Download or read book Essential Oils for the Whole Body written by Heather Dawn Godfrey and published by Simon and Schuster. This book was released on 2019-11-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to the topical application of essential oils for physical and emotional health and healing • Provides in-depth profiles of 15 essential oils that form a safe and effective “tool kit” for treating a broad range of ailments and conditions • Examines the body’s many absorption pathways and how applying essential oils in different ways has specific influences on the body’s systems • Offers guidelines for safe application, including recommendations for children and the elderly, along with easy-to-use charts to select the appropriate oil for each situation Well known for their aromatherapy applications, essential oils also have outstanding healing abilities when absorbed through the skin. Applied topically they work well for wound healing, arthritis, inflammation, and skin conditions. Because all of the cells in the body are interconnected, they also affect underlying organs, systems, and soft tissues, influencing hormone release, gently relieving pain and stress, and offering antimicrobial protection against pathogens, viruses, and bacteria. Focusing on 15 essential oils that form a safe and effective “tool kit” for treating a broad range of ailments and conditions, from acne, anxiety, and asthma to psoriasis, shingles, and painful periods, Heather Dawn Godfrey explores how these essential oils complement and support each other’s healing properties and can be blended together to offer dynamic, customizable treatments for each unique individual. She examines the body’s many absorption pathways, explaining how even the internal organs have odor receptors and how applying essential oils in different ways has specific influences on the body’s systems. Offering guidelines for safe application, including recommendations for children and the elderly, the author provides easy-to-reference charts and tables to select the appropriate oil or oils for each situation, and she explains which essential oils should be avoided during pregnancy and by those with specific conditions such as cancer. Presenting scientific profiles for the 15 main essential oils discussed, Godfrey also explores complementary therapies that increase the effectiveness of essential oils, including Ayurveda and Chinese medicine, and she details the colors, chakras, gemstones, and crystals that correspond with each oil. She provides recipes for proper dilution and the best carrier mediums, including creams, compresses, lotions, and ointments. Written for both healthcare professionals and for self-care, this hands-on guide will allow you to effectively treat acute and chronic conditions as well as incorporate essential oils into daily life for physical, emotional, and spiritual well-being.
Download or read book Kale Caramel written by Lily Diamond and published by Simon and Schuster. This book was released on 2017-05-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.
Download or read book The Complete Book of Essential Oils and Aromatherapy written by Valerie Ann Worwood and published by New World Library. This book was released on 2012-08-23 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: This encyclopedic book contains, in practical and easy-to-understand form, every conceivable use for essential oils and aromatherapy in everyday life. The author, a practicing aromatherapist for more than twenty years, unlocks the power of essential oils in more than 600 original recipes, most needing only a few essential oils. Unlike over-the-counter products, the recipes you make yourself contain no harmful preservatives. Most basic needs can be covered with just ten essential oils.
Download or read book The Complete Book of Essential Oils and Aromatherapy Revised and Expanded written by Valerie Ann Worwood and published by New World Library. This book was released on 2016-10-14 with total page 713 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely updated, the best book on the topic available anywhere has just gotten better! A necessary resource for anyone interested in alternative approaches to healing and lifestyle, this new edition contains more than 800 easy-to-follow recipes for essential oil treatments. No one has provided more thorough and accurate guidance to the home practitioner or professional aromatherapist than Valerie Ann Worwood. In her clear and positive voice, Worwood provides tools to address a huge variety of health issues, including specific advice for children, women, men, and seniors. Other sections cover self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more. Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.
Download or read book Essential Oils written by Susan Curtis and published by Penguin. This book was released on 2016-10-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instructional reference guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural, nontoxic health and beauty products. Learn how to harness the healing powers of essential oils for treating maladies and improving mental and physical well-being so you feel great in every way. Use homeopathic alternatives to treat everyday health and wellness concerns, including: Acne PMS Insomnia Indigestion Soothing inflammation Rebalancing energy Enhancing focus Releasing stress Whether you live an all-natural lifestyle or you are just beginning to use alternative methods to eliminate synthetic chemicals from your everyday products, Essential Oils is packed with authoritative information to answer your questions. This visual guide features comprehensive profiles of 88 essential oils, stunning full-color photographs, and helpful guidance for using, blending, and storing. Understand what essential oils are, where they come from, and how they benefit the body. Choose from 33 focused recipes to rejuvenate your total person. Learn classic remedies for the most common emotional and physical conditions. An illustrated A-to-Z reference section helps identify the most useful oils, plus shares tips on application methods and massage techniques. Up-to-date safety recommendations help you learn how to use them for maximum benefit. Essential Oils can help you improve your overall well-being and start you on the path to a more natural you.
