Download or read book Exam Stress Reliever written by Monica Sharma and published by Educreation Publishing. This book was released on 2018-12-20 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three out of four Students preparing for the boards and trying to meet their parent's expectations. To cope with the biggest stress, they squeeze out extra study time by Sleeping less and skipping at least one meal, a five-city survey has revealed. This book has been written to help students, parents and teachers to develop a sound understanding of the cause and effect of exam stress and how they can help their child to deal effectively with exam stress. This book is not only helpful to the student as well as for teachers and parents.

Download or read book GMAT Prep Plus 2021 written by Kaplan Test Prep and published by Simon and Schuster. This book was released on 2020-07-07 with total page 1595 pages. Available in PDF, EPUB and Kindle. Book excerpt: Always study with the most up-to-date prep! Look for GMAT Prep Plus 2022–2023, ISBN 9781506277233, on sale December 14, 2021. Publisher's Note: Products purchased from third-party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitles included with the product.

Download or read book Energy Medicine written by Donna Eden and published by Penguin. This book was released on 2008-08-21 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.

Download or read book Overloaded and Underprepared written by Denise Pope and published by John Wiley & Sons. This book was released on 2015-07-27 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Overloaded and Underprepared “Parents, teachers, and administrators are all concerned that America’s kids are stressed out, checked out, or both—but many have no idea where to begin when it comes to solving the problem. That’s why the work of Challenge Success is so urgent. It has created a model for creating change in our schools that is based on research and solid foundational principles like communication, creativity, and compassion. If your community wants to build better schools and a brighter future, this book is the place to start.” —Daniel H. Pink, author of Drive and A Whole New Mind “Challenge Success synthesizes the research on effective school practices and offers concrete tools and strategies that educators and parents can use immediately to make a difference in their communities. By focusing on the day-to-day necessities of a healthy schedule; an engaging, personalized, and rigorous curriculum; and a caring climate, this book is an invaluable resource for school leaders, teachers, parents, and students to help them design learning communities where every student feels a sense of belonging, purpose, and motivation to learn the skills necessary to succeed now and in the future.” —Linda Darling-Hammond, Charles E. Ducommun Professor of Education, Stanford University “Finally, a book about education and student well-being that is both research-based and eminently readable. With all the worry about student stress and academic engagement, Pope, Brown and Miles gently remind us that there is much we already know about how to create better schools and healthier kids. Citing evidence-based ‘best practices’ gleaned from years of work with schools across the country, they show us what is not working, but more importantly, what we need to do to fix things. Filled with practical suggestions and exercises that can be implemented easily, as well as advice on how to approach long-term change, Overloaded and Underprepared is a clear and compelling roadmap for teachers, school administrators and parents who believe that we owe our children a better education.” —Madeline Levine, co-founder Challenge Success; author of The Price of Privilege and Teach Your Children Well “This new book from the leaders behind Challenge Success provides a thorough and balanced exploration of the structural challenges facing students, parents, educators, and administrators in our primary and secondary schools today. The authors’ unique approach of sharing proven strategies that enable students to thrive, while recognizing that the most effective solutions are tailored on a school-by-school basis, makes for a valuable handbook for anyone seeking to better understand the many complex dimensions at work in a successful learning environment.” —John J. DeGioia, President of Georgetown University

Download or read book Board Game Family written by Ellie Dix and published by Crown House Publishing Ltd. This book was released on 2019-07-19 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: A roadmap to integrating board gaming into family life, filled with inspiring ways to engage even the trickiest of teenagers and manage game nights with flair. In The Board Game Family: Reclaim your children from the screen, Ellie Dix offers a roadmap to integrating board gaming into family life and presents inspiring ways to engage even the trickiest of teenagers and manage game nights with flair. Many parents feel as if they are competing with screens for their children's attention. As their kids get older, they become more distant leading parents to worry about the quality of the already limited time they share. They yearn for tech-free time in which to reconnect, but don't know how to shift the balance. In The Board Game Family, teacher and educationalist Ellie Dix aims to help fellow parents by inviting them and their families into the unplugged and irresistible world of board games. The benefits of board gaming are far-reaching: playing games develops interpersonal skills, boosts confidence, improves memory formation and cognitive ability, and refines problem-solving and decision-making skills. With these rewards in mind, Ellie shares a wealth of top tips and stealthy strategies that parents can draw upon to unleash the potential of those dusty game boxes at the back of the cupboard and become teachers of outstanding gamesmanship equipped to navigate the unfolding drama of competition, thwart the common causes of arguments and bind together a happier, more socially cohesive family unit. The book contains useful tips on the practicalities of getting started and offers valuable guidance on how parents can build a consensus with their children around establishing a set of house rules that ensure fair play. Ellie also eloquently explains the 'metagame' and the key elements of gamification (the application of game-playing principles to everyday life), and describes how a healthy culture of competition and good gamesmanship can strengthen relationships. Furthermore, Ellie draws upon her vast knowledge to talk readers through the different types of board games available for example, time-bound or narrative-based games so that they can identify those that they feel would best suit their family's tastes. The book complements these insights with a comprehensive appendix of 100+ game descriptions, where each entry includes a brief overview of the game and provides key information about game length, player count and its mechanics. Ideal for all parents of 8 to 18-year-olds who want to breathe new life into their family time.

Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.

Download or read book What s Happened To The University written by Frank Furedi and published by Taylor & Francis. This book was released on 2016-10-17 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The radical transformation that universities are undergoing today is no less far-reaching than the upheavals that it experienced in the 1960s. However today, when almost 50 per cent of young people participate in higher education, what occurs in universities matters directly to the whole of society. On both sides of the Atlantic curious and disturbing events on campuses has become a matter of concern not just for academics but also for the general public. What is one to make of the growing trend of banning speakers? What’s the meaning of trigger warnings, cultural appropriation, micro-aggression or safe spaces? And why are some students going around arguing that academic freedom is no big deal? What's Happened To The University? offers an answer to the questions of why campus culture is undergoing such a dramatic transformation and why the term moral quarantine refers to the infantilising project of insulating students from offence and a variety of moral harms.

Download or read book Stress Relief Urban Planning written by Samaneh Jalilisadrabad and published by Springer Nature. This book was released on 2023-09-05 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living in urban areas has long been recognized as a risk factor for mental illness despite the advantages of cities over villages. The impact of urbanization on mental health and stress is significant and is likely to increase over the next few years. Thus, considering the stress difference in the world cities and its increase, urban planners, urban managers, and urban designers should urgently consider it an essential principle in their plans and designs to reduce its side effects. This book is a comprehensive guide for urban planners who seek to reduce urban stress in the urban environment but lack proper training and texts. Urban designers will have a unified vision to reduce urban stress caused by the appearance of the city environment. It will be useful for city managers and policymakers since this book identifies urban policies which reduce urban stress and stressful urban factors. Also, it will help urban psychologists, sociologists, architects, and social science researchers to better understand the relationship between their field and stress relief urban planning.

Download or read book GISF Information Security Fundamentals certification guide written by Cybellium Ltd and published by Cybellium Ltd. This book was released on with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forge Your Path to Cybersecurity Excellence with the "GISF Certification Guide" In an era where cyber threats are constant and data breaches are rampant, organizations demand skilled professionals who can fortify their defenses. The GIAC Information Security Fundamentals (GISF) certification is your gateway to becoming a recognized expert in foundational information security principles. "GISF Certification Guide" is your comprehensive companion on the journey to mastering the GISF certification, equipping you with the knowledge, skills, and confidence to excel in the realm of information security. Your Entry Point to Cybersecurity Prowess The GISF certification is esteemed in the cybersecurity industry and serves as proof of your proficiency in essential security concepts and practices. Whether you are new to cybersecurity or seeking to solidify your foundation, this guide will empower you to navigate the path to certification. What You Will Uncover GISF Exam Domains: Gain a deep understanding of the core domains covered in the GISF exam, including information security fundamentals, risk management, security policy, and security controls. Information Security Basics: Delve into the fundamentals of information security, including confidentiality, integrity, availability, and the principles of risk management. Practical Scenarios and Exercises: Immerse yourself in practical scenarios, case studies, and hands-on exercises that illustrate real-world information security challenges, reinforcing your knowledge and practical skills. Exam Preparation Strategies: Learn effective strategies for preparing for the GISF exam, including study plans, recommended resources, and expert test-taking techniques. Career Advancement: Discover how achieving the GISF certification can open doors to foundational cybersecurity roles and enhance your career prospects. Why "GISF Certification Guide" Is Essential Comprehensive Coverage: This book provides comprehensive coverage of GISF exam domains, ensuring that you are fully prepared for the certification exam. Expert Guidance: Benefit from insights and advice from experienced cybersecurity professionals who share their knowledge and industry expertise. Career Enhancement: The GISF certification is globally recognized and is a valuable asset for individuals entering the cybersecurity field. Stay Informed: In a constantly evolving digital landscape, mastering information security fundamentals is vital for building a strong cybersecurity foundation. Your Journey to GISF Certification Begins Here "GISF Certification Guide" is your roadmap to mastering the GISF certification and establishing your expertise in information security. Whether you aspire to protect organizations from cyber threats, contribute to risk management efforts, or embark on a cybersecurity career, this guide will equip you with the skills and knowledge to achieve your goals. "GISF Certification Guide" is the ultimate resource for individuals seeking to achieve the GIAC Information Security Fundamentals (GISF) certification and excel in the field of information security. Whether you are new to cybersecurity or building a foundational knowledge base, this book will provide you with the knowledge and strategies to excel in the GISF exam and establish yourself as an expert in information security fundamentals. Don't wait; begin your journey to GISF certification success today! © 2023 Cybellium Ltd. All rights reserved. www.cybellium.com

