Download or read book Everyday Bliss for Busy Women written by Maryam Webster and published by New Harbinger Publications. This book was released on 2008-05-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: After rushing through your morning routine, dropping the kids off at school, completing your responsibilities at the office, and handling other daily duties, it's really no wonder that you feel drained at the end of the day. It is possible, though, to find room in even the most hectic schedule to enjoy life moment-by-moment and refocus on the goals that matter most to you. This book shows you how to stop living at warp speed and reclaim your life for yourself. You'll learn how to use cutting-edge energy psychology techniques and the power of intention to: •Create a beautiful private space to escape stress and invite bliss •Recharge throughout the day using the same quick, simple routines used by elite energy coaches •Reduce mental clutter through deliberate acts of focused intention Don't settle for just keeping your head above water and getting everything done. You deserve to find focus, balance, and everyday bliss. With what you'll learn in this book, you can.
Download or read book The Smart Woman s Guide to Midlife and Beyond written by Janet Horn (M.D.) and published by New Harbinger Publications. This book was released on 2008 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with your body instead of against it to stay healthy and happy through menopause and beyond. Written by two practicing doctors who have been close girlfriends since they met during medical training at the Johns Hopkins Hospital,The Smart Woman's Guide to Midlife and Beyond includes the doctors' own personal experiences, patient stories from their medical practices, and all the information you need to age with good health, grace, and humor. Includes the information you need to: Care for your whole body to prevent common diseases Learn which health issues are normal, which are serious, and what to do about them Overcome memory loss, depression, and anxiety Understand menopause and hormone replacement therapy Nourish and protect your skin and hair Choose the right vitamin supplements for you Find out whether or not treatments like massage and acupuncture will work for you Know when to share your concerns with your doctor or healthcare practitioner Create a personal Health Maintenance Schedule to keep your health on track The Smart Woman's Guide to Midlife and Beyond is a complete, holistic, and state-of-the-art road map for any woman who is motivated to become a more effective steward of her health. The authors' relaxed, personal, and insightful style makes critical health information accessible. This book is a must-have for any woman inspired to improve her health trajectory. -Mark C. Pettus MD, FACP, medical director of the Kripalu Institute for Integrated Healing and author ofIt's All in Your Head There is no doubt that women past the age of fifty have different health issues than younger women-a fact often overlooked by many physicians. These women need to know how to care for their maturing bodies. Drs. Horn and Miller explore the full spectrum of mature women's health issues in a candid, conversational manner that integrates the body, mind, and spirit. A much-needed book. -Kevin Soden, MD, host ofHealthline on Retirement Living Television I have often wished that there were a doctor in my family I could ask for health advice. If you have shared this desire, you'll love this book. It's a practical insider's guide to what maturing women need to be thinking about, and it's written as though the authors were concerned friends talking with you. Drs. Horn and Miller have superb training and years of practical experience caring for women patients. It shows on every page of this excellent book. -Judge Glenda Hatchett, star of the nationally syndicated television program Judge Hatchett The authors' approach is accessible and entertaining. These are the doctor girlfriends you want to call because they know everything about the area of your concern-not only from their medical practices, but also from their own personal experiences. -Robin Wolaner, founder of Parenting magazine and founder and CEO of TeeBeeDee (tbd.com), an online network for people over forty This is the girlfriends' guide to taking charge of your health. And these girlfriends are doctors. A winning combination! -Ari Brown, MD, pediatrician and author ofBaby 411
Download or read book Energy Tapping written by Fred Gallo and published by New Harbinger Publications. This book was released on 2008-09-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Energy Tapping was a joint development of Fred Gallo and Harry Vincenzi. Any statements to the contrary in print or on the web are false. Your body's energy system is a powerful force. When out of balance or disrupted, stress, anxiety, depression, and other negative emotions can take hold. Energy tapping, a revolutionary therapy based on energy psychology and acupuncture, balances the body's energy for renewed physical and mental vitality. Use the simple techniques outlined in this guide to tap into your inherent potential for health, happiness, and confidence. Energy Tapping, Second Edition shows you how to create customized energy-tapping programs to reduce the impact of negative thoughts and feelings, improve your performance at work, lose weight, eliminate addictions and unproductive patterns of behavior, develop a satisfying romantic relationship, and more. Because each energy tapping exercise takes less than a minute to complete, you can use these techniques anytime to instantly balance your energy and boost your confidence.
