Download or read book Exploring Body Mind Centering written by Gil Wright Miller and published by North Atlantic Books. This book was released on 2011-01-25 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring Body-Mind Centering features 35 essays on Body-Mind Centering (BMC), an experiential practice based on the application of anatomical, physiological, psychophysical, and developmental principles. Using the work of BMC founder Bonnie Bainbridge Cohen as a springboard, the book showcases diverse situations—from medical illness to blocked creativity—in which this discipline is applied with transformative results. Exploring Body-Mind Centering is divided into three sections, preceded by an introduction framing BMC as a pathway to becoming aware of relationships that exist throughout the body and mind and using that awareness to act. The first section lays the groundwork for this process, with real-life experiences and exercises that encourage readers to interact with the text. Section two contains valuable case stories describing the experiences of BMC students and practitioners as they work with clients. Section three shows how BMC can be integrated with other disciplines and practices that include the arts, medicine, and yoga. The book concludes with a biography of Cohen, a profile of the School for Body-Mind Centering, and a history of BMC.
Download or read book The Basic Neurocellular Patterns written by Bonnie Bainbridge Cohen and published by . This book was released on 2017-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sensing Feeling and Action written by Bonnie Bainbridge Cohen and published by North Atlantic Books. This book was released on 1993 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wisdom of the Body Moving written by Linda Hartley and published by North Atlantic Books. This book was released on 1995-10-17 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide introduces Body-Mind Centering, the internationally recognized field pioneered by dancer and occupational therapist Bonnie Bainbridge Cohen. Devoting thirty-five years to a systematic investigation of the relations between bodily experience and the anatomical maps of science, Bainbridge Cohen independently discovered many of the principles that underlie Feldenkrais work, cranial osteopathy, Rolfing, dance therapy, and Zero Balancing. Experienced BMC practitioner Linda Hartley demonstrates the basic philosophy and key elements of Body-Mind Centering. Drawing on animal and infant movements, she takes readers through the wondrous realms of Bainbridge Cohen’s pantheon—from the 'minds' of the skeletal and muscular systems to the quite different inner lives of digestive, lymphatic, urinary, respiratory, vocal, circulatory, endocrine, and reproductive organs. Her choreography ultimately brings us into the states of consciousness of skins, cells, blood, fat, cerebrospinal fluid, nervous system, and brain. Hartley’s explorations of the images, feelings, sensations, and intuitions of the diverse organs and cells lead to exercises that gently guide students in ways of discovering and integrating their bodies’ multidimensional aspects.
Download or read book Body Mind Psychotherapy Principles Techniques and Practical Applications written by Susan Aposhyan and published by W. W. Norton & Company. This book was released on 2018-08-14 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body-mind psychotherapy (BMP) takes the basic tools of mind-body integration and joins them with an awareness of emotional development. Working with techniques such as body awareness, touch, breath, and movement, BMP reintroduces the body and its innate wisdom to the theory and practice of psychotherapy. This alternative practice is one of the exciting frontiers of therapy and will enrich the work of therapists, medical practitioners, and bodyworkers.Body and mind are functionally inseparable. The cultural separation of body and mind, however, has confused our thinking and created obstacles for psychological health. This separation is itself firmly planted in the practices of standard psychotherapy. In the first part of the book, Aposhyan discusses this false division and goes on to articulate the theoretical basis for the unity of body and mind. Drawing on research in neuroscience and developmental conceptions of human attachment, bodily processes including nonverbal attunement, processing, and regulation are shown to be basic to what transpires in therapy. This account culminates in a chapter on the links between biology and consciousness that are critical for therapeutic that addresses the whole person.Part 2 provides an overview of the basic form of BMP. Beginning with the tasks of therapy, the chapters in this part describe the format of therapy in terms of a cycle of interaction between body and mind concluding with a consideration of the primary goal of BMP--i.e., a synchronization of body and mind founded in body awareness. The therapy professional is also offered methods to cultivate his or her own embodiment. For the psychotherapist, personal embodiment is the single most important key to integrating the body into psychotherapy practice.The body systems are reviewed in Part 3. Aposhyan takes the reader on a detailed tour of various important systems including the muscular, skeletal, and nervous systems as well as the skin, fluids, viscera, and endocrine systems. The result is an articulate picture of an integrated set of body functions all of which have their distinct roles and yet communicate with and have a bearing upon the functioning of each other. The specific techniques of BMP are grounded in this detailed picture of the various body systems. In Part 4 Aposhyan instructs readers in how to anchor in the body the change affected by BMP. Discussions here consider change at the cellular level and address specific clinical issues critical to BMP. Body-Mind Psychotherapy offers a simple, user-friendly, and safe approach to integrating the body into therapy and psychological exploration. The techniques involved are consistent with research from neuroscience, psychological development, and traumatology. As a result, the reader will find BMP both an effective and research-based therapeutic approach.