Download or read book SSCP certification guide written by Cybellium Ltd and published by Cybellium Ltd. This book was released on with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate Your Information Security Career with the "SSCP Certification Guide" In today's digital age, where the protection of sensitive data is paramount, the Systems Security Certified Practitioner (SSCP) certification is your passport to becoming a recognized expert in information security. "SSCP Certification Guide" is your comprehensive companion on the journey to mastering the SSCP certification, equipping you with the skills, knowledge, and confidence to excel in the field of cybersecurity. Your Gateway to Information Security Excellence The SSCP certification is highly regarded in the field of information security, and it signifies your expertise in safeguarding organizations from cyber threats. Whether you are an aspiring security professional or a seasoned veteran, this guide will help you navigate the path to certification. What You Will Discover SSCP Exam Domains: Gain a thorough understanding of the seven domains covered by the SSCP exam, including access controls, security operations, risk identification, and incident response. Exam Preparation Strategies: Learn effective strategies for preparing for the SSCP exam, including study plans, recommended resources, and test-taking techniques. Real-World Scenarios: Immerse yourself in practical scenarios, case studies, and hands-on exercises that reinforce your knowledge and prepare you for real-world security challenges. Key Security Concepts: Master essential security concepts, principles, and best practices that are vital for any cybersecurity professional. Career Advancement: Discover how achieving the SSCP certification can open doors to new career opportunities and enhance your earning potential. Why "SSCP Certification Guide" Is Essential Comprehensive Coverage: This book provides comprehensive coverage of the SSCP exam domains, ensuring that you are well-prepared for the certification exam. Expert Guidance: Benefit from insights and advice from experienced cybersecurity professionals who share their knowledge and industry expertise. Career Enhancement: The SSCP certification is recognized globally and can significantly boost your career prospects in the information security field. Stay Competitive: In a rapidly evolving cybersecurity landscape, staying competitive requires up-to-date knowledge and recognized certifications like the SSCP. Your Journey to SSCP Certification Begins Here The "SSCP Certification Guide" is your roadmap to mastering the SSCP certification and advancing your career in information security. Whether you aspire to protect organizations from cyber threats, secure critical data, or lead in the realm of information security, this guide will equip you with the skills and knowledge to achieve your goals. The "SSCP Certification Guide" is the ultimate resource for individuals seeking to achieve the Systems Security Certified Practitioner (SSCP) certification and advance their careers in information security. Whether you are a newcomer to the field or an experienced professional, this book will provide you with the knowledge and strategies to excel in the SSCP exam and establish yourself as an information security expert. Don't wait; begin your journey to SSCP certification success today! © 2023 Cybellium Ltd. All rights reserved. www.cybellium.com

