Download or read book Lifestyle integrated Functional Exercise LiFE program to prevent falls written by Lindy Clemson and published by Sydney University Press. This book was released on 2014-07-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.
Download or read book The Psychology of Control and Aging Psychology Revivals written by Margret M. Baltes and published by Psychology Press. This book was released on 2014-08-01 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1986, the central topic of this book is the analysis and application of control-related beliefs and behaviours for theory and practice in the psychology of aging. The volume was written for two specific interrelated purposes aimed at cross-fertilization between the psychology of control and the field of gerontology. The first purpose was to summarise available research and theory on the psychology of control for researchers and professionals interested in gerontology at the time. The second was to enrich the field of the psychology of control.
Download or read book Public Health and Aging written by Tom Hickey and published by JHU Press. This book was released on 1997-05-02 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: The role of public health in the planning, coordination, and delivery of health promotion and disease prevention services to older people living outside of institutional settings. Selected by Choice Magazine as an Outstanding Academic Title Current issues in the public health arena have challenged the system to broaden its traditional focus on infectious disease to include chronic disease as well. As this change in emphasis takes place, professionals must be prepared to address the special chronic health concerns of older people living in the community. This textbook meets the training needs of those professionals. Public Health and Aging examines the role of public health in the planning, coordination, and delivery of health promotion and disease prevention services to older people living outside of institutional settings. Here, experts in the areas of health care policy and care of aged persons analyze the scientific basis for the practice of public health in an increasingly aging society. Reviewing a wide range of the social, cultural, financial, and environmental factors that influence the health experiences of older population groups, the authors delve into the epidemiology of age-related chronic illnesses, program development, methodological issues, data collection and analysis, strategies for intervention, and ethics. From outlines for community-based program planning and development to discussions about the future challenges for health care systems and services, this book is an ideal reference for gerontology, public policy, and public health professionals and professionals in training.
Download or read book Report of the Advisory Committee on Research on Women s Health written by United States. Advisory Committee on Research on Women's Health and published by . This book was released on 2001 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Linear Panel Analysis written by Ronald C. Kessler and published by Elsevier. This book was released on 2014-06-28 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Linear Panel Analysis
Download or read book Active Living Every Day written by Steven N. Blair and published by Human Kinetics. This book was released on 2020-09-22 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less stress; better sleep; reduced risk of chronic diseases such as heart disease and diabetes; stronger bones, joints, and muscles; and an overall healthier and longer independent life. If you're ready to become active, fit, and healthy, Active Living Every Day, Third Edition With Web Resource, provides all the tools you need to get moving and make physical activity part of your everyday life. More than a book, Active Living Every Day presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make active lifestyles available to people everywhere, it offers updated research showing the need to be physically active and demonstrates the proven effectiveness of this program. Practical and accessible, this third edition offers streamlined delivery for a clear, focused read. Learn simple and enjoyable ways to fit physical activity into your life, concentrating on activities you can easily add into your daily routine. Create your own personalized activity plan unique to your individual preferences and lifestyle. With an emphasis on moderate-intensity activities, you'll also learn how everyday activities, like housecleaning and gardening, can count toward your weekly physical activity goals. Develop confidence by gaining problem-solving skills, overcoming obstacles, and learning how to increase intensity when desired. The tips and participants' stories in this book, plus a web resource offering activities for practice, offer the support and guidance you need to make healthy changes in your life. With Active Living Every Day, Third Edition, join thousands of people just like you who have used this program to achieve lifelong success in becoming active every day. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Download or read book Physical Activity Fitness and Health written by Claude Bouchard and published by Champaign, IL : Human Kinetics Publishers. This book was released on 1994 with total page 1088 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can health-care costs be reduced by increasing the overall level of physical activity? What part does heredity play in physical fitness? How does exercise affect the immune system? What is the relationship between physical activity and hypertension?
Download or read book The Oldest Old written by Richard M. Suzman and published by . This book was released on 1995 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 2.3 million Americans are now age 85 and older, and the population total in this age group is steadily expanding. This book brings together leading researchers to review current knowledge about the demography, health, epidemiology and social status of the oldest old. From discussions of the impact of Alzheimer's disease to an examination of changing social and medical policies, this book provides much needed information about this often neglected but growing group.The special problems attendant to information gathering among the oldest old, such as interviews and research, are also addressed. Special intercultural perspectives inform chapters on "The Black Oldest Old", and "Institutional Long-term Care from an International Perspective". This is essential reading for gerontologists, public health professionals, epidemiologists, and policy makers. The book's broad scope enlarges our understanding of the current needs of the oldest old, and indicates areas of public concern.
Download or read book Responding to Anger written by Lorrainne Bilodeau and published by Hazelden Publishing. This book was released on 2001-03-23 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Responding to Anger
Download or read book Exercise Aging and Health written by Sandra O'Brien Cousins and published by Taylor & Francis. This book was released on 2014-01-09 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Appropriate for professionals in gerontology, sports psychology, health psychology, physical education and social science programs that deal with older populations and community resources, this book first discusses the pros and cons of physical activity for older persons. It then explores the theoretical reasons for which older people do not pursue physical activity and how to overcome this reluctance. There is a model included, as well as implications for future social policy.
