Download or read book Emotional Vampires and Your Hormones written by Alan Sault and published by BalboaPress. This book was released on 2013-11-27 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Emotional Vampires and Your Hormones: An Holistic Physician's View on How Stress Affects Your Well-Being and What to Do About It, Alan J. Sault MD ABHM describes the "vampires" we encounter every day and how our bodies are affected by them. This unique guide offers the insight of a veteran physician who has devoted his life to helping people live stress-free. Dr. Sault, clearly a very thoughtful and compassionate physician, provides the reader with a very strong and thorough grounding in understanding the pervasive effects of hidden stresses on mind-body. I will highly recommend this book to anyone who is looking for the keys to good health. You will find many of them are here and presented in an elegant blend of mind-body-spirit medicine. Dr. Rober Hedaya MD DFAPA., author of The Antidepressant Survival Guide: The Clinically Proven Program to Enhance the Benefits and Beat the Side Effects. Stress is an elusive symptom to objectively identify but Dr. Sault does a great job. The [hormonal] axis and its role in stress and how it affects the body is dealt with in the form of diagrams and didactics that are understandable... He then offers alternative treatment with explanations and references both for and against the various therapies, both allopathic and holistic. Dr. Tim Blend, MD, founder of The Blend Institute

Download or read book Energy Vampires Managing Stress Negative Thoughts in your Personal Professional Life written by Dr. Steve Ornelas and published by Lulu.com. This book was released on 2007-12-01 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is a classroom with lessons to learn from all situations. Learn to be mindful of your personal boundaries & responsibilities by understanding what you can really control in life. Learn to be mindful of the Energy Vampires in your life that suck you dry. Learn to identify the Islands of Stability to help you through the storms of life & re-gain balance & centering in your life.

Download or read book Dodging Energy Vampires written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2018-04-17 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly sensitive people—or empaths—see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of "vampires" who feed off empaths’ energy and disrupt their lives on every level—physical, emotional, and financial.In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with stories from her global community and her own life, to explore the phenomenon of energy vampires and show us how we can spot them, dodge their tactics, and take back our own energy. You’ll delve into the dynamics of vampire-empath relationships and discover how vampires use others’ energy to fuel their own dysfunctional lives. Once you recognize the patterns of behavior that mark these relationships, you’ll be empowered to identify the vampires in your life too.In these pages, Dr. Northrup opens up a toolbox full of techniques you can use to leave these harmful relationships behind; heal from the darkness they’ve cast over your mind, body, and spirit; and let your own light shine. In the end, you may find yourself healthier, happier, wealthier, and more vibrant than you ever believed possible.

Download or read book Energy Vampires How to Push Negative People Out of Your Life Managing Stress Negative Thoughts in Your Personal Professional Life written by David Smith and published by David Smith. This book was released on 101-01-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most drug addicts stay addicts because they cannot seem to get rid of the friends they had when they were. This is the same for unsuccessful people. Becoming successful requires you to associate yourself with successful people. Making the right friends takes work, time, and good intuition. It is a skill that you have to develop and I have the tools to assist you in doing so. In this must-read book, you will learn: · The science of empathy (the Mirror Neuron System) · Types of empathy · The problem of too much empathy · Understanding your empathic nature · Strengths and weaknesses of empathy · How to protect yourself from energy vampires · Controlling your emotions with meditation · Applications of empathy in the real world · …and many more! As you read more, you will grow to understand what this all means and how you can build your gift to begin having a massive impact on the betterment of society, without draining yourself or giving yourself away in favor of this mission.

Download or read book The Wisdom of Menopause 4th Edition written by Christiane Northrup and published by Hay House, Inc. This book was released on 2021-05-11 with total page 880 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Wisdom of Menopause offers an honest look at the menopausal transition. . . . If you are looking for realistic, positive, and constructive solutions to the inevitable challenges of life, then look no further—you have found your sourcebook.” —The North American Menopause Society A #1 New York Times bestseller when first published, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Christiane Northrup explains, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. In this fully revised and updated fourth edition, Dr. Northrup draws on the current research and medical advances in women’s health, including · up-to-date information on hormone testing and hormone therapy · a completely new take on losing weight and training your mind to release extra pounds · new insights on the relationship between thyroid function, Hashimoto’s disease, and Epstein-Barr virus, with a new program for healing thyroid issues · all you need to know about perimenopause and why it’s critical to your well-being · the latest on new, less invasive and more effective fibroid treatments · information on which supplements are better than Botox for keeping your skin looking youthful · additional advice on dealing with pelvic health issues, including pelvic prolapse With this trusted resource, Dr. Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

