Download or read book Epi Paleo Rx written by Jack Kruse (Neurosurgeon) and published by . This book was released on 2013-03-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression. A champion of “biohacking,” the art of tinkering with one’s own biology, Kruse pounces on his own profession’s ineptness when it comes to chronic conditions and urges readers to take health care into their own hands. He discusses which labs to order and why, why your doctor is obligated to write you a prescription you don’t need, the vital roles daylight and darkness play in metabolism, and the optimal diet for different stages of health and different times of year. Perhaps Kruse’s more fascinating contributions to Paleo literature are his findings on cold therapy—the effect of cold environments, immersion in cold water, and ice pack therapy on disease reversal, pain, and optimal living. Kruse explains how our origins as cold-adapted mammals hold the key to disease reversal, using a shocking biohack to prove his theory. The Epi-paleo Rx is the result of Kruse’s abundant research and clinical application in his practice as a neurosurgeon. Kruse questions conventional wisdom about human metabolism and chronic disease, arguing science has incomplete information when it comes to insulin resistance, diabetes, obesity, and their related illnesses. By examining the human body through the prism of our early beginnings and the science of epigenetics, we find each of us already possesses the “owner’s manual” to reverse disease and live optimally.
Download or read book Light in Shaping Life written by Roeland van Wijk and published by Meluna / Boekenservice.nl. This book was released on 2014-01-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The production of biological light (ultra-weak photon emission or biophotons) within many types of cells and tissues is characteristic of an alive organism. You will begin a journey of discovery about biophotons in relationship to biological matter and about how such biophotons can be detected utilizing specialized very photon-sensitive technologies. In this book, Roeland Van Wijk provides a unified synthesis that facilitates easy entry into an exciting sub-field of biology. Light in Shaping Life encompasses the history of biophoton research, insight into how biophotons are generated, and into their involvement with life. Also included, is an overview of the potential benefits of such research to a better understanding of health and medicine. There is sequel to Light in Shaping Life available: Biophoton Technology in Energy and Vitality Diagnostics A Multi-disciplinary, Systems biology, and Biotechnology Appraoch Roeland van Wijk, Yu Yan and Eduard van Wijk Meluna, 2017 ISBN 9789081884341
Download or read book Overpowered written by Martin Blank, PhD and published by Seven Stories Press. This book was released on 2014-09-16 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keys, wallet, cell phone . . . ready to go! Cell phones have become ubiquitous fixtures of twenty-first-century life—suctioned to our ears and stuck in our pockets. Yet, we’ve all heard whispers that these essential little devices give you brain cancer. Many of us are left wondering, as Maureen Dowd recently asked in the New York Times, “Are cells the new cigarettes?” Overpowered brings readers, in accessible and fascinating prose, through the science, indicating biological effects resulting from low, non-thermal levels of non-ionizing electromagnetic radiation (levels considered safe by regulatory agencies), coming not only from cell phones, but many other devices we use in our homes and offices every day. Dr. Blank arms us with the information we need to lobby government and industry to keep ourselves and our families safe.
Download or read book Going Somewhere written by Andrew A. Marino and published by . This book was released on 2011-01 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going Somewhere is a dynamic autobiographical narrative about Andrew Marino's career in science. With a depth and drama that arise from personal involvement, the book explores an exceptionally wide range of science-related matters: the relation between electrical energy and life; the influence of corporate and military power on science; the role of self-interest on the part of federal and state agencies that deal with human health, especially the NIH and the FDA; the importance of cross-examining scientific experts in legal hearings; the erroneous view of nature that results when the perspective of physics is extended into biology; the pivotal role of deterministic chaos theory in at least some cognitive processes. These matters arise in the long course of the author's scientific and legal activities involving the complex debate over the health risks of man-made environmental electromagnetic fields. The book offers far more than a solution to the contentious health issue. The story provides a portal into how science actually works, which you will see differs dramatically from the romantic notion of an objective search for truth. You will understand that science is a human enterprise, all too human, inescapably enmeshed in uncertainty. This realization has the potential to change your life because it will likely affect whom you choose to believe, and with what degree of confidence.