Download or read book Exercise Nutrition and the Older Woman written by Maria A. Fiatarone Singh and published by CRC Press. This book was released on 2000-04-21 with total page 623 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality o
Download or read book Exercise Psychology written by Janet Buckworth and published by Human Kinetics. This book was released on 2013 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features three new chapters on exercise and cognitive function, energy and fatigue, and pain; thoroughly revised chapters on the correlates of exercise, neuroscience, stress, depression, and sleep. Includes a glossary.
Download or read book Promoting Exercise and Behavior Change in Older Adults written by Patricia M. Burbank, DNSc, RN and published by Springer Publishing Company. This book was released on 2001-11-26 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise in later life is important for health and well-being, yet motivating older adults to exercise can be difficult. This book addresses that need by tailoring "The Transtheoretical Model" of behavior change to the client's level of readiness for change. The contributors show how TTM can be used to help older adults with varying needs and abilities to change their exercise behaviors. This book is essential for health care professionals including nurses, exercise specialists, occupational therapists, social workers, and others interested in helping older adults incorporate exercise into their daily lives.
Download or read book Active Living Among Older Adults written by Sandra O'Brien Cousins and published by Taylor & Francis. This book was released on 1999 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Active Living Among Older Adults is a reference text for a broad spectrum of scientific studies on the health effects of active living among older adults, and offers professionals and students easy access to the evidence that supports physically active lifestyles among the elderly. O'Brien Cousins and Home demonstrate that active living is beneficial and available to the elderly community. The perceived effects of active living are organized into separate categories, including physical health, disease prevention, psychosocial attitudes, lifestyle behavior, and economic well-being.
Download or read book Women and Positive Aging written by Lisa Hollis-Sawyer and published by Academic Press. This book was released on 2016-03-03 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women and Positive Aging: An International Perspective presents the noted research in the fields of psychology, gerontology, and gender studies, reflecting the increasingly popular and pervasive positive aging issues of women in today's society from different cohorts, backgrounds, and life situations. Each section describes a bridge between the theoretical aspects and practical applications of the theory that is consistent with the scientist-practitioner training model in psychology, including case studies and associated intervention strategies with older women in each chapter. In addition to incorporating current research on aging women's issues, each section provides the reader with background about the topic to give context and perspective. - Examines a comprehensive range of issues for aging women - Details current research trends - Encompasses a holistic model of women's aging - Ranges from physical and mental health in response to aging changes, to social relationships and sexuality - Presents a "how to put research into practice" section in each chapter - Focuses on topical issues that are relevant to women wanting to optimize their life outcomes as they live, on average, longer than ever before
Download or read book Cognitive Aging written by Institute of Medicine and published by National Academies Press. This book was released on 2015-07-21 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most Americans, staying "mentally sharp" as they age is a very high priority. Declines in memory and decision-making abilities may trigger fears of Alzheimer's disease or other neurodegenerative diseases. However, cognitive aging is a natural process that can have both positive and negative effects on cognitive function in older adults - effects that vary widely among individuals. At this point in time, when the older population is rapidly growing in the United States and across the globe, it is important to examine what is known about cognitive aging and to identify and promote actions that individuals, organizations, communities, and society can take to help older adults maintain and improve their cognitive health. Cognitive Aging assesses the public health dimensions of cognitive aging with an emphasis on definitions and terminology, epidemiology and surveillance, prevention and intervention, education of health professionals, and public awareness and education. This report makes specific recommendations for individuals to reduce the risks of cognitive decline with aging. Aging is inevitable, but there are actions that can be taken by individuals, families, communities, and society that may help to prevent or ameliorate the impact of aging on the brain, understand more about its impact, and help older adults live more fully and independent lives. Cognitive aging is not just an individual or a family or a health care system challenge. It is an issue that affects the fabric of society and requires actions by many and varied stakeholders. Cognitive Aging offers clear steps that individuals, families, communities, health care providers and systems, financial organizations, community groups, public health agencies, and others can take to promote cognitive health and to help older adults live fuller and more independent lives. Ultimately, this report calls for a societal commitment to cognitive aging as a public health issue that requires prompt action across many sectors.
Download or read book Counseling Older People written by Charlene M. Kampfe and published by John Wiley & Sons. This book was released on 2015-01-12 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides insight into the primary issues faced by older adults; the services and benefits available to them; and the knowledge base, techniques, and skills necessary to work effectively in a therapeutic relationship. Dr. Kampfe offers empirically and anecdotally based strategies and interventions for dealing with clients’ personal concerns and describes ways counselors can advocate for older people on a systemic level. Individual and group exercises are incorporated throughout the book to enhance its practicality. Topics covered include an overview of population demographics and characteristics; counseling considerations and empowering older clients; successful aging; mental health and wellness; common medical conditions; multiple losses and transitions; financial concerns; elder abuse; veterans’ issues; sensory loss; changing family dynamics; managing Social Security and Medicare; working after retirement age; retirement transitions, losses, and gains; residential options; and death and dying. *Requests for digital versions from ACA can be found on www.wiley.com. *To purchase print copies, please visit the ACA website. *Reproduction requests for material from books published by ACA should be directed to [email protected]