Download or read book Calling the Soul Back written by Christina Garcia Lopez and published by University of Arizona Press. This book was released on 2019-04-02 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality has consistently been present in the political and cultural counternarratives of Chicanx literature. Calling the Soul Back focuses on the embodied aspects of a spirituality integrating body, mind, and soul. Centering the relationship between embodiment and literary narrative, Christina Garcia Lopez shows narrative as healing work through which writers and readers ritually call back the soul—one’s unique immaterial essence—into union with the body, counteracting the wounding fragmentation that emerged out of colonization and imperialism. These readings feature both underanalyzed and more popular works by pivotal writers such as Gloria Anzaldúa, Sandra Cisneros, and Rudolfo Anaya, in addition to works by less commonly acknowledged authors. Calling the Soul Back explores the spiritual and ancestral knowledge offered in narratives of bodies in trauma, bodies engaged in ritual, grieving bodies, bodies immersed in and becoming part of nature, and dreaming bodies. Reading across narrative nonfiction, performative monologue, short fiction, fables, illustrated children’s books, and a novel, Garcia Lopez asks how these narratives draw on the embodied intersections of ways of knowing and being to shift readers’ consciousness regarding relationships to space, time, and natural environments. Using an interdisciplinary approach, Calling the Soul Back draws on literary and Chicanx studies scholars as well as those in religious studies, feminist studies, sociology, environmental studies, philosophy, and Indigenous studies, to reveal narrative’s healing potential to bring the soul into balance with the body and mind.
Download or read book The Power of the Body Mind and Spirit written by Theodore W. Sanders and published by WestBow Press. This book was released on 2012-01-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, author Theodore W. Sanders Jr. wants to share with you the keys that will open doors to your internal creative power. There is an abundance of knowledge that has been collected from the wisdom, beliefs, and practices of others throughout the ages. These practices have not often been applied together in a congruent way. Doing this creates a powerful synergy that will significantly improve your ability to create the life you want now. These practices will allow you to combine the power of your body, mind, and spirit in a way that will unleash the power to live the life you want and the life you deserve. Now let The Power of the Body, Mind, and Spirit show you how to create your life.
Download or read book Body and Earth written by Andrea Olsen and published by Wesleyan University Press. This book was released on 2020-01-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Body is our first environment," writes Andrea Olsen. "It is the medium through which we know the earth." In a remarkable integration of environmental science, biology, meditation, and creative expression, Olsen, a dancer who teaches in the environmental studies program at Middlebury College, offers a guide to a holistic understanding of person and place. Part workbook, part exploration, Body and Earth considers the question of how we can best, most responsibly inhabit both our bodies and our planet. Olsen displays an easy command of fields as diverse as geology, biochemistry, ecology, and anatomy as she explores the ways in which our bodies are derived from and connected to the natural world. But Body and Earth is not just a lesson, it is also an investigation. Arranged as a 31-day program, the book offers not only a wealth of scientific information, but also exercises for both exploring the body and connecting with place; illustrations and works of art that illuminate each chapter's themes; and Olsen's own meditations and reflections, connecting the topics to her personal history and experience. Olsen insists that neither body nor landscape are separate from our fundamental selves, but in a culture which views the body as a mechanism to be trained and the landscape as a resource to be exploited, we need to learn to see again their fundamental wholeness and interconnection. Through hard data, reflection, exercises, and inspiration, Body and Earth offers a guide to responsible stewardship of both our planet and our persons.
Download or read book A Guide to a Somatic Movement Practice written by Nancy Topf and published by University Press of Florida. This book was released on 2022-07-12 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to embodied movement through the work of a dance education pioneer In this introduction to the work of somatic dance education pioneer Nancy Topf (1942–1998), readers are ushered on a journey to explore the movement of the body through a close awareness of anatomical form and function. Making available the full text of Topf’s The Anatomy of Center for the first time in print, this guide helps professionals, teachers, and students of all levels integrate embodied, somatic practices within contexts of dance, physical education and therapy, health, and mental well-being. Hetty King, a movement educator certified in the Topf Technique®, explains how the ideas in this work grew out of Topf’s involvement in developing Anatomical Release Technique—an important concept in contemporary dance—and the influence of earlier innovators Barbara Clark and Mabel Elsworth Todd, founder of the approach to movement known as “ideokinesis.” Featuring lessons written as a dialogue between teacher, student, and elements of the body, Topf’s material is accompanied by twenty-one activities that allow readers to use the book as a self-guided manual. A Guide to a Somatic Movement Practice is a widely applicable entry point into the tradition of experiential anatomy and its mindful centering of the living, breathing body.