Download or read book The Crazy Ape written by Albert Szent-Györgyi and published by Open Road Media. This book was released on 2014-11-04 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Nobel Prize winner, Dr. Szent-Györgyi concerns himself with the underlying forces and conditions that have prevented the realization of the higher possibilities of the American Dream, and, by extension, of all mankind. He addresses himself especially to the youth of the world in his attempt to show how man, the more he progresses technologically, seems the more to regress psychologically and socially, until he resembles his primate ancestors in a state of high schizophrenia. The fundamental question asked by this book is: why is it that most of the scientific research that is done to elevate human life serves in the end to destroy it? That this phenomenon exists is unarguable. How to alter it is the problem the author tackles. He finds the possibility, indeed the instrument of our survival, in our youth. Dr. Szent-Györgyi calls upon the youth the world over to organize and exercise their power to create a new world. He implores them not to waste their energies in petulance and frustration—the world is ripe for the radical changes needed for man’s survival, and for youth to fritter away their opportunity would be to compound the tragedy and seal the fate of mankind.
Download or read book The Rainbow and the Worm written by Mae-Wan Ho and published by World Scientific Publishing Company. This book was released on 2008-08-06 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly unusual book began as a serious inquiry into Schrödinger's question, “What is life?”, and as a celebration of life itself. It takes the reader on a voyage of discovery through many areas of contemporary physics, from non-equilibrium thermodynamics and quantum optics to liquid crystals and fractals, all necessary for illuminating the problem of life. In the process, the reader is treated to a rare and exquisite view of the organism, gaining novel insights not only into the physics, but also into “the poetry and meaning of being alive.” This much-enlarged third edition includes new findings on the central role of biological water in organizing living processes; it also completes the author's novel theory of the organism and its applications in ecology, physiology and brain science.
Download or read book Melanin the Master Molecule written by Arturo Solís Herrera and published by Bentham Science Publishers. This book was released on 2018-06-04 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melanin is a biological molecule associated with pigmentation in humans and animals. However, melanin has been observed to have other functions such as neuroprotection and energy production. In Melanin, the Master Molecule, researchers summarize several decades worth of knowledge on melanin and its physicochemical properties. Nine chapters explain the intrinsic biochemistry of melanin, comparisons with conventional energy producing and respiratory biomolecules, the property of melanin to transform light energy into chemical energy through the dissociation of the water molecule, and the theories of melanin based energy production in the nervous system, the cell nucleus, muscles and the eye, and the role the role of melanin in the context of ageing. The authors also delve into the possibility of melanin being the key molecule needed to spark life since its water dissociating property through the absorption of light energy emulates the role of chlorophyll, but unlike the latter, it is not limited to the plant cell environment. Hence, melanin is referred to as the master molecule which can provide a missing link to the biochemical processes behind the origin of life. Melanin, the Master Molecule is an exciting reference for biochemists and laymen interested in the science of melanin and a new perspective on the origin of life as we know it.
Download or read book The Cushing s Syndrome Diet written by Stan Underhill and published by CreateSpace. This book was released on 2010-06-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cushing's Syndrome Diet is filled with no nonsense recipes that will help control your Cushing's Syndrome symptoms. While there are many treatment options for Cushing's, only one is vital to insuring your overall health: a balanced, nutritional diet, low in salt and fat and high in protein and calcium. This type of diet can slow or prevent the loss of muscle and bone from Cushing's Syndrome. You'll find all of the recipes in this book provide you with maximum nutritional from plant sources-and they are quick and easy to prepare, so you can get back to living your life!
