Download or read book Empowering Teens to Build Self Esteem written by Suzanne E. Harrill and published by . This book was released on 1993-08-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Empowering Teens to Build Self Esteem written by Suzanne E. Harrill and published by Innerworks Publishing. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-read, practical self-help book for adolescents. It is a simple guide helping youth learn to become their own best friend, override negative self-talk, and have a belief system that encourages personal responsibility. Great for parents, teachers, and counselors. Topics include: easy ways to identify thoughts, feelings, and behaviors of low self-esteem, 8 principles of self-esteem, 40 affirmations, teen self-esteem awareness indicator, dating tips, and journal questions for peer pressure.

Download or read book The Ultimate Guide to Improving Self Esteem for Teens written by Cayden Dallas and published by Independently Published. This book was released on 2023-12-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the Power Within THE ULTIMATE GUIDE TO IMPROVING SELF-ESTEEM FOR TEENS Embark on a transformative journey with The Ultimate Guide to Improving Self-Esteem for Teens by renowned author Cayden Dallas. In this empowering self-esteem workbook specially crafted for teens, Cayden unlocks the secrets to building unshakable confidence, resilience, and self-worth in just 30 days. Discover the Confidence Code: Dive into a world of self-discovery as Cayden unravels the Confidence Code, providing actionable steps on how to develop self-confidence that lasts a lifetime. This self-esteem workbook for teens is not just a guide-it's your teen's roadmap to unlocking their full potential. Building Confidence for Teens: Through proven techniques and engaging self-esteem activities for teens, Cayden Dallas introduces a comprehensive approach to boosting teen self-esteem. From practical exercises to real-life stories, this book is a game-changer in teen confidence development. Teen Resilience Guide: Equip your teen with the tools to navigate life's challenges with grace and resilience. This guide goes beyond theory, offering practical strategies to enhance your teen's mental well-being and fortify their inner strength. Teen Empowerment in 30 Days: Unleash the power of transformation with a step-by-step program designed for teens seeking to elevate their self-worth. Witness the remarkable impact as your teen progresses through empowering exercises, fostering growth and self-discovery in just 30 days. More than a Workbook: This isn't just a self-esteem workbook; it's a holistic Teen Self-Worth Program. Cayden Dallas has created a masterpiece that goes beyond conventional wisdom, providing a roadmap to teen personal growth that is both inspiring and life-changing. Teen Mental Health Matters: In an age where mental health is paramount, this guide is a beacon of hope. Navigate the delicate journey of empowering teens while nurturing their mental well-being-a comprehensive Teen Mental Health Guide that every parent, educator, and teen should embrace. Don't just dream it, live it! Transform your teen's life with The Ultimate Guide to Improving Self-Esteem for Teens. Cayden Dallas invites you to join a movement of teen empowerment and confidence-building steps. Unlock the door to a future filled with self-assurance, resilience, and unwavering self-worth. Order Now and Ignite the Teen Empowerment Revolution!

Download or read book The Self Esteem Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals. As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help. In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Download or read book Think Confident Be Confident for Teens written by Marci G Fox and published by New Harbinger Publications. This book was released on 2011-11-03 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. • Recognize and overcome the self-doubting thoughts that bring you down • Grow your confident thoughts into confident actions • Enjoy a full social life and attract new friends • Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Download or read book You Be You Affirmations for Teens written by Joy Hartman and published by Sourcebooks, Inc.. This book was released on 2021-11-30 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awesome affirmations for teens to boost their mindset and mood The teenage years can be tricky to navigate. Between school pressures and social media, it's easy for kids to feel anxious and insecure. Adopting a practice of mindfulness and positive thinking can really help them quiet their nerves. You Be You offers a great starting place. Teens can page through the book at their own leisure and discover: Over 100 affirmations—From trusting their gut to handling social drama, the affirmations in the book can be used to calm the mind and lift the spirit. Inspiring anecdotes—Teens will get energized and motivated as they read short stories about their peers overcoming obstacles to enact positive change. Notable quotes—Wise words from role models like Michelle Obama and Maya Angelou offer guidance for traversing the teen years. Help teens train their brains to think positively with You Be You.

