo! Parenting, creator of the #NoShameParenting movement, and mom of two—is here to help parents everywhere breathe a collective sigh of relief. This laugh-out-loud funny, accessible, and reassuring book sets the record straight on all of the insane conflicts that parents face—from having a glass of wine while pregnant to sleep training, childcare, feeding, and even sex after baby. Drawing on the latest research and delivered in a relatable, comforting voice, You Can’t F*ck Up Your Kids demonstrates that it is possible to take the stress out of parenting and sit back and enjoy the ride.

Download or read book Confessions of a Forty Something F k Up written by Alexandra Potter and published by Pan Macmillan. This book was released on 2020-11-30 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a major TV series! Read the inspiration behind the hilarious new comedy Not Dead Yet, starring Gina Rogriguez (Jane the Virgin), Hannah Simone (New Girl) and Lauren Ash (Superstore). 'The new Bridget Jones' - Celia Walden, Telegraph 'Say hello to a book that will have you laughing with every page, whether you're 20, 40 or 80' - Heat A novel for any woman who wonders how the hell she got here, and why life isn't quite how she imagined it was going to be. And who is desperately trying to figure it all out when everyone around them is making gluten-free brownies. Meet Nell. Her life is a mess. In a world of perfect Instagram lives, she feels like a f**k up. But when she starts a secret podcast and forms an unlikely friendship with Cricket, an eighty-something widow, things begin to change. Because Nell is determined. This time next year things will be very different. But first, she has a confession . . . Confessions of a Forty-Something F**k Up by Alexandra Potter will make you laugh, and it might even make you cry. Above all, it will remind you that you're not on your own – we're all in this together. 'Brilliant! Laughing out loud' - Emma Gannon 'Funny but layered, light-hearted but surprisingly deep, this is a perfect and inspiring new year read' - Red

Download or read book The Daughters of George III written by Dorothy Margaret Stuart and published by Fonthill Media. This book was released on 2017-04-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It is, as Lord Melbourne hinted to Queen Victoria, 'a little curious that so many good-looking children should have been born of the union between George III and Queen Charlotte.' His florid youthful comeliness soon passed, leaving him with protuberant eyes and pendulous lips, and even the Queen's best friends could not describe her as anything but plain. Yet these two found themselves in course of time surrounded by a family of seven sons and six daughters all of whom were, at least in their earlier years, more than passably handsome. This study by the noted biographer Dorothy Margaret Stuart was the first full length account of the six princesses. Fanny Burney exclaimed, with characteristic fervor, 'Never in tale or fable were six sister princesses more lovely!' and a visitor from America wrote in 1788, 'The four eldest princesses are thought surprising beauties. They are certainly handsome' When Gainsborough was painting the series of family portraits he spoke with rapture of the royal children.The six Princesses were so spaced in order of time that they tended to fall into two equal groups: the elder Charlotte Augusta Matilda, Princess Royal, born in 1766; Augusta Sophia, born in 1768; Elizabeth, born in 1770: and the younger-Mary, born in 1776; Sophia, born in 1777; and Amelia, born in 1783. This biography provides a full account of all of the six princesses.

Download or read book F K It Therapy written by John C. Parkin and published by Hay House, Inc. This book was released on 2012-11-20 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door. Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter, F**k It... enjoy life in every moment for what it is, not what you want it to be... worry less, live more... remember what's important and forget the rest. John and Gaia have taught F**k It Retreats in Italy and around the world since 2005. They have taught thousands of people how to say F**k It: how to ease up, let go, and feel the natural flow in their lives. F**k It Therapy makes available for the first time the process they teach during their week-long retreats. With their six-part process, you are guided through how to deeply relax and let go, then how to carry this out into your life. You find out about the F**k It State and how to access it, you learn the principles of F**k It Training and then discover what F**k It Living really is, and how you can live every moment in a free, relaxed and F**k It way.

Download or read book I Want You to Shut the F ck Up written by D.L. Hughley and published by Crown. This book was released on 2013-08-06 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: D.L. Hughley calls it like he sees it, discussing everything from dating to former president Barack Obama with sharp, thoughtful commentary “The best book since The Hunger Games. First he was a King of Comedy; now he’s the king of comedy authors.”—Chris Rock The American dream is in dire need of a wake-up call. A f*cked up society is like an addict: if you are in denial, then things are going to keep getting worse until you hit bottom. According to D. L. Hughley, that's the direction in which America is headed. In I Want You to Shut the F*ck Up, D.L. explains how we've become a nation of fat sissies playing Chicken Little, but in reverse: The sky is falling, but we're supposed to act like everything's fine. D.L. just points out the sobering facts: there is no standard of living by which we are the best. In terms of life expectancy, we're 36th—tied with Cuba; in terms of literacy, we're 20th—behind Kazakhstan. Things are bad now and they're only going to get worse. Unless, of course, you sit down, shut the f*ck up, and listen to what D. L. Hughley has to say. I Want You to Shut the F*ck Up is a slap to the political senses, a much needed ass-kicking of the American sense of entitlement. In these pages, D. L. Hughley calls it like he sees it, offering his hilarious yet insightful thoughts on: • Our supposedly post-racial society • The similarities between America the superpower and the drunk idiot at the bar • Why apologizing is not the answer to controversy, especially when you meant what you said • Why civil rights leaders are largely to blame for black people not being represented on television • And more!