Download or read book Master Your Mind written by Roger Seip and published by John Wiley & Sons. This book was released on 2018-12-05 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail's pace, you actually achieve better results—at rocket speed—because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.
Download or read book 365 Ways to Relax Mind Body Soul written by Barbara L. Heller and published by Storey Publishing. This book was released on 2000-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.
Download or read book Energize Your Mind written by Gaur Gopal Das and published by Random House. This book was released on 2023-01-19 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must-read' JAY SHETTY Take charge of your feelings by mastering the monk mindset. In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.
Download or read book Energize Your Mind written by Larry Iverson and published by AudioInk. This book was released on 2011-02-15 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there was a sure-fire way you could feel more confident and powerful rapidly-would you be interested? Have you ever wanted to change a habit pattern but were just stuck? Would it be helpful to know how to build unshakable belief in yourself? Beginning today you can do all this and much more. Dr. Larry Iverson has successfully assisted thousands in this growth process over the last 30 years. These strategies can help you feel great while boosting your self-esteem and gaining greater self-confidence. *How to break through barriers stopping you from feeling great that also keep you from living the life you want. *Learn the essential ingredients required to build greater success. *Know how to overcome discomfort and worry so you reach your goals easier. *Gain methods for controlling your run-away brain. *Learn how to trigger emotions that launch your energy, power and confidence.
Download or read book Supercharge Your Memory written by Corinne Gediman and published by Sterling Publishing Company, Inc.. This book was released on 2008 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains over one hundred exercises designed to help people combat the effects of aging on the brain, and includes an answer key.
Download or read book Energize Your Heart written by Puran Bair and published by . This book was released on 2007-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes a powerful three-part method for giving your heart the energy to heal your heart's wounds and becoming who you truly are. The authors show how the dimensions of the heart contain the keys to developing qualities such as tolerance, cooperation, empathy, sincerity, idealism, optimism, initiative, drive, courage, inner peace and the ability to embrace change. Recognizing the greatness within yourself and others, learning a simple heartbeat-based meditation, and performing exercises for life will produce the changes you desire in yourself. Description for Energize Your Heart In this remarkable book, Puran & Susanna Bair describe a powerful, authentic method for giving your heart the energy to heal your heart's wounds, recognize the greatness within yourself and others, and to be who you truly are. The authors show how the dimensions of the heart contain the keys to developing qualities such as tolerance and cooperation, empathy and compassion, idealism and coura
Download or read book ENERGIZE YOUR MIND EVERY DAY written by Adam Nguyen and published by Adam Nguyen. This book was released on with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: For each individual, energy is the key factor to create high performance and a fulfilled life. We cannot work effectively and enjoy life's moments if we have no energy or vitality. Our energy comes from both the body and the mind. The mind contains the resources of creativity, kindness, compassion, understanding and wisdom. The mind is like a "treasure" containing great potential and energy. We need to awaken the energy of our mind to achieve good things in life. You can energize your mind anywhere and anytime. You can energize your mind no matter what you're doing. Because the source of energy is always available in your mind. Your mission is to inspire and energize the mind. You and I both have the power to live the life we want. We can become masters of our destiny and manage our lives. By inspiring and energizing – both physically and mentally, we can use our full potential and strength.
Download or read book Energize written by Michael Breus and published by Little, Brown Spark. This book was released on 2021-12-14 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.
Download or read book Energizing Brain Breaks written by David Sladkey and published by Corwin Press. This book was released on 2013-01-15 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fastest way to keep your students engaged It′s an all too familiar sight: that glazed look in your students′ eyes. They′ve been sitting or listening for too long. What they need is an Energizing Brain Break--a quick physical and mental challenge that′s like hitting the refresh button on your computer, but for your students. This practical full-color flip book contains 50 highly effective, classroom-tested brain breaks that you can put to immediate use across the grades. No preparation or supplies are required; just one to two minutes of your time when you see a need. You′ll find pictures, directions, and online videos for activities such as: Slap Count Letters: students alternate slapping each other′s hands while spelling a word Rock, Paper, Scissors, Math: partners reveal a certain number of fingers to each other, and the first person to add them together wins Bizz-Buzz: groups of students count from 1 to 40 using a combination of numbers and words There′s no better way to help students remain sharp and alert, reenergized to take on the next task of learning!
