Download or read book Make Peace with Housework The Book of the Blog written by Danielle Raine and published by . This book was released on 2011-03 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for anyone who 'has issues' with housework.Volume 1 is a compilation of the first 20 months of the popular (and sanity-saving) blog: Make Peace with Housework.Containing the blog posts from March 2009 to December 2010, including the launch of the blog and the story behind its creation. Posts include: How to keep your head.... when all around are messing up your house. How sweet is your home? Housework? But I'm a feminist! Top 10 'Give Yourself a Break' Tips For the Non-Bedmakers Why housework is mental Hold that Spring Cleaning! Readers Top Tips A non-washer-upper's guide to the washing-up Feng shui & housework Top Ten Blues Blasters...and many more.A fun and easy read, yet packed with ideas, tips and games to help you cope with the 'unique challenge' of keeping a home. These are strategies to keep you sane.READER COMMENTS: "What I love about your blog is finding someone who can express what I have felt so eloquently...and finding out I am not alone..".".already making SUCH a difference to how I view housework. Thank you!""Thank You for helping us with our homekeeping chores!""Feel like it's written just for me.""Love it!"

Download or read book Daily Writing Resilience written by Bryan Robinson and published by Llewellyn Worldwide. This book was released on 2018-01-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chances are, whether you're a seasoned author or an aspiring scribe, you've grappled with your share of rejection, setbacks, and heartbreak. However, literary agents say the number one key to writing success is perseverance in the face of disappointment. Daily Writing Resilience provides advice, inspiration, and techniques to help you turn roadblocks into steppingstones. You'll find tips and support through exercises such as meditation, breath work, yoga, stress management, gratitude, de-cluttering, sleep, exercise, mindful eating, and more. These 365 meditations will help you navigate the ups-and-downs of your writing practice, creating positive habits that will guide you toward the success and fulfillment that you've been seeking. Praise: "This must-have collection of inspirational nuggets will nudge you free of writer's block. Even if you're not blocked, a morning commune with some of writing's great minds will put you in the right creative space."—Sara Gruen, #1 New York Times bestselling author of Water for Elephants "Every person with that little voice in their head—the one that tells them to write everyday—must own this book. Every page is full of hope and reality, just what we all need to keep us going."—Steve Berry, New York Times and # 1 Internationally bestselling author of The Patriot Threat "For every type of writer—new, old, fresh, tired, impassioned, cynical, hopeful . . . this gem is flat out inspiring."—M.J. Rose, New York Times bestselling author of The Secret Language of Stones "Bryan Robinson's Daily Writing Resilience is not only wise but also marvelously practical. The daily mantras he offers, taken from the experiences of those who've kept to the path, will provide much needed encouragement along the way. Take this book to heart, and then take it with you wherever you go."—William Kent Krueger, New York Times bestselling author of the multi-award winning Ordinary Grace and the Cork O'Connor series "You don't have to be a writer to treasure Daily Writing Resilience, a unique and uplifting meditation book. It's chock-full of insights so profound you'll be tempted to gobble it up in one bite!"—Cassandra King, author of The Sunday Wife and Moonrise "I urge both fledgling and experienced writers to get their hands on Daily Writing Resilience and keep it nearby for handy reference. Bryan Robinson knows his way around the head and heart of the working writer, and this book is a wonderful companion and a balm to the writer's soul."—John Lescroart, New York Times bestselling author "At last! A real tool for real writers, a reference book that should be on every writer's desk next to their Thesaurus and Strunk & White Elements of Style. A practical guide that can be used as a daily devotional or motivational tool to hold your hand, to guide you, to encourage you, and to pull you back from the ledge."—Karen White, New York Times bestselling author of Flight Patterns A 2018 Killer Nashville Silver Falchion Award Finalist A 2018 Top Shelf Magazine Indie Book Award Finalist

Download or read book The New Southern Style written by Alyssa Rosenheck and published by Abrams. This book was released on 2020-09-22 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vibrantly illustrated exploration of the creative, inclusive, and inspiring movement happening in today’s Southern interior design The American South is a place steeped in history and tradition. We think of sweet tea, thick drawls, and even thicker summer air. It is also a place with a fraught history, complicated social norms, and dated perspectives. Yet among the makers and artists of the South, there is a powerful movement afoot. Alyssa Rosenheck shines a much-needed spotlight on a burgeoning community of people who are taking what’s beloved, inherent, and honored in the South and making it their own. The New Southern Style tours more than 30 homes and includes interviews with the designers, artists, and creative entrepreneurs who are reinventing Southern design and culture. This beautifully illustrated book is sure to inspire the home and soul.

