Download or read book Everything I ve Ever Learned About Change written by Lesley Garner and published by Hay House, Inc. This book was released on 2006-10-26 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change is inevitable. Nothing stays still. Like a speeded-up film, life is in constant motion from the molecular to the planetary level and we are changing right along with it. Following the much-loved format of her last two bestselling books, Lesley Garner has distilled her observations on change into an irresistible collection of beautifully written essays. She gives many techniques for dealing with change, some drawn from her own life, some from the experience and skills of others. Whether you are desperately stuck in the mud or being swept away in the current of your life, there are ideas here that will get you riding the inevitable, interminable waves, ideas that will even have you enjoying a thrilling ride. Like her other books, Everything I've Ever Learned about Change is destined for a long life on the bedside table.
Download or read book Everything I Know About Love written by Dolly Alderton and published by HarperCollins. This book was released on 2020-02-25 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller "There is no writer quite like Dolly Alderton working today and very soon the world will know it.” —Lisa Taddeo, author of #1 New York Times bestseller Three Women “Dolly Alderton has always been a sparkling Roman candle of talent. She is funny, smart, and explosively engaged in the wonders and weirdness of the world. But what makes this memoir more than mere entertainment is the mature and sophisticated evolution that Alderton describes in these pages. It’s a beautifully told journey and a thoughtful, important book. I loved it.” —Elizabeth Gilbert, New York Times bestselling author of Eat, Pray, Love and City of Girls The wildly funny, occasionally heartbreaking internationally bestselling memoir about growing up, growing older, and learning to navigate friendships, jobs, loss, and love along the ride When it comes to the trials and triumphs of becoming an adult, journalist and former Sunday Times columnist Dolly Alderton has seen and tried it all. In her memoir, she vividly recounts falling in love, finding a job, getting drunk, getting dumped, realizing that Ivan from the corner shop might just be the only reliable man in her life, and that absolutely no one can ever compare to her best girlfriends. Everything I Know About Love is about bad dates, good friends and—above all else— realizing that you are enough. Glittering with wit and insight, heart and humor, Dolly Alderton’s unforgettable debut weaves together personal stories, satirical observations, a series of lists, recipes, and other vignettes that will strike a chord of recognition with women of every age—making you want to pick up the phone and tell your best friends all about it. Like Bridget Jones’ Diary but all true, Everything I Know About Love is about the struggles of early adulthood in all its terrifying and hopeful uncertainty.
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Download or read book The Loom of Language written by Frederick Bodmer and published by W. W. Norton & Company. This book was released on 1985 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is an informative introduction to language: its origins in the past, its growth through history, and its present use for communication between peoples. It is at the same time a history of language, a guide to foreign tongues, and a method for learning them. It shows, through basic vocabularies, family resemblances of languages -- Teutonic, Romance, Greek -- helpful tricks of translation, key combinations of roots and phonetic patterns. It presents by common-sense methods the most helpful approach to the mastery of many languages; it condenses vocabulary to a minimum of essential words; it simplifies grammar in an entirely new way; and it teaches a language as it is actually used in everyday life.
Download or read book Switch written by Chip Heath and published by Crown Currency. This book was released on 2010-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.
Download or read book Everything I ve Ever Learned About Love written by Lesley Garner and published by Hay House, Inc. This book was released on 2007-01-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Continuing on from 'Everything I've Ever Done That Worked', this new work is a love letter to life in the form of a book about love. In this beautiful collection of memoirs, insights, anecdotes and observations, Lesley maps her lifelong personal relationship with love. Whoever reads this book will be re-educated in love. They will understand better the impulses that drive their own emotions and relationships and how to resist self destruction and harm.
Download or read book The Life Organizer written by Jennifer Louden and published by New World Library. This book was released on 2013-11-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all yearn to have time for personal needs and creative dreams — after all, this is our life to make the most of. And we all know how hard it is to remember what really matters. With distractions from jobs, aging parents, and children — not to mention women’s perennial fear of being labeled “selfish” — following our own desires and dreams can become ever more elusive. The Life Organizer aims to help you shift your focus, augmenting traditional goal setting with the ease that comes from steady inner listening and mindfulness. It will become your trusted companion — and maybe the most important book you’ll ever own.