Download or read book My Mother My Mirror written by Laura Fuerstein and published by New Harbinger Publications. This book was released on 2009-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you were growing up, your mother's self-image likely impacted your own in many conscious and unconscious ways. Perhaps those things your mother disliked about herself-her looks, her lack of confidence, or even her personal failures-came to shape your own self-image. In My Mother, My Mirror, an experienced psychotherapist explores how mothers unwittingly pass on their self-esteem and body image issues to their daughters, helps you break the cycle when parenting your own daughters, and guides you through the process of overcoming the hidden negative messages that keep you from reaching your fullest potential. Without blaming your mother, you will learn to rethink and rebuild your self-image. A thoughtful and engaging perspective on mother-daughter relationships in all of their complexity. -Melinda Parisi, Ph.D., psychologist at the University Medical Center at Princeton
Download or read book The Gift of Loving Kindness written by Mary Brantley and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-kindness, you can learn to treat yourself and others-even strangers-like dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion. While Buddha taught loving-kindness meditation as an antidote to fear, it can also quiet feelings of anger, judgment, and worry by helping you see the innate goodness within yourself and others. Whether used as part of a formal meditation practice or as daily mindfulness exercises, the 100 meditations in The Gift of Loving-Kindness make it easy to open your heart and share the seeds of loving-kindness with others.
Download or read book Bliss Happens written by Kym Douglas and published by Bird Street Books. This book was released on 2013-03-06 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bliss Happens will magically transform your grocery list into a beauty regimen, turn your home into an oasis on a shoestring budget, and help you discover easy solutions in the midst of everyday dilemmas. From Beauty Bliss to Mom Bliss, Man Bliss and Body Bliss, Kym Douglas will have your family, home, body, health and schedule working together in perfect harmony in just SIX WEEKS!
Download or read book Liner Notes for the Revolution written by Daphne A. Brooks and published by Harvard University Press. This book was released on 2021-02-23 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning Black feminist music critic takes us on an epic journey through radical sound from Bessie Smith to Beyoncé. Daphne A. Brooks explores more than a century of music archives to examine the critics, collectors, and listeners who have determined perceptions of Black women on stage and in the recording studio. How is it possible, she asks, that iconic artists such as Aretha Franklin and Beyoncé exist simultaneously at the center and on the fringe of the culture industry? Liner Notes for the Revolution offers a startling new perspective on these acclaimed figures—a perspective informed by the overlooked contributions of other Black women concerned with the work of their musical peers. Zora Neale Hurston appears as a sound archivist and a performer, Lorraine Hansberry as a queer Black feminist critic of modern culture, and Pauline Hopkins as America’s first Black female cultural commentator. Brooks tackles the complicated racial politics of blues music recording, song collecting, and rock and roll criticism. She makes lyrical forays into the blues pioneers Bessie Smith and Mamie Smith, as well as fans who became critics, like the record-label entrepreneur and writer Rosetta Reitz. In the twenty-first century, pop superstar Janelle Monae’s liner notes are recognized for their innovations, while celebrated singers Cécile McLorin Salvant, Rhiannon Giddens, and Valerie June take their place as cultural historians. With an innovative perspective on the story of Black women in popular music—and who should rightly tell it—Liner Notes for the Revolution pioneers a long overdue recognition and celebration of Black women musicians as radical intellectuals.
Download or read book New Books on Women Gender and Feminism written by and published by . This book was released on 2008 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Year of Bliss written by Maggie Shayne and published by Thunderfoot Publishing Inc.. This book was released on 2020-03-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where Law of Attraction Meets Natural Magic New York Times and USA Today Bestselling Author Maggie Shayne’s Bliss Blog is changing lives and raising vibrations everywhere. This is leading edge thought that empowers readers with a deeper understanding of the Universe and our place within it. Learn to super-charge your connection to Source, tune up your intuition, raise your vibe. With a little practice, you’ll soon see your fondest wishes popping into your your experience. It’s amazing, and far simpler than most are making it. Every single post speaks to, uplifts, and soothes the soul A YEAR OF BLISS is the complete collection of Bliss Blog posts from calendar year 2019.
Download or read book Life Management for Busy Women written by Elizabeth George and published by Harvest House Publishers. This book was released on 2014-08-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elizabeth George—speaker, teacher, and bestselling author of A Woman After God's Own Heart®—admits to being a disorganized, goal-less woman when she was in her 20s. Over the decades, the love and patience of God and the transforming power of his Word and Spirit have taught her the life-changing principles she shares here, including how to... live each day God's way take charge of busyness and find a balanced life be a better steward of resources "Just for Today" and "Just for This Week" sections help readers apply and solidify transforming new habits. This unique sourcebook will strike a chord with women hungering to live orderly lives that are a testimony to their faith.
