Download or read book Energize Your Heart written by Puran Bair and published by . This book was released on 2007-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes a powerful three-part method for giving your heart the energy to heal your heart's wounds and becoming who you truly are. The authors show how the dimensions of the heart contain the keys to developing qualities such as tolerance, cooperation, empathy, sincerity, idealism, optimism, initiative, drive, courage, inner peace and the ability to embrace change. Recognizing the greatness within yourself and others, learning a simple heartbeat-based meditation, and performing exercises for life will produce the changes you desire in yourself. Description for Energize Your Heart In this remarkable book, Puran & Susanna Bair describe a powerful, authentic method for giving your heart the energy to heal your heart's wounds, recognize the greatness within yourself and others, and to be who you truly are. The authors show how the dimensions of the heart contain the keys to developing qualities such as tolerance and cooperation, empathy and compassion, idealism and coura

Download or read book Success Stories from the Heart written by Peter Vegso and published by Hci. This book was released on 2018-08-15 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: To commemorate HCI's 40th anniversary, many of its most loved and revered authors have contributed personal stories of lifechanging events in Success Stories from the Heart. Poignant and inspiring from cover to cover, these authors generously share their personal journeys to find truth, the unexpected discoveries they made along the way, and the spiritual renewals they experienced as a result. A brave and mighty volume, Success Stories from the Heart bares their souls and tells the stories of not only their own lives, but of the many lives they've touched. Each contributing author in this extraordinary book has played a pivotal role in the advancement of mental health services and personal transformation. They coined the phrases, they made the discoveries, they are the vanguards who brought us a deeper understanding of the issues that affect us, our families, our communities, and every one of our relationships. They are the true, indispensable guides and mentors who rescue us from ourselves and each other, that teach us better, more fulfilling ways to live. These stories chronicle experiences that go beyond the educational realm, past office visits and therapy sessions, and brought them deep into the tender realm of the heart. They are the encounters that blurred the lines and made their work personal, the hopes and tears of their careers, the indelible scars that belie their commitment to do whatever it takes to make a difference. It is this blending of personal and professional life that births wisdom, that connects people, and heals a hurting world. Let Success Stories from the Heart inspire you--it's a celebration of 40 momentous years and a thrilling celebration of life!

Download or read book Energize Your Heart Journal written by Asatar Bair and published by . This book was released on 2009-06-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Heart of the Fight written by Judith Wright and published by New Harbinger Publications. This book was released on 2016-02-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every couple fights—it’s how you fight that can determine the success of your relationship. This book teaches you to look beyond what you and your partner fight about, and discover the core issues that undermine your relationship. In the midst of a disagreement, many couples ask themselves, “What are we really fighting about?” Sound familiar? As it turns out, breakups and divorce don’t happen because couples fight, they happen because of how couples fight. In this much-needed book, Judith and Bob Wright—two married counselors and coaches with over thirty years of experience helping couples learn how to fight well—present their tried-and-true methods for exploring the emotions that underlie many relationship fights. In this unique guide, you’ll learn how to use disagreements as an opportunity to deepen your understanding of your partner, bring more intimacy to the relationship, strengthen your bond, and really learn from the conflicts and tensions that occur between you. You’ll also learn how to navigate the fifteen most common fights couples have, including “the blame game,” “dueling over dollars,” “If you really loved me, you’d…,” “told-you-so’s,” and more. If you’re ready to start fighting for your love, rather than against it, this book will show you how.

Download or read book The Heart Health Bible written by John Kennedy and published by Da Capo Lifelong Books. This book was released on 2014-02-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a five-point approach to achieving total heart health, which includes relieving stress, reducing blood sugar, and battling fat and triglycerides.

Download or read book Heart Power written by Ed Conrad and published by Balboa Press. This book was released on 2014-10-21 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rather than attempting to engage the reader in more mental exercises, the wisdom and inspiration in this daily companion book is designed to uncover something far more powerful. Through personal stories infused with honest, bold, and sometimes humorous reflections, the author invites us to awaken and energize our greatest inner resourcethe power of the inner heart. Not only does he draw upon his personal experience, practice, research, and vulnerabilities in crafting these daily pieces of wisdom, he also draws from the well of renowned spiritual teachers and ageless wisdom traditions. Day by day, each writing stands on its own as a love offering created to inspire as well as support the dismantling of our personal fears. When included as part of daily spiritual practice, Heart Power is likely to awaken the sleeping giants of tangible courage, spiritual healing, creative energy, and ongoing loving, compassionate connection with ourselves and our companions. Simple, but potent, heart-centered daily practices are provided to help with this personal and spiritual restoration. In this one-of-a-kind daybook, the power and wisdom of the inner heart comes of age.