Download or read book Own Your Energy written by Alla Svirinskaya and published by Hay House, Inc. This book was released on 2019-09-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed as the 'super-guru of London' by UK press and recognized as a world-renowned expert in energy healing, Alla introduces her unique concepts and methods for sustainable wellness that are invincible to negative influences. Reclaim your energy from the people and experiences that sabotage your personal power. Your energy is as unique as your fingerprint and a precious part of your identity. When you disconnect from your authentic alignment you can attract toxic energy and become vulnerable to energy vampires (or become one yourself). But when you own your energy, you can raise your vibration, deflect negativity and reveal the best version of your life. Alla Svirinskaya is an internationally celebrated energy healer who has overcome tremendous cynicism from critics to bring her revolutionary methods into the mainstream. In this book, she draws on two decades of experience to explain how to: · reclaim your unique 'energy ID' and use it as your navigator in life · boost your aura's immune system to neutralize toxic energy · use the aura 'probiotics' formula to help you thrive in modern life · reboot your aura with a pioneering multi-sensory meditation · become invincible with the new concept of daily 'aura hygiene' With this ground-breaking book you will achieve a new level of wellbeing and become a magnet for positive vibrations in your life and health.

Download or read book The Energetic Keys to Indigo Kids written by Maureen Dawn Healy and published by Red Wheel/Weiser. This book was released on 2013-09-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Energetic Keys to Indigo Kids, Maureen Healy tackles the subject of indigo children from a whole new vantage point: energy. Aimed at healers, stay-at-home moms, and parents who are struggling to understand the unique qualities of their indigo children, the book covers such topics as: How indigo energy works How indigos heal The keys to indigo success You will learn to see indigos from an energetic perspective—how they think, how they make decisions, what they need, how they heal, and what triggers them the most—as well as how to get them back on track, prevent meltdowns, and, ultimately, see them succeed. The Energetic Keys to Indigo Kids is a groundbreaking book that reveals how these new children operate in the world. You’ll learn more about your child’s energetic system, including how his/her chakras operate differently. Along with this insightful information, Maureen also provides practical tips based on her real-life work with indigo kids worldwide. She shares how to help them manage their energy better, heal from emotional upheavals more completely, and create more harmony in their lives. Maureen shares real stories of her clients, their experiences and how they found more success with their highly sensitive, stubborn, and even defiant indigo kids.

Download or read book Emotional Vampires at Work Dealing with Bosses and Coworkers Who Drain You Dry written by Albert J. Bernstein and published by McGraw Hill Professional. This book was released on 2013-05-24 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WORK WITH VAMPIRES? LEARN HOW TO PROTECT YOURSELF! Banish the bloodsuckers from your professional life Whether it's a coworker, subordinate, or boss, there's at least one emotional vampire in every office. These people try your patience, sap your energy, and add an entirely unhealthy dynamic to workplace productivity. The bestselling author of Emotional Vampires and Dinosaur Brains shows you how to spot and deal effectively with these dysfunctional elements in the workplace: ANTISOCIALS, who crave excitement in all its forms, including aggression If your boss or a coworker is trying to push you around . . . Learn that the most important battle to fight with a bully is in your own mind. HISTRIONICS, who believe that what it looks like is more important than what it is If your boss thinks any problem can be solved with a motivational seminar . . . Learn how to get a manager wannabe to actually manage. NARCISSISTS, who believe that the universe revolves around them If your CEO makes Louis XVI look like Gandhi . . . Learn techniques that diplomats have used throughout history to teach infantile monarchs to act like grown-ups. OBSESSIVE-COMPULSIVES, who can't seem to see the forest for the trees If there is absolutely no task that your boss considers too small to micromanage . . . Learn to be a Control-Freak Whisperer by seeing your boss's fear rather than your own irritation. PARANOIDS, who think they've found the simple truths that explain everything If you work in a place where you can't get ahead unless you drink the Kool-Aid . . . Learn how to recognize a toxic belief system before it poisons you. VAMPIRE CULTURES: when vampires get promoted to positions of power, they remake organizations in their own image . . . Learn the 15 warning signs that tell you to get out before sunset. PRAISE FOR EMOTIONAL VAMPIRES: "We love so much about this book! A great complement to Dealing with People You Can't Stand, it goes beyond dealing with the merely difficult behavior to the truly pathological. Bernstein offers believable examples and useful descriptions. This is the book to recommend when the topic of truly horrible behavior comes up!" -- Dr. Rick Kirschner and Dr. Rick Brinkman, authors of the international bestseller Dealing with People You Can't Stand "This book equips individuals with the tools to identify and defend against a wide array of emotional vampires at work. It offers well-developed tactics for navigating the most difficult people in any organization." -- Katherine Crowley and Kathi Elster, bestselling authors of Working with You Is Killing Me and Mean Girls at Work "It's amazing how one manipulative, territorial, or otherwise self-serving boss or employee can make the lives of everyone around miserable. In Emotional Vampires at Work, Albert Bernstein offers concrete, step-by-step guidance to manage life around these misfits. You'll learn to take care of your and your valued colleagues' needs, while contributing your best to your organization—with maturity and sanity." -- Nancy Ancowitz, author of Self-Promotion for Introverts

