Download or read book ENTRENAMIENTO CON BAL N DE EJERCICIOS Bicolor written by Lisa Westlake and published by Paidotribo. This book was released on 2007-11-12 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entrenamiento con balón de ejercicios es una guía exhaustiva para entrenar con esta revolucionaria herramienta de fitness. Ofrece técnicas de ejercicios innovadoras y efectivas para el entrenamiento de la fuerza, la salud de la espalda y la prevención de lesiones. Este libro es ideal para aquellos que buscan tono muscular y definición, pero también quieren tener un cuerpo más fuerte, sano y protegerlo de lesiones. Podrás seguir los programas de ejercicios que se presentan o adaptarlos a tu propia rutina de entrenamiento. Lisa Westlake es fisioterapeuta y es directora de Physical Best, una empresa que desarrolla programas de ejercicio especializado.
Download or read book T CNICA DEL FITBALL LA Desarrollo de ejercicios Bicolor written by Lisa Westlake and published by Paidotribo. This book was released on 2010-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tener un cuerpo fuerte y estable ayuda a mantener la salud de la espalda y es vital para desarrollar un programa de ejercicios continuo sin riesgo de lesiones. En Balón de ejercicios se desarrolla una perspectiva del fitness basada en el valor de la estabilidad, el equilibrio, la movilidad de las articulaciones y la flexibilidad. Con este libro podrás crear tu propia sesión de entrenamiento o seleccionar de entre los programas diseñados, según se adapten a tus necesidades. Fortalecer los abdominales, tonificar los brazos, reafirmar los glúteos, concentrarte en los estiramientos o en los ejercicios más suaves, fortalecer una espalda debilitada o hacer ejercicio durante el embarazo... sea cual sea tu objetivo, hay un programa para ti. También encontrarás los innovadores programas de diez minutos, especiales para empezar el día con energía, bajar el ritmo después de una dura jornada o combatir los problemas corrientes relacionados con el uso prolongado del ordenador. Lisa Westlake es una reconocida fisioterapeuta y entrenadora de fitness. Es autora de Entrenamiento con balón de ejercicios, publicado también por Editorial Paidotribo.
Download or read book Mums Shape Up written by Lisa Westlake and published by . This book was released on 2012 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion volume to EXERCISING FOR TWO, this book guides women through early postnatal recovery, helping them to slowly recommence activity without causing problems that can be associated with inappropriate choices or going too hard too fast too soon. In full colour, this easy-to-use and accessible book explores the vast range of exercise options available for mums to get back in shape as well as providing helpful physio and lifestyle hints for looking after mother and baby during this precious early time.
Download or read book Get on the Ball for Great Abs written by Lisa Westlake and published by Da Capo Lifelong Books. This book was released on 2006-12-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget those expensive ab infomercial gadgets — all you need for toned abs and a strong, defined, flexible body is an exercise ball and Get on the Ball for Great Abs. In her first book, Get on the Ball, fitness expert Lisa Westlake showed just how fun and easy it is to get in shape using the wobbly exercise ball, as stabilizing one's body on it requires using new skills to "wake up" your muscles. Now, she offers more than 60 all-new, easy-to-follow exercises, including some featuring weights, specifically geared toward strengthening the core, abdominal and obliques muscles to perfect your waistline. Each exercise is illustrated with a black and white photo and the workouts progress from easy to higher degrees of difficulty, making this ideal for beginners, avid gym-goers, and top athletes alike. For anyone who wants a slimmer waistline and more stable, defined abs, Get on the Ball for Great Abs will help readers get the best from their exercise ball.
Download or read book Strong and Stable written by Lisa Westlake and published by . This book was released on 2007-01-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strong and Stable builds on the basic fitball exercises of the internationally successful Strong to the Core to take your body to the next level of strength and fitness. Over 80 new exercises will help you look good and feel fantastic, giving you a stronger, leaner and injury-free body. the exercises have been designed to suit all ages and all levels of fitness. this comprehensive approach to fitness will develop your core stability, balance; improve your joint mobility and flexibility. Bestselling author Lisa Westlake shows you the easy way to get the most out of training on the ball. Enjoy the exercises and celebrate the results.