Download or read book Aromatherapy Essential Oils For Whole Body Wellness written by Kloe Steele and published by Kloe Steele. This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to educate about the powerful benefits and uses of essential oils and aromatherapy. Aromatherapy is the practice of using essential oils, plant extracts, for therapeutic benefits. There is so much more to know and experience than just the great aromas they produce. Herbs and essential oils have been used for years for their theraputic affects and this book gets you up to speed on some of the more holostic properties for essential oils. Essential oils have been known to assist with anxiety, depression, insomnia, nausea, stress and pain relief, and much more. Always do your research and talk to your healthcare provider to ensure safe useage, however this is a great introduction to all of the amazing benefits of aromatherapy and essential oils.
Download or read book Essential Oil Safety written by Robert Tisserand and published by Elsevier Health Sciences. This book was released on 2013-12-02 with total page 795 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of this book is virtually a new book. It is the only comprehensive text on the safety of essential oils and the first review of essential oil/drug interactions and provides detailed essential oil constituent data not found in any other text. Much of the existing text has been re-written, and 80% of the text is completely new. There are 400 comprehensive essential oil profiles and almost 4000 references. There are new chapters on the respiratory system, the cardivascular system, the urinary system, the digestive system and the nervous system. For each essential oil there is a full breakdown of constituents, and a clear categorization of hazards and risks, with recommended maximum doses and concentrations. There are also 206 Constituent Profiles. There is considerable discussion of carcinogens, the human relevance of some of the animal data, the validity of treating an essential oil as if it was a single chemical, and the arbitary nature of uncertainty factors. There is a critque of current regulations. The only comprehensive text on the safety of essential oils The first review of essential oil/drug interactions Detailed essential oil constituent data not found in any other text Essential oil safety guidelines 400 essential oil profiles Five new chapters 305 new essential oil profiles, including Cedarwood, Clary sage, Lavender, Rose, Sandalwood, Tea tree 79 new constituent profiles Five new chapters: the respiratory system, the cardiovascular system, the urinary system, the digestive system, the nervous system. Significantly expanded text
Download or read book Aromatherapy And Essential Oils written by Old Natural Ways and published by FASTLANE LLC. This book was released on 2018-05-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: PREVIEW:Essential oils are becoming more and more popular in this day and age. For many people, they’re used as a means to help treat various physical conditions, such as illnesses and infections. But, did you know that essential oils can do so much more? You can actually use essential oils to help your skin clear up and glow. For many people, having perfect skin is hard. With the way the environment is, and a whole bunch of chemicals that can be present in all of this, the idea of perfect skin is quite hard. But, did you know that there are some essential oils that can help you have amazing skin, and it can make you feel like it’s brand new? It’s pretty awesome, and this book will highlight the six essential oils that can help you do just this.They’re definitely growing in popularity, and can be used to help with many conditions, including skin issues and the like. Essential oils are miraculous in many ways, and they can be used to treat a variety of conditions. But, it also can be used for health and beauty reasons too, and this book will talk about those, since often, they’re not discussed as much as the other reasons, since often people love to learn more about the oils that will help the physical health of the body. But, having nice, perfect skin that is clear and glows is important, and this book will tell you just how to get it with some of the best essential oils for the job. PREVIEW 2: Do you know about the benefits of major essential oils? Essential oils are becoming one of the biggest and best ways to help your body whenever you’re feeling bad, or even just to help overall health and wellness. For many people, they believe that essential oils aren’t all that, but the truth is, they are, and there is so much that these oils can do. With essential oils, you’ll be able to help cure many major illnesses and other issues that you might not be able to otherwise. How you ask? Well, you’re about to find out. This book will give you the lowdown on essential oils, including the top eight ones for health and wellness, along with why you’d consider essential oils in the first place. By the end of this, you’ll be able to have the power to take care of your body through the use of essential oils, and you’ll be able to do a whole lot with this as well. You can get a lot of great benefits from essential oils. How you ask? Well, you need to start reading on and see just what essential oils can do for you, including why you’d even consider essential oils, and some of the best essential oils for you to try. By the end of this, you’ll be able to take care of your body, and do so much more with these essential oils, that you won’t want to look back at all.
