Download or read book C mo mejorar la memoria sin necesidad de medicamentos written by MAX EDITORIAL and published by Max Editorial. This book was released on 2023-09-28 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bienvenido a este viaje hacia la mejora de su memoria y, en consecuencia , la promoción de la salud de su cerebro y su calidad de vida. La memoria es una de las facultades más destacables del cerebro humano, y su papel es fundamental en nuestras vidas. Es a través de él que recordamos experiencias preciosas, aprendemos de nuestros errores y acumulamos conocimientos que dan forma a nuestra existencia. La importancia de la memoria La memoria es un pilar vital para nuestra funcionalidad diaria, desde las tareas más simples hasta las más complejas. Está intrínsecamente ligado a nuestra identidad, permitiéndonos reconocer a amigos y familiares, recordar habilidades adquiridas y nutrir nuestras relaciones. Imagínense un día sin memoria: sería un ciclo interminable de desconexión y confusión, una vida sin referentes, sin aprendizajes consolidados. La memoria no sólo juega un papel crucial en nuestra vida cotidiana, sino que también es un componente central en la búsqueda del éxito académico, profesional y personal. Una memoria aguda puede aumentar nuestra productividad, creatividad y capacidad de resolución de problemas, dándonos la ventaja que necesitamos en un mundo dinámico y competitivo. Explorando la conexión entre la memoria, la salud del cerebro y la calidad de vida La salud cerebral es un aspecto fundamental de nuestro bienestar general. Así como cuidamos nuestro cuerpo a través del ejercicio y una dieta equilibrada, es igualmente fundamental cuidar nuestro cerebro para asegurarnos una vida plena y enriquecedora. La memoria es un reflejo directo de la salud del cerebro y puede considerarse un barómetro de nuestra vitalidad mental. El envejecimiento, por ejemplo, puede traer desafíos a nuestra memoria y función cognitiva. Sin embargo, adoptar prácticas y hábitos saludables puede retrasar o mitigar estos efectos, preservando la agilidad mental y la capacidad de recordar con claridad. Este libro electrónico es una guía completa sobre cómo puede lograr precisamente eso: mejorar su memoria y promover la salud del cerebro de una manera natural y asequible. En los próximos capítulos, exploraremos una variedad de estrategias, técnicas y prácticas que pueden ayudar a fortalecer su memoria. Desde la importancia de un estilo de vida saludable hasta ejercicios mentales, técnicas de organización y mucho más, este libro electrónico es un recurso valioso para cualquiera que busque mejorar su memoria y, en consecuencia , su calidad de vida. Vayamos juntos en este viaje de descubrimiento y transformación, buscando una mente más aguda, una memoria más vívida y una vida más plena. Disfruta de cada capítulo y sumérgete en este proceso de enriquecimiento mental. Tu memoria y tu vida te lo agradecerán.
Download or read book The Mind Workout written by Mark Freeman and published by Hachette UK. This book was released on 2017-06-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future. Enter The Mind Workout - a home exercise programme for improving your mental health and fitness. Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
Download or read book El Curriculp Creativo Paara Educacion Preescolar written by Strategies Teaching and published by Teaching Strategies. This book was released on 2006-01-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book MANIFIESTA TODO LO QUE PUEDAS IMAGINAR written by P.J. “Papi” DiNuzzo, MBA, MSTx, Coach de Mentalidad and published by Morgan James Publishing. This book was released on 2024-05-14 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: En Manifiesta Todo lo que Puedas Imaginar, el exitoso autor y gestor de riqueza P.J. DiNuzzo presenta una guía transformadora para utilizar la Ley de la Atracción con el fin de dar forma a una vida de prosperidad y alegría, independientemente de las circunstancias actuales de cada quien. Inspirándose en las lecciones de vida de tres mujeres importantes en su vida (sus abuelas Rose y Anne, y su madre, Phyllis, quien triunfó sobre la adversidad), DiNuzzo se compromete a trabajar para evitar que otros pasen por dificultades similares. Esta convincente obra moderniza y simplifica principios inicialmente destacados en clásicos como La Ciencia de Hacerse Rico de Wallace Wattles y Piense y Hágase rico de Napoleon Hill. A lo largo de seis décadas, DiNuzzo ha perfeccionado estos principios, probándolos y compartiéndolos ampliamente para elevar a personas de toda condición, centrándose especialmente en las mujeres y los niños necesitados. Manifiesta Todo lo que Puedas Imaginar es único en su promesa sincera de que cualquier persona, independientemente de su origen o situación actual, puede alcanzar una salud, riqueza y felicidad óptimas mediante la aplicación coherente de principios sencillos. Este libro ofrece estrategias tangibles e inspiración para madres solteras con escasos recursos, personas que se recuperan de reveses o quienes luchan contra la duda y el miedo. La obra de DiNuzzo pretende alterar las trayectorias generacionales y capacitar a los lectores para liberar su potencial y reclamar la vida que realmente merecen."
