Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Download or read book Everyone Can Do Something about Smoking written by National Institutes of Health (U.S.) and published by . This book was released on 1979 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Allen Carr s Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Download or read book Growing Up Tobacco Free written by Institute of Medicine and published by National Academies Press. This book was released on 1994-02-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tobacco use kills more people than any other addiction and we know that addiction starts in childhood and youth. We all agree that youths should not smoke, but how can this be accomplished? What prevention messages will they find compelling? What effect does tobacco advertisingâ€"more than $10 million worth every dayâ€"have on youths? Can we responsibly and effectively restrict their access to tobacco products? These questions and more are addressed in Growing Up Tobacco Free, prepared by the Institute of Medicine to help everyone understand the troubling issues surrounding youths and tobacco use. Growing Up Tobacco Free provides a readable explanation of nicotine's effects and the process of addiction, and documents the search for an effective approach to preventing the use of cigarettes, chewing and spitting tobacco, and snuff by children and youths. It covers the results of recent initiatives to limit young people's access to tobacco and discusses approaches to controls or bans on tobacco sales, price sensitivity among adolescents, and arguments for and against taxation as a prevention strategy for tobacco use. The controversial area of tobacco advertising is thoroughly examined. With clear guidelines for public action, everyone can benefit by reading and acting on the messages in this comprehensive and compelling book.
Download or read book Freedom From Cigarettes written by Jennifer Radomski and published by Independently Published. This book was released on 2023-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most smokers have tried to quit smoking at least a few times. Breaking free of a nicotine addiction is one of the hardest things many people will ever do. Whether you have tried to quit before or if this is your first time, this book is for you. Written by a Tobacco Cessation Coach, Freedom From Cigarettes addresses just about any issue a smoker will encounter during their quit attempt. Full of inspiration and encouragement, this book will support you during the hard days ahead. Think of it like having your own personal cheerleader to support and guide you. Each page covers a different topic. It can be read front to back or one page per day. If you have ever felt alone, not up to the challenge or weak when quitting cigarettes, read this book. You'll learn that your experience is normal and you are capable of succeeding. You just need some sound advice and emotional support. You can do this!
Download or read book Quit Smoking written by Ace McCloud and published by Createspace Independent Publishing Platform. This book was released on 2016-08-19 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quit Smoking Now Quickly And Easily! Quitting Smoking can be much easier with the right strategy and tools. Whether you've only been smoking for a couple of months or for a few decades, you know that nicotine is one of the most addictive substances known to mankind, thanks to the millions spent by big tobacco companies to make it that way. The contents of this book will give you all the tools you need to help you quit smoking quickly, easily, cheaply, and forever, so that you can live the happy, healthy, smoke free life you've been dreaming of and deserve! Here Is A Preview Of What You'll Discover... Learn The Top Recommended Methods To Quit Smoking Successfully And Naturally Learn About All The Chemicals In Cigarettes That Are Slowly Destroying Your Body Learn About The One Thing That Most People Forget To Do When Trying To Quit Smoking Modern Medical Methods To Help You Quit Smoking All Natural Methods To Help You Quit Smoking Healthy Lifestyle Choices To Help You Quit Smoking For Good Learn How to Repair Your Body From The Damages of Cigarette Smoking Learn Exactly What You Need To Do To Quit Smoking Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Buy It Now
Download or read book Stop Smoking Now Without Gaining Weight written by Allen Carr and published by Arcturus Publishing. This book was released on 2009 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking.