Download or read book Essential Oils to Boost the Brain and Heal the Body written by Jodi Cohen and published by Ten Speed Press. This book was released on 2021-03-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.”—Terry Wahls, MD, author of The Wahls Protocol “A book you will learn from and refer back to for years to come.”—Alan Christianson, New York Times bestselling author of The Thyroid Reset Diet Just as your cell phone or laptop slows down and drains the battery when too many tabs are left open, your brain fatigues when poorly functioning systems or ailments drain its energy. Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. What's more, formal diagnoses of brain-related health challenges like Alzheimer’s, Parkinson’s, and ALS are increasing exponentially. Here's the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential oil recipe blends that can: • Alleviate stress, anxiety, and depression • Improve sleep • Calm pain and inflammation • Increase energy, sharpen focus, and improve memory • Improve digestion and promote weight loss • Strengthen your immune system Armed with Cohen’s five steps, you’ll be able to start your own essential oils regimen immediately and be on your way to a healthier body and brain!
Download or read book Essential Oils for Mindfulness and Meditation written by Heather Dawn Godfrey and published by Simon and Schuster. This book was released on 2018-11-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hands-on guide showing how essential oils can support and enhance meditative and mindful practices • Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice • Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly • Provides the latest scientific research on the emotional, psychological, physiological, and neurological effects of essential oils on the mind, body, and nervous system • Includes an easy-to-follow chart to help you choose the right essential oil for you For millennia, the spiritual power of odor--such as from incense or frankincense--has been used to symbolize intention, stimulate awareness of our spiritual self, and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to meditation or mindfulness practice. Outlining the practice and benefits of meditation and mindfulness in combination with the use of essential oils, Heather Dawn Godfrey explains how these practices hone and sustain a conscious awareness of “being” in the present moment, focusing attention on what you are sensually experiencing and leaving no space for regrets, traumas, fears, anxiety, or anticipation. Providing the latest scientific research on the restorative, rehabilitative, and psycho-emotional healing effects of essential oils, she explains how the sensory experience of odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, such as a deeper meditative state, or offer a way to regain composure quickly when dealing with life’s ups and downs. She shows how many essential oils naturally reduce stress and anxiety, promote a peaceful attitude, support concentration, regulate breathing, and stimulate serotonin and GABA pathways in the brain, making them ideal aids to mindfulness and meditation. Explaining methods to incorporate essential oils into your practice, Godfrey introduces readers to the “Gem” essential oils--a group of oils specifically selected for attaining and maintaining a state of mindfulness, as well as a broad spectrum of therapeutic properties--and she provides an easy-to-follow chart to help you select the oil that is right for you. Offering a hands-on practical guide to integrating essential oils into mindful and meditative practice, the author shows how each of us has the ability to self-generate a calm, tranquil, and worry-free state of mind.
Download or read book Clinical Aromatherapy E Book written by Jane Buckle and published by Elsevier Health Sciences. This book was released on 2014-11-14 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance patient care with the help of aromatherapy! Clinical Aromatherapy: Essential Oils in Healthcare is the first and only peer-reviewed clinical aromatherapy book in the world and features a foreword by Dr. Oz. Each chapter is written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. This clinical text is the must-have resource for learning how to effectively incorporate aromatherapy into clinical practice. This new third edition takes a holistic approach as it examines key facts and topical issues in aromatherapy practice and applies them within a variety of contexts and conditions. This edition also features updated information on aromatherapy treatments, aromatherapy organizations, essential oil providers, and more to ensure you are fully equipped to provide patients with the best complementary therapy available. Expert peer-reviewed information spans the entire book. All chapters have been written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. Introduction to the principles and practice of aromatherapy covers contraindications, toxicity, safe applications, and more. Descriptions of real-world applications illustrate how aromatherapy works in various clinical specialties. Coverage of aromatherapy in psychiatric nursing provides important information on depression, psychosis, bipolar, compulsive addictive, addiction and withdrawal. In-depth clinical section deals with the management of common problems, such as infection and pain, that may frequently be encountered on the job. Examples of specific oils in specific treatments helps readers directly apply book content to everyday practice. Evidence-based content draws from thousands of references. NEW! First and only totally peer-reviewed, evidence-based, clinical aromatherapy book in the world. NEW Chapter on integrative Healthcare documenting how clinical aromatherapy has been integrated into hospitals and healthcare in USA, UK and elsewhere. NEW Chapter on the M Technique: the highly successful method of gentle structured touch pioneered by Jane Buckle that is used in hospitals worldwide. All chapters updated with substantial additional references and tables.