Download or read book 3000 ChatGPT Prompts for Prosperity and Well Being written by Nick Wishstone and published by Nick Tsai. This book was released on with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "3000+ ChatGPT Prompts for Prosperity and Well-Being: Leveraging AI for Deep Personal Development and Transformative Growth" is a pivotal guide designed to elevate your journey towards a richer, more fulfilling life. This book bridges the gap between the vast potential of AI technology and the timeless pursuit of personal prosperity and wellness, offering readers a unique opportunity to harness the power of ChatGPT for self-improvement and financial success. Crafted with care, this collection of over 3000 prompts is your key to unlocking profound insights into personal finance, mindfulness, relationship building, and more. Whether you're looking to cultivate a mindset of abundance, improve your health and happiness, or achieve unparalleled success in your personal and professional life, this book provides the tools you need to make lasting changes. Key Features: Diverse Range of Topics: Explore prompts spanning from wealth accumulation strategies and investment insights to mindfulness practices, stress management, and relationship advice. AI-Powered Self-Discovery: Learn how to use ChatGPT to uncover deeper understandings of yourself, your goals, and the paths to achieve them. Strategies for Growth: Each prompt is designed to encourage reflection, action, and growth, guiding you through the process of personal and professional development. Accessible Wisdom: Whether you're a seasoned investor, a wellness enthusiast, or someone on the path to self-discovery, these prompts are crafted to inspire and provoke thought, regardless of where you are on your journey. Practical Tools for Transformation: Beyond mere prompts, this book offers a framework for leveraging AI in your daily practices, ensuring you can apply what you learn in real, impactful ways. "3000+ ChatGPT Prompts for Prosperity and Well-Being" is more than a book; it's a companion on your journey to a more prosperous life and a state of deeper well-being. It invites you to explore the intersections of technology and personal growth, offering a path to transform not just your financial situation, but your entire approach to life. Embrace the power of AI and embark on a journey of transformation that promises to elevate your life to new heights.

Download or read book Praxis Core Study Guide written by Jonathan L. Reese and published by Jonathan L. Reese. This book was released on 2024-07-02 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to master the Praxis Core exam and embark on your journey to becoming an educator? Dive into the comprehensive Praxis Core Study Guide, meticulously crafted to equip you with the essential skills needed to excel in the Reading, Writing, and Mathematics sections of the exam. Whether you're aiming to refine your critical reading abilities, polish your writing proficiency, or conquer mathematical challenges, this guide is your ultimate companion. Navigate through diverse passages and sharpen your comprehension skills. From classic literature excerpts to scientific articles, each passage is carefully selected to simulate the complexity and variety you'll encounter on exam day. Learn effective strategies to dissect texts, identify main ideas, and tackle nuanced questions with confidence. Craft compelling essays and hone your grammar and syntax skills with our Writing section. From structuring your arguments persuasively to fine-tuning sentence construction, this guide empowers you to articulate your thoughts clearly and concisely. Explore sample prompts and expert tips that transform your writing from good to exceptional. Demystify mathematical concepts and formulas with our Mathematics section. Whether you're refreshing your algebraic skills, mastering geometry principles, or delving into statistical analysis and probability, this guide provides step-by-step explanations and practice questions that reinforce your understanding and fluency in mathematical problem-solving. Beyond comprehensive content review, our guide offers practical test-taking strategies and insider tips from experienced educators. Each chapter is meticulously designed to enhance your learning experience, ensuring you're well-prepared to tackle every aspect of the Praxis Core exam confidently. With this study guide as your roadmap, embark on a transformative journey towards achieving your teaching aspirations. Whether you're a recent graduate or a career changer, our guide empowers you to surpass the challenges of the Praxis Core exam and step into the classroom with readiness and assurance. Start your journey today with the definitive Praxis Core Study Guide. Your future as an educator begins here.

