Download or read book Everyday Ease written by Shanti Douglas and published by Be Peace Publishing, LLC. This book was released on 2018-08-04 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: After recovering from 20+ years in corporate finance, Shanti Douglas has dedicated her life to empowering people everywhere to create greater peace, balance, and resiliency so they can live authentically and energized from their heart. As a student of Zen Master Thich Nhat Hanh and Mindfulness and HeartMath® Coach, Shanti has insights and experiences that are perfect for the busy professional woman who struggles to balance the impossible "all". She's spoken to over 20,000 people, sharing practices of peace and ease.This is book is perfect for you if:~ You're so overwhelmed and overloaded you can't think straight.~ You over-react, get stressed out, or worry about the small stuff.~ Your neck muscles are ridiculously tight and tense. It feels impossible to relax.~ You're so busy taking care of everyone else that you've sacrificed yourself.~ You eat to calm your emotional hunger, not your body hunger.Take back your precious life. It doesn't need to be like this.Learn how to find balance, ease, and resiliency without adding big changes to your day. You've already got enough on your plate! Everyday Ease will create dramatic shifts in your energy and level of presence so you can show up fresh, clear, and truly in charge.The practical and integrative practices of this six week experiential Easebook give you a manageable structure to follow, offering insights to calm your chaotic life and bring balance to your burnout. With mindfulness at the helm, exploring simple acts of self-care and love will have you feeling fantastic again. From here, it's all possible.

Download or read book Ease Your Mind Journal Series Every day Life Struggles The Basics written by Vanessa Y and published by Winnie Umbrella Publishing. This book was released on 2021-09-22 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives helpful tips to ease mental stress of life problems. Work, family, Home and other things that will mentally hold you back from reaching your highest potential. Through identifying the source of the problems and finding ways to help change your outlook within yourself you will be able to be on the path to your positive future.

Download or read book Everyday Speaking for All Occasions written by Susan Partnow and published by Guild America Books. This book was released on 1998 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to express yourself with confidence and ease.

Download or read book Practicing Mindfulness written by Matthew Sockolov and published by Sourcebooks, Inc.. This book was released on 2018-09-11 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.

Download or read book Everyday Housekeeping written by and published by . This book was released on 1896 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Living with Ease written by Sylvia Wetzel and published by BoD – Books on Demand. This book was released on 2015-07-15 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living with ease shows us, how we can become familiar with attitudes which can support and heal us, how to let go of old sorrows and develop a new perspective of life, how to gently change old habits and stimulate deep appreciation for ourselves and everybody else, how to see and make use of the many positive conditions life offers, and lastly how we can learn to live with ease in a world full of challenges, difficult emotions and political turmoil

Download or read book Every Day written by Edgar Whitaker Work and published by . This book was released on 1915 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Finding Calm in a Busy Day written by Abingdon and published by Abingdon Press. This book was released on 2020-04-21 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find a place of rest and reflection amid the busyness of life. Daily life, even with so many modern conveniences, keeps us in a constant state of busyness. Never ending to-do lists, family, work, church, and social activities fill our minds and schedules leaving little energy or time for the reflection, prayer, and rest we need to be our best selves and accomplish all our tasks and activities. Finding Calm in a Busy Day: Daily Reflections on Rest, Hope, and Love offers readers a place of rest in the busyness of life. These 100 devotionals offer thoughtful insights, scripture, and prayer with a message that all are deserving of calm, peace, and hope, and are accepted and loved by God. Encouraged by these devotionals, readers will grow in their love for the Lord and will be equipped to face the challenges they encounter in their busy days through scripture, prayer, and reflection. Features one hundred inspirational devotions. Encourages women to rest and reflect in order be their best self and grow in their love for the Lord. Makes a great women’s gift. Third title in a popular devotional series. Padded hardcover with a ribbon.