Download or read book Nicotine written by Gregor Hens and published by Other Press, LLC. This book was released on 2017-01-10 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAMED A BEST BOOK OF THE YEAR BY THE ECONOMIST By turns philosophical and darkly comic, an ex-smoker’s meditation on the nature and consequences of his nearly lifelong addiction. Written with the passion of an obsessive, Nicotine addresses a lifelong addiction, from the thrill of the first drag to the perennial last last cigarette. Reflecting on his experiences as a smoker from a young age, Gregor Hens investigates the irreversible effects of nicotine on thought and patterns of behavior. He extends the conversation with other smokers to meditations on Mark Twain and Italo Svevo, the nature of habit, and the validity of hypnosis. With comic insight and meticulous precision, Hens deconstructs every facet of dependency, offering a brilliant analysis of the psychopathology of addiction. This is a book about the physical, emotional, and psychological power of nicotine as not only an addictive drug, but also a gateway to memory, a long trail of streetlights in the rearview mirror of a smoker’s life. Cigarettes are sometimes a solace, sometimes a weakness, but always a witness and companion. This is a meditation, an ode, and a eulogy, one that will be passed hand-to-hand between close friends.
Download or read book Preventing Tobacco Use Among Youth and Young Adults written by and published by . This book was released on 2012 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: This booklet for schools, medical personnel, and parents contains highlights from the 2012 Surgeon General's report on tobacco use among youth and teens (ages 12 through 17) and young adults (ages 18 through 25). The report details the causes and the consequences of tobacco use among youth and young adults by focusing on the social, environmental, advertising, and marketing influences that encourage youth and young adults to initiate and sustain tobacco use. This is the first time tobacco data on young adults as a discrete population have been explored in detail. The report also highlights successful strategies to prevent young people from using tobacco.
Download or read book How to Quit Smoking and Save Your Life written by MR Brian a Keelan and published by Thequitsmokingguy. This book was released on 2015-02-17 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Description Publication Date: Feb 1, 2015 What would it mean to your life if you could quit smoking forever? For starters it would mean an extra 7 to 15 years of life itself due to the elimination of a very high risk of lung cancer, heart disease and emphysema. It would also mean a lot more money in your pocket. Every smoker I know knows that and they wish more than anything that they could become... an ex-smoker. We all know that quitting smoking is hard to do but did you know that over 90% of the people who try to quit, don't make it - that smoking kills half the people who do it. But... the fact that you smoke is not your problem... As a smoker, what do you think your real problem is? Your problem is not the fact that you smoke. Sure, that will cause you some other problems if you do not quit smoking but a smoker's most pressing problem is the fact that, they can't quit smoking. Solve that problem and the rest of the problems go away. Why can't smokers quit? Most smokers think they can't quit because they've got a bad habit or they're addicted to doing it. But that's not why they can't quit smoking. That's why they smoke! They can't quit smoking because they don't know how to quit smoking. Think about it for a second. Just about everything you have ever done in your life, you had to learn how to do before you could actually succeed at doing it. From walking to driving a car, from learning how to count to getting around 18 holes of a golf course in less than 100 strokes... these are all things you had to learn how to do in order to achieve any measure of success at doing them. And when it comes to quitting smoking you have to succeed at the 100% level: you either do it or you fail... completely. So what should a smoker who wants to quit do? That's easy. Learn how to quit smoking before you try to do it! That's right... quitting smoking is a learnable skill... just like every other skill you have learned and developed over the years. "Caveat emptor..". You weren't ready man! During the years I smoked and tried to quit, I became frustrated by the universal "caveat" that came with the smoking cessation products and programs that I wasted my time and money on. They all stated something like, "In order for this product or program to be effective, you need to be 'ready' to do it." That way when I failed - as I always did - they could say, "Hey - you just weren't ready to do it and see - it says right here in the fine print that you have to be ready to do it or it won't work. Too bad you just didn't get yourself ready to succeed at quitting smoking forever or it would have worked." But sadly, there was very little real-world, street-smart advice about how to actually do that. Until now... Here's the first thing a smoker needs to know about succeeding at quitting smoking forever... There is nothing - have you got that? Nothing! - more essential to your success at quitting smoking forever than the act of preparing yourself to do it. I see smokers make the mistake of not being well prepared to quit smoking all the time. Heck I did it over 70 times myself. Until I finally learned how to get myself ready to quit, I was like a guy who really wanted to win the Masters Golf tournament and thought I could do it by just buying a great set of clubs. Then when I failed, I blamed the clubs and not the fact that I had absolutely no idea about how to use them. Before you try to quit smoking, take some time to learn how to do it. My book, "How To Quit Smoking and Save Your Life" will teach the five easy-to-learn but very necessary skills to prepare yourself to succeed at quitting smoking forever. It will also give you the confidence and motivation to use your new skills. Remember this: One of the hardest decisions you'll ever make in your life is deciding whether to walk away or try harder. You'll never regret the fact that you decided not to walk away from quitting smoking.