Download or read book How to Practice Before Exams A Comprehensive Guide to Mastering Study Techniques Time Management and Stress Relief for Exam Success written by Ranjot Singh Chahal and published by Rana Books . This book was released on 2024-01-25 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "How to Practice Before Exams: A Comprehensive Guide to Mastering Study Techniques, Time Management, and Stress Relief for Exam Success," readers embark on a transformative journey through the intricacies of exam preparation. This comprehensive guide, spanning eighteen meticulously crafted chapters, navigates the complexities of academic success, offering a holistic approach that goes beyond mere memorization. From unraveling various exam formats in Chapter 1 to delving into the art of collaborative learning in Chapter 8, the book serves as a roadmap for students at any level seeking to optimize their study strategies. Practical advice on setting goals, creating effective study schedules, and gathering study materials forms the foundation for a well-rounded preparation strategy. Discover proven methods for efficient study techniques, time management, and stress reduction in subsequent chapters. Explore the invaluable insights on managing exam day, post-exam reflection, and leveraging technology for preparation. Uncover the secrets of effective memory techniques, enhancing focus, and maintaining a healthy balance between self-care and academic commitments. "How to Practice Before Exams" goes beyond the standard study guide, addressing the nuances of mindset, motivation, and overcoming test anxiety. Tailored strategies for different subjects and specialized exam techniques provide readers with a diverse toolkit for success. Whether you're a student navigating high school exams or a university scholar tackling complex assessments, this guide equips you with the skills needed to not only excel academically but also foster a lifelong love for learning. With a focus on continuous improvement, the book encourages readers to review and revise their study plans and develop a positive mindset for sustained success. Embark on a journey toward exam excellence with this indispensable guide, and empower yourself to not only perform well in exams but to cultivate a foundation for lifelong intellectual achievement.

Download or read book That One Girl written by Joyce Peter and published by Xlibris Corporation. This book was released on 2019-01-28 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about life, youth, and friendship, written from a teenager’s point of view and with young people in mind. This book also highlights some of the real issues young people of today may face.

Download or read book Master the Police Officer Exam written by Peterson's and published by Peterson's. This book was released on 2011-03-01 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peterson's Master the Police Officer Exam prepares readers for the written exam, educates them on the physical skills they need, and gives them valuable tips to succeed during their interview and psychological screening. They will find an overview of the duties of police officers and the qualifications required. Test takers can prepare with five practice tests and comprehensive review material covering the three types of questions that appear on the written police examination: practice judgment, reading-based, and observation and memory. The guide also includes indispensible appendixes that give a comprehensive outline of what to expect once trainees are accepted into the police academy, along with a sample physical fitness course. Peterson's Master the Police Officer Exam helps readers navigate the police application and screening process.

Download or read book Mastering Stress Relief Proven Techniques to Reduce Anxiety and Regain Balance written by Dr. M. Qassim and published by Dr. M. Qassim. This book was released on 2024-09-30 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s fast-paced world, stress has become an unavoidable part of life, impacting not only your mental and emotional health but also your physical well-being. "Mastering Stress Relief" offers a comprehensive, step-by-step guide to help you regain control, reduce anxiety, and achieve lasting balance. This book provides a wealth of proven techniques, carefully curated from scientific research and real-life practices, to address the challenges of daily stress. Whether you're struggling with work-related pressure, personal life demands, or simply seeking a way to regain peace in a chaotic world, this guide is designed to meet your needs. Inside, you will discover: - The science behind stress and anxiety, and how they affect your body and mind. - Practical, easy-to-follow techniques for immediate relief, including breathing exercises, mindfulness practices, and visualization. - Long-term strategies such as progressive muscle relaxation, time management, and cognitive behavioral techniques that build lasting resilience. - Insights on the vital role of sleep, nutrition, and exercise in maintaining a stress-free lifestyle. - Specialized approaches to managing workplace stress and cultivating a healthy work-life balance. - Tools for building a supportive network of relationships to help you navigate stress effectively. Written with a deep respect for your unique challenges and goals, "Mastering Stress Relief" empowers you to take charge of your well-being with confidence and clarity. This book is not just a temporary fix; it’s a transformative resource that will guide you toward a calmer, more fulfilling life. Whether you're new to stress management or looking to deepen your existing practice, this book offers actionable steps to help you overcome the obstacles standing in the way of your mental and emotional freedom. *Mastering Stress Relief* is more than just a guide—it’s your companion on the journey to building resilience and living with renewed vitality. Take the first step toward a more balanced life today. Purchase your copy now and begin your path to lasting peace and well-being.

Download or read book Skills for Academic and Career Success written by Dian Carroll and published by Pearson Higher Education AU. This book was released on 2013-09-16 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skills for Academic and Career Success focuses on the essential skills you need to be successful in your studies and in your future career. This original textbook aims to improve and enhance your study skills; it also introduces some important aspects of business and professional communication. An integrated approach is used to bring together these key fields of academic skills and business communication competency. The emphasis throughout the book is on practical, applied learning. It has been developed to complement Australian tertiary education curricula in the areas of study skills and professional communication and is designed to enhance learning outcomes for students within the Australian and Pan-Asian context.