Download or read book The 12 Rules of Attention written by Joseph Cardillo and published by Nicholas Brealey. This book was released on 2020-07-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you're "crushing it?" How productive, happy and fulfilled do you feel each day at your job? You might ask what attention has to do with it. The answer may help clear up and fix a wide range of ongoing workplace concerns including workplace error. Simply put, attention is connected to every single thing you think, feel and do at work and elsewhere. It's almost impossible to imagine, but by the end of this book you'll not only understand how this is so, but you will be tapping into your attentional system and regulating it to your highest advantage. The 12-Rules of Attention will help you train your attention to sharp, accurate, high definition...and keep it there. You'll learn: How to use the entire attentional system, beyond just focus (which is only one part) How to avoid fading out Awareness, mindfulness and attention are not the same thing and how and when to employ each A process to relieve data overflow, internal and external distraction How to use "in a glance" mental capacity to "catch" more desired detail How to regulate the brain's automatic, high-speed attention triggers and use them to your advantage

Download or read book High Fibre Keto written by Naomi Whittel and published by Hay House, Inc. This book was released on 2020-02-25 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times bestselling author of Glow15, explores how the problem isn't keto, it's fibre. Ninety percent of women are fibre deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fibre foods, leading to low energy, brain fog and unnecessary weight gain. Whittel explores the prebiotic fibre sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones and keep you feeling full. Included are a 22-day meal plan, movement plan and delicious, easy-to-make recipes.

Download or read book Enhancing Your Body Aura for Healthy Living A Comprehensive Guide to Energy Field Optimization written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear seeker of holistic well-being, Welcome to "Enhancing Your Body Aura for Healthy Living: A Comprehensive Guide to Energy Field Optimization". As you hold this book in your hands (or perhaps scroll through its digital pages), you're about to embark on a transformative journey that will revolutionize your understanding of health, wellness, and the intricate energy systems that make us who we are. In a world where we're constantly bombarded with quick fixes and one-size-fits-all solutions, this book offers something different - a deep dive into the subtle energy body that surrounds and interpenetrates our physical form. This energy body, known as the aura, isn't just some new age concept or esoteric idea. It's a fundamental aspect of our being that's finally getting the scientific attention it deserves. But why should you care about your aura? Well, imagine if you could tap into a hidden dimension of health that could enhance every aspect of your life - from your physical vitality to your emotional balance, from your mental clarity to your spiritual connection. That's the power of aura health optimization, and it's what this book is all about. Throughout these pages, we'll explore: The fascinating history and science behind auras Practical techniques for aura cleansing and strengthening How to use color therapy to balance your energy field The connection between aura health and physical well-being Cutting-edge technologies for aura visualization and analysis And so much more... But this isn't just a book of theory or abstract concepts. It's a practical guide filled with exercises, case studies, and real-world applications. You'll learn how to sense and interpret auras, how to protect your energy field in challenging environments, and how to use your aura to enhance your relationships and personal growth. As we journey through the chapters, you'll discover that aura wellness isn't just about achieving some perfect energetic state. It's about becoming more aware of the subtle energies within and around you, and learning to work with them in a way that supports your overall health and happiness. "Understanding and nurturing your aura is like tending to an invisible garden that flourishes around you, influencing every aspect of your life in profound and beautiful ways." Whether you're a seasoned energy worker or completely new to the concept of auras, this book has something for you. We'll start with the basics and gradually build to more advanced concepts and practices. Along the way, you'll find plenty of opportunities to pause, reflect, and integrate what you're learning into your daily life. So, are you ready to unlock the secrets of your energy field and step into a new dimension of well-being? Are you prepared to see yourself and the world around you in a whole new light (quite literally)? Then turn the page, open your mind, and let's begin this incredible journey together. Here's to your radiant health and vibrant aura!