Download or read book Coaching the Brain written by Joseph O'Connor and published by Routledge. This book was released on 2019-02-21 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything we do, and sense, happens through our brain. In Coaching the Brain: Practical Applications of Neuroscience to Coaching, highly experienced coaches Joseph O’Connor and Andrea Lages ask and answer the question: ‘How can we use our knowledge of the brain to help ourselves and others to learn, change, and develop?’. This book will show you how to apply insights from the latest neuroscience research in a practical way, in the fields of personal development, coaching and cognitive therapy. Accessible and practical, it begins with an overview of how the brain works along with an explanation of how our brain changes due to our actions and thoughts, illuminating how these habits can be changed through neuroplasticity. Understanding the neuroscience of goals and mental models helps us to work with and change them, and clarity about emotions and the emotional basis of values can help achieve happiness. Most importantly, neuroscience illuminates how we learn, as well as the power of expectations. The book also explores the key lessons we can take from neuroscience for high performance and leadership. Eminently accessible, this book gives you new tools to help yourself and others create better futures. As a whole, the book will provide you with a new respect for the depth and complexity of your thinking and emotions. Coaching the Brain: Practical Applications of Neuroscience to Coaching, with its clarity and practical application, will be essential reading for coaches in practice and in training, as well as leaders, coach supervisors and HR and L&D professionals, and will be a key text for academics and students of coaching and coaching psychology.
Download or read book Moda y Psicolog a del color el impacto emocional en la ropa written by MAX EDITORIAL and published by Max Editorial. This book was released on 2024-05-29 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: La moda, más que una forma de expresión, es un lenguaje poderoso que comunica nuestra personalidad, emociones e intenciones. Los colores, elementos centrales de la moda, juegan un papel fundamental en este proceso, influyendo directamente en cómo somos percibidos y cómo nos sentimos. La ciencia detrás de los colores: La psicología del color estudia cómo los colores afectan nuestras percepciones, emociones y comportamientos. Cada color tiene una frecuencia específica que vibra en nuestro cuerpo, provocando diferentes reacciones psicológicas. Los colores y sus emociones: •Rojo: Pasión, energía, vitalidad, poder, audacia. •Amarillo: Alegría, optimismo, creatividad, entusiasmo, jovialidad. •Azul: Tranquilidad, paz, confianza, seguridad, serenidad. •Verde: Armonía, equilibrio, salud, esperanza, renovación. •Rosa: Amor, cariño, romanticismo, feminidad, delicadeza. •Púrpura: Lujo, sofisticación, poder, creatividad, misterio. •Negro: Elegancia, autoridad, profesionalismo, fuerza, misterio. •Blanco: Pureza, sencillez, paz, inocencia, frescura. La paleta de personalidad: Los colores que elegimos para vestir revelan aspectos de nuestra personalidad. Los colores cálidos, como el rojo, el naranja y el amarillo, expresan extroversión, dinamismo y entusiasmo. Los colores fríos, como el azul, el verde y el morado, reflejan introspección, calma y seriedad. El color en la comunicación no verbal: Los colores se pueden utilizar para transmitir mensajes e intenciones sin necesidad de palabras. Por