Download or read book The Ultimate Book of Confidence for Teen Girls written by M.J. Fievre and published by Mango Media Inc.. This book was released on 2023-08-29 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace Your Teenage Years with Unshakeable Confidence “This book offers teens and tweens vital tools to help them belief in themselves and thrive." ꟷBecca Anderson, author of Badass Affirmations and The Book of Awesome Girls In The Ultimate Book of Confidence for Teen Girls, discover transformative self help. Teenage girls are equipped with essential tools to navigate adolescence, embrace their unique selves, and build resilience in this book on confidence (Age 13-18). Unleash your inner confidence and thrive. This book on confidence empowers teens to build self discipline, cultivate positive thinking, and develop essential life skills. From bettering communication and fostering deep friendships to mastering time management and self-care, this is the ultimate self help teenage girl book. Navigate adolescence with resilience and create an epic life. A journey of self-discovery and personal growth. This teen girl guidebook covers everything. Build self-discipline, financial literacy, and overcome challenges with grace. With relatable stories and practical tools, this confidence book offers insights that inspire and support teenage girls as they embrace their unique selves, forge their path, and confidently shape their future. Inside, find: Strategies to cultivate positive thinking and overcome self-doubt Techniques for bettering communication skills and forming deep friendships Valuable resources for shaping a confident and fulfilling future If you enjoy self-help, teenage girl books like Life Skills for Teens, Teen Girl's Survival Guide, or The 7 Habits of Highly Effective Teens on the Go, you’ll love The Ultimate Book of Confidence for Teen Girls.

Download or read book Own Your Mind written by Empowered Teen and published by . This book was released on 2023-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a transformative journey to unlock the full potential of your mind? Introducing "Own Your Mind," the ultimate guide for teenagers seeking to conquer their emotions, cultivate healthy habits, and build a strong foundation for a successful and fulfilling life.In today's fast-paced world, navigating the ups and downs of adolescence can feel like an overwhelming task. But fear not! This book is your trusted companion, offering invaluable insights, practical strategies, and empowering advice to help you become the master of your own mind.After reading this ultimate guide, you'll be able to:1. Harness the Power of Emotions: Learn effective techniques to understand and manage your emotions, turning them into powerful allies rather than overwhelming enemies.2. Build Unstoppable Confidence: Discover the secrets to boosting your self-esteem and developing unwavering confidence in every aspect of your life, from academics to relationships.3. Create Lasting Habits: Develop strong habits that propel you toward success, whether it's acing exams, pursuing your passions, or maintaining a healthy lifestyle.4. Overcome Stress and Anxiety: Equip yourself with proven strategies to conquer stress and anxiety, empowering you to face challenges with resilience and inner strength.5. Enhance Your Relationships: Unlock the secrets of effective communication, empathy, and conflict resolution, fostering deeper connections with your family, friends, and peers.6. Unleash Your Creativity: Tap into your limitless creative potential, discovering innovative ways to express yourself and find joy in imaginative pursuits."Own Your Mind" combines expert advice, real-life examples, and interactive exercises to guide you on a journey of self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every page resonates with you.Don't wait for life to happen to you. Take control of your mind and shape your own destiny. With "Own Your Mind" as your compass, you'll navigate the teenage years with confidence, resilience, and an unshakeable belief in your abilities.Unleash your potential today and embark on the transformative journey of owning your mind!

Download or read book SELF ESTEEM HABIT FOR TEENS written by LISA M. SCHAB and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Self Love Workbook for Teens written by Shainna Ali and published by Ulysses Press. This book was released on 2020-03-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults. As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and family, or societal pressures. It is easy for you to lose focus and feel like you’re not good enough. The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun, creative, and research-backed exercises, lessons, and tips, including: Interactive activities Reflective exercises Journaling prompts Actionable advice Self-love is a journey, but it is the first step on the path to a happier, more fulfilling life.

Download or read book Self Esteem written by Betsy S. Morrison and published by . This book was released on 2011-10-06 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the biggest issues that teens deal with today is poor self-esteem and a lack of confidence. This guide talks teens through why they may feel that way, what they can do to avoid the trap of self-doubt, and how they can work to build and maintain confidence. It provides some basic confidence-building techniques designed to help empower teens through a friendly, reassuring tone.