Download or read book The Eleventh Trade written by Alyssa Hollingsworth and published by Roaring Brook Press. This book was released on 2018-09-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From debut author Alyssa Hollingsworth comes a story about living with fear, being a friend, and finding a new place to call home. They say you can't get something for nothing, but nothing is all Sami has. When his grandfather’s most-prized possession—a traditional Afghan instrument called a rebab—is stolen, Sami resolves to get it back. He finds it at a music store, but it costs $700, and Sami doesn’t have even one penny. What he does have is a keychain that has caught the eye of his classmate. If he trades the keychain for something more valuable, could he keep trading until he has $700? Sami is about to find out. The Eleventh Trade is both a classic middle school story and a story about being a refugee. Alyssa Hollingsworth tackles a big issue with a light touch. 2020 UKLA Award Winner

Download or read book Mastering Emotional Resilience written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-08-19 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the compelling pages of "Mastering Emotional Resilience: Thriving in the Face of Challenges," you'll embark on a transformative journey that empowers you to navigate life's challenges with unwavering strength and a positive outlook. This comprehensive guide delves deep into the heart of emotional resilience, providing a wealth of tools, insights, and strategies to fortify your well-being and thrive amidst adversity. From the very foundation, the book elucidates the nuances of understanding and recognizing emotions as signals that guide your responses. It takes you on a captivating exploration of the science of resilience, unveiling the intricacies of neuroplasticity and hormonal influences on emotional responses. By understanding the biological underpinnings, you'll gain invaluable insights into building resilience from a biological perspective. The heart of the book lies in its exploration of building a resilient mindset—a mindset that perceives challenges as opportunities for growth. Discover the power of cultivating positivity, shifting from victimhood to empowerment, and embracing change as an ever-present constant. Engaging exercises provide you with the tools to shift your perspective and nurture a mindset that's primed for resilience. The journey continues with immersive chapters on emotional regulation techniques, self-compassion, effective communication under stress, and nurturing healthy relationships. Each chapter delves into practical techniques that empower you to foster emotional well-being, harness the strength of vulnerability, and manage anxiety and overwhelm. As the narrative unfolds, you'll encounter the art of transforming setbacks into comebacks, cultivating gratitude, navigating grief and loss, and thriving in high-stress environments. The book deftly explores the intersection of resilience and cultural diversity, underscoring the importance of cross-cultural understanding and unity. Finally, the chapters on letting go, harnessing creativity, and creating a resilience ripple effect guide you towards embodying resilience in every facet of your life. The insightful conclusions urge you to reflect on your progress, commit to ongoing growth, and approach future challenges with newfound confidence. With its expert guidance, transformative exercises, and real-world strategies, "Mastering Emotional Resilience: Thriving in the Face of Challenges" is a compass that navigates you through life's tumultuous waters. Whether you're seeking to enhance your emotional well-being, strengthen your relationships, or navigate societal upheaval, this book is your steadfast companion on the journey to becoming a beacon of resilience and thriving amidst life's complexities.

Download or read book Creative Writing and Education written by Graeme Harper and published by Multilingual Matters. This book was released on 2015-04-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores creative writing and its various relationships to education through a number of short, evocative chapters written by key players in the field. At times controversial, the book presents issues, ideas and pedagogic practices related to creative writing in and around education, with a focus on higher education. The volume aims to give the reader a sense of contemporary thinking and to provide some alternative points of view, offering examples of how those involved feel about the relationship between creative writing and education. Many of the contributors play notable roles in national and international organizations concerned with creative writing and education. The book also includes a Foreword by Philip Gross, who won the 2009 TS Eliot Prize for poetry.

Download or read book The Invisible Boy written by Alyssa Hollingsworth and published by Roaring Brook Press. This book was released on 2020-09-08 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: If no one sees him, does he exist? This superhero-inspired adventure story with short comics between each chapter explores friendship and what it means to be truly brave. Nadia looks for adventure in the pages of her Superman comic books, until a mysterious boy saves her dog from drowning during a storm and then disappears. Now she finds herself in the role of Lois Lane, hunting down the scoop of the Invisible Boy. Suddenly she’s in a real-life adventure that’s far more dangerous than anything in her comic books. The Invisible Boy is a mystery and an adventure story, as well as a story about child labor trafficking. Like Katherine Applegate, author of Crenshaw and Wishtree, Alyssa Hollingsworth takes a difficult subject matter and makes it accessible for middle-grade readers. Featuring illustrations by Deborah Lee

Download or read book Bouncing Back written by Linda Graham and published by New World Library. This book was released on 2013 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

Download or read book The Psychology of Creative Writing written by Scott Barry Kaufman and published by Cambridge University Press. This book was released on 2009-06-29 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Psychology of Creative Writing takes a scholarly, psychological look at multiple aspects of creative writing, including the creative writer as a person, the text itself, the creative process, the writer's development, the link between creative writing and mental illness, the personality traits of comedy and screen writers, and how to teach creative writing. This book will appeal to psychologists interested in creativity, writers who want to understand more about the magic behind their talents, and educated laypeople who enjoy reading, writing, or both. From scholars to bloggers to artists, The Psychology of Creative Writing has something for everyone.