Download or read book What Shamu Taught Me About Life Love and Marriage written by Amy Sutherland and published by Random House. This book was released on 2008-02-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: While observing exotic animal trainers for her acclaimed book Kicked, Bitten, and Scratched, journalist Amy Sutherland had an epiphany: What if she used these training techniques with the human animals in her own life–namely her dear husband, Scott? In this lively and perceptive book, Sutherland tells how she took the trainers’ lessons home. The next time her forgetful husband stomped through the house in search of his mislaid car keys, she asked herself, “What would a dolphin trainer do?” The answer was: nothing. Trainers reward the behavior they want and, just as important, ignore the behavior they don’t. Rather than appease her mate’s rising temper by joining in the search, or fuel his temper by nagging him to keep better track of his things in the first place, Sutherland kept her mouth shut and her eyes on the dishes she was washing. In short order, Scott found his keys and regained his cool. “I felt like I should throw him a mackerel,” she writes. In time, as she put more training principles into action, she noticed that she became more optimistic and less judgmental, and their twelve-year marriage was better than ever. What started as a goofy experiment had such good results that Sutherland began using the training techniques with all the people in her life, including her mother, her friends, her students, even the clerk at the post office. In the end, the biggest lesson she learned is that the only animal you can truly change is yourself. Full of fun facts, fascinating insights, hilarious anecdotes, and practical tips, What Shamu Taught Me About Life, Love, and Marriage describes Sutherland’s Alice-in-Wonderland experience of stumbling into a world where cheetahs walk nicely on leashes and elephants paint with watercolors, and of leaving a new, improved Homo sapiens.
Download or read book Confessions of a Hypnotist Everything You Ever Wanted to Know About Hypnosis but Were Afraid to Ask written by Jonathan Royle and published by Xlibris Corporation. This book was released on 2005-10-20 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: CONFESSIONS OF A HYPNOTIST by Top Television & Media Hypnotist and International Celebrity Mind Therapist Dr. Jonathan Royle BSc is subtitled: Everything You Ever Wanted To Know About Hypnosis But Were Afraid to Ask and the title pretty much says it all. For many years now most Industry Experts have regarded Hypnotherapy by Dave Elman as the Handbook for Hypnotherapists and anything by Ormond McGill as must study reading for Stage Hypnotists, However at long last that has all now changed with the release of Confessions of a Hypnotist by Dr. Jonathan Royle - BSc This encyclopaedic course available in both Hard Back and Paper Back formats is an amazing compilation of many of Royles Ebooks including The Professional Art of Stage Hypnosis, Hypnotherapy & Complete Mind Therapy - The Lazy Mans Guide To Stage Hypnotism Make A Million From Hypnotherapy Hypnotising Animals for Fun and Profits Hypno-Tricks How To Be an Instant Hypnotist Theres No Such Thing As Hypnosis and many others! Not only have all of Royles previous works been compiled into one volume, but all of the information has been completely updated and extensively added to making this without doubt the most comprehensive Home Study Training Course on all areas of the Hypnotic Industry ever written or released to the general public. Indeed many of the Secrets, Ploys, Methods & techniques revealed within the pages of this course have never appeared in print or any other form of training course before, indeed they have been jealously guarded by the Most Successful hypnotists for years, but here for the first time Royle has decided to lift the lid and reveal the True Secrets of Hypnotic Success which can change your life and your clients life forever! To detail all of the mind-blowing secrets, ploys. And tried, tested and proven to work in the real world of Hypnosis & NLP techniques that this combined course contains would take hours, so here are just a few brief examples of the contents: A brief example of the Hypnotherapy, NLP & CMT Contents: What hypnosis is about and how it works. * How the human mind works. * Rapport, observation, recognition, and leadership skills. * Principles of verbal, physical and reverse psychology. * Hypnotherapy, Advanced