Download or read book Everything Tai Chi and QiGong Book written by Ellae Elinwood and published by Everything. This book was released on 2002-04-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring more than 100 photographs clearly demonstrating body movements, The Everything Tai Chi and QiGong Book covers every aspect of these two powerful activities. With this book in hand, readers young and old will gain benefits such as: - Increased joint flexibility - Lower blood pressure - Mood improvement - Increased focus and concentration - Reduced stress and tension
Download or read book The Everything Kids Nature Book written by Kathiann M Kowalski and published by Simon and Schuster. This book was released on 2002-03-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The natural world holds secrets under every rock and around every tree. If you've ever wondered what life is like through a microscope, telescope, or with the naked eye--you'll love this book! You will: Run with the antelope across the American plains and learn about the food chain. Climb with a monkey to the highest tree in the rainforest and discover how photosynthesis keeps leaves green. Sink to the bottom of the ocean to follow creatures who have adapted to life in total darkness Travel with a meteor at speeds up to 160,000 miles per hour. Burrow with the earthworms in your own backyard. Through it all, you'll find out how things synergize, regenerate, and evaporate--and lots more! And don't worry about the big words--they are all defined and explained with familiar examples in this fascinating trip through the natural world.
Download or read book Everything Tai Chi and QiGong Book written by Ellae Elinwood and published by Everything. This book was released on 2002-04-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring more than 100 photographs clearly demonstrating body movements, The Everything Tai Chi and QiGong Book covers every aspect of these two powerful activities. With this book in hand, readers young and old will gain benefits such as: - Increased joint flexibility - Lower blood pressure - Mood improvement - Increased focus and concentration - Reduced stress and tension
Download or read book The Everything Stress Management Book written by Eve Adamson and published by Simon and Schuster. This book was released on 2001-12-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.
Download or read book Everything Leadership written by Bob Adams and published by Everything. This book was released on 2001-06-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 4 million sold, our Everything "RM" books are just too good to pass up. Each book in the Everything "RM" series is packed with clear, concise information that is written in a fun, engaging style. The large trim-size, bright colors, and great price attract readers, and over 300 pages of unparalled content and two-color illustrations keep them reading!
Download or read book Everything Homeselling 2nd Ed written by Ruth Rejnis and published by Everything. This book was released on 2000-02-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 4 million sold, our Everything "RM" books are just too good to pass up. Each book in the Everything "RM" series is packed with clear, concise information that is written in a fun, engaging style. The large trim-size, bright colors, and great price attract readers, and over 300 pages of unparalled content and two-color illustrations keep them reading!
Download or read book Everything Motorcycle written by A.J. Drew and published by Everything. This book was released on 2002-07-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a former motorcycle mechanic, this book begins by offering advice on how to buy the right bike for one's lifestyle and then provides important information on accessories, suiting up, and revving up for the first time. Illustrations throughout. Full-color insert.
Download or read book My Pocket Tai Chi written by Adams Media and published by Simon and Schuster. This book was released on 2018-05-22 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.
Download or read book Everything Sailing 2nd written by Michael Smorenburg and published by Everything. This book was released on 2002-04-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A completely revised and updated edition of this practical, hands-on guide As anyone who has ever gone sailing knows, going out to sea is one of the more complicated -- and thrilling -- leisure activities one can pursue. Handling intricate equipment and navigating through choppy waters can pose challenges to even the most experienced sailors. The Everything "RM" Sailing Book, 2nd Edition, is a fun and handy guide to the basics of sailing on all levels. This easy-to-follow book walks readers step-by-step through all the techniques they need to get underway. This completely revised and updated second edition features all new, up-to-date information on: -- Buying a good sailboat at an affordable price -- Tying sailing knots -- Sailing in rough weather -- Passenger safety -- Navigation tips In addition, the book includes an updated glossary of important sailing terms, new and improved technical art, and a complete list of further readings and sailing references.
Download or read book The Everything Feng Shui Book written by Katina Z Jones and published by Simon and Schuster. This book was released on 2011-12-15 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re looking to reorganize your home or office, The Everything Feng Shui Book can help you create a room filled with tranquility with little effort or expense. Based on the ancient Chinese concept of harmony and balance, feng shui is said to have the ability to improve many areas of life, including happiness, wealth, and inner peace. The Everything Feng Shui Book is a complete, room-by-room guide to the Chinese design technique that has become immensely popular among those trying to simplify their lives. With easy-to-follow steps and instructional diagrams, this book shows you practical ways to incorporate the principles into your own home. You’ll learn how to make the most of your home’s positive energy by simply rearranging your furniture, adding a plant or two, and eliminating useless clutter.
