Download or read book Summary of Dave Asprey s Smarter Not Harder written by Milkyway Media and published by Milkyway Media. This book was released on 2024-03-27 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Summary of Dave Asprey's Smarter Not Harder in 20 minutes. Please note: This is a summary & not the original book. "Smarter Not Harder" by Dave Asprey is a comprehensive guide to biohacking, a concept Asprey coined to describe the process of optimizing the body's natural systems for peak performance with minimal effort. The book draws on Asprey's background in computer hacking, comparing the body's involuntary functions to an operating system he refers to as MeatOS...
Download or read book Smarter Faster Better written by Karlin Sloan and published by John Wiley & Sons. This book was released on 2006-06-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, acclaimed executive coach Karlin Sloan offers leaders a variety of self-assessments, habits, strategies, and sustainable practices that they can use to become what today’s marketplace demands; smarter, faster, and better. Karlin Sloan shows what it takes to make the move to the next level to become a leader who both grows the bottom line and contributes to stakeholders and the world in a positive way. Based on research, study, and the author’s extensive experience as a coach to leaders of top organizations, this book shows how to become smarter, faster, and better by examining these questions: What are your key strengths and what do you need to develop or leverage? What are you focused on now and what do you need to accomplish to really get ahead? Are your values in line with your work? What is the end you are trying to achieve?
Download or read book Endure written by Cameron Hanes and published by St. Martin's Press. This book was released on 2022-05-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE EXPLOSIVE NEW YORK TIMES AND NATIONAL BESTSELLER Push beyond your physical limits to improve yourself by following bowhunter and ultramarathoner Cameron Hanes's lifelong philosophies and disciplines. “It’s all mental.” I say this all the time, and it’s true. If you believe you can do it, you can. We all have virtually limitless potential. Our bodies are capable of so much more than what we ask of them. Take off the mental handcuffs, get out there, and start on your way today. What is your passion? You can become better at it. Committing yourself to fitness only fuels your beliefs. You gotta believe to achieve. Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills. He would need the stamina and strength that could only come from an athletic training regimen of long-distance running and heavy-weight lifting. And every day for more than thirty years, Cam has put in the work, building miles and muscles, pushing through pain with a single-minded focus on the only goal worth having—besting himself time and again. Part memoir, part motivational manifesto, Endure reveals how Cam—a self-professed average guy—put himself through the paces to live the life of an expert bowhunter, respected writer, and family man. With discipline, sacrifice, resilience, a hard work ethic, and a belief in his own capabilities, Cam not only accomplished his dreams but continues to surpass them. There is no secret to his success except relentless determination and loyal dedication to his own self-worth. If Cam can do it, we all can. Everyone has what it takes to endure adversity so we can rise above average, be the best we can be, and enjoy living life to the fullest.
Download or read book Train Smarter Not Harder written by Traci Riley (G.) and published by Train Smarter, Not Harder. This book was released on 2008-06-30 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to learn exercises and routines that not only help you reach your fitness goals; but are also fun and challenging. I will teach you how to be your own personal trainer! I will take you step by step through the process of an initial assessment. You will learn how to assess your current fitness level, set attainable goals, and develop your own personalized exercise program. If you don't like going to the gym; no problem, try the No Gym Required workout. If you are always on the go, learn exercises you can do anywhere. Maximize caloric burn by doing in ten minutes what it takes most others an hour to do. If you are a weekend warrior, learn how to reduce and avoid your chances of injury. If you are saddled with pain, become pain free by correcting your posture, using proper exercise form, and choosing the right stretches and exercises for you.
Download or read book Live Smarter Not Harder Live Wiser written by Sunni Pattiwal and published by Sunni Pattiwal. This book was released on 2024-10-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Power of Living Smarter, Not Harder. Are you tired of the endless hustle, feeling overwhelmed by life's demands, and constantly working hard without seeing the results you deserve? Live Smart, Not Hard: Live Wiser is your essential guide to breaking free from the grind and stepping into a life of clarity, purpose, and balance. In this book, you’ll discover: Smart strategies for maximizing your time and energy while reducing stress. Mindful habits to help you make wiser decisions and live with greater intention. Actionable insights on achieving work-life harmony without sacrificing your personal well-being. Timeless wisdom from ancient philosophies to modern-day productivity hacks. Packed with 200 bite-sized chapters, this book offers practical tips and tools you can implement today to create lasting success without burning out. Whether you’re a busy professional, a student, or someone seeking more balance in life, Live Smart, Not Hard: Live Wiser will help you work smarter, live wiser, and achieve more with less effort. It’s time to stop working harder—and start living smarter!