ejemplo, vestir de rojo en una entrevista de trabajo puede transmitir confianza y autoridad, mientras que vestir de azul puede transmitir calma y confiabilidad. Creando looks con impacto emocional: •Combina los colores con tu estado de ánimo. Si te sientes feliz, usa colores alegres como el amarillo y el naranja. Si te sientes tranquilo, usa colores relajantes como el azul y el verde. •Utilice colores para resaltar sus puntos fuertes. Si tienes ojos verdes, utiliza tonos de verde para resaltarlos. Si tienes cabello moreno, usa tonos de rojo para resaltar el color de tu piel. •Crea looks monocromáticos para un look elegante y sofisticado. •Utilice colores contrastantes para una apariencia más divertida y atrevida. •Apuesta por complementos coloridos para darle un toque especial a tu look. Conclusión: Los colores son herramientas poderosas que pueden usarse para expresar tu personalidad, comunicar tus emociones y crear looks con impacto emocional. Explora la paleta de colores y descubre cómo los colores pueden ayudarte a sentirte más seguro, poderoso y auténtico. Consejos adicionales: •Investiga la psicología de los colores y el significado de cada color. •Prueba diferentes combinaciones de colores y observa cómo te hacen sentir. •Inspírate con looks de celebridades y amantes de la moda. •No tengas miedo de ser atrevida y crear looks únicos. Aprenda mucho más...
Download or read book Mental Health and High School Curriculum Guide Version 3 written by Stan Kutcher and published by Createspace Independent Publishing Platform. This book was released on 2017-07-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mental Health & High School Curriculum Guide (Version 3) is an updated and revised version of the original edition. This comprehensive curriculum guide provides six modules that can be used together or separately in High School classrooms to enhance mental health literacy.
Download or read book El Cham n Moderno written by Antonio Siano and published by Antonio Siano. This book was released on 2024-03-17 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Busca una vida caracterizada por la abundancia, las relaciones profundas y la auténtica plenitud? "El chamán moderno" ofrece una perspectiva revolucionaria para quienes desean explorar el potencial oculto en su interior y transformar su vida en una obra de arte. Este libro no es simplemente una guía; es una invitación a embarcarse en un viaje de transformación personal a través de la aplicación de "códigos", ejercicios poderosos y prácticos diseñados para desbloquear tu potencial infinito. Cada código es una puerta a una nueva dimensión de ti mismo, que te permitirá redescubrir y activar los poderes creativos que llevas dentro. A través de historias personales, sabiduría ancestral y herramientas prácticas, "El Chamán Moderno" te guía paso a paso en la creación de una realidad donde la abundancia y las relaciones transformadoras no sólo son posibles, sino que son tu nueva norma. Aprenderás a: Guiar tus pensamientos y emociones para alinear tu vibración con tus deseos más profundos. Superar los retos transformándolos en oportunidades de crecimiento. Utilizar la visualización creativa para potenciar la manifestación de tus sueños. Aplicar los "códigos" para una auténtica transformación en su vida diaria. "El chamán moderno" es más que un libro; es un compañero en tu aventura hacia la autenticidad, la abundancia y las relaciones significativas. ¿Estás preparado para tomar las riendas de tu destino y crear la vida que te mereces? Únete a este viaje revolucionario y transforma tu realidad.