Hypnotherapy, Hypno-Analysis and Creative Visualisation. * Inductions for the consulting room * Standard phrases for hypnotic inductions and how to deepen the hypnotic trance. * How to identify the trance states and awaken clients. * How to deal with abreactions and hard to awaken subjects. * Hypnotherapy scripts for stopping smoking, weight loss, skin problems, and confidence building. * Psychotherapy and how to tackle advanced problems such as acute depression and sexual problems. * The use of hypnosis for past life regression. * Shortcuts to alternative medicine. * How to increase your hypnotherapy business and income. * How to earn money from stress management and motivational training. * The Fast Phobia Cure Treatment Known as Neuro Associative Conditioning (NAC) * The Complete Mind Therapy (CMT) session structure. Many people have gone on to become successful hypnotherapists after taking this course. Take this opportunity and you too can enter this wonderful and rewarding occupation. "Thanks for the training, which was excellent value for money and has provided me with a career for life which I enjoy immensely!" Bill Graham www.hypnosis4u.co.uk A brief breakdown of the Stage Hypnotism Methods taught: What hypnosis is about and how it works. * How the human mind works. * Rapport, observation, recognition, and leadership skills. * Principles of verbal, physical and reverse psychology. * Seven different suggestibility tests to use before hypnosis. * Over thirty different induction methods and techniques to hypnotize people. * How to create your own hypnotic inductions. * Standard phrases which hypnotists use. * Standard
Download or read book Learning Mind written by Mary Jane Jacob and published by Univ of California Press. This book was released on 2009 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Learning Mind: Experience Into Art is astonishing in its range of authors, depths of perception, and subjects, gliding elegantly among three thematic clusters, from 'Being of Being an Artist' to 'Making Art and Pedagogy' and, finally, to 'Experiencing Art.' The editors have brilliantly and imaginatively realized the promise of their anthology's tantalizing, terse title."--Moira Roth, author of Traveling Companions/Fractured Worlds "Jacob and Baas have gathered together an exceptional group of some of the most articulate writers about art of this generation, as well as some of the most intelligent, thoughtful, esteemed and socially engaged artists. The Learning Mind invites them to speak from their own experiences with art; what emerges are important biographical moments of insight about the way art is a device for transforming consciousness."--Jennifer Gonzalez, University of California, Santa Cruz
Download or read book Trinity of Souls written by Carl Bayley and published by Troubador Publishing Ltd. This book was released on 2024-03-14 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a near-fatal crash in the Scottish Highlands, Ben, an ex-army major with a passion for protecting the innocent, dreams of previous deaths. Visited by a mysterious stranger who puts him into a series of trances to reveal more of his past, he stops the sessions after seeing his fiancée burned as a witch. Ben’s doctor, Susan, is driven by her desire to care for people. Strangely drawn to Ben, she shares a vision in which they are drowned as human sacrifices. Still disoriented, she agrees to accompany new colleague, Lord Mortimer, to a conference in Dubai. There the lord imprisons her in his desert villa where he demonstrates how he has achieved immortality by consuming a man’s soul, telling her she will be next. Sharing more past experiences while fighting to stay alive in the present, Susan and Ben must endure unspeakable horrors across millennia to discover the clues they need to survive; to find each other, and to challenge their nemesis. From ancient Egypt to the D-Day landings; from the African slave trade to punk rock; a multitude of lives lived, culminating in a single moment. All as the sinister Mortimer, destroyer of souls, lies in wait.
Download or read book Never Change written by Elizabeth Berg and published by Simon and Schuster. This book was released on 2022-08-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Myra Lipinsky, a 51-year old visiting nurse, has been content to be a self-appointed spinster--until a man she adored in high school is struck by an incurable illness and returns to New England to spend what time he has left.