Download or read book Research Product U S Army Research Institute for the Behavioral and Social Sciences written by and published by . This book was released on 2005 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Our Anxious Selves Neuropsychological Processes and their Enduring Influence on Who We Are Norton Series on Interpersonal Neurobiology written by Efrat Ginot and published by W. W. Norton & Company. This book was released on 2022-08-02 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discussing the outsized role that fear, anxiety, and other distressing emotions play in forming fundamental aspects of who we are. Using recent findings from neuropsychology, this new book in the best-selling Norton Series on Interpersonal Neurobiology shows that who we are psychologically starts with the early presence of an easily aroused fear/anxiety system. It goes on to discuss how clinicians can view people’s difficulties with self-confidence and identity, and how self-destructive patterns can be traced back to these systems and what clinicians can do to help. It also touches on intergenerational transmission of trauma, as well as people’s responses to COVID-19, PTSD, and real and imagined threats.
Download or read book The Enduring Vision written by Paul S. Boyer and published by D C Heath & Company. This book was released on 1996-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Resilience HBR Emotional Intelligence Series written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-04-18 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to be resilient in a professional setting. How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of: Daniel Goleman Jeffrey A. Sonnenfeld Shawn Achor This collection of articles includes “How Resilience Works,” by Diane Coutu; “Resilience for the Rest of Us,” by Daniel Goleman; “How to Evaluate, Manage, and Strengthen Your Resilience,” by David Kopans; “Find the Coaching in Criticism,” by Sheila Heen and Douglas Stone; “Firing Back: How Great Leaders Rebound After Career Disasters,” by Jeffrey A. Sonnenfeld and Andrew J. Ward; and “Resilience Is About How You Recharge, Not How You Endure,” by Shawn Achor and Michelle Gielan. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Download or read book Enduring Issues In Special Education written by Barbara Bateman and published by Routledge. This book was released on 2015-02-20 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enduring Issues in Special Education is aimed at any course in the undergraduate or graduate special education curriculum that is wholly or partly devoted to a critical examination of current issues in special education. The book organizes 28 chapters into seven sections using familiar structuring principles—what, who, where, how, when, why, and whither. Each section begins with an introduction that provides historical, legal, and theoretical background information and organizing commentary for the chapters that follow. The book’s objective, in addition to informing readers about the issues, is to develop critical thinking skills in the context of special education. Key features include the following: Dialectic Format – Each of the 28 chapters presents compelling reasons for addressing the issue at hand and specific ways to do so. Because each issue is written from different perspectives and focuses on a variety of aspects, readers are encouraged to weigh the arguments, seek additional information, and come up with synthesized positions of their own. Organizing Framework – The book’s seven sections have been arranged according to a scheme that is the essence of most investigative reporting and provides a coherent, easy-to-understand framework for readers. Expertise – All chapters are written by leading scholars who are highly regarded experts in their fields and conclude with suggested readings and discussion questions for additional study.
Download or read book Sanctuary In A Word written by Alexander "xale" Wallace and published by Lulu.com. This book was released on 2012-12-17 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Book of poems written for many occasions. Poems that can be uplifting and inspiring to people of all ages. If you need a place to find solace then 'Sanctuary in a Word' is the answer.
Download or read book The Enduring Invisible and Ubiquitous Centrality of Whiteness written by Kenneth V. Hardy and published by W. W. Norton & Company. This book was released on 2022-05-17 with total page 615 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive collection on the topic of whiteness from writers in the field of mental health and activism. Whiteness is a pervasive ideology that is rarely overtly identified or examined, despite its profound effects on race relationships. Being intentional about naming, deconstructing, and dismantling whiteness is a precursor to responding effectively to the racial reckoning of our society and improving race relationships, addressing systemic bias, and moving towards the creation of a more racially just world. In this collection of essays, scholars from a variety of backgrounds and trainings explore how the longstanding centering of whiteness in all aspects of society, including clinical therapy spaces, has led to widespread racial injustice. Contributors include: David Trimble, Lane Arye, Jodie Kliman, Ken Epstein, Toby Bobes, Cynthia Chestnut, Ovita F. Williams, Gene E. Cash Jr., Carlin Quinn, Christiana Ibilola Awosan, Niki Berkowitz, Jen Leland, Mary Pender Greene, Hinda Winawer, Bonnie Berman Cushing, Michael Boucher, Robin Schlenger, Alana Tappin, Timothy Baima, Jeffery Mangram, Liang-Ying Chou, Irene In Hee Sung, Ana Hernandez, Robin Nuzum, Keith A. Alford, Hugo Kamya, and Cristina Combs.