Download or read book Detox Your Heart written by Valerie Mason-John and published by Simon and Schuster. This book was released on 2017-02-21 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear. She needed to learn how to disarm such toxins and find peace. Now she presents a series of meditations that transform anger, hatred, and fear to heal emotional trauma. Based on the Buddhist principles of mindfulness, loving-kindness, and compassion, they provide tools to help us heal our own hurts and to close the gap between heart and mind.

Download or read book The Heart written by Maylis de Kerangal and published by Farrar, Straus and Giroux. This book was released on 2016-02-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Bill Gates' "Five Best Summer Reads" The basis for the critically-acclaimed film, Heal the Living, directed by Katell Quillévéré and starring Tahar Rahim and Emmanuelle Seigner Albertine Prize Finalist Winner of the Wellcome Book Prize and the French-American Foundation Translation Prize Just before dawn on a Sunday morning, three teenage boys go surfing. While driving home exhausted, the boys are involved in a fatal car accident on a deserted road. Two of the boys are wearing seat belts; one goes through the windshield. The doctors declare him brain-dead shortly after arriving at the hospital, but his heart is still beating. The Heart takes place over the twenty-four hours surrounding the resulting heart transplant, as life is taken from a young man and given to a woman close to death. In gorgeous, ruminative prose, it examines the deepest feelings of everyone involved as they navigate decisions of life and death. As stylistically audacious as it is emotionally explosive, The Heart mesmerized readers in France, where it has been hailed as the breakthrough work of a new literary star. With the precision of a surgeon and the language of a poet, de Kerangal has made a major contribution to both medicine and literature with an epic tale of grief, hope, and survival.

Download or read book The Power of Surrender written by Judith Orloff and published by Hay House, Inc. This book was released on 2018-03-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for 'more'? What if you could live in 'the zone', propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer 'yes' to all these questions and desire lasting positive change, then prepare to experience the ecstasy of surrender. Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for 'more'? What if you could live in 'the zone', propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer 'yes' to all these questions and desire lasting positive change, then prepare to experience the ecstasy of surrender. The art of letting go, Dr Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing. With her stunning gift for storytelling coupled with her unique, results-oriented approach to physical, emotional and spiritual health - marrying neuroscience, psychiatry, intuitive medicine, energy techniques and more - Judith provides a powerful, practical and accessible map for anyone who is longing to be happier but who feels stuck, burned-out, tense, worried or afraid to let go. (Previously published as The Ecstasy of Surrender, ISBN: 9781781804209)

Download or read book From My Heart To Yours written by Anya Robinson and published by Xlibris Corporation. This book was released on 2010-08-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrea “Anya” Robinson has finally surrendered to the demands of her family, friends, and fellow authors to publish her first book From My Heart to Yours. Anya is a prolific writer and motivational speaker whose words capture the heart and listening ears of her audiences as she takes us on her road so traveled in her quest to find “self .” Now she is taking it a step further by empowering others with not only the spoken word but the written word in a clear and more visible way. Her words will energize the energy-deficient, motivate the unmotivated, and ignite those whose flames were extinguished from adversities and temporary setbacks in their lives. Anya’s writings will restore faith, hope, and dreams as you turn the pages of From My Heart to Yours. Anya’s life experiences formed the foundation for the vision of a motivational message that was buried deep within her which became a book. When her vision became clear, the concept for her book From My Heart to Yours was conceived, and during the formulating and growing process, it became a healing session for her. As you read each message, you will feel a sense of newness, peeling away layers as you become renewed. You may even discover that you have experienced the same feelings in your life, but there were no words to describe it. This book speaks to people whose life has been turned upside down or at a place you never thought you would be, the “crossroad of life” waiting for the signal to move on. Each of the writings have been residing deep within her Spirit as she shares them with us, she emerges as a light in dark places. Her book is an expression of a woman who has waited a lifetime to unveil the gifts that God has so graciously deposited in her. Congratulations and thanks for sharing!—Pastor MacArthur O. Littles, Author of Jesus is Da Balm.

Download or read book Energize written by Michael Breus and published by Little, Brown Spark. This book was released on 2021-12-14 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.

Download or read book The Secret Language of the Heart written by Barry Goldstein and published by Hierophant Publishing. This book was released on 2016-03-31 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Secret Language of the Heart, award-winning producer and composer Barry Goldstein shares how every one of us—the musical and non-musical alike—can harness the power of music to treat alleviate specific illnesses, reverse negative mindsets and attitudes, dissolve creative blocks and improve overall health. Backed up by the latest scientific research on the benefits of sound, music, and vibration, this book offers practical, concrete instructions for healing that can be tailored to suit your individual preferences and needs, including how to: Nurture your creativity, mindfulness, and productivity by creating customized playlists to suit your situation and mood. (Your favorite song of the moment is more important than you realize!) Use musical stress blasters to ease challenging situationsin a pinch. Find spaciousness(calmness) and peace and serenity with the Heart Song Breathing Process. Chant to transform and elevate the heart and mind. Goldstein presents step-by-step guidance—as well as dozens of song recommendations along the way—to help you create a new music routine that will heal, energize, and inspire. He also shares vivid stories of his own transformation through music, as well as the life-changing effects music has had on his clients. Whether you want to alleviate stress, become more in tune with what you really want, activate your heart’s intelligence, or simply have your best day every day, using music and sound with intention is key—let this book show you the tools to build a simple musical practice that will transform your life.

Download or read book 60 Ways to Energize Your Life written by DeWitt S. Williams and published by Review and Herald Pub Assoc. This book was released on 1998 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: These short, one-a-day readings are filled with personal stories of victory over poor health, exciting insights into the human body and its Creator, and inspiring parallels between the Christian walk and the world of science.

Download or read book The Energizing Heart written by Nathalie Campeau and published by . This book was released on 2005-02-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE HEART: OUR NEWEST FRONTIERRecent researches in the field of neuro-cardiology have improved our understanding of the respective roles of the brain and the heart. Scientists have long recognized that the brain has the power to influence the heart: watching a horror movie accelerates heartbeats. Researchers now show that the heart also has the power to modulate brain activity and to optimize its functioning. Scientists describe a state of well-being, called cardiac coherence, created by synchronizing the brain and the heart. Heart-Smiling, an easy to learn technique described in this book, gives instantaneous access to this energizing state.The recently revealed roles of the heart can profitably be taken advantage of to increase physical and mental energy. By harnessing the energies of the heart, people can improve their energy levels and thus their quality of life. Heart-Smiling practitioners report feeling more energized, more alert and more able to deal with stressful situations at home and at work.

Download or read book Journey to the Heart written by Melody Beattie and published by Harper Collins. This book was released on 2013-04-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life. “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha

Download or read book 10 Great Dates to Energize Your Marriage written by David and Claudia Arp and published by Zondervan. This book was released on 2010-08-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small groups of couples can learn important skills and revitalize their marriages with this fun and unique approach. "You will love growing together while going out together."-John GrayAuthor of Men Are from Mars, Women Are from Venus Remember back to your dating days—the excitement you felt? Now you can reclaim that same spark, connection, and creativity in your marriage through ten intentional, memory-making dates. This proven approach to relationship growth is low-key, purposeful, effective, easy, and fun , and will help you * Communicate better* Put the sizzle back in sex* Process anger and resolve conflicts* Develop spiritual intimacy* Appreciate your differences* Balance busy lifestyles* And much more!Enjoy your dates alone as a couple or start your own 10 Great Dates group in your church or community. You probably already know 5-6 couples who could benefit from time-out to build their marriage and enrich their relationship with 10 Great Dates. See 10 Great Dates DVD Curriculum for everything you need to lead this effective, husband-friendly and fun program.

Download or read book Becoming Safely Embodied written by Deirdre Fay, MSW and published by Morgan James Publishing. This book was released on 2021-03-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled? In Becoming Safely Embodied, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago or recent you experienced the pain. Throughout her years as a therapist, Deirdre noticed that clients would make progress while in a therapy session and then revert to old patterns between sessions. What people need is a set of skills and practices to support ongoing healing and wholeness. That's what this book will help you with. You’ll discover: What “trauma” is and why you might have had a hard time healing from this pain, Why shame is an attachment wound and how to harness self-compassion to truly transform suffering, What to do when you feel like you’re easily “triggered” by a certain person or situation in your life so that you can stay centered and safe, Instantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your body, The nine core skills that can help you to be more at home with your internal world and cultivate a body that’s a safe place for rest, reflection, and wellbeing, Simple daily practices that (like brushing your teeth) promote ongoing healing in your body, mind, and soul, And much, much more. Whether you are healing from abandonment issues or from pain or from grief—or whether you are helping someone else to heal—Becoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world, cultivating a body that’s a safe place for rest, reflection, and wellbeing, and creating the life you want to live, instead of living in the life your history catapults you into. You may be wondering, “Is it possible for ME? Can I change? Is it possible for me to shift these painful patterns into a more fulfilling life? Can I truly organize this crazy inner world?” The simple answer is, “Yes,” and your journey to becoming safely embodied begins inside the pages of this book.