Download or read book Rising to Unbreakable Confidence written by Ben L. Triumph and published by . This book was released on 2023-10-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As if growing up in today's world wasn't hard enough, it's even harder when you do it with insecurities. So, give yourself the tools to conquer the challenges of adolescence, unlock a life of confident success, and step into your best self! Are you a teenager facing a maze of self-doubt and societal pressures? Do you struggle with self-esteem and constantly give into peer pressure and expectations? During these pivotal years, societal expectations, peer pressure, and personal doubts can shake even the strongest spirit. But a life where you brim with unbreakable confidence as you fearlessly navigate the complexities of youth is within reach! "Rising to Unbreakable Confidence" is a transformative guide that empowers teenagers like you to thrive, regardless of your background or challenges. Through a blend of actionable strategies, practical exercises, and relatable stories, this book equips you with a proven roadmap to self-confidence. From embracing authenticity as a foundation for self-esteem, reminding you that real confidence emerges from finding your true self and inner strength, to mindfulness and emotional intelligence, empowering you to manage perceptions and emotions effectively, and more! By reading these pages you will: Unleash Authenticity: Dive into the powerful relationship between authenticity and self-esteem. Begin to embrace your true self, cultivating a rock-solid foundation for lasting confidence in every aspect of your life. Sustain Unyielding Self-Confidence: Start building not just fleeting confidence but confidence that lasts. Uncover strategies to sustain your self-assuredness over time, from your teenage years as you navigate adolescence to adulthood as you explore the world. Align with Your Self-Purpose: Imagine yourself aligning your personal values with your life's purpose. This alignment becomes the fuel for heightened fulfillment, self-worth, and an unwavering sense of direction whichever way path you choose in life. Overcome Peer Pressure: Equip yourself with a deep understanding of the psychological intricacies of peer pressure. Through practical techniques, you'll gain the wisdom and resilience to navigate peer expectations while staying true to yourself. Master Mindfulness and Emotional Intelligence (EQ): In a world bustling with distractions, learn to master mindfulness and EQ. These invaluable tools will empower you to manage perceptions, emotions, and relationships with skill and grace. Embody Undeniable Assertiveness: The power of assertiveness cannot be underestimated. You will gain the tools to confidently express your needs, advocate for yourself, and thrive in academic, social, and professional spheres. Build Your Tailored Self-Confidence Plan: Your growth doesn't stop at the last page! Use the insights you learn after reading this book to craft a personalized action plan for ongoing self-confidence and resilience, tailored to your unique journey for years to come. And so much more! Give yourself the tools to boldly express your true self, navigate relationships with ease, and step into adulthood with unshakable self-belief. This begins a transformative journey, strengthened by expert insights and a structured, practical approach. Each chapter is a gateway to a new level of empowerment. These benefits are not just theoretical; they are the tangible stepping stones to a more confident, resilient, and fulfilled YOU who is ready to take on any challenge life throws your way.

Download or read book The Complete Guide to Self Confidence for Teens written by Aubrey Andrus and published by . This book was released on 2024-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your teen struggle with chronic self-doubt or a lack of self-confidence? Are they caught in the relentless cycle of stress and anxiety that comes with coping with peer pressure and the challenges of young adulthood? Are you, as a parent, desperate to provide them with the support, understanding, and practical strategies to navigate their adolescent years with bold self-assuredness? You're not alone. School stress, peer pressure, and self-esteem issues can feel like insurmountable obstacles for teens and parents alike. But what if you could guide your teen to strengthen their resilience, boost their self-confidence and embark on their journey into adulthood feeling positive, prepared, and unstoppable? Now, they can with this revolutionary guide. Packed with real-world advice and hands-on techniques, it's designed to empower your teen and transform their adolescence into a time of growth, confidence, and resilience. But it's natural to wonder: even with all these strategies, can a book really help my teen overcome their unique set of challenges? Absolutely. No single approach works for every teenager, but with the diverse range of techniques and strategies in this book, your teen will find the ones that resonate personally with them. There's no fluff here - only tested and proven advice. Remember, instilling self-confidence in your teenager is an ongoing process, not a one-time event. For real change, consistency and patience are crucial. As they say, Rome wasn't built in a day.