Download or read book Contemporary Authors written by Lisa Kumar and published by Contemporary Authors. This book was released on 2004-04 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: A biographical and bibliographical guide to current writers in all fields including poetry, fiction and nonfiction, journalism, drama, television and movies. Information is provided by the authors themselves or drawn from published interviews, feature stories, book reviews and other materials provided by the authors/publishers.
Download or read book The Complete Idiot s Guide to T ai Chi and Qigong written by Bill Douglas and published by Penguin. This book was released on 2002 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yours"re no idiot, of course. You know that Trs"ai Chi and QiGong are ancient Chinese practices known to lower stress; slow aging; boost the immune system; help with asthma, arthritis, and migraines; and heal a host of chronic health problems. But when it comes to signing up for a Trs"ai Chi or QiGong class, you feel tied to the sofa. Let The Complete Idiotrs"s Guidereg; to Trs"ai Chi and QiGong, Second Edition, untie your bonds by giving you step-by-step ways to use Trs"ai Chi and QiGong to boost your health and work and expand your life in many ways. In this updated and revised Complete Idiotrs"s Guidereg;, you get: Simple definitions and explanations of Trs"ai Chi jargon and philosophy. Useful tips on bringing the soothing calm of Trs"ai Chi into your daily life to enhance your work and relationships. Important warnings on what can block the full effect of Trs"ai Chi-including a vastly improved instructional chapter. Practical applications for kids, adults, seniors, and people with special physical concerns. An expanded health and medical research reference section and listings of Trs"ai Chi and QiGong contacts throughout the world.
Download or read book Your Best Medicine written by Mark A. Goldstein and published by Rodale Books. This book was released on 2009-03-17 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative medicine—the practice of combining remedies from various therapeutic disciplines to optimize relief and speed healing—is transforming both how health professionals treat disease and how patients manage their own care. Your Best Medicine introduces the reader to this new world of healing options for everyday ailments like dry skin, fatigue, and indigestion as well as more serious conditions like diabetes, heart disease, and obesity. All of the treatments and techniques in Your Best Medicine have been handpicked by two practitioners—one a conventionally trained MD, the other a specialist in complementary therapies—based on established therapeutic protocols, research evidence, and clinical experience. Conventional and complementary remedies appear side by side so readers can evaluate at a glance the remedies' relative effectiveness, safety, and ease of use. Every entry in Your Best Medicine also provides important information on risk factors, symptoms, and diagnostic techniques, as well as preventive measures. Armed with this knowledge, readers can make decisions wisely and confidently at every stage of their care.
Download or read book 365 Tao written by Ming-Dao Deng and published by Harper Collins. This book was released on 2013-06-25 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Place the word Tao Into your heart. Use no other words. The Tao is constantly moving, the path that all life and the whole universe takes. There is nothing that is not part of it—harmonious living is to know and to move with the Tao—it is a way of life, the natural order of things, a force that flows through all life. 365 Tao is a contemporary book of meditations on what it means to be wholly a part of the Taoist way, and thus to be completely in harmony with oneself and the surrounding world. Deng Ming-Dao is the author of eight books, including The Living I Ching, Chronicles of Tao, Everyday Tao, and Scholar Warrior. His books have been translated into fifteen languages. He studied qigong, philosophy, meditation, and internal martial arts with Taoist master Kwan Saihung for thirteen years, and with two other masters before that.
Download or read book Walking Well written by Michael J. Gelb and published by New World Library. This book was released on 2024-09-03 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.
Download or read book How to Be Fit Trim and Possibly Immortal written by Dennis Patrick Rodgers and published by Page Publishing Inc. This book was released on 2020-04-23 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to be Fit, Trim, and Possibly Immortal is your guidebook to the new frontier of health and antiaging.
Download or read book Bright Ribbons Weaving Culturally Responsive Teaching Into the Elementary Classroom written by Lotus Linton Howard and published by Corwin Press. This book was released on 2016-12-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weave culturally responsive teaching into every lesson and activity With an array of practical tips, model lessons, and resources, this book will inspire you to weave a holistic tapestry of teaching and learning that lets every child shine. You’ll learn: How to use culturally responsive teaching (CRT) not as an add-on, but as a philosophy that infuses every aspect of the school day Simple strategies for weaving the seven principles of CRT into all lessons and activities, including morning greetings, transition times, and group work How to be more self-reflective to better appreciate and unlock students’ unique gifts