Download or read book Energize written by Simon Alexander Ong and published by Penguin UK. This book was released on 2022-04-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is exactly what we need in this moment. With so many pulls and strains and stresses, Simon offers us simple steps for every one of us to indeed energize!' Simon Sinek, optimist and New York Times bestselling author of Start With Why 'Learning how to manage your energy changes your life. Don't just read this book, do it!' Marie Forleo, author of the #1 New York Times bestseller Everything is Figureoutable Your energy is everything: it is the fuel that drives your success and it gives you the power to achieve your potential. So how can you be your best self if you're always tired, stressed and burnt out? In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals. You'll hear from Ong's clients who have used his transformational method to achieve what they never thought they could. You'll learn how to use his practical framework to identify your most productive phases of the day, week and year, and learn how to make the most of them. You'll discover how to create boundaries and devote your energy in the right way and to the right people. And you'll master simple practices that you can build into your day to revitalize and preserve your energy levels so that you're ready for anything. It's time to find out what you can achieve when you feel energized. 'Thoughtfully written and incredibly researched, Energize will change the way you view energy in and around you. Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional!' Dr Marshall Goldsmith, Thinkers50 #1 Executive Coach and author of New York Times bestselling author of Triggers 'Learning how to energize ourselves is key to being happy and successful' Shaa Wasmund MBE, author of How to Fix Your Sh*t
Download or read book Energize Your Life written by Del Millers and published by . This book was released on 2016-02-17 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: America is experiencing a personal energy crisis. The way we live - including the way we work - not only robs us of our health and puts a strain on time and energy resources, it blocks our access to our most essential sources of energy, leaving us feeling physically, mentally, and emotionally drained. Energize Your Life shows you simple things you can do to renew your core energy needs daily. Thereby, improving your personal wellbeing, enhancing your work engagement, and feeling more alive. Its unique advantage is that it shows you how to fuel your life and work with positive energy from seven distinct sources. And research shows that positive energy programs the brain - and the subconscious - for productive, beneficial action. Energize Your Life will challenge and inspire you to develop a personal action plan to fuel your life and work with positive energy everyday.
Download or read book Flowering Your Mind written by Suzanne Faith and published by Nature Of Design. This book was released on 2021-03-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a new way to lift your spirits and boost your health? Suzanne Faith, a full-time RN living on Cape Cod, combines her 30 years of experience as a psychiatric nurse and certified dementia professional with a lifelong passion for Oshibana, the art of pressed flowers, in a new book that shows us how to improve brain health with flowers. An expert in caregiving and dementia care, Suzanne has helped thousands of families deal with the challenges of dementia, and she’s developed numerous Alzheimer’s and dementia-based curriculum for healthcare professionals. An award-winning artist and illustrator, her unique pressed floral techniques have taken her around the world, bringing joy through a medium that transcends the boundaries of language. Suzanne spent the past 20 years researching and writing Flowering Your Mind to help everyone learn fun, creative ways to use flowers to improve well-being, heal, stimulate brain activity, and even fight dementia. You’ll read about: The intersection between creativity and the brain Creating for emotional health Oshibana therapy Designing a flower garden for health and harmony How flowers effect emotion Healing with color How to preserve and arrange flowers Coloring your world . . . And more! Suzanne Faith, RN, Certified Dementia Professional, artist and author, expertly brings together: · Flowers · Cognitive Health · Oshibana Pressed Flower Art · Pen & Ink Drawings · Brain-building Activities Founded in Science
Download or read book Breathwork written by Nathalia Westmacott-Brown and published by Penguin. This book was released on 2019-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of breath to energize your body and focus your mind New science now confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional, and physical wellbeing. Breathwork offers 50 simple, step-by-step breath practices and visualizations you can do at home to balance body and mind, access inner wisdom, overcome anxiety, anger or insomnia, alleviate pain and depression, nurture self-esteem and more. Internationally renowned author and teacher Nathalia Westmacott-Brown draws a range of simple, safe, and transformational routines from a wide variety of traditions and modalities, including conscious connected breathing, pranayama, holographic breathwork, and qigong. Follow her guidance on the benefits of each exercise, how to position your body, the speed and depth of breaths, how long to spend, and how often to practise. With Breathwork, you will discover how breathing with purpose and control can help you to heal - and become the healthiest and happiest you can be.