Download or read book Strong to the Core written by Lisa Westlake and published by . This book was released on 2002 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using an exercise ball for strength and fitness may be a relatively new concept, but it is not just another fitness fad. The ball has been used extensively in rehabilitation and physiotherapy for more than 30 years. It is now popular in gyms, for personal training and for home programmes. Sporting clubs and trainers recognize its value for injury prevention, sport-specific taining and improved athletic performance.
Download or read book Jamey Aebersold Jazz Salsa Latin Jazz Vol 64 Book Online Audio written by Jamey Aebersold and published by Jazz Play-A-Long for All Instr. This book was released on 2015-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, an authentic collection of Salsa/Latin favorites. Complete with syncopations, voicings, and bass figures guaranteed to make you play in whole new ways and expand your musical awareness. There is no drumset on this recording. The percussion is purely Latin/American and the rhythm section is tight. This is like no other play-along in the series. Rhythm Section: Mark Levine (p); David Belove (b); John Santos, Timbales & Miscellaneous Percussion; Harold Muniz (Congas & Miscellaneous Percussion). Titles: Sabor * Linda Chicana * Mambo Inn * ii/V7/I Cha Cha * ii/V7/I Bolero * Afro Blue * Come Candela * Delirio * Manteca * Curacao * Philly Mambo * Mindanao * Picadillo.
Download or read book The Bridges Of Madison County written by Robert James Waller and published by Random House. This book was released on 2013-11-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fall in love with one of the bestselling novels of all time -- the legendary love story that became a beloved film starring Clint Eastwood and Meryl Streep. If you've ever experienced the one true love of your life, a love that for some reason could never be, you will understand why readers all over the world are so moved by this small, unknown first novel that they became a publishing phenomenon and #1 bestseller. The story of Robert Kincaid, the photographer and free spirit searching for the covered bridges of Madison County, and Francesca Johnson, the farm wife waiting for the fulfillment of a girlhood dream, The Bridges of Madison County gives voice to the longings of men and women everywhere -- and shows us what it is to love and be loved so intensely that life is never the same again.
Download or read book Shoot Your Shot A Sport Inspired Guide to Living Your Best Life written by Vernon Brundage Jr and published by . This book was released on 2018-10-13 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: In life, just as in sports, you miss all of the shots you don't take. 'Shoot Your Shot' provides a unique and entertaining approach to the self-help book genre by identifying the key principles that the world's most elite basketball players--such as Michael Jordan, Kobe Bryant, LeBron James, and Stephen Curry--have applied to their lives and relates how you, the reader, can use those exact same principles to help you navigate through life and realize your dreams. Divided into "Quarters" and reading as if you are in an actual game, 'Shoot Your Shot' provides a never-before-seen yet effective and enjoyable approach on how to accomplish your goals and attain success. By utilizing examples of techniques employed on the court, the stories of current and former NBA players and personnel, as well as personal recollections from the author, 'Shoot Your Shot' gives you the winning formula on how to live your best life. This book is perfect for any age, background, and standing in life!
Download or read book The Playmaker s Advantage written by Leonard Zaichkowsky and published by Simon and Schuster. This book was released on 2018-06-12 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the next frontier in sports training—improving your mental game, no matter your age or experience—and how to become the Playmaker, both in your professional and personal life. Coaches search for it. Parents dream of it. Fans love it. Athletes want it. The playmaker on any sports team possesses it: an elusive, intangible quality combining anticipation, perception, and decision-making skills. This quality raises their game above the competition and allows them to pass when no one else can, anticipate the movement of opponents, avoid costly mental mistakes, and ultimately, hold the team together. Now, for the first time, cognitive science research is revealing the secrets of the playmaker’s keen sense of awareness. Just as tests of speed, strength, and agility have provided a baseline of physiological biomarkers, coaches can now capture cognitive metrics including attention, pattern recognition, anticipation, and the ability to take quick, decisive action during the chaos of competition. The Playmaker’s Advantage is a groundbreaking book that will educate athletes of all ages about this essential creative capability in an accessible, easy to understand method.
