Download or read book Expert Secrets CBT Emotional Intelligence written by Terry Lindberg and published by Terry Lindberg. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert Secrets – CBT & Emotional Intelligence: Here’s the Perfect Solution If You Want to Overcome Negative Thinking, Stop Stressing Out, and Live Depression Free Would you like to: - Control your anger better? - Stop being so anxious all the time? - Take control of your emotions? We all want these things, but only emotional intelligence can help us get there! For the majority of people, emotions are a complete mystery. They give in into every feeling that overcomes them and end up wasting their time and energy. It’s no wonder that’s the case. The fact is, they don’t teach us emotional intelligence in schools. Sure, developing practical skills is important, but if you don’t know how to communicate and empathize, you won’t get far in your job. Not to mention personal relationships - we all know how important EQ is in romantic endeavors. So what can be done? Are we left at the whim of emotions? No. Absolutely not. This book will teach you the root causes of emotions and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity… Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life! Here’s what you’ll learn in this self-help mastery book: - Emotional Intelligence 101: Where do emotions come from, how to deal with them, and the 5 characteristics of EQ that you need to develop - EQ in the Workplace: Emotional Intelligence strategies to apply in communication with your bosses, colleagues, and management in order to make fast progress - Social and Personal Intelligence: How to improve your social skills and develop charisma with 6 strategies that will help you boost your EQ - CBT and Mindset: The 4 bulletproof tactics to develop a positive, can-do mindset and approach any obstacle in life with a problem-solving outlook and calmness Are you ready for the transformative powers of high-level EQ? Scroll Up, Click On “Buy Now”, and Get Your Copy!
Download or read book Expert Secrets CBT Emotional Intelligence written by Terry Lindberg and published by Terry Lindberg. This book was released on 2020-10-15 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fact is, they don't teach us emotional intelligence in schools. Sure, developing practical skills is important, but if you don't know how to communicate and empathize, you won't get far in your job.
Download or read book Expert Secrets Emotional Intelligence written by Terry Lindberg and published by Terry Lindberg. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Significantly Improve Your Emotional Intelligence Using PROVEN Tips & Techniques Straight From The Expert! Are your relationships suffering because of your poor empathy, self-awareness, and social skills? Do you want to significantly improve your anger management skills so you can better regulate your emotions? You’re not alone! Many people go through life thinking that something’s wrong with them or feel guilty because they constantly lash out at their loved ones without meaning to. We understand, and you’re not alone! Help is on the way! An award-winning psychologist and author, Terry Lindberg, has crafted EXPERT SECRETS: EMOTIONAL INTELLIGENCE — a life-changing guide for people like you who suffer from anger and emotion regulation issues. With this life-changing guide, you will: - Learn what your emotional intelligence level is using an INSANELY accurate test - Significantly benefit from personal and social competencies of emotional intelligence - Accurately understand emotional drain and skillfully avoid energy vampires - Apply PROVEN strategies for improving emotional intelligence at home and at work - And so much more! In EXPERT SECRETS: EMOTIONAL INTELLIGENCE, you will be given SIMPLE, ACTIONABLE steps that will help you boost your EQ and improve your anger management, using REAL-WORLD tips and techniques in cognitive behavioral therapy, empathy, manipulation, persuasion, self-awareness, self-discipline, self-regulation, and social engagement. Never let your negative emotions get the best of you ever again! Scroll up, Click on “Buy Now”, and Start Reading!
Download or read book Expert Secrets Emotional Intelligence written by Terry Lindberg and published by . This book was released on 2020-10-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning psychologist and author, Terry Lindberg, has crafted EXPERT SECRETS: EMOTIONAL INTELLIGENCE - a life-changing guide for people like you who suffer from anger and emotion regulation issues.