Download or read book A Counter blaste to Tobacco written by James I (King of England) and published by . This book was released on 1884 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How Tobacco Smoke Causes Disease written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 2010 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.
Download or read book The Life and Death of Stars written by Kenneth R. Lang and published by Cambridge University Press. This book was released on 2013-03-25 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how stars are born, how they evolve and their ultimate fates, for a broad general audience.
Download or read book Let s Quit Smoking Now Journal written by Ralph Moody and published by . This book was released on 2020-05-11 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the UK 14.7% have smoked cigarettes which is 7.2 million people and in the USA related illness costs more than 300 billion each year. If you want to break the chain, then keep reading... Many people struggle when quitting smoking; this has a knock-on effect on health and finances. This can cause further problems in our professional and personal lives. It is a common thing to think negatively, and negative thinking works 100% of the time. If you struggle in this area, your thoughts and feelings have a significant impact here, and this is where issues can manifest. If we don't do something about it, the behaviour will continue. A journal is a fantastic resource to write your reflections every day. All you need to do is write for five minutes at the end of the working day, or before you go to bed, it is up to you. Writing in a journal can create significant changes in your life when done correctly. It's an excellent opportunity to create a positive habit and build this into your life and as an example, make it part of your daily routine. Our journals are different from other journals. They don't just list goals and actions for the day. Of course, this is important, but they develop these further by using coaching questions to guide you on the specific subject areas. This is aimed at individuals keen on kicking habits because we believe you can create change. Famous journal keepers include inventor Leonardo da Vinci and entrepreneur Benjamin Franklin. Their experiences demonstrate just how versatile journaling is and how almost anyone can benefit from this practice. In this book, you will discover: Breaking a negative habit Positive behavioural changes 100 days of positive reflection 10-day habit-changing reviews Increased self-awareness Positive Psychology Action planning for the future Positive thinking A new way of living We believe you should lead your life and even if you have struggled with breaking habits before you can address it and change if you choose to. Writing a journal is a great step in this journey. Our journals ask coaching questions every day to guide you. Testimonials from individuals we have worked with: "The course held by Ralph and Claire was exceptional. I have learned a lot from them in a short period of time, that I continuously use in my day to day work. Not only were the methods of bringing the information across excellent, but Ralph and Claire's personality made the course a lot more fun, inspiring you to want to learn more about it."Deborah Day, Haskell Group. "I learnt skills that I will carry with me for the rest of my career. I have no doubt that Ralph and Claire are inspirational mentors. Their ability to relate to situations is second to none, and I found them a pleasure to learn from."Caroline Day, One Medical Group. The authors are experts in the field of humanistic behaviour. Claire has an MSc in coaching and specialises in relational and executive coaching. Ralph has a vast experience as a motivational speaker. If you want to break a negative habit, then scroll up and clickAdd to Cart Button.