Download or read book Cycling Anatomy written by Shannon Sovndal and published by . This book was released on 2020 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: From steep inclines to slick terrains, Cycling Anatomy, Second Edition, will ensure you are prepared for every challenge that comes your way. Using the same methods that elite cyclists use, you can employ this well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling performance. Each exercise includes clear step-by-step descriptions and full-color anatomical illustrations that highlight the primary muscle being used. You'll find dozens of variations that use a wide range of training equipment so you can modify exercises to target specific areas, and minimize common cycling injuries. The Cycling Focus section of each exercise includes illustrations of the active muscles involved in cornering, climbing, descending, and sprinting to show you how the exercises are fundamentally linked to delivering maximum power to the pedals. Using tried-and-true strength training principles for all parts of the body, Cycling Anatomy will help you develop a training plan based on your individual needs and goals. Whether you're training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will help you reach top performance, avoid injury, and ensure you get the most out of every ride. CE exam available For certified professionals, a companion continuing education exam can be completed after reading this book. Cycling Anatomy, Second Edition Online CE Exam, may be purchased separately or as part of the Cycling Anatomy, Second Edition With CE Exam, package that includes both the book and the exam.
Download or read book The Physics of Golf written by Theodore P. Jorgensen and published by Springer Science & Business Media. This book was released on 2013-11-27 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised and expanded bestseller includes a new chapter on putting, a new appendix on the fundamental physics covered in the book, increased coverage of modern club design, and an updated reference section. As in the previous book, most of the mathematics is relegated to a technical appendix. The first edition of this book was enthusiastically received by the both the science press in Physics Today, IEEE Spectrum, and Nature and the golf world in American Golf Pro and Golf Week.
Download or read book The Alter Ego Effect written by Todd Herman and published by HarperCollins. This book was released on 2019-02-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Wall Street Journal bestseller. What if the games we played as children were the greatest gift to helping us achieve more today? Before stage fright, impostor syndrome, emotional baggage, and the other dubious gifts of adulthood, everyone pretended to be a superhero, a favorite athlete, an inspiring entertainer, a nurse, a firefighter, a lion, or whatever else captured our imaginations. And yet, that natural creativity is slowly squeezed out of us because we think it’s childish or it’s “time to grow up.” Now Todd Herman—backed by scientific research and countless stories from the real world—will show us how to tap into the human imagination to unleash new versions of ourselves, ready-made to kick ass. Herman has been coaching champions in every field for over twenty years, and he’s helped them bring out their Heroic Self to transcend the forces pulling them into the Ordinary World. Anyone attempting ambitious things faces adversity, resistance, and challenges, but Herman confronts these obstacles with a question: Who or what needs to show up to make success inevitable? In The Alter Ego Effect, Herman presents countless stories from salespeople, executives, entertainers, athletes, entrepreneurs, creatives, and historical figures to illustrate how to activate the Heroic Self already nested inside each of us. And he reveals that we may not be using those traits in the moments when we need them the most. From the creative entrepreneur who resisted their craft, to the accomplished military officer who wanted to be a warmer dad at home, Todd Herman’s clients have discovered there is no end to the parts of their lives they could improve by using Alter Egos.
Download or read book Soccer Nutrition A Step by Step Guide on How to Fuel a Great Performance written by Dylan Joseph and published by Understand Soccer. This book was released on 2021-03-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to know the secret of why some soccer players have more energy than others? Ever wonder what Cristiano Ronaldo & Lionel Messi eat before and after a game to perform so well? Wish you had a book that is quick to read and tripled your soccer nutrition knowledge while revealing how you can make eating healthy easier? Want to learn the #1 thing you are probably drinking that is wasting your money and not helping you succeed in soccer? If any of these situations describe you, you are not alone. Balancing soccer, school, family, eating healthy foods, and the many other things requiring your time can be difficult. Consuming food that is working against you can make it even more difficult to stay balanced and succeed. There is no such thing as a perfect diet, but there are definitely eating habits that will lift you to great heights and junk foods that will hold you back from taking your game to the next level. Improving your eating takes time to find the key things that work best for you. However, this book will dramatically reduce your time to discover those key foods and routines that will ensure you become the most energetic player in your league. This book's main aim is to point out and provide help with the most important areas of eating for you to succeed. In an ideal world, you have an infinite amount of time and money to eat the best foods at the right times. However, we both know that it is hard to always find the time needed to prepare and eat as well as the fact that food can be expensive. Therefore, this book reveals the few key foods that make the biggest difference for you to become way better in a short time. This book details the most important 20% of eating to help you get 80%+ of the results. This book discusses how you should view eating to avoid the common pitfalls people encounter. Outcomes of applying the facts in this book: -Use Cristiano Ronaldo's & Lionel Messi's ways of eating to become better than your competition. -Benefit from knowing how the top 10% of performers eat and what ways of eating to avoid that is holding the other 90% back from accomplishing their dreams. -Know what to eat on off-days, before games, and after a match to ensure you quickly gain muscle and recover in time for your next match or training session. Why does learning how to improve your knowledge of food matter? Well, building your soccer knowledge grows your confidence. Self-esteem is key for you to build the belief in yourself to know how to eat in a way that helps push you to become the star you want to be. Make sure you have the tools to overcome difficulties and get everything you want out of playing soccer. It is time for your Soccer Nutrition to reach the next level. Learn what it takes to become the best. Be the person who changes every game from here on out. Pick up your copy today by clicking BUY NOW.