Download or read book Rising Above written by Rosey Press and published by Independently Published. This book was released on 2023-12-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rising Above: Building Self Confidence for Teens" is a transformative self-help book tailored specifically for teenagers, aimed at empowering them to develop strong self-confidence and self-esteem. This guide provides valuable insights, practical strategies, and relatable anecdotes to help teens overcome self-doubt and insecurity, enabling them to thrive in various aspects of their lives. Inside "Rising Above: Building Self Confidence for Teens," readers will discover: Understanding Self-Confidence: The book starts by defining self-confidence and highlighting its importance in the lives of teenagers. It explores the common challenges and issues that can erode self-esteem during the adolescent years. Practical Tools and Techniques: This book equips teens with practical tools and techniques to boost their self-confidence. It covers topics such as positive self-talk, setting achievable goals, and overcoming fear and self-doubt. Building Resilience: Resilience is a crucial aspect of self-confidence. The book delves into strategies for handling setbacks, criticism, and rejection while maintaining a strong sense of self-worth. Healthy Relationships: Teenagers often grapple with peer pressure and social dynamics. "Rising Above" offers guidance on building and maintaining healthy relationships, setting boundaries, and recognizing toxic influences. Academic and Extracurricular Success: The book also addresses how self-confidence plays a role in academic performance and pursuing extracurricular activities. It provides tips for excelling in school and pursuing one's passions. Future Planning: Looking ahead, the book helps teens set long-term goals and aspirations, fostering a sense of purpose and direction. Real-Life Stories: Throughout the book, real-life stories and examples of teenagers who have overcome challenges and achieved success through improved self-confidence serve as inspiration and relatable role models. "Rising Above: Building Self Confidence for Teens" is a comprehensive guide that encourages teenagers to embrace their uniqueness, develop resilience, and realize their full potential. It empowers them to rise above self-doubt, face challenges head-on, and confidently navigate the turbulent waters of adolescence, ultimately preparing them for a brighter future. This book is a valuable resource for teens, parents, educators, and anyone interested in helping young people build self-confidence and lead fulfilling lives.

Download or read book The Self Love Journal for Teen Girls written by Teen Thrive and published by . This book was released on 2023-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is full of fun and empowering exercises that she'll absolutely love! Do you struggle with accepting yourself for who you are? Are you ashamed of your body? Firstly Girl, hold up! You're amazing. And secondly, you could use a real dose of self-love. You're not alone, you know. Low self-esteem and poor body image are struggles that most young women face. Did you know 7 in 10 girls believe that they are not good enough or don't measure up in some way, including their looks, performance in school and relationships with friends and family members? Want to gain some valuable and sustainable tools to learn how to love your mind, body and soul and take better care of yourself? It's all here in our "SELF-LOVE JOURNAL FOR TEEN GIRLS." Here are a few things you can expect to learn: To Be More Self-Aware: You can't love someone you don't know. So get to know yourself on a deeper level with over 23 Activities and 4 free-write journaling pages. To Show Yourself More Love: Learn how to identify negative self-talk and crush it before it becomes a nuisance. Use the Self-Compassion Check, to see if you are too harsh on yourself [pg. 62] That You Are Worthy of Love: You're a lot more lovable than you think, and we'll show you through a series of exercises meant to highlight your strengths, achievements, and recent compliments from others. How to Take your Health Seriously: Living in survival mode and not giving yourself the gift of self-care can cause unnecessary stress and anxiety. That's why self-care is so important. How Healthy do you think you are? Use the quiz on page 49 to find out. Create a Self-Care schedule that you'll actually follow through with, on page 83. How to Set Yourself up for Success, with a Growth Mindset: You've got a long life ahead of you. Learn how to use what you've learned to be a more compassionate and loving person, now and in the days to come. Analyze your fears with the "Letting Go of Fears" exercise-[page 141], and feel more confident after completing "Rocks my Confidence" [page 140]