Download or read book The Circadian Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2018-06-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Download or read book Gentle Medicine written by Joachim-F Grätz and published by Balboa Press. This book was released on 2021-01-25 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gentle Medicine creates a comprehensive awareness for a new dimension in medicine, a medicine of the future that can be a reality today. After reading it, you will be able to clearly recognize the correlations and natural laws of health and disease and be able to use them for yourself to achieve absolute health. Joachim -F. Grätz, a classical homeopath for more than thirty years, walks you through how to use natural laws to: - cure degenerative and chronic diseases; - prevent diseases from ever occurring in the first place; - survive and thrive in today's fast-paced world. The author also examines the general decline of human health, our understanding of diseases and how they are diagnosed, how the media manipulates the public, the controversy surrounding vaccinations, and more. Whether you're a physician, a caregiver, someone battling a degenerative and/or chronic condition, or simply want to be proactive about staying healthy, you'll find information and insights you can use with this guide to healing. This work addresses the natural laws and correlations affecting illness and health in a generally understandable way -that most are unfamiliar with. -Indeed, very few have even an inkling of them, because othey are diametrically opposed to their previous knowledge othey have never been revealed before and anywhere else. -Nevertheless, everyone should be familiar with them from the bottom up, both for themselves and their families, since they are the key to the health of the individual as well as that of the general public and the entire planet.
Download or read book The Paleo Cure written by Chris Kresser and published by Little, Brown Spark. This book was released on 2013-12-31 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.
Download or read book AARP The Paleo Answer written by Loren Cordain and published by John Wiley & Sons. This book was released on 2012-04-23 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, it's the most powerful Paleo guide yet. Based on the author's groundbreaking research on Paleolithic diet and lifestyle Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains are not just unhealthful but may be toxic Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the father of Paleo Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.
Download or read book Processes and Phenomena on the Boundary Between Biogenic and Abiogenic Nature written by Olga V. Frank-Kamenetskaya and published by Springer Nature. This book was released on 2019-08-29 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book represents a collection of papers presented at VI International Symposium "Biogenic - abiogenic interactions in natural and anthropogenic systems" that was held on 24-27 September 2018 in Saint Petersburg (Russia). Papers in this book cover a wide range of topics connecting with interactions between biogenic and abiogenic components in lithosphere, biosphere and technosphere. The main regarding topics are following: methods for studying the interactions between biogenic and abiogenic components; geochemistry of biogenic-abiogenic systems; biomineralization and nature-like materials and technologies; medical geology; biomineralogy and organic mineralogy; biomineral interactions in soil; biodeterioration of natural and artificial materials; biomineral interactions in extreme environment.
Download or read book Electromagnetism and Life written by Robert O. Becker and published by . This book was released on 2010-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The environment is now thoroughly polluted by man-made sources of electromagnetic radiation with frequencies and magnitudes never before present. Man's activities have probably changed the earth's electromagnetic background to a greater degree than they have changed any other natural physical attribute of the earth. The evidence now indicates that the present abnormal electromagnetic environment constitutes a significant health risk. There are also positive aspects of the relationship between electromagnetism and life. Clinical uses of electromagnetic energy are increasing and promise to expand into important areas in the near future. This book synthesizes the various aspects of the role of electricity in biology.
Download or read book My Ivory Cellar written by John N. Ott and published by . This book was released on 2013-08 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pharmaceutical Preformulation written by Jens T. Carstensen and published by CRC Press. This book was released on 1998-07-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM THE PREFACE This book addresses problems and solutions of formulation and preformulation with which I have concerned myself for 34 years. When I was employed in the pharmaceutical industry I worked at functions, in the 1960's, which were the precursors of preformulation, and my early publications dealt with such matters. In the following decades advances have been made in methodology and the realm of preformulation has grown. Theory and the way in which problems are viewed have also undergone change. The text deals with the pharmaceutical aspects of preformulation, not the synthetic nor the analytical aspects. It takes its vantage point at the point in time when the pharmaceutical preformulator first obtains a sample of the drug substance, and it explores the physical, chemical and technological aspects that are needed for a full exploration of the potential advantages and disadvantages of the drug substance. It is only through the understanding of underlying principles that adequate exploration can be carried out.
Download or read book The Practice Of Natural Movement written by Erwan Le Corre and published by National Geographic Books. This book was released on 2019-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.