Download or read book The Farm written by Tom Rob Smith and published by Simon and Schuster. This book was released on 2014-02-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you refuse to believe me, I will no longer consider you my son... Daniel believed that his parents were enjoying a peaceful retirement on a remote farm in Sweden, the country of his mother's birth. But with a single phone call, everything changes. Your mother... she's not well, his father tells him. She's been imagining things - terrible, terrible things.In fact, she has been committed to a mental hospital. Before Daniel can board a plane to Sweden, his mother calls: Everything that man has told you is a lie. I'm not mad... I need the police... Meet me at Heathrow. Daniel is immediately caught between his parents - whom to believe, whom to trust? He becomes his mother's unwilling judge and jury. Presented with a horrific crime, a conspiracy that implicates his own father, Daniel must examine the evidence and decide for himself: who is telling the truth? And he has secrets of his own that for too long he has kept hidden...

Download or read book The Living Age written by and published by . This book was released on 1928 with total page 1278 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book In Love At Ease written by Yogi Trivedi and published by Penguin Random House India Private Limited. This book was released on 2023-01-26 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Love, At Ease is a heartfelt, intimate reflection on the life of Pramukh Swami Maharaj who personified the eternal spiritual values of selfless love and service, humility, inclusiveness and stability. The book presents a roadmap to inner happiness and success based on the interactions of a spiritual master who guided people from different faiths and backgrounds through the journey of life.

Download or read book Early Adolescent Skills for Emotions EASE written by World Health Organization and published by World Health Organization. This book was released on 2023-12-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Early Adolescent Skills for Emotions (EASE) is an evidence-based group psychological intervention to help 10–15-year-olds affected by internalizing problems (e.g. stress and symptoms of anxiety, depression) in communities exposed to adversity. Published by the World Health Organization (WHO) and United Nations Children’s Fund (UNICEF), EASE aims to support adolescents and their caregivers with skills to reduce distress. The intervention consists of 7 group sessions for adolescents and 3 additional group sessions for their caregivers. It is based on adapted aspects from Cognitive Behavioral Therapy and has been designed to be suitable for delivery by trained and supervised non-specialist helpers. The EASE intervention manual is accompanied by four additional documents to support its delivery. For enquiries about training in EASE or the EASE training manual, please contact: [email protected]

Download or read book Boot and Shoe Recorder written by and published by . This book was released on 1898 with total page 1334 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Five Good Minutes written by Millstine Wendy and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.

Download or read book Everyday Justice written by Julie Clawson and published by InterVarsity Press. This book was released on 2009-12-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julie Clawson takes us on a tour of everyday life and shows how our ordinary lifestyle choices have big implications for justice around the world. She unpacks how we get our food and clothing and shows us the surprising costs of consumer waste, ultimately revealing how everyday justice is an important way of loving God and our neighbors.

Download or read book Leading Lightly written by Jody Michael and published by Greenleaf Book Group. This book was released on 2022-06-28 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Conscious Approach to Leadership and Life Leading lightly is about looking at what you do through a radical new lens. It’s a way to powerfully transform your performance, make better decisions, gain greater self-awareness, and develop the capacity to manage your work and life with enduring ease and clarity. An alternative to the everyday stress, pace, challenges, and burdens that weigh you down, leading lightly shows you how to shift your mindset, live lighter, and optimize your effectiveness. Part leadership, part mental fitness, part health and wellness guide, Leading Lightly empowers you to work at your best and operate at your fullest potential. Stress and difficulty don’t have to be a given. Learning to lead lightly and live mindfully can profoundly change the trajectory of your day. This book is for anyone who finds themselves overloaded, frustrated, anxious, or exhausted by their life circumstances. It offers more than just tactical strategies for sustained optimal performance at work, but transcends that, helping you develop a conscious approach to all the facets of your life, so you’re able to leverage the choices you have each day and take action that puts you in control of your experience. You’ll not only be able to create better outcomes but also do this in a way that energizes and enlivens you. ​In Leading Lightly, author Jody Michael brings together 20+ years of her research and work as a psychotherapist, Master Certified Coach, and leadership expert to provide you with a practical, measurable, and proven process for developing your mental fitness. You’ll increase your emotional intelligence, discover how to respond to situations with more agility, build stronger interpersonal relationships, and find that the ability to thrive in leadership and life is within your grasp. This book will show you how to think differently, feel lighter, and achieve personal and professional well-being. You’ll notice the results immediately, and those around you will too.

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want