Download or read book The Busy Woman s Guide to High Energy Happiness written by Louise Thompson and published by Penguin Random House New Zealand Limited. This book was released on 2014-01-02 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself saying 'I am so tired' all the time? Does life feel like a grind some days? Do you want to have a fuller, happier, more vital life? If you answered 'yes' to any of these questions, this book is for you. In this hands-on-guide, New Zealand life coach Louise Thompson shares her secrets for achieving wellness, balance and fulfilment in this fast-paced world. A former corporate executive, Louise was once bedridden with extreme fatigue – but now she has energy to burn! She has written this book so that you, too, can be buzzing with energy and create a life you love. With Louise's practical tips, exercises, worksheets and with real-life stories from clients, you'll be inspired to take control of your life and lead a more energetic and rewarding existence. You can have the life you want. This book gives you the tools you need to make positive changes . . . today! Also available as an eBook with audio
Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2009 with total page 2744 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Working Women in Mexico City written by Susie S. Porter and published by University of Arizona Press. This book was released on 2022-09-20 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The years from the Porfiriato to the post-Revolutionary regimes were a time of rising industrialism in Mexico that dramatically affected the lives of workers. Much of what we know about their experience is based on the histories of male workers; now Susie Porter takes a new look at industrialization in Mexico that focuses on women wage earners across the work force, from factory workers to street vendors. Working Women in Mexico City offers a new look at this transitional era to reveal that industrialization, in some ways more than revolution, brought about changes in the daily lives of Mexican women. Industrialization brought women into new jobs, prompting new public discussion of the moral implications of their work. Drawing on a wealth of material, from petitions of working women to government factory inspection reports, Porter shows how a shifting cultural understanding of working women informed labor relations, social legislation, government institutions, and ultimately the construction of female citizenship. At the beginning of this period, women worked primarily in the female-dominated cigarette and clothing factories, which were thought of as conducive to protecting feminine morality, but by 1930 they worked in a wide variety of industries. Yet material conditions transformed more rapidly than cultural understandings of working women, and although the nation's political climate changed, much about women's experiences as industrial workers and street vendors remained the same. As Porter shows, by the close of this period women's responsibilities and rights of citizenship—such as the right to work, organize, and participate in public debate—were contingent upon class-informed notions of female sexual morality and domesticity. Although much scholarship has treated Mexican women's history, little has focused on this critical phase of industrialization and even less on the circumstances of the tortilleras or market women. By tracing the ways in which material conditions and public discourse about morality affected working women, Porter's work sheds new light on their lives and poses important questions for understanding social stratification in Mexican history.
Download or read book Atalanta written by and published by . This book was released on 1894 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bliss In The Wild written by Cyndi Swall and published by . This book was released on 2020-03-14 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, what is this thing called bliss and why is everyone following it? In our on-going competition to keep up with the feminine ideal, there are countless daily opportunities for us to miss the bar set by Victoria's Secret, Martha Stewart, PTA room mothers, and Cosmopolitan magazine. One thing I've learned in working with hundreds of coaching clients over the years is the distinct need to expand our core definition of "bliss." I've learned that naturally happy people don't live in a constant state of Zen. People who show up from a place of consistent joy are awake to the whole human experience-the good, the bad, and the ugly. Maybe that's not what you wanted to hear. Perhaps you had hoped this was a guidebook for being happy all the time. Bliss doesn't mean you have your life all figured out and that problems elude you. (Spoiler Alert: That will never happen!) It just means you choose to find moments of appreciation and beauty, not just when the evidence is good, but through whatever monotony or hell is going on in your life. This interactive book will challenge your thinking about the concept of both bliss and chaos in your life as it takes you on a light-hearted, fun and tactical journey to discovering what brings you joy and how to get there more often.
Download or read book A Companion to Mexican History and Culture written by William H. Beezley and published by John Wiley & Sons. This book was released on 2011-03-16 with total page 701 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Companion to Mexican History and Culture features 40 essays contributed by international scholars that incorporate ethnic, gender, environmental, and cultural studies to reveal a richer portrait of the Mexican experience, from the earliest peoples to the present. Features the latest scholarship on Mexican history and culture by an array of international scholars Essays are separated into sections on the four major chronological eras Discusses recent historical interpretations with critical historiographical sources, and is enriched by cultural analysis, ethnic and gender studies, and visual evidence The first volume to incorporate a discussion of popular music in political analysis This book is the receipient of the 2013 Michael C. Meyer Special Recognition Award from the Rocky Mountain Conference on Latin American Studies.
Download or read book Pray Like a Woman written by Polly Alice McCann and published by Light Shine Books. This book was released on 2022-08-06 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open and available to readers from different backgrounds, experiences, and faiths, this book dissolves the myths that keep you from prayer so you too can see God’s work in your life, in the life of your family, your community, and world. Devoid of "Christianese" or hard-to-get religious concepts, McCann shares fresh insight through twelve easy-to-remember prayers like "basket prayer," "patchwork prayer," and "flag prayer." Blended with stories from her real life: working with migrant workers, standing in bread lines, visiting hippie nuns, Polly Alice shares her journey from budding college student to Pastor's wife; from single mother to small businesswoman; from writer to speaker; believing in God for both small and big miracles of the heart. Artist, Polly Alice McCann, has served in every capacity at your local church except lawn care and Pastor (and well, she has never baptized anyone.) Just when her hope seemed the most shattered, Polly was blown away by the story of Tabitha–an artist who came back to life. With the images of Tabitha's grieving friends holding up her creations fresh in Polly's mind, she set out to explore the idea of healing through prayer. First through small textile collages, then large oil paintings, and finally sixty-six letters to friends. Twelve of those meditations became this memoir, "Pray Like a Woman."