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Download or read book Vibrational Harmony written by Beverly Nadler CMT CH and published by Trafford Publishing. This book was released on 2012-06-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This amazing book leads you out of the old paradigm of The Material Model that makes change so difficult, into the revolutionary new paradigm for the 21st century --The Energy Model that makes change easier and more harmonious. In addition, VIBRATIONAL HARMONY Clarifies the little-understood relationship between what you want, the Universal Laws (laws of energy and physics that govern your life), your mind, your subconscious programming, and what you actually get. Explains the workings of your awesome mind conscious, subconscious and Superconscious - and teaches you how to overcome its resistance to change, so you can live the life you desire. Shows you how the Universal Laws of Vibration, Polarity, Rhythm, Cause and Effect, etc., operate, so you can be on harmony with them and create and attract what you want. Correlates and integrates ancient wisdom and metaphysics with modern psychology, leading edge science and quantum physics, so you can see the threads that run through all true teachings. Ends confusion and frustration by filling in gaps and missing links in the massive amount of often conflicting teachings. Describes the exciting new field of mind-body healing called Energy Psychology and shows you how to use extremely effective, yet simple, healing techniques. Most importantly, VIBRATIONAL HARMONY gives you powerful tools and techniques, plus step-by-step processes to release your negative beliefs, emotions and programs and reprogram yourself to create and attract more success, health, happiness, peace of mind...whatever YOU want! ---------------------------------------------------------------------------- Vibrational Harmony: The Real Secret of Success, Health and Happiness Beverly Nadler, CMT, CH Trafford Publishing, 255 pages, (paperback) $17.48, 978-1466919594 (Reviewed: August, 2012) Six years ago, Rhonda Byrne, an Australian television writer and producer, authored the wildly popular self-help book, The Secret, in which she instructed readers on how to tune into life-affirming energy and achieve limitless success. Dozens of books have since been released promising similar results. Beverly Nadlers Vibrational Harmony joins the list, and despite the glut, its a welcome addition. What makes Nadlers book worthy is her clarity in explaining what might otherwise be a complex concept. Everything is energy and everything includes you, Nadler writes. Your energy field radiates into the Universe and attracts the people, things, events, situations and circumstances that your vibrations are in harmony with, and these become your life. It follows that good energy attracts positive results. Negative energy? Not so much. Comparing the brain to a computer, Nadler seamlessly leads her readers through a five-stage course of reprogramming, which includes Awareness, Identification, Releasing, Installing and Integrating. There is nothing woo-woo about Nadlers approach. She offers step-by-step instructions on how to relinquish a Material Model in which our thinking is negative and full of limits and substitute it for an Energy Model which, among other benefits, guarantees Spiritual communication and Divine intervention, as well as the ability to heal physical problems from cold symptoms to pain. Nadler might have added grist to her thesis by including case studies, which would have illustrated her concepts in action. But for those who can accept her premise without needing personal anecdotes to firm up their belief, good vibes are guaranteed. Also available as an ebook. ---------------------------------------- Reader's Testimonials Vibrational Harmony is the most explosively powerful toolbox of self-help ever written. I credit Beverly with turning my life around. She helped me reconcile years of memories filled with abuse, and the techniques in her book empowered me to move from living as a victim to living juicy. If youve tried everything and your life still is not working, you better run, not walk to get this book. Andrea Amador, Empowerment Coach, Author of Loving the Skin Youre In Vibrational Harmony isnt merely a book; its a portal to endless opportunity and a lifetime of success and happiness! Beverly inspires elevating energies to higher frequencies as she puts a positive spin on life and all it has to offer! It was a thrill to have her on our TV show! Christine Frances, Intuitive, Medium, Clairvoyant, Host of Ask Your Angels Internet TV Talk Show Vibrational Harmony is a powerful book with vital information. Beverly Nadler's vision and message is clearly articulated and communicated. For the genuine seeker of truth and knowledge, this book will be the KEY to unlocking the foundational SECRET of Success in every aspect of life. Buy it and read it over and over until you have taken full hold of its message of transforming power Mark Campese, Inspirational Speaker, Life Coach, Business Development Consultant When I read the original version of Vibrational Harmony, I was so impressed I asked Beverly if I could write the Forward. I had read many self-help books, but none like hers. When she told