Download or read book Nutrici n y Actividad F sica written by MAX EDITORIAL and published by Max Editorial. This book was released on 2023-11-21 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: En este capítulo, presentaré los principios del libro y explicaré la importancia de la dieta, los objetivos y la actividad física para la salud y el bienestar. La alimentación y la actividad física son dos aspectos fundamentales de una vida saludable. Una correcta alimentación aporta los nutrientes necesarios para el correcto funcionamiento del organismo, además de ayudar a prevenir enfermedades crónicas como la diabetes, la hipertensión y la obesidad. La actividad física favorece el fortalecimiento muscular, la mejora de la función cardiorrespiratoria y la liberación de endorfinas, que conducen a una sensación de bienestar. Sin embargo, a muchas personas les resulta difícil combinar estos dos aspectos de la vida de manera saludable. Algunas personas hacen mucho ejercicio pero no comen lo suficiente para satisfacer las necesidades de su cuerpo, lo que puede conducir a un rendimiento reducido y un mayor riesgo de lesiones. Otras personas comen bien pero no hacen suficiente ejercicio, lo que puede provocar un aumento de peso y una reducción de la salud cardiovascular. El propósito de este libro es ayudar a los lectores a comprender cómo se relacionan la alimentación y el ejercicio y cómo pueden combinarse para lograr los mejores resultados en términos de rendimiento y recuperación. Con este libro aprenderás a ajustar tu dieta para mejorar tu rendimiento físico y tu recuperación tras el ejercicio, además de consejos prácticos para incorporar estos hábitos saludables a tu rutina diaria.
Download or read book Magical Passes written by Carlos Castaneda and published by Harper Collins. This book was released on 1998-12-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For us to perceive any of the worlds that exist beside our own, not only do we have to covet them but we need to have sufficient energy to seize them. In this revolutionary book, Carlos Castaneda offers readers the key to this energetic conditioning for the first time, revealing a series of body positions and physical movements that enabled various sorcerers, and their apprentices, to navigate their own sorceric journeys. By sharing this centuries-old wisdom, Carlos Castaneda makes it possible for readers to travel to some of these other realms, which are as real, unique, absolute, and engulfing as our own world. Castaneda offers both a philosophical history of magical passes and an innovative, easy-to-understand instructional format, complete with more than 450 computer-generated illustrations. Written with humor, clarity, and authority, Magical Passes further illuminates the true meaning of sorcery and magic.
Download or read book Teaching Tech Together written by Greg Wilson and published by CRC Press. This book was released on 2019-10-08 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of grassroots groups have sprung up around the world to teach programming, web design, robotics, and other skills outside traditional classrooms. These groups exist so that people don't have to learn these things on their own, but ironically, their founders and instructors are often teaching themselves how to teach. There's a better way. This book presents evidence-based practices that will help you create and deliver lessons that work and build a teaching community around them. Topics include the differences between different kinds of learners, diagnosing and correcting misunderstandings, teaching as a performance art, what motivates and demotivates adult learners, how to be a good ally, fostering a healthy community, getting the word out, and building alliances with like-minded groups. The book includes over a hundred exercises that can be done individually or in groups, over 350 references, and a glossary to help you navigate educational jargon.
Download or read book Applying Conceptual Models of Nursing written by Dr. Jacqueline Fawcett, PhD, ScD (hon), RN, FAAN, ANEF and published by Springer Publishing Company. This book was released on 2016-11-16 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource for nursing students, educators, researchers, and practitioners provides content about the conceptual models of nursing that are used as organizing frameworks for nursing practice, quality improvement projects, and research. Chapters break these abstract models down into their core concepts and definitions. Discussions of each model provide examples of practical application so readers can employ these organizing frameworks. This is the only book to apply these models to quality improvement projects, particularly those in DNP programs and clinical agencies. For every conceptual model, diagrams, information boxes, and other visual elements clarify and reinforce information. Each chapter features applications of the conceptual models to a wide variety of examples, including nursing practice assessment and an intervention, a literature review and descriptive qualitative, instrument development, correlational, experimental, and mixed-method studies. Other valuable features include faculty templates for practice, quality improvement, and research methodologies for each conceptual model, along with extensive references. Key Features: Focuses on applying conceptual models in practice Demonstrates how a wide range of nursing conceptual models are applied to nursing practice, quality improvement, and research PowerPoint templates for each conceptual model avaliable to faculty Provides abundant diagrams, boxes, and other visual elements to clarify and reinforce information Includes an extensive list of references for each conceptual model