Download or read book Expert Secrets Cognitive Behavioral Therapy CBT written by Terry Lindberg and published by Terry Lindberg. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Become Your Own Therapist To Bring Resilience And Mindful Joy Into Your Stressful Life Do you feel drained because you're stuck in a never-ending loop of negative thoughts? Do you spend your nights overthinking the past and worrying about the future? Do you feel so overwhelmed by stress that you don't even know how to cope with life? Just go outside, they say. Go to therapy, they say. But what if the idea of going to therapy is itself a source of anxiety? What if you lack the energy to get out of bed, let alone make appointments, or go for a "refreshing" jog in the park? Terry Lindberg, a CBT psychologist with 30+ years of experience, knows exactly how you feel. And he's going to share his favorite tools for treating anxiety, depression, insomnia, anger issues, and many other mental health conditions - a set of methods and techniques known as CBT, or cognitive behavioral therapy. This book will help you: - Rewire your brain and break the evil spell of negative thoughts - Eliminate deep-seated negative beliefs in just 8 steps - Control your emotions with mindfulness techniques - Build resilience to stress and cope with difficult situations - Say goodbye to social anxiety and boost your confidence CBT literally empowers you to be your own therapist - while being easy to learn and implement. Your daily CBT exercises don't have to take more than a few minutes, but you'll feel their life-transforming effects almost immediately. And now, you can learn this powerful therapy for the price of a single book. Scroll up, click on "Buy Now" and Start Healing Your Mind Right Now!
Download or read book Emotional Intelligence Mastery written by Travis Emotion and published by Charlie Creative Lab Limited. This book was released on 2020-10-24 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Well Do You Know Yourself? I Don't Know Much About Myself. I Only Know That I Don't Control Myself When I Get Angry, and Sometimes I Can't Control What I Say Being Too Impulsive. I Still Feel Embarrassed When I Think Back to That Time... When I yelled to a little girl because she was rude, without realizing her mother was right next to me. I've never been able to control myself, but then I found out that someone has studied a way to control the emotions! Years ago, in 1990 the function of Emotional Intelligence was discovered by P. Salovey e J. D. Mayer and then it was resumed by Daniel Goleman in 1995. But what is emotional intelligence? It is the ability to recognize our own and others' feelings, the ability to motivate ourselves and manage our emotions both in relationships and within ourselves. Emotional Intelligence is a mix of empathy, motivation, self-control, logic, ability to adapt and manage emotions so that you can see the bright side of any situation you're in. Every one of us needs emotional stability, but almost all of us go through the same problem: the inability to recognize and control our emotions when they overwhelm us! But how does emotional intelligence develop? And how do you get the Emotional Intelligence Mastery? I was the first to ask myself these questions when these problems began to weigh on me, but then I researched, I studied, and I found the answers! If you want to know what they are, you have found the right book collection! Inside Emotional Intelligence Mastery, you'll find 6 books in 1 that will teach you to manage your emotions. In this Bundle designed for you, you can study and deepen 6 different human psychology topics that will help you on your journey. We'll deal with: ✅ Book 1 - Dark Psychology Secrets: A Speed Guide on How to Analyze People and Influence Cognitive Behavior Using Emotional Intelligence. Change Your Life by Learning Covert Manipulation, Persuasion, and NLP; ✅ Book 2 - Cognitive Behavioral Therapy Made Simple: The Easy Guide to Master Your Emotions by Tackling Negative Thought Patterns, Anger, Anxiety, and Panic. Improve Your Social Skills and Achieve Your Dreams; ✅ Book 3 - Emotional Intelligence EQ: A Practical Self Help Guide on How to Analyze People and Improve Your Social Skills. Master Your Emotions and Discover Why It Can Matter More Than IQ; ✅ Book 4 - How to Analyze People: A Psychological Guide to Learn How to Read Body Language on Sight Like a Magician. Instantly Improve Your Social Skills and Speed-Reading People with Emotional Intelligence; ✅ Book 5 - Improve Your Social Skills: A Speed Guide to Discover How to Analyze People and Master Your Emotions Using Emotional Intelligence. Become a Charismatic Leader by Overcoming Panic and Social Anxiety; ✅ Book 6 - Master Your Emotions: The Easy Guide to Improve Your Social Skills and Influence Cognitive Behavioral Developing Emotional Intelligence. Learn to Build a Stronger and Positive Thinking; ⚡⚡ BUY NOW Emotional Intelligence Mastery, and you will no longer need to go to bookstores or search the internet for days and days looking for answers because THEY'RE ALL HERE. ⚡⚡
Download or read book Expert Secrets Critical Thinking written by Terry Lindberg and published by Terry Lindberg. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Good Decisions Quicker & Easier Using PROVEN Critical Thinking Tips Straight From The Expert! Is your indecisiveness costing you really great opportunities? Do you constantly beat yourself up for always making poor choices? The struggle is real! Most people have had great opportunities slip from their hands because they couldn’t make a good, solid decision right away. And if you’re guilty of this, you’ve probably beat yourself up for it way too many times! The good news is that you don’t have to struggle with indecisiveness for much longer! Award-winning psychologist and author, Terry Lindberg, has put together a life-changing guide filled with innovative critical thinking tips, gleaned from over three decades of working in the field of psychology. With this AMAZING book, you will learn: - Quickly find what your critical thinking level is using an INSANELY accurate test - Learn the crucial questions to ask yourself when engaging in critical thinking activities - Boost your decision making, problem solving, & speed reading skills using proven tips - And so much more! EXPERT SECRETS: CRITICAL THINKING is the ultimate guide to improving your decision making, problem solving, and speed reading skills, using PROVEN and REAL-WORLD emotional intelligence, neuro-linguistic programming, and people analyzing techniques. In this book, you will be able to wield the power of innovative scientific research no matter what stage you’re at in life! By purchasing this book, you are GUARANTEED to walk away with at least one POWER tip that you can use to boost your critical thinking, and change your life forever! Scroll up, Click on “Buy Now”, and Start Reading!