Download or read book The New Era of Basketball Training written by Maher Abuawad and published by . This book was released on 2021-04-22 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: As humans, we are constantly looking for opportunities to improve ourselves. The New Era of Basketball Training provides a detailed, step-by-step guide that takes you through a personal journey of unlocking your player potential. The start of this journey will take you through the stages of mentally preparing yourself for the game of basketball. Once you are mentally prepared, The New Era of Basketball Training will serve as a guide on how to use proper biomechanics while playing basketball. This book includes diet plans and exercises that work every single muscle needed to play the game. There are over 200 illustrations of exclusive exercises and techniques taught by elite, professional trainers that will prepare your body for basketball. If you are looking to stand out as a player and dominate the court, this is the book for you.
Download or read book Soccer Positions written by Dylan Joseph and published by . This book was released on 2019-06-30 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder what all the positions are? Think you know every position and that a book on positioning is unnecessary for you? Ever hear of a False Nine, a Wing Back, or an Inverted Winger and were confused by what position that referred to? Have you ever wanted to learn the abilities needed by each player on the pitch including the position you play in now or potentially want to play in the future? Are you a parent that is a bit confused by the differences of each spot on the field that your child plays? Well, if any of these situations describe you, you are not alone. Coaches of soccer are decent at assigning positions such as goalkeeper, defender, midfielder, and forward in addition to whether that player should be on the left side, right side, or center of the field. Sadly, coaches do not often teach the more advanced positions and what each player in that role must do. It is all well and good if your team is consistently winning and outperforming the other team. However, if your team is not always winning by a few goals, the positioning could be upgraded to effectively use the skills of each player on the team. Outcomes of learning the positions explained in this book: -Understand some of the history on how positions came to be in the modern game. -Learn the specialties of each role to determine your best fit on the field. -Find the tactical position to take your team to the next level. Why does learning these things matter? Well, building your knowledge grows your confidence. Self-esteem is key for any soccer player, coach, or parent and building the belief in yourself and your child will allow them to play to the level you know they can. You may think those are all well and great, but "how can a book really deliver on increasing the positioning of yourself, son, daughter, or team?" "Why not just watch a YouTube video to see it too?" Excitingly, this book lays out step-by-step what you should work on and the most important keys to being able to perform in each position. Yes, other author's may glance over the different types of players but never describe and explain the exact role based on each team's needs. This book does exactly that. Also, though YouTube can be used to compliment a book because videos show visual representations of the positions covered (though this book has pictures too), each video is often unorganized and the order in which you watch the videos is NOT structured at all. This book provides that structure to ensure that you are not just getting a little information in one spot and some knowledge in another without being able to understand the entire positional picture of how each part works together. It is time for your knowledge of Soccer Positions to go to the next level. Become the player, coach, or parent that changes every game from here on out. Pick up your copy today by clicking BUY NOW.
Download or read book Pathophysiology written by Lloyd H. Smith and published by Thomas Allen Publishers. This book was released on 1985 with total page 1400 pages. Available in PDF, EPUB and Kindle. Book excerpt:
