Download or read book Energetic Approaches to Emotional Healing written by Dorothea Hover-Kramer and published by Cengage Learning. This book was released on 1997 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unique features of this book applies energetic concepts to relationships, family life and bonding; identifies specific approaches to grief, depression, trauma, abuse, and serious, long-term illness; emphasizes self-care for the healer and client; itemizes creative options through exercises, interventions, and imagery; blends emotional healing with the transpersonal perspective; and provides specific methods of assessing the human energy field.

Download or read book EMDR and the Universal Healing Tao written by Mantak Chia and published by Simon and Schuster. This book was released on 2016-12-15 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises to deactivate emotional triggers, transform negative emotions into positive ones, and heal from PTSD, depression, anxiety, and addiction • Provides illustrated step-by-step instructions on how to combine the eye movements of EMDR therapy with the energetic practices of the Universal Healing Tao • Reveals how negative emotions are stored in the organs, where they also have effects on physical, mental, and spiritual health • Explains how to release stored negative emotions, transform them into positive energy, and harmonize the energies of your organs Through the energy psychology practices from the 5000-year-old Taoist Chi Kung system, you can recycle negative emotional states into positive energy for your spiritual, emotional, and physical benefit. By combining these ancient practices with the recently developed therapy of EMDR, or Eye Movement Desensitization and Reprocessing, you can produce fast, profound relief from emotional trauma, as well as address the emotional imbalances underlying depression, anxiety, PTSD, and even addiction. In this illustrated guide, Master Mantak Chia and Doug Hilton explain how to integrate the eye movements of EMDR with the energetic exercises of the Universal Healing Tao to rid yourself of the negative feelings associated with past trauma, build up positive feelings about handling similar events in the future, and remove any physical sensations connected to the issue. The authors explore how negative emotions are stored in the organs, the effects they have on physical, mental, and spiritual health, and the maladaptive emotional states people develop to deal with the pressures of modern life. Providing step-by-step instructions for each practice, the authors show how to deactivate your emotional triggers, trace energy disturbances back to the affected organ systems, transform negative emotions into positive ones, and harmonize the organs with EMDR and the Universal Healing Tao techniques of the Inner Smile, the Six Healing Sounds, and the Microcosmic Orbit. The result is a powerful self-healing practice that can be learned and applied quickly and easily.

Download or read book Energetic approaches to emotional healing Hover Kramer written by REC 11/26/2018 and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Emotional Healing For Dummies written by David Beales and published by John Wiley & Sons. This book was released on 2009-12-10 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2: Exploring the Physiology of Emotion Chapter 3: Tuning into Emotions PART 2: EMOTIONS AND YOUR BODY Chapter 4: You are What you Eat Chapter 5: Body Rhythms Chapter 6: Physical Strategies for Emotional Healing PART 3: EMOTIONAL HEALING FOR REAL LIFE Chapter 7: Mapping the Emotional Environment Chapter 8: Facing up to Emotional Challenges Chapter 9: Managing Relationships Chapter 10: Strategies for Getting through Tough Times Chapter 11: Life’s Transitions PART 4: THE EMOTIONAL HEALING TOOLKIT Chapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to Rebalance Chapter 14: Lifestyle Strategies for Emotional Healing Chapter 15: Becoming the Emotionally Healed Person PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL Chapter 16: Planning to Manage Emotions in the Future Chapter 17: Inspiring Healing in Others Chapter 18: Helping your Child to Heal PART 6: THE PART OF TENS Chapter 19: Ten Ways to Heal Emotional Wounds Chapter 20 Ten Ways to Stay Positive Chapter 21: Ten Exercises for Emotional Healing

Download or read book Energy Healing written by Kris Ferraro and published by St. Martin's Griffin. This book was released on 2019-04-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Beginners guide to healing body and mind with energy Energy Healing is a practical guide to the unique and powerful art of restoring energy through the body to promote physical health, healing, and wellness. Designed for absolute beginners, the book provides an overview of the history and benefits of Energy Healing and various methods including muscle testing, EFT (Emotional Freedom Techniques), and Shielding. Readers will learn how to tune into their own bodies and begin their own energy healing practice. An experienced practitioner with a thriving practice, Kris Ferraro provides the perfect introduction to energy healing, including quick and easy techniques that anyone can incorporate into their lives along with common pitfalls and how to resolve them. A rich resources section will help readers further explore the world of energy healing and develop their practice. Anyone looking to understand and practice energy healing in their own life should Start Here! Other books in the Start Here Guide Series: Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku Meditation: The Simple and Practical Way to Begin Meditating Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being

Download or read book Energy Medicine Unlocked A Comprehensive Guide to Healing written by Mei Lin Zhang and published by xspurts.com. This book was released on 2023-01-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When we align our energy, we unlock the door to healing." Discover the healing power of energy medicine with "Energy Medicine Unlocked: A Comprehensive Guide to Healing." This essential guide takes you on a transformative journey, revealing the secrets of energy medicine and its ability to heal your body, mind, and spirit. Unlock the potential of energy medicine with a wealth of practical knowledge, techniques, and guidance found within this book's chapters. From understanding the basics of energy healing and the human energy field to exploring advanced techniques for balancing and harmonizing your energy system, this book provides everything you need to become an empowered self-healer. Key features of this book include: • An introduction to energy medicine and its benefits • The human energy field: understanding chakras, meridians, and auras • Techniques for balancing and harmonizing your energy system • Methods to enhance your intuition and develop your energy healing skills • Energy medicine for emotional healing and stress reduction • How to integrate energy medicine with conventional medicine • Energy medicine for chronic conditions and pain management • Self-care and daily energy medicine practices for optimal health • Building a successful energy medicine practice "Energy Medicine Unlocked" is designed to be your ultimate guide, whether you're a beginner looking to explore the world of energy medicine or an experienced practitioner seeking to expand your knowledge and skills. With its comprehensive and easy-to-follow content, this book will equip you with the tools and techniques you need to unlock your innate healing abilities and embrace a life of balance, harmony, and wellness. Unlock the healing power of energy medicine today with "Energy Medicine Unlocked: A Comprehensive Guide to Healing," and experience the transformative effects on your life, health, and wellbeing. Contents: Understanding Energy Medicine The history and evolution of energy medicine Basic concepts and principles The role of energy medicine in modern healthcare The Human Energy System The energy body and its components Chakras and their functions Meridians and energy pathways The aura and its significance Energy Medicine Techniques Acupuncture and acupressure Reiki and healing touch Qi Gong and Tai Chi Therapeutic touch and energy manipulation Energy Medicine Modalities Biofeedback and neurofeedback Polarity therapy Electromagnetic field therapy Craniosacral therapy Energy Medicine and Emotional Healing Emotional Freedom Techniques (EFT) The role of energy medicine in trauma release Energy psychology and its applications Energy Medicine and Chronic Illness Managing pain with energy medicine The role of energy medicine in cancer treatment Energy medicine for autoimmune disorders Supporting mental health with energy medicine The Science of Energy Medicine Quantum physics and energy medicine The placebo effect and the power of belief Measuring and validating energy medicine practices Balancing Your Energy Techniques for grounding and centering Energy cleansing and protection Enhancing your personal energy levels Energy Medicine and Spirituality The connection between energy medicine and spiritual growth Kundalini energy and spiritual awakening Developing intuition and psychic abilities The Future of Energy Medicine Integrating energy medicine into mainstream healthcare Innovations in energy medicine research and technology The ethical considerations and challenges of energy medicine Energy Medicine for Stress and Anxiety Breathing techniques for energy balance Energy medicine and relaxation response Energy medicine for emotional resilience Diet, Nutrition, and Energy Medicine Foods that support energy balance The impact of nutrition on the energy body Supplements and herbs for energy medicine Energy Medicine and Sleep Sleep disturbances and energy imbalances Techniques for improving sleep quality The role of energy medicine in treating sleep disorders Energy Medicine for Children and Teens Supporting children's energy systems Energy medicine techniques for teens Addressing common childhood and adolescent issues with energy medicine Energy Medicine for Aging and Longevity The impact of aging on the energy body Energy medicine techniques for graceful aging Longevity practices and energy medicine Energy Medicine for Relationships The role of energy medicine in maintaining healthy relationships Energy medicine for couples Healing from toxic relationships and energy attachments Self-Care and Energy Medicine Developing a daily energy medicine practice Energy medicine for self-love and self-compassion Cultivating mindfulness and presence with energy medicine Energy Medicine and the Environment The impact of environmental factors on the energy body Energy medicine for space clearing and creating a healing environment Techniques for protecting your energy in challenging environments Professional Development in Energy Medicine Finding the right energy medicine modality for you Training and certification options Building a successful energy medicine practice

Download or read book Energy Medicine written by Donna Eden and published by Penguin. This book was released on 2008-08-21 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.

Download or read book How to Heal Yourself When No One Else Can written by Amy B. Scher and published by Llewellyn Worldwide. This book was released on 2016-01-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be You, Be Happy, Be Free Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy Scher presents an easy-to-understand, three-part approach to removing blockages, changing your relationship with stress, and coming into alignment with who you truly are. After overcoming a life-threatening illness, Amy had an epiphany that healing is more than just physical. Her dramatic story serves as a powerful example of how beneficial it is to address our emotional energies, particularly when nothing else works. Discover areas of imbalance and easy ways to address them on your healing journey. Whether you are experiencing physical symptoms or are just feeling lost, sad, anxious, or emotionally unbalanced, this book can change your life. Praise: "Amy has seen the truth and can be a coach to all those who seek healing and authenticity."—Bernie Siegel, MD, bestselling author of Love, Medicine, & Miracles and The Art of Healing "[Amy Scher is] an inspiration, not just because she teaches us how to take healing into our own hands, but because she's living proof that it works."—Pam Grout, #1 New York Times bestselling author of E-Squared and E-Cubed "Amy Scher has penned a remarkable book about the pivotal role of the body, mind, and spirit in attaining true and complete healing. There is much wisdom in this book, written with exceptional clarity, love, and wisdom."—Sanjiv Chopra, MD MACP, Professor of Medicine at Harvard Medical School, motivational speaker, and bestselling author of Brotherhood with Deepak Chopra "Amy Scher takes you on a guided journey to resolve emotional, physical, and energetic blockages that get in the way of true healing. You will feel like you have a loving expert coach by your side along the way."—Heather Dane, co-author with Louise Hay of Loving Yourself to Great Health

Download or read book Energetic Cellular Healing and Cancer written by Tjitze de Jong and published by Simon and Schuster. This book was released on 2021-02-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the psychological causes of cancer and how energetic healing can assist in a mind-body cure • Unravels the psychological aspects of an individual's energetic defense system, with a focus on cancer, and provides insight into how energetic distortions in our physical and energetic bodies can lead to illness • Explores where possible energetic blocks might develop and how energetic cellular healing techniques can assist in dissolving them • Shares intimate cancer journeys from individuals the author has worked with As a complementary energy healer, Tjitze de Jong has supported hundreds of clients during their journey with cancer over the past 15 years. In Energetic Cellular Healing and Cancer, he provides insight into the functioning of our cells and our immune system and how energetic distortions in our physical as well as energetic bodies, for example, in our chakras and auras, can lead to illness. He explores the correlation between cancer and emotional imbalances and explains how energetic healing techniques can make a difference in how our bodies cope with, and heal, illness. Drawing on the work of Wilhelm Reich and Barbara Brennan, the author unravels the psychological aspects of an individual’s energetic defense system and examines where possible energetic blocks might develop or have their origin, and how they can be dissolved. He also details energetic exercises that instantly stimulate the vibrancy of the aura and the chakras and offers practical advice on how to enhance and strengthen the immune system. Sharing intimate stories of cancer journeys from individuals he has worked with, Tjitze de Jong emphasizes that, before healing is within the realm of possibility, an individual needs to be able to recognize self-limiting and self-debilitating beliefs, behaviors, and patterns, nearly always based on experiences from our formative early years. Once a person starts to engage in deep inner work, they are able to start releasing these patterns and move toward regaining their autonomy, and eventually better health. While the focus of this book is on cancer, much of the information offered here is relevant for other illnesses too, making this an excellent guide for self-exploration and healing as well as a reference tool for therapists and alternative health practitioners.

Download or read book Creating Healing Relationships written by Dorothea Hover-Kramer and published by Elite Books. This book was released on 2011 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing work isn't just about what happens in the therapy room, but also about how practitioners communicate with integrity and act in their professional and personal relationships. While gifted healers are being trained in hundreds of modalities worldwide, few genuinely professional organizations exist and, in most cases, standards of relational ethics have yet to be codified. In the best of cases, well-meaning practitioners are thereby limited in their work to provide optimal service--and, in the worst cases, they are left vulnerable to potential legal repercussions and relational liabilities. Creating Healing Relationships is the first book to seriously address the need for professional standards in the rapidly growing field of energy healing and to demonstrate how the ethic of human caring can be translated into professional standards for safe and successful energy therapy practice.

Download or read book Whole Body Healing written by Emily A. Francis and published by Llewellyn Worldwide. This book was released on 2020-05-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become Your Own Greatest Healer and Find Wholeness from the Inside Out Learn how to take an active role in your healing process and discover a wide range of treatment modalities to help you achieve physical, emotional, and spiritual wellness. Within these pages, you will find dozens of hands-on practices for working with your body as an integrated whole and for incorporating chakras, emotions, spiritual energies, and much more. Join author Emily A. Francis as she shares critical information and solutions for healing. This book explores traditional and modern healing techniques such as breath work, flower remedies, homeopathy, essential oils, Traditional Chinese Medicine, Ayurveda, EMDR, EFT, and many others. Whole Body Healing goes beyond the physical to help you find and forge your own path to living your best life.

Download or read book An LDS Approach to Energy Healing written by Tamara Laing Mret and published by . This book was released on 2016-09-14 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to clear trapped emotions and trauma through the EYES. Learn to SEE generational issues shift and what scripture calls "darkness" leave. Step by step instructions are given on how to do Deep Emotion Release (DER) to clear trauma, unprocessed emotions and inherited family patterns. Here is a powerful, energy healing modality in a book where all credit for healing goes to God. Deep Emotion Release uses specific intent and higher consciousness processes such as forgiveness, gratitude and praise while gazing deeply with love in the eyes. "The light of the body is the eye." (Matt. 6:22) Deep Emotion Release is an elegant, spiritual tool for integrative health self-care. This process may also be used to help others, even remotely, for long distance healing work. The book includes a comprehensive collection of quotes and scriptures about generational healing or overcoming covenant curses spoken of in the Bible - the dysfunctional family patterns passed down in the DNA. Validating quotes by prophets and apostles of The Church of Jesus Christ of Latter-day Saints are included for the principles used in generational healing and the Deep Emotion Release processes. The preface and introduction briefly review profound insights on the universal Light of Christ in scripture, also known as life force energy. [This insight is from Tamara Laing's first book: Healing Arts - A Gift From God (LDS Insight on the Light of Christ & Energy Medicine).] Chapter topics include: spiritual gifts; healing; women and power; higher consciousness: forgiveness, gratitude and praise in all things; charity as a purifier; helpful perceptions about mental illness; the last days; and distance work. A seven page Addendum is now included which contains a reader's story on using the DER process to overcome Same Sex Attraction and pornography compulsions. Also added is a newer and more detailed outline of the Deep Emotion Release process with helpful tips and wording for beginners to this holistic method. This powerful book offers a paradigm shift regarding trials. The author gives practical steps to use beyond mindfulness in challenges (such as experiencing life with a suicidal loved one, as Tamara did). Lesser known pieces to the puzzle of dis-ease and mental health challenges are discussed. The author has compiled unique scripture lists on "light vs. darkness" to open minds to the reality of the influence of evil spirits and to help overcome devices of the adversary. Delightful and surprising stories and examples are woven throughout the book on using the Deep Emotion Release process - even at a distance- to assist those wanting to overcome grief, suicidal thoughts, abuse (even ritual abuse), same sex attraction, addictive behavior, false beliefs and more. This book exudes hope! Readers remark: "Extremely rewarding material!" - Sabrina Potter, "Beautiful and powerful! I hung onto every word. What a gift!" - Kim Watts, "Tamara's work and testimony will once again change lives profoundly." - Holli Oram, M.S. Psychology, "Tamara Laing is all about the processes needed to establish Zion before the coming of our Lord and Savior. . . . She empowers [others] to awake to their end-time roles. . . . A timely and compelling book." - Avraham Gileadi, "I have studied over 20 different modalities and this one goes deeply into the layers of generational issues." - Bonnie Nordfelt, "People who have been abused are beginning to heal just by reading your book." - Name withheld, "A very powerful book!" Karen T., "Tamara's topic is truly life changing! How to get out of 'false traditions of our fathers...' Here is wisdom on becoming the 'Elect' of God: what it is, and 'how do I get there?'" - Robin Young