Download or read book Mental Toughness For Teen Girls written by Timothy Presley and published by Timothy Presley . This book was released on 2023-08-23 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Mental Toughness For Teen Girls" - a groundbreaking guide designed to empower and inspire teenage girls to overcome obstacles, build resilience, and embrace their true potential. In today's society, teenage girls face a myriad of challenges that can significantly impact their mental health and self-esteem. From the pressure to conform to unrealistic beauty standards perpetuated by the media to the relentless onslaught of peer pressure and social media's influence, it's no wonder that many girls struggle to navigate adolescence with confidence and grace. But fear not! This book is here to provide the tools, strategies, and support needed to develop mental toughness and rise above these challenges. With a focus on rewriting beauty standards, defying media's influence, and cultivating a positive body image, this book offers a comprehensive roadmap for building resilience and embracing self-empowerment. Benefits of "Mental Toughness For Teen Girls": Rewriting Beauty Standards: Learn how to challenge societal expectations and embrace your unique beauty, fostering a positive body image. Defying Media's Influence: Discover effective techniques to recognize and resist the negative impact of media messages, empowering you to define your own worth. Building Resilience: Develop mental toughness and learn valuable strategies to overcome setbacks, setbacks, and adversity with grace and strength. Navigating Peer Pressure: Gain the confidence to stand true to yourself, resist negative influences, and make choices aligned with your values. Social Media Habits: Understand the emotional implications of social media and establish healthy habits to maintain a positive online presence. Empowering Role Models: Learn the importance of positive role models and discover ways to find mentors who can inspire and guide you on your journey. Cultivating Self-Love: Unlock the power of self-love and acceptance, leading to increased self-esteem and a strong sense of identity. Balancing Academic and Personal Life: Find practical tips to enhance productivity, set goals, and create a harmonious balance between school and personal well-being. Developing Grit and Grace: Overcome stereotypes, build self-esteem, and develop the mental fortitude needed to conquer societal expectations. Stories of Resilience: Draw inspiration from real-life stories of courageous girls who have overcome adversity, proving that grit and grace can lead to extraordinary achievements. Are you ready to embark on a transformative journey toward mental toughness, self-empowerment, and a positive body image? Don't miss out on this invaluable resource that will equip you with the tools to conquer challenges and thrive as a teenage girl. Take the first step towards rewriting beauty standards and cultivating resilience by grabbing your copy of "Mental Toughness For Teen Girls" today! Claim your copy of "Mental Toughness For Teen Girls" now and empower yourself to overcome challenges, embrace your uniqueness, and thrive in the face of adversity. It's time to rewrite beauty standards, defy the media's influence, and cultivate a positive body image. Together, we can shape a future where every teenage girl feels confident, empowered, and resilient.

Download or read book Confidence for Teens Unlocked Empowering Youth to Fit Into Their Environment Relieve Them from Social Pressures of Life and to Feel More Comfortable in Their Own Skin written by Dr Emma Sky and published by . This book was released on 2024-02-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence for Teens Is Unlocked Empowering Youth To Fit Into Their Environment, Relieve Them From Social Pressures of Life and To Feel More Comfortable In Their Own Skin! By Dr. Emma Sky Every morning you wake up it feels like someone else is out there to hit you with an all-new level of stress and pressure. The teenage years shouldn't be like this-and you have the power to change it! You have to be the best in class and in extracurricular activities. You need to be the model child for your parents and the rock for your friends. You should dress the part, have the followers, and do it all with a smile! Every 'should', 'need', and 'have-to' piles on the stress and pulls you further away from your authentic self. The more lost you feel, the harder it is to picture a future that excites you. It's a lot of effort and it's taking its toll! Have you noticed that despite being exhausted, you can't sleep? Are your grades starting to suffer? Overall, do you just look at yourself and not like what you see? Sadly, you aren't alone. After some incredibly turbulent years, teens today are suffering from anxiety and depression. They are disengaged, can't concentrate, and are irritable. But they are also at an age where asking for help is hard. But with this guide to becoming a confident teenager, you can take control of your own future by discovering: The empowering OWN IT method to go from nervous and wrecked to empowered and positive 50 questions to get to know your self-worth, self-respect, and self-esteem- without making it feel like homework The best anatomy session you will ever have to understand the brain and body connection, and why this is fundamental for your well-being What your emotions are trying to tell you and how to process them through creative outlets The art of effective, assertive communication-even for the hardest conversations One nerve that has been scientifically proven to reduce stress, anxiety, and panic-with no medical equipment or training! A step-by-step guide to turning your overbearing negative thoughts into useful power rephrases without forcing the positive vibes only 16 ideas to begin self-care, taking control of your physical, emotional, and social needs, and proving your responsibility! How to shake procrastination and perfectionism to go from reactive to proactive with grit and resilience 3 methods to set goals, dream big, and create a practical, achievable guide to your ultimate success FREE worksheets that will motivate you to uncover your true self, overcome challenges, and thrive And much more. You already have a ton of work to do, you don't have time for fun and friends, let alone for some mindful meditation in nature! This book isn't going to add to your workload and pressure. The dozens of practical, proven techniques can be adapted for your needs anytime, anywhere, whether on a treadmill or a bus, whether you have 5 minutes or 50. Each moment you dedicate to helping yourself will be a little less weight on your shoulders and a little more fun!