Download or read book Alternative Ageing written by Suzi Grant and published by Penguin UK. This book was released on 2006-06-29 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Suzi Grant knows the secrets of youth' The Times LOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE NATURAL WAY TO FEEL YOUNG AGAIN Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever. A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover: - What foods to eat and avoid - How to keep your skin glowing - How to naturally boost your hormones - Easy fitness exercises - Simple stress busters - An average alternative-ageing day Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren. It's time to feel young all over again.

Download or read book The Empath s Survival Guide written by Judith Orloff and published by Sounds True. This book was released on 2017-04-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

Download or read book Everything Will Be OK written by Michael Crossland and published by John Wiley & Sons. This book was released on 2020-08-31 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Michael can silence a crowd with his story of triumph over adversity. If you need a dash of hope or inspiration in your life right now, start reading." —Catriona Rowntree, bestselling author and host of Getaway MICHAEL CROSSLAND IS A SURVIVOR Everything Will Be OK is the awe-inspiring story of Michael's journey from enduring life-threatening cancer as a child, to representing Australia playing baseball in the USA, to becoming an accomplished businessman and a globally in-demand inspirational speaker, starting an orphanage in Haiti and taking national ambassador roles with many organisations including Camp Quality. When Michael was initially diagnosed as a child, his chances of survival were practically zero and by his second birthday doctors had reluctantly given up hope. Then one day he was offered one remote chance to fight back—placement in an experimental drug program. Against all odds, he survived. He was the only program participant to do so. But he didn't make it through unscathed. To this day he lives with permanent scars—a severely burnt lung, damaged heart, and an intensely sensitive immune system. In this stirring memoir, Michael shares his story of hardship and challenges that many of us wouldn't even dream of facing, and reveals how a steadfast mindset, genuine compassion, tireless drive, and unwavering optimism helped him to overcome even the strongest obstacles. It is a simple and enduring belief that everything will be OK.

Download or read book Think Yourself Thin written by JJ Smith and published by Simon and Schuster. This book was released on 2018-09-25 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

Download or read book 397 Journal Writing Prompts Ideas Your Secret Checklist To Journaling Like A Super Pro In Five Minutes written by Scott Green and published by Publisher s21017. This book was released on 2015-06-10 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling is basically the act of recording your thoughts and feelings by jotting them down on a daily basis. This art has been around for hundreds of years now, and has been used by most people as a means to relieve stress and express themselves. One of the most popular journals is that one by Samuel Pepys, a naval administrator in the 1600’s who made it a point to write down what happened in his lifetime—from his personal feelings, to important events that not only affected him, but affected the world, as well. These events include the Anglo-Dutch War, the Restoration of the English Monarchy, and even the Great Fire and the Great Plague of London. Now, a library in Cambridge is named after him.

Download or read book A Healing Gift written by Maggie McLaughlin and published by Balboa Press. This book was released on 2018-07-24 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Healing Gift: Cognitive Energy Healing introduces a new holistic and non-invasive energy healing modality that has successfully improved and frequently completely corrected a broad number of unresolved health concerns. The book addresses both self-healing and clinical healing applications. This practice has grown out of Maggies search to heal her own unresolved health concerns and the inspired revelations that have enabled the healing of both herself and others. The body, once freed of the physical, emotional, chemical and/or spiritual causes of illness, pain, inflammation and maladaptive or harmful behaviors, completes the healing process. The book offers a comprehensive overview of the principles and applications of the practice, including a number of insightful case studies.