Download or read book The Promise of Energy Psychology written by David Feinstein and published by Penguin. This book was released on 2005-11-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book explains how to tap into your body's energy not only to change your health, but to change your behaviors and thought patterns as well. Your body is comprised of energy pathways and energy centers that are in constant motion, a dynamic interplay with other energies and with your cells, organs, immune system, mood, and thoughts. If you can shift these energies, you can influence your physical health, your emotional patterns, and your state of mind. The Promise of Energy Psychology gives simple step-by-step instructions that will help you to: - overcome fear, guilt, shame, jealousy, or anger - change unwanted habits and behaviors - enhance your ability to love, succeed, and enjoy life The energy approach presented in this book can help bring about significant change in your life. With this strategy, stubborn phobias often fade in minutes; the lifelong effects of an early trauma can frequently be reduced or completely eliminated; uncontrollable anger can rapidly become manageable; even elusive physical problems may respond where other treatments have failed. The Promise of Energy Psychology is an amazing tool that puts the ability to effect change directly into your hands, and finally gives you control over your fears, pain, and destructive behaviors.

Download or read book Aroma Heal written by Christi Diamond and published by Createspace Independent Publishing Platform. This book was released on 2014-09-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second edition of our first book 'Aroma Heal'. Essential oils have been around since ancient times. Their properties for healing the body physically are well known but their properties for emotional healing are just now being widely received. Christi Turley Diamond B.S., M.Ed. and Karisa Tomkinson B.S., M.S. help to educate you on how essential oils can support the body in emotional healing. They share their own personal experiences as well. Have you ever felt bogged down by emotional weight and wanted to know how to let go and release so that you can move forward with peace and fulfillment? Christi Turley Diamond B.S., M.Ed. from www.thehealingcoach.com is an energy healer and life enrichment coach and shares with you some tools she uses in her own healing practice with her clients. She has helped hundreds find healing. This book guides you and walks you step by step through simple healing techniques that combine the use of essential oils to empower you to take part in your own healing as you let go and release emotional issues that have weighed you down. When we release on an energetic/spiritual level, we make room for healing to take place that can be permanent and powerful. Each technique is scripted and easy to use and user friendly! Essential oils and energy healing used together can help release issues at the root cause very quickly and increase the rate of healing. This is a great book to use for your own healing, empowerment and will quickly become a go-to guide for you to use often. These methods can be used over and over repeatedly with great results for taking your happiness into your own hands. BONUS- FREE SELF GUIDED AUDIO TO ALL 4 HEALING TOOLS INCLUDED WITH THE BOOK! Start your healing today! Christi Turley Diamond also teaches this as a 6 week online course to teach you how to use each of these techniques on yourself and others! 6 weeks of wonderful healing transformation directly from the creator herself! Go here to find out more: http: //www.thehealingcoach.com/certification.html