Download or read book Emotional Intelligence Cognitive Behavioral Therapy CBT written by Benedict Goleman and published by . This book was released on 2020-02-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself to be a slave to your emotions? Do you want to continue to find yourself tossed from feeling to feeling as you interact with other people? You do not have to be controlled by those emotions any longer-in fact, you can take control of them yourself. Ultimately, emotional intelligence and cognitive behavioral therapy are two different methods that are used for emotional regulation-the ability to control the reaction to your emotions that you have instinctively. With the ability to regulate, you are able to avoid screaming at people when you are angry or hurting people when you are frustrated. The skills of emotional regulation are critical if you wish to be successful with other people, and developing these skills can be a bit of a challenge if you do not know where to start. However, Emotional Intelligence & Cognitive Behavioral Therapy is here to help. In reading this book, you will find that becoming capable of controlling your emotions does not have to be as difficult as it may sound. Anyone can learn how to control their emotions if they are willing to go through the effort to do so, and if you find that you are willing to, try this book. As you read through it, you will be introduced to both emotional intelligence and cognitive behavioral therapy, two such techniques that help you regulate your emotions. Emotional intelligence promises success if you master the skills within it whereas CBT offers people peace of mind and knowledge of how best to control their own thought processes. Within this book, you will find: ● A working definition of both emotional intelligence and cognitive behavioral therapy ● Why emotional intelligence is so critical and how it directly influences every aspect of life ● The pillars of emotional intelligence and the skills each entails ● Emotional intelligence as it relates to the narcissist ● How CBT took the best of both cognitive therapy and behavioral therapy to create an entirely new school of therapy ● A working guide of anxiety, depression, insomnia, and anger, and how to deal with all of them using CBT-approved methods ● How to develop social skills that will help you thrive in any situation that you find yourself in ● AND MORE! While it may be impossible to believe that you can learn to control emotions after reading a book after a lifetime of being controlled by your emotions, it is true. You can learn to control your emotions by learning to acknowledge them without discrediting them, and learning how the cycle of thoughts, feelings, and behaviors works in practice. You will learn how to overcome those negative feelings in order to stop allowing them to take control of your life. It may be intimidating to think that you can do it, but you can. Now, don't hesitate. If you want to find yourself back in control of your life, there is no better time than now. Scroll up to the top of this page and click on BUY NOW today in order to get your hands on your own guide to emotional regulation.