me she was revising the book, I couldnt imagine how or why. Then I read this new revised version and was amazed. The new chapters, the expansion of several chapters, her personal story and clarification of the powerful energy techniques she teaches makes the revise3d Vibrational Harmony a must read for anyone who is on a personal growth journey, spiritual journey or both even if you read the original version. Joyce E. Barrie, Success Coach, Host of Joyce Barrie & Friends Internet Radio Show. Beverly Nadlers Vibrational Harmony brings breakthrough insights in the self-development field that allow you to be, do, and have all you yearn for and are intended to be. Theres been a revolution as far-reaching as anything humanitys ever witnessed, and only the few even know its happened. It all began, she explains, with physicists who ventured into the sub-atomic world, in which they discovered solidity was the "illusion" and the real reality is conscious energy. And, being wavelike-and electrical, it operates differently than the 3 dimensional world. The classical Material Model thinking everything is hard, 3 dimensional and difficult to change was the appropriate level of evolution during our recent epoch of development. And thats why things looked that way. Vibrational Harmony leads you all the way from an introduction to this new view of the world, to embracing The Energy Model, to finally manifest the good things you want in life. Its quantum! Dr. Ted Ciuba, Quantum Business Acceleration Coach, founder of World Internet Summit, Author of The New Think And Grow Rich
Download or read book What My Dog Taught Me About Jesus written by David Ross Sherman and published by Xlibris Corporation. This book was released on 2017-05-24 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jenny was nearly two years old when David met her, and it was a perfect match between a dog who just wanted out of her prison and a guy looking for someone with whom he could share bad jokes and make listen to his sermons before he delivered them to the church. She could handle some bad humor and some boring sermons if she could just be allowed to love some people and be free. After all, loving people was what she did best. And being free is what everyone wants. Having come from a pretty difficult beginning, Jenny had some issues. She was fearful and aggressive toward other dogs, but even with her issues, she showed an incredible love toward every human she met as well as an unquenchable joy that was always present. Come experience the relationship between a man and his dog, and discover how God is interpreted in the actions of this wonderful and amazing animal by a guy who sees God in every living thing. If you are enduring some difficulty right now, this book may help you out of your pain. You may just discover that what you have really found is a renewed relationship with the King of kings that will give you a new perspective on life and those with whom we share the planet.
Download or read book Open the Door to the Truth written by Michael Porter and published by Dorrance Publishing. This book was released on 2021-09-21 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open the Door to the Truth By: Michael Porter It’s not always easy to know what you want, let alone how to get it. When a young couple, Jack and Diane, are offered the opportunity to learn the truth behind getting the things you desire, they learn there’s a reason for everything; that small, financially responsible decisions add up; and hard work pays off in the end. Learn the secrets of success in getting what you want through the real-life scenarios presented in Open the Door to the Truth. Finally, it’s time to take action, take control of your life, and start getting what you want.
Download or read book Thin for Good written by Fred Pescatore, M.D. and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESS Taking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings. Leading you through the eleven emotional levels of eating, Dr. Pescatore shares his unique solutions to the psychological roadblocks we all face when trying to lose weight. The result is a thirty-day plan--filled with affirmations, self-evaluations, and exercises--that will get you on the road to lifelong thinness. Customized for your sex and stage of life, filled with delicious recipes and meal plans, Thin for Good gives you the fuel you need for your lifestyle. Get thin for good--now and forever. "Thin For Good offers an innovative approach to losing weight and keeping it off safely and effectively. Dr. Fred Pescatore not only provides excellent information on what to eat, he also sheds insight on the emotional aspects of eating that can sabotage even the best weight-loss efforts unless you understand them. The recipes are terrific, even if you're not dieting!" --Carol Colman, New York Times bestselling coauthor of The Antioxidant Miracle, Shed 10 Years in 10 Weeks, and Stop Depression Now "Dr. Fred Pescatore unravels the complex emotions intertwined with losing weight, eating right, and feeling and looking better--and has come up with a sensible weight-loss plan that successfully deals with both diet and the mixed feelings so many of us have about our appearances." --Jack Challem, The Nutrition Reporter and coauthor of Syndrome X