Download or read book 6 Life Changing Energy Healing Methods written by John O'Dwyer and published by . This book was released on 2017-03-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from emotional baggage, pain, chronic illness or an autoimmune disease? If so, we invite you to read this book: 6 LIFE CHANGING ENERGY HEALING METHODS How to Release Emotional Stress, Pain and Illness Your doctor knows that emotional stress and trauma cause or contribute to most health problems. But most doctors don't know how to release stress and talk therapy often does not work well because it takes time--often years--and can dredge up painful memories. Some of the methods in the book were created by doctors and some physicians teach one of them to their patients. How would you like to be able to heal yourself of day-to-day pain and emotional stress in your life when no one else can--not even your doctor? Over many decades, your author has conducted extensive research to find solutions to health problems. He has discovered 6 Energy Healing methods that have helped him and numerous others to turn their health around. This book shows you how to live a good life using Energy Healing. Your author is either a practitioner or user of all of these modalities. While he is not a doctor and makes no medical claims, the author does possess certifications in several energy balancing methods. He has helped hundreds of people get free (or mostly free) of pain and distress in minutes and has aided others over a longer period of time. He created this book to bring all of these methods together to help people with chronic problems who have been unable to improve their health using traditional Western medicine. These methods have shown many people how to stop worrying about their health and start living a life free of discomfort and illness. Energy Healing methods are user-friendly. Some of them you can do at home on your own while others require a trained practitioner that this book can help you locate. Energy Healing has helped millions worldwide--without drugs or invasive procedures. It has reversed these conditions (and many more): aches and pain, even chronic jet lag, worry, fears phobias and emotional upset autoimmune diseases incurable illnesses This book discusses Stress, Trauma, Energy Healing Tools, Concepts and Solutions. Energy Healing Solutions in the book. This book will teach you about these 6 energy balancing techniques: Emotional acupuncture without needles Negative emotion erasing with a magnet Finger pointing healing Light photon repair in the body Using an unknown system of the body to heal Moving the body while lying down to increase oxygen This book includes stories of ill people who used Energy Healing to recover from ALS (Lou Gehrig's Disease), cancer, Parkinson's Disease, PTSD, multiple sclerosis and other conditions. Take the first step to getting your health back on track. If you want to learn how to heal, improve your life, fix your health issues of chronic pain, autoimmune disease and perhaps even some so-called incurable condition, there are many energy balancing options available to you. But, even if you don't have major health issues, this book may help you maintain and improve your health--without drugs and medical procedures. Scroll up and CLICK on Look Inside the book (top left) or just CLICK the orange Buy now button (top right) to start learning about Energy Healing.

Download or read book How to Heal Yourself from Anxiety When No One Else Can written by Amy B. Scher and published by Llewellyn Worldwide. This book was released on 2019-02-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Brand New Approach to Healing Anxiety! Discover the remarkable energy therapy that has helped thousands of people when nothing else worked. Anxiety is not "just fear" and it doesn't come from out of the blue. In fact, everything you think you know about anxiety is about to change. With a brand new approach to understanding and overcoming anxiety, this exceptional book is unique, go-at-your-own-pace, and full of hands-on techniques and guidance that illustrate one profound truth: healing from anxiety is possible. When taking deep breaths isn't enough. Join Amy B. Scher—author of the bestselling author of How to Heal Yourself When No One Else Can—as she shares her proven methods to address emotional healing and heal the root of anxiety: changing harmful beliefs, calming your body, and releasing old emotional energy that holds you back. When yoga isn't enough. This self-help anxiety workbook guides you through a series of transformative tools and easy-to-follow energy healing exercises that can change your life quickly. No more struggling—you can heal. When taking long walks isn't enough. Written with clear instructions and a supportive and fun tone, Amy will be by your side every step of the way as you use her dynamic energy healing methods for overcoming anxiety. Utilizing Amy's powerful self-created emotional healing techniques like The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the body, as well as her own version of the widely popular Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional baggage so that you can become the healthiest, most relaxed, lighthearted version of yourself.

Download or read book Energy Psychology written by Michael Mayer, Ph.D. and published by North Atlantic Books. This book was released on 2011-06-14 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energy Psychology presents a comprehensive approach to healing that combines leading-edge Western bodymind psychological methods with a broad system of ancient, sacred traditions. Incorporating Dr. Mayer's integral approach called Bodymind Healing Psychotherapy, Energy Psychology draws on Chinese medicine approaches, including Qigong and acupressure self-touch; kabalistic processes; methods drawn from ancient traditions of meditation and postural initiation; and psycho-mythological storytelling techniques.Drawing on thirty years of training in Tai Chi and Qigong, Dr. Michael Mayer shows how integrating the essences of these traditions and methods can restore vitality and give the average person self-healing tools for physical and mental health. Unlike the quick-fix books on energy restoration, this book uses timetested, age-old practices from sacred traditions in combination with well-established clinical approaches. Dr. Mayer teaches readers bodymind healing methods to treat anxiety, chronic pain, addictions, hypertension, insomnia, trauma, and other prevalent conditions. Written in a clear, intelligible style, Energy Psychology includes real-life case studies that highlight the effectiveness of his techniques.