Download or read book Mindful Movement written by Martha Eddy and published by Intellect (UK). This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mindful Movement, exercise physiologist, somatic therapist, and advocate Martha Eddy uses original interviews, case studies, and practice-led research to define the origins of a new holistic field--somatic movement education and therapy--and its impact on fitness, ecology, politics, and performance. The book reveals the role dance has played in informing and inspiring the historical and cultural narrative of somatic arts. Providing an overview of the antecedents and recent advances in somatic study and with contributions by diverse experts, Eddy highlights the role of Asian movement, the European physical culture movement and its relationship to the performing arts, and female perspectives in developing somatic movement, somatic dance, social somatics, somatic fitness, somatic dance and spirituality, and ecosomatics.
Download or read book Natural Intelligence written by Susan Aposhyan and published by Lippincott Williams & Wilkins. This book was released on 1999-01-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text weaves together the history, theory and research of body-mind psychotherapy. The author lays a foundation for an understanding of the connection between the body and the mind and how the therapist/student can work to integrate the two into a healthy, functioning whole. The book is centred around two main themes: integration of the body and mind to access an organic source of intelligence and recognition that our bodies are motivated at every level (even down to cellular and molecular level). It also recognizes that emotion is an inherent part of our bodily process.
Download or read book Zen Body Being written by Peter Ralston and published by North Atlantic Books. This book was released on 2011-07-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring guide, Peter Ralston presents a program of "physical education" for anyone interested in body improvement. Using simple, clear language to demystify the Zen mindset, he draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach. More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.
Download or read book Groundworks written by Don Hanlon Johnson and published by North Atlantic Books. This book was released on 1997-04-24 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Groundworks gives accounts of the actual processes of working with individuals in six major schools of Somatics by either the creator of the method itself or a leading teacher of the method. The creators are Robert Hall of Lomi School, Bonnie Bainbridge Cohen of Body-Mind Centering, and Emilie Conrad Da'oud of Continuum. Leading teachers of methods include Michael Salveson on Rolfing, Elizabeth Beringer on Feldenkrais work, and Darcy Elman on F. M. Alexander Technique. Each therapist describes how he or she approaches and diagnoses a patient's problem, how he or she determines what and where to work, and the progress of a session. Each therapist shows the complexity of working with somatic processes and the resulting reward for client and therapist both.
Download or read book Making Connections written by Peggy Hackney and published by Routledge. This book was released on 2020-08-26 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores how we go about creating the connections within us that allow us to become fully embodied human beings in the world. It provides some very personal memories of Irmgard Bartenieff and the development of her approach to Fundamentals.
Download or read book Authentic Movement written by Patrizia Pallaro and published by Jessica Kingsley Publishers. This book was released on 1999-05-01 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patrizia Pallaro's second volume of essays on Authentic Movement, eight years after her first, is a tour de force. It is indeed "an extraordinary array of papers", as Pallaro puts it, and an immensely rich, moving and highly readable sweep through the landscapes of Authentic Movement, "this form of creative expression, meditative discipline and/or psychotherapeutic endeavour". You don't need to practice Authentic Movement to get a lot out of this book, but it certainly helps! I defy anyone to read the first two sections and not be curious to have their own experience.' - Sesame Institute 'Authentic Movement can be seen as a means by which analysts can become more sensitive to unconscious, especially pre-verbal aspects of themselves and their patients.' - Body Psychotherapy Journal Newsletter 'This book is a collection of articles, some of which are interviews, brought together for the first time. It is very valuable to have them all together in one place...It is a wonderful collection of articles on topics you have always wanted to read, such as the role of transference in dance therapy or Jung and dance therapy. The book also includes scripts for exercises.' - Somatics Authentic Movement, an exploration of the unconscious through movement, was largely defined by the work of Mary Starks Whitehouse, Janet Adler and Joan Chodorow. The basic concepts of Authentic Movement are expressed for the first time in one volume through interviews and conversations with these important figures, and their key papers. They emphasize the importance of movement as a means of communication, particularly unconscious or 'authentic' movement, emerging when the individual has a deep, self-sensing awareness - an attitude of 'inner listening'. Such movement can trigger powerful images, feelings and kinesthetic sensations arising from the depths of our stored childhood memories or connecting our inner selves to the transcendent. In exploring Authentic Movement these questions are asked: - How does authentic movement differ from other forms of dance and movement therapy? - How may 'authentic' movement be experienced?
Download or read book Writing and the Body in Motion written by Cheryl Pallant and published by McFarland. This book was released on 2018-04-15 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.
Download or read book Yoga Anatomy written by Leslie Kaminoff and published by Human Kinetics. This book was released on 2011-10-28 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