Download or read book Cal OSHA Pocket Guide for the Construction Industry written by and published by . This book was released on 2015-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cal/OSHA Pocket Guide for the Construction Industry is a handy guide for workers, employers, supervisors, and safety personnel. This latest 2011 edition is a quick field reference that summarizes selected safety standards from the California Code of Regulations. The major subject headings are alphabetized and cross-referenced within the text, and it has a detailed index. Spiral bound, 8.5 x 5.5"
Download or read book Applied Health Research Manual written by Anita Hardon and published by Maklu. This book was released on 2005-03 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume focuses on a number of important problem areas and issues, such as vaccination, reproductive health and AIDS, equity and community health financing, self-care and the use and distribution of pharmaceuticals, that confront health professionals and health planners. Public health staff at different levels are involved in providing health education and primary health care and are confronted with difficulties related to the socio-cultural context in which they work as they implement health programs. Anita Hardon is professor of anthropology of care and health, University of Amsterdam and dean of the Amsterdam School of Social Science Research, University of Amsterdam. Pimpawun Boonmongkon is assistant professor of Medical Anthropology at Mahidol University in Nakhon Pathom, Thailand. Pieter Streefland is senior research fellow at the Royal Tropical Institute, full professor of applied development sociology, and professor of master medical anthropology and sociology, University of Amsterdam. Michael Lim Tan is medical anthropologist and lecturer, University of the Philippines, and director of Health Action Information Network. Thavitong Hongvivatana is professor of medical social science and director of the Center for Health Policy Studies, Mahidol University in Nakhon Pathom. Sjaak van der Geest is professor of medical anthropology, University of Amsterdam. Anneloes van Staa is medical doctor and medical anthropologist, and lecturer, Institute of Health Policy and Management at the Erasmus University Rotterdam. Corlien Varkevisser is a medical sociologist-anthropologist professor emeritus in Health System Research, University of Amsterdam. Cecilia Acuin, M.D., F.P.A.F.P, Department of Family Medicine of the De La Salle University in Manila. Mushtaque Chowdhury is visiting professor, Columbia University and deputy executive director of the research and evaluation division of BRAC in Bangladesh. Abbas Bhuiya is head of the Social and Behavioural Sciences Programme, International Centre for Diarrhoeal Disease Research, Bangladesh. Luechai Sringeryuang is associate professor of medical anthropology, Mahidol University in Nakhon Pathom. Els van Dongen is associate professor in medical anthropology, University of Amsterdam. Trudie Gerrits is a medical anthropologist and research fellow, Amsterdam School of Social Science Research.
Download or read book Finding Flow written by Mihaly Csikszentmihalhi and published by Hachette UK. This book was released on 2020-03-03 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Flow and one of the pioneers of the scientific study of happiness, an indispensable guide to living your best life. What makes a good life? Is it money? An important job? Leisure time? Mihaly Csikszentmihalyi believes our obsessive focus on such measures has led us astray. Work fills our days with anxiety and pressure, so that during our free time, we tend to live in boredom, absorbed by our screens. What are we missing? To answer this question, Csikszentmihalyi studied thousands of people, and he found the key. People are happiest when they challenge themselves with tasks that demand a high degree of skill and commitment, and which are undertaken for their own sake. Instead of scrolling on your phone, play the piano. Take a routine chore and figure out how to do it better, faster, more efficiently. In short, learn the hidden power of complete engagement, a psychological state the author calls flow. Though they appear simple, the lessons in Finding Flow are life-changing.
Download or read book The Neuroscience of Mindfulness Meditation written by Yi-Yuan Tang and published by Springer. This book was released on 2017-08-09 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on to themes such as the impact of personality and how mindfulness can shape behaviour change, attention and self-control. Finally, the book discusses common misconceptions about mindfulness and challenges in future research endeavours. Written by an expert in the neuroscience of mindfulness this book will be valuable for scholars, researchers and practitioners in psychotherapy and the health sciences working with mindfulness, as well as those studying and working in the fields of neuroscience and neuropsychology.