Download or read book Dark Psychology Secrets written by Nadine Watson and published by Trebol Publishing LLC. This book was released on 2021-05-27 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to improve your relationships? Have you ever wondered about the triggers behind your emotions, and how to better understand them? Do you struggle to manage your reactions, or your emotions, and wish to feel in-control? If this sounds like you, then don't waste another minute - keep reading! Even the most solid foundations based on knowledge can come crumbling down if you lack control over your emotions. Without it, you will always be at war with your 'other side' - and it's a war in which you'll likely find yourself on the losing side. Nadine Watson and Kathrin Deshotels come together in this four book bundle to cover all the bases, and walk you through the process of becoming emotionally intelligent. This is the one-stop shop for better understanding; this is the place you need to go to find out what's been going wrong, to better understand body language, to move up professionally or personally, and so much more - there's no better time than right now. Success Puppetteer - Emotional Intelligence 2.0: How to tune into your emotions, to listen and reflect upon your responses. What emotional intelligence really is, and the type of impact it can have on your life. How to handle stress and personal feelings in the workplace like a professional. The personality traits and social competencies EQ can help you identify. Cognitive Behavioral Therapy: Thе history оf cоgnіtіvе behavioral therapy Undеrѕtаndіng thе fundamentals and strategies оf cognitive behavior thеrарy Cоgnіtіvе bеhаvіоrаl therapy аnd ovеrсоmіng strеѕѕ аnd anxiety Cognitive bеhаvіоrаl thеrарy: an effесtіvе mеthоd tо beat mеntаl dіѕоrdеrѕ Hоw cоgnіtіvе bеhаvіоrаl thеrарy cаn chаngе yоur lіfе Are You Being Manipulated? How to recognize manipulation under your nose - in relationships, friendships, and more The ways manipulation can affect your mental health Ways you can confront a manipulator, and shut the behavior down How you can stop being manipulated, and why its never too late How to Analyze People: Paying attention to physical appearance and body language Finding the hidden meanings in what people say and understanding them Understanding how people treat other people - and how that can affect you How to listen to your gut feeling, and the importance of thinking fast AND SO MUCH MORE! This 4-book Bundle is here to help you through the process - if you've ever struggled with being emotionally intelligent, or understanding the hows and whys of the way people act - then it was practically made for you. If you're looking to get ahead, but feel like something is blocking your way - there's a good chance it might be you. No one is a lost cause - no matter when you start! The most important part is that you DO start. Why not today?
Download or read book Emotional Intelligence and CBT 2 in 1 Book written by Laura Warren and published by . This book was released on 2020-04-12 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Emotional Intelligence and Cognitive Behavioral Therapy Hygge written by Ryan James and published by Alakai Publishing LLC. This book was released on 2021-02-06 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a 5 Book Boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety and personal growth. It is a combination of the following five books that will help you achieve success and happiness in life. Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships Emotional Intelligence Mastery: How to Master Your Emotions, Improve Your EQ, and Massively Improve Your Relationships Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It Cognitive Behavioral Therapy Mastery: How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias Hygge: Introduction to the Danish Art of Cozy Living
Download or read book Emotional Intelligence Cognitive Behavioral Therapy CBT written by Benedict Goleman and published by . This book was released on 2020-10-16 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOK 5 - Do you find yourself to be a slave to your emotions? Do you want to continue to find yourself tossed from feeling to feeling as you interact with other people? You do not have to be controlled by those emotions any longer-in fact, you can take control of them yourself. Ultimately, emotional intelligence and cognitive behavioral therapy are two different methods that are used for emotional regulation-the ability to control the reaction to your emotions that you have instinctively. With the ability to regulate, you are able to avoid screaming at people when you are angry or hurting people when you are frustrated. The skills of emotional regulation are critical if you wish to be successful with other people, and developing these skills can be a bit of a challenge if you do not know where to start. However, Emotional Intelligence & Cognitive Behavioral Therapy is here to help. In reading this book, you will find that becoming capable of controlling your emotions does not have to be as difficult as it may sound. Anyone can learn how to control their emotions if they are willing to go through the effort to do so, and if you find that you are willing to, try this book. As you read through it, you will be introduced to both emotional intelligence and cognitive behavioral therapy, two such techniques that help you regulate your emotions. Emotional intelligence promises success if you master the skills within it whereas CBT offers people peace of mind and knowledge of how best to control their own thought processes. Within this book, you will find: ● A working definition of both emotional intelligence and cognitive behavioral therapy ● Why emotional intelligence is so critical and how it directly influences every aspect of life ● The pillars of emotional intelligence and the skills each entails ● Emotional intelligence as it relates to the narcissist ● How CBT took the best of both cognitive therapy and behavioral therapy to create an entirely new school of therapy ● A working guide of anxiety, depression, insomnia, and anger, and how to deal with all of them using CBT-approved methods ● How to develop social skills that will help you thrive in any situation that you find yourself in ● AND MORE! While it may be impossible to believe that you can learn to control emotions after reading a book after a lifetime of being controlled by your emotions, it is true. You can learn to control your emotions by learning to acknowledge them without discrediting them, and learning how the cycle of thoughts, feelings, and behaviors works in practice. You will learn how to overcome those negative feelings in order to stop allowing them to take control of your life. It may be intimidating to think that you can do it, but you can. Now, don't hesitate. If you want to find yourself back in control of your life, there is no better time than now in order to get your hands on your own guide to emotional regulation.