Download or read book Be A Blessing Not A Burden written by Raymond Dennis and published by Christian Faith Publishing, Inc.. This book was released on 2020-11-16 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Share your blessings, gifts, love, passions, and talents with the world! Love yourself more and dare to be different! Be A Blessing, Not A Burden is an inspirational and informative book that goes into great detail about what people experience every day. We live in a world that's full of both heavenly divineness and demonic corruption. There are so many people today who are lost, confused, and unfulfilled with their lives. Billions of people are not utilizing their true potential, talents, and gifts out of fear and worry. "The choices you make is the life you create!" This is one of the main reasons why I made a commitment to write this book. Be A Blessing, Not A Burden presents mature, in-depth knowledge and wisdom about the various intricacies of life today. This book also entails the different life perspectives of both men and women. Regardless of how you or anyone else's upbringing was, you ultimately decide how you want to live your life. With all of the various changes and advances the 21st century has brought, it has also strained the interactions and relationships between men and women greater than any previous century has ever before. People tend to easily take others for granted based on entitlement, immaturity, insecurity, and selfishness. Being closed off to people that are different from you can be quite detrimental to your future. Will you make better choices regarding your life today? I encourage you to be a blessing, not a burden. Utilize your unique abilities and potential capabilities to discover what you are able to accomplish. Challenge preconceived notions, what you have been conditioned to accept as the truth, and the various norms and values of our current society. Even if you have a little desire to improve your life and leave mediocrity behind, you have the potential to change your life for the better. Make improvements in your life by renewing your mind, being open to better possibilities, and make greater significant impacts on the lives of others. Embark on your journey to fulfill your life purpose and be a blessing to others along the way. Now is the time to make your life more fulfilling and share your blessings with others.
Download or read book The One Thing to Win at the Game of Business written by Creel Price and published by John Wiley & Sons. This book was released on 2012-03-14 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book you need to make better business decisions, faster The One Thing to Win at the Game of Business is the entrepreneur’s bible with everything you need to invest in your own entrepreneurial education. Based on author Creel Price’s own experience launching a small business for just $10,000 and then selling it a decade later for over $100 million, the book is based on one core business truth: that Decisionship, the ability to make better, faster decisions without the angst, is key to success. Systematically explaining the Decisionship methodology that Price has used with great success, the book outlines a visual model that brings together three distinct “sights”—foresight, insight, and hindsight—at the heart of the decision making process. Taken together, these perspectives enable you to quickly and easily process your options from every angle and make smarter choices more quickly. Presents a three-step process for making better business decisions Teaches you the one thing you need to know to build a more productive, more profitable company Explains the keys to building a closer-knit, more productive, and highly-motivated team Innovative, practical advice from a proven business expert, The One Thing to Win at the Game of Business is the ultimate business shortcut—the single thing that you must understand about entrepreneurship in order to get ahead.
Download or read book Battle Cries for the Underdog written by Monroe Mann and published by AuthorHouse. This book was released on 2006-05-26 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE FIRST SELF-HELP BOOK TO COME OUT OF MODERN COMBAT. For fighting the war against living an ordinary life: An inspirational guide for those in the pursuit of destiny. No matter how lofty the goal, or how unlikely the victory, success can and should be yours. Inspired by the author’s combat deployment to Iraq, written while in Iraq, and sent off to his publisher prior to his departure back to the States, this collection of 100 ‘Battle Cries’ and ‘Fightin’ Words’ will help you keep your dreams alive ‘n kicking no matter what the obstacles.
Download or read book Tour smart written by Martin Atkins and published by Chicago Review Press. This book was released on 2007 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: From packing the right equipment to keeping enough gas in the tank to get home, every aspect of making a successful tour with a band is addressed in this comprehensive guide. More than 100 luminaries and leading organizations from the world of touring--among them Chris Connelly, Henry Rollins, the House of Blues, and the Vans Warped Tour, as well as club owners, tour managers, and even sex advisors--provide handy insider know-how along with insight on mistakes commonly made by novice bands. Chapters address the nitty-gritty of touring, with instructions on how to secure venues and publicity, how to stay healthy on the road, and how to keep the budget in the black. Loaded with hundreds of years' worth of collective hands-on experience from those steeped in the music business, this is a must-have resource for creating an unforgettable tour.
Download or read book Sport and the Brain The Science of Preparing Enduring and Winning Part A written by and published by Academic Press. This book was released on 2017-06-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport and the Brain: The Science of Preparing, Enduring and Winning, Part A, Volume 231 reflects recent advancements in the understanding of how elite athletes prepare for—and perform at—peak levels during competition. The latest release in this series focuses on a variety of topics, including chapters on Great British medalists: Psychosocial biographies of Super-Elite and Elite athletes from Olympic sports, a chapter on elite and super-elite Great British athletes: Some theoretical implications from Hardy et al.'s (2016) findings, and The psychosocial development of world class athletes: Additional considerations for understanding the whole person and salience of adversity. This series takes a multidisciplinary approach, focusing on aspects of psychology, neuroscience, skill learning, talent development and physiology. - Takes a multidisciplinary approach, focusing on aspects of psychology, neuroscience, skill learning, talent development, and physiology - Focuses on sports and the brain - Contains expertise and an international focus of contributors - Adopts the novel approach of having a target article with critical commentaries on the lessons learned from British multiple gold medalists at Olympic and World Championships