Download or read book Life s Amazing Secrets written by Gaur Gopal Das and published by Penguin Random House India Private Limited. This book was released on 2018-10-08 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop going through life, Start growing through life! While navigating their way through Mumbai's horrendous traffic, Gaur Gopal Das and his wealthy young friend Harry get talking, delving into concepts ranging from the human condition to finding one's purpose in life and the key to lasting happiness. Whether you are looking at strengthening your relationships, discovering your true potential, understanding how to do well at work or even how you can give back to the world, Gaur Gopal Das takes us on an unforgettable journey with his precious insights on these areas of life. Das is one of the most popular and sought-after monks and life coaches in the world, having shared his wisdom with millions. His debut book, Life's Amazing Secrets, distils his experiences and lessons about life into a light-hearted, thought-provoking book that will help you align yourself with the life you want to live.
Download or read book Energize written by Jo Salter and published by Pyramid. This book was released on 2019-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A positive guide to help spring clean your mind and revitalize your body. If life in the 21st century is leaving you drained, Energize is a positive and practical guide to help you recharge your batteries and get that spring back in your step. Packed full of ideas and exercises, tips and techniques, you will develop new - or rediscover former - invigorating lifestyle choices that are suited to you. Motivational, compassionate and full of sound advice, Energize will provide you with the energy-boosting strategy and the new, balanced lifestyle that works for you.
Download or read book Alchemy written by Dennis William Hauck and published by National Geographic Books. This book was released on 2021-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magic and mystery of the ancient craft revealed for a new, modern age It's completely understandable if you're in the dark about alchemy. It has been practiced around the world and linked to various religious rites, scientific experiments, and of course, magic—a series of beliefs and disciplines that defy categorization and definition. The Awakened Life: Alchemy demystifies this ancient art with an easy-to-understand overview of its history, philosophies, and practices.This new edition, published over a decade after the original, offers even more essential information and tools. In it, you'll find: The basic principles of alchemy--including the Three Essentials that are present in all things The alchemist's code--ciphers, signs, symbols, and sacred geometry A list of tonics, elixirs, and other alchemical medicines An explanation on the three stages of alchemical transformation A look at the relationship between alchemy and science A focus on how to trigger personal transformation using the psychological and spiritual techniques of alchemy It's time to apply these powerful principles to your life to gain increased energy, awareness, and understanding!
Download or read book The Vision Driven Leader written by Michael Hyatt and published by Baker Books. This book was released on 2020-03-31 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a clear, compelling vision--and getting buy-in from your team--is essential to effective leadership. If you don't know where you're going, how on earth will you get there? But how do you craft that vision? How do you get others on board? And how do you put that vision into practice at every level of your organization? In The Vision Driven Leader, New York Times bestselling author Michael Hyatt offers six tools for crafting an irresistible vision for your business, rallying your team around the vision, and distilling it into actionable plans that drive results. Based on Michael's 40 years of experience as an entrepreneur and executive, backed by insights from organizational science and psychology, and illustrated by case studies and stories from multiple industries, The Vision Driven Leader takes you step-by-step from why to what and then how. Your business will never be the same.