Download or read book Emotional Intelligence Trilogy Human Behavior 3 Books in 1 How to Analyze People Cognitive Behavior Therapy Emotional Intelligence written by Eric Skinner and published by Independently Published. This book was released on 2019-03-15 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you possess the magic tool to succeed in your personal life, professional endeavors and social life? The most important type of intelligence that helps you in building more fulfilling interpersonal relationships, boosting your performance at work and generally making you a well-adapted individual. The secret to breaking the myth and to success in work, relationships, society, and life is not taught in the four walls of a classroom. Despite possessing exceptional technical expertise, there's a good reason you might still be struggling in your personal and professional life due to the lack of well-developed emotional intelligence. It is one of the most important factors of your success in today's relationship driven age. Did you know emotional intelligence makes up for 90% of what distinguishes high performers from average ones? The best part - emotional intelligence is not an inborn trait. It is something which can be developed by anyone willing to offer it a good chance. And it has tons of benefits if mastered! In this emotional intelligence handbook, you'll learn everything about recognizing your emotions, developing strategies for managing these emotions more efficiently as well as regulating the emotions of others to create more balanced and less conflict causing situations. Here's a sneak peek of what you can expect from this book: -Proven strategies for increasing self-awareness;-Established techniques for boosting your emotional intelligence;-Powerful tips for managing or regulating your emotions;-Secret tips for increasing your (social) emotional intelligence;-Verbal and non-verbal clues for decoding other people's emotions; and-Solid tips for managing other's emotions and feelings to build more fulfilling and rewarding interpersonal relationships.Make it a point to master the art of taking greater control of your and other people's emotions for leading a more rewarding and fulfilling life. Click on the "Order Now" button to download the book right away!
Download or read book Cognitive Behavioral Therapy Emotional Intelligence Mastery 2 in 1 written by Seth Goleman and published by . This book was released on 2019-12-08 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading... Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions? Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can't experience love, career satisfaction, or make new friends. Recovery is possible though! Our amazing book bundle will provide you with techniques to improve your mental health both in the present moment and long-term. This Incredible Box Set Includes: Cognitive Behavioral Therapy: Perfect for annihilating symptoms of depression, anxiety, panic, worry, anger, phobias, sleep disorders, low self-esteem, social anxiety, or post-traumatic stress disorder. You'll uncover: The ONE thing fueling your anxiety and depression to get rid of immediately The "tricks" your mind plays that distorts your reality and holds you back How to improve the likelihood that you will respond in a positive manner in the future A little known technique for facing your fears and anxieties head-on How to set and achieve your own goals for better long-term mental health And much more! Emotional Intelligence Mastery: Essential for acquiring self-awareness, self-control, empathy, communication skills, persuasion, self-confidence, assertiveness, and social skills. You'll discover: The secret to quitting self-sabotaging behavior for good A powerful word to diffuse difficult situations and get the other person to adopt your point of view Why you should embrace stress and how to use it to your benefit How to identify and destroy manipulative people to regain respect and control A simple, yet effective technique to get anyone to open up to you And much more! Some people never get started on changing their lives for the better due to a fear of getting overwhelmed, but our book series is all about self-improvement made simple and easy, taking you from the basics and beyond! So if you'd like to take back control of your life, then scroll up and click "Add to Cart" button!
Download or read book Emotional Intelligence Mastery 2 0 written by Chandler Andersen and published by Createspace Independent Publishing Platform. This book was released on 2018-07-29 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Intelligence Mastery 2.0 is the ultimate guide designed to unlock the secrets that nobody has ever taught you about emotional development, interpersonal relationships, becoming more charismatic and influential, dealing with negative emotions and hindering thoughts, and being able to "fly." If you don't believe there can be anything new out there, just try it. We challenge you to not have at least ONE small enlightenment while reading this book.