Download or read book How to Stop for Good written by Carmen M Pena and published by Independently Published. This book was released on 2023-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you want to stop - smoking, smokeless tobacco and/or vaping for good and you may have asked yourself hundreds of times, "how"? For years I asked myself the same question. In fact, I tried to quit so many times I became an expert at quitting. It was the staying quit and stopping for good that was the issue for me. You may find this to be true for you as well. I had to find a way to feel good about the process of stopping something that used to feel really good to me. Along the way I discovered I had to become clear on the reason why I wanted to quit. The one thing I knew for sure I needed to change was my "why". I also realized using the word "quit" wasn't helping me. The word "quit" may have a negative connection. It's almost as if we "quit" because we couldn't keep doing something but it doesn't feel like an empowered choice. Maybe if I switched to the word "stop" it could help me to feel like I was making a positive choice to stop a behavior that was no longer serving me. Somehow this felt better. Eventually I came to the conclusion that it was time for me to take control of my life and not allow an addiction to have control over me. The addiction was driving my choices and that did not feel good. It was time to take my power back. Once I was honest with myself, two things shifted my perspective. The first was, the only one who can choose to smoke was me. And the second was, the only one who could choose to stop smoking was me. In full transparency, this is a humble attempt to give someone like you hope that you too can stop for good just like I did. To share with you what I wish someone shared with me when I was searching for a solution or support for years. Out of need, desire and sometimes desperation, I have taken the time to read, explore and learn healthy ways to change my life. I have also professionally counseled thousands of people to do the same over the years. I am giving you the footprints on a roadmap so you can follow it to make your journey a little easier and more successful than if you were doing this on your own. Lastly, consider this as a gentle reminder that you are not alone. Oftentimes we think we're the only ones going through something difficult. Or, that we don't have what it takes to achieve hard goals. Or we may feel weak because we have not been able to stop in the past. I myself have had all of these feelings and thoughts at one time or another. Although it's human nature to feel and think this way at times, there is another way. This book will help you to to discover and explore ways that may work for you. The truth is millions and possibly billions of people like you and I have faced unhealthy habits or addictions at some point in our lives. With a deep desire, a willing attitude and trusted guidance, anyone can change and conquer anything they want. Together we'll focus on the most simple yet powerful steps you can take to create positive change in your life. You may find the strategies and mindset changes we talk about can be transferred to other areas or things you would like to transform or achieve. If you're ready to receive helpful guidance on how to make healthier choices and create a happier life, then this is the book for you.
Download or read book Smoking written by Muriel L. Crawford and published by Dillon & Parker Publishing. This book was released on 2009 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: About thirty million Americans who smoke say they want to quit, but lack the motivation. Smoking: 201 Reasons to Quit provides that motivation by focusing on why you should not smoke, rather than how to quit. The book contains a complete in-depth explanation of the dangers and disadvantages of smoking. The book describes more than one hundred ways that tobacco harms smokers' health, often leading to prolonged disability and early death. A medical advisory panel of prominent physicians has reviewed these sections about tobacco-related illnesses. The book includes discussions of problems caused by nicotine addiction, the best methods of quitting tobacco, the health hazards of secondhand smoke to others, and the ways that smoking increases the dangers of injury and death. Jack Klugman, star of stage and screen and an antismoking activist who fortunately survived the cancer caused by his smoking, wrote the book’s foreword.
Download or read book Does It Pay to Smoke written by and published by Forgotten Books. This book was released on 2018-10-18 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Does It Pay to Smoke?: By an Old Smoker An inhabitant of the United States who smokes a pipe only, and good to bacco in that pipe, can now get his smoking for twenty-five dollars a year. One who smokes good cigars freely (say ten a day at twenty cents each) must expend between seven and eight hundred dollars a year. Almost every one whose eye may chance to fall upon these lines will be able to mention at least one man whose smoking costs him several hundred dollars per an num, - from three hundred to twelve hundred. On the other hand, our friend the bod-carrier can smoke a whole week upon ten cents' worth of tobacco, and buy a pipe for two cents which he can smoke till it is black with years. All this inconceivable expenditure this five hundred millions per annum comes out of the world's surplus, that precious fund which must pay all the cost, both of improving and extending civilization. Knowledge, art, litera ture, religion, have to be supported out of what is left after food, clothes, fire, shelter, and defence have all been paid for. If the surest test of civilization. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