Download or read book Essential Oils Natural Healing for Body and Soul written by Publications International and published by Publications International, Limited. This book was released on 2018-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Essential Oils written by Adrienne Stevens and published by Createspace Independent Publishing Platform. This book was released on 2016-03-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Oils 120 Amazing Recipes For Your Mind, Body and Soul As long as natural solutions will be preferred by the human race, it will get ease and vitality. No matter how much advancement the technology makes, yet the long lasting solution to the problems of human health and body issues lies in close connection and utilization of natural materials. One such natural miracle, available for our use is a whole range of essential oils. In this book the foremost issue and focal point has been the awareness which needs to be enhanced, regarding the utility of essential oils for many different health and beauty issues. So the manuscript of this book has been categorized into a discussion portion about essential and a whole topic for explaining the essential oil recipes. The essential oil recipes have been elaborated which will make it easy to follow. The highlighting discussions which will be presented to the readers of this book will relate to the following major issues, pertaining to the central idea of essential oils: Some introductory opening information regarding the origin and utility of essential oils , to enable the reader learn about the phenomenal utilities of essential oils Some easy to go recipes of essential oils, which can be prepared at home, within no time, but present broad uses, in almost all kinds of health and body issues. These recipes are listed for assorted everyday uses at home.
Download or read book Detox Your Whole Body written by Delores Montgomery and published by Lulu.com. This book was released on with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Encyclopedia of Essential Oils written by Julia Lawless and published by Conari Press. This book was released on 2013-06-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "At last a clear and systematic distillation of useful information about a truly comprehensive spectrum of essential oils and absolutes." --John Steele, American Aromatherapy Association The definitive AZ reference guide to essential aromatherapy oils. Aromatherapy expert Julia Lawless shares her extensive knowledge in this detailed and systematic survey of more than 190 essential aromatherapy oils. From commonly used oils such as lavender, frankincense, ylang ylang, and tea tree oils to the more obscure oils including deertounge, oakmoss, cananga, and angelica, The Encyclopedia of Essential Oils offers a wide variety of uses and cures for everything from wrinkles to kidney stones. The Encyclopedia of Essential Oils gives detailed information on the most commonly available and widely used flower oils and aromatics including: The exact origins, synonyms, and related plants Methods of extraction the herbal/folk tradition for each plant the uses of each plant aromatherapy applications home and commercial uses This easy-to-use volume lets you access essential information in a variety of ways with a Therapeutic Index, a Botanical Index, and Botanical Classifications, plus safety information.
Download or read book Essential Oils written by Aeronwen Morrison and published by FASTLANE LLC. This book was released on 2018-03-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this essential oil book, you will learn all about curing common ailments such as the flu and common colds using essential oils. Learn about all of the amazing natural remedies that can be utilized by using essential oils. Also, you will learn about which essential oils are most beneficial for this. Discover and learn all of these natural curing remedies inside this book!
Download or read book Essential Oils written by Old Natural Ways and published by FASTLANE LLC. This book was released on 2018-03-16 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover this amazing essential oils box set. Essential oils are becoming more and more popular in this day and age. For many people, they’re used as a means to help treat various physical conditions, such as illnesses and infections. But, did you know that essential oils can do so much more? You can actually use essential oils to help your skin clear up and glow. For many people, having perfect skin is hard. With the way the environment is, and a whole bunch of chemicals that can be present in all of this, the idea of perfect skin is quite hard. But, did you know that there are some essential oils that can help you have amazing skin, and it can make you feel like it’s brand new? It’s pretty awesome, and this book will highlight the six essential oils that can help you do just this. They’re definitely growing in popularity, and can be used to help with many conditions, including skin issues and the like. Essential oils are miraculous in many ways, and they can be used to treat a variety of conditions. But, it also can be used for health and beauty reasons too, and this book will talk about those, since often, they’re not discussed as much as the other reasons, since often people love to learn more about the oils that will help the physical health of the body. But, having nice, perfect skin that is clear and glows is important, and this book will tell you just how to get it with some of the best essential oils for the job.