Download or read book Emotional Intelligence Made Simple written by Gary Scott and published by Charlie Creative Lab Limited Publisher. This book was released on 2021-01-15 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Become a Master of Understanding People's Emotions, Communicate Effortlessly, Improve Your Logical Skills and Dramatically Transform Your Life! Do you often find yourself completely taken aback by people's seemingly irrational behavior? Are you tired of being completely blindsided by other people's actions? Is your self-esteem and confidence at an all-time low and are on the lookout for a solution that will help you become a more charismatic, persuasive and highly intelligent version of your current self? If you answered yes to any of the questions above, then keep reading... Many studies show that high emotional intelligence is a better predictor of success than its well-known counterpart, the IQ. In our fast-paced, highly competitive modern world of today, we need all the edge we can get to put us two steps ahead of the competition and the dynamic nature of human interaction. This special bundle is going to show you everything you need to know to develop a razor-sharp emotional intelligence to help you communicate effectively, boost your persuasion skills, read people like a book and lead. This special bundle contains everything you need to know to develop Emotional Intelligence. It has the following books: How to Analyze and Influence People Cognitive Behavioral Therapy (CBT) Neuro-Linguistic Programming (NLP) Mental Models Critical Thinking Empath Self-Esteem Psychology 101 Among the insights contained Emotional Intelligence Made Simple, you're going to discover: 21 body language secrets psychologists and veteran detectives use to read people like an open book How to analyze a person by the tell-tale signs in their photos on the social media profiles How to use the "Big Five Model" to accurately and reliably analyze an individual's personality 8 surefire ways to influence people without coming across as pushy or manipulative Everything you need to know about Cognitive Behavioral Therapy(CBT) 4 powerful ways CBT can help you resolve deep-seated emotional issues How to effectively observe your automatic thought patterns, identify negative thinking and get rid of them The subtle link between thoughts, mood and behavior and how they are codependent on each other 7 harmful ways of thinking that are holding you back from achieving your goals Step-by-step instructions to help you use CBT to change your behavior What Neuro-Linguistic Programming (NLP) really means beyond the stereotype The 10 core principles of Neuro-Linguistic Programming The ultimate 8-step technique to help you use NLP to transform your life How to effectively use NLP to manage intense emotions Step-by-step instructions to help you get rid of mental models that block your creativity 10 powerful ways to improve your critical thinking capacity The simple 12-step method to help you develop a high degree of empathy and understand others ...and tons more! Whether you want to learn how to effectively deal with difficult people, understand your kid's emotional needs or forge a deeper emotional connection with your romantic partner, this bundle is filled with practical advice that will help you gain a better grasp on human nature and navigate interpersonal relationships in a way that will really enrich your life.
Download or read book Cognitive Behavior Therapy written by Jessica Greiner and published by Createspace Independent Publishing Platform. This book was released on 2018-08-20 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback version of this bundle, and get the Kindle eBook version included for FREE Get 2 books in 1! This is the bundle of two successful books in the market! Book 1: In "Cognitive Behavior Therapy: Become Your Own Therapist: A Practical Step by Step Guide to Managing and Overcoming Stress, Depression, Anxiety, Panic, and Other Mental Health Issues" you will learn: What cognitive behavior therapy is and how you can use it How cognitive behavior therapy can change your life How to use CBT to treat depression, panic and anxiety How to replace negative thinking patterns with positive ones What to look for in a therapist CBT-based self-help tools that you can use in your daily life Over 500 affirmations that could help reduce the symptoms of depression And much more... Book 2: In "Emotional Intelligence: A Step by Step Guide to Improving Your EQ, Controlling Your Emotions and Understanding Your Relationships" you will learn: What are the key elements of emotional intelligence How emotional intelligence allows you to make better decisions in your daily life How to achieve greater success in your personal and professional life The secrets of building more rewarding and fulfilling social relationships Proven strategies for developing greater self-awareness The eight EQ mistakes you must know to get your EQ to the place where you would like it to be LOTS of practical exercises to regulate your own emotions And much more... The simple strategies and techniques inside these books will help you change your life by changing your thoughts and behaviors. In addition, you will learn to correct your faulty beliefs and equip you with tools that you can use to manage your chronic stress, depression, and other mental disorders. These books will definitely lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life! So, what are you waiting for? Take control of your mind, and scroll up to click the buy now button!