Download or read book A Companion to Creative Writing written by Graeme Harper and published by John Wiley & Sons. This book was released on 2013-05-28 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: A COMPANION TO CREATIVE WRITING A Companion to Creative Writing is a comprehensive collection covering myriad aspects of the practice and profession of creative writing in the contemporary world. The book features contributions from an international cast of creative writers, publishers and editors, critics, translators, literary prize judges, and many other top professionals. Chapters not only consider the practice of creative writing in terms of how it is “done,” but also in terms of what occurs in and around creative writing practice. Chapters address a wide range of topics including the writing of poetry and fiction; playwriting and screenwriting; writing for digital media; editing; creative writing and its engagement with language, spirituality, politics, education, and heritage. Other chapters explore the role of literary critics and ideas around authorship, as well as translation and creative writing, the teaching of creative writing, and the histories and character of the marketplace, prizes, awards, and literary events. With its unprecedented breadth of coverage, A Companion to Creative Writing is an indispensable resource for those who are undertaking creative writing, studying creative writing at any level, or considering studying creative writing.

Download or read book Creativity Trauma and Resilience written by Paula Thomson and published by Lexington Books. This book was released on 2020-07-06 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creativity, Trauma, and Resilience is an examination of creativity and its ability to foster meaning, purpose, and a deeper sense of connection. This is particularly important for individuals who experience higher doses of childhood and adult trauma and who may be contending with the residual effects of terror and uncertainty. Paula Thomson and S. Victoria Jaque outline psychological, physiologic, and neurobiological effects of early attachment ruptures, childhood adversity, adult trauma, and trauma-related factors, and explore how the potential negative trajectory of adversity can be countered by resilience, self-regulation, posttraumatic growth, and factors that promote creativity.

Download or read book North Of Normal written by Cea Sunrise Person and published by Harper Collins. This book was released on 2014-04-29 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the late 1960s, riding the crest of the counterculture movement, Cea’s family left a comfortable existence in California to live off the land in northern Alberta. But unlike most commune dwellers of the time, the Persons weren’t trying to build a new society—they wanted to escape civilization altogether. Led by Cea’s grandfather Dick, they lived in a canvas Teepee, grew pot, and hunted and gathered to survive. Living out her grandparents’ dream with her teenage mother, Michelle, young Cea knew little of the world beyond her forest. She spent her summers playing nude in the meadow and her winters snowshoeing behind the grandfather she idolized. Despite fierce storms, food shortages and the occasional drug-and-sex-infused party for visitors, it was a happy existence. For Michelle, however, there was one crucial element missing: a man. When Cea was five, Michelle took her on the road with a new boyfriend. As the trio set upon a series of ill-fated adventures, Cea began to question both her highly unusual world and the hedonistic woman at the centre of it—questions that eventually evolved into an all-consuming search for a more normal life. Finally, in her early teens, Cea realized she would have to make a choice as drastic as the one her grandparents once had made in order to get the life she craved. From nature child to international model by the age of thirteen, Cea’s astonishing saga is one of long-held family secrets and extreme family dysfunction, all in an incredibly unusual setting. It is also the story of one girl’s deep-seated desire for normality—a desire that enabled her to risk everything, overcome adversity and achieve her dreams.

Download or read book Motivation for Creative People written by Mark McGuinness and published by Lateral Action Books. This book was released on 2015-10-15 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This is a How To manual at the highest level from a man who has lived the life and has watched and worked intimately with hundreds of others who’ve done the same. Indispensable reading for anyone in a creative field who is seeking to achieve not just a flash of brilliance but a lifelong career.” Steven Pressfield, bestselling author of The War of Art “I love my work so much I would do it for free.” Many creative people have uttered these words in a moment of enthusiasm—they express the joy of creative work. But they also hint at some of the pitfalls that lie in wait for creatives . . . In one sense, creative people have no problem with motivation. We fall in love with our creative work and pursue a career that allows us to do what we love every day. Psychological research confirms what we know in our hearts: we are at our most creative when we are driven by intrinsic motivation—working for the sheer joy of it, regardless of rewards. Focusing on extrinsic motivation—such as money, fame, or other rewards—can kill your creativity. If you don’t feel excited by the task in front of you, it’s impossible to do your best work, no matter what rewards it might bring. You may be determined not to sell out, but selling yourself short can be just as damaging. And when it comes to public recognition, comparisonitis and professional jealousy can consume far too much of your creative energy. Working for love is all well and good, but if you’re a creative professional you can’t ignore the rewards: you need money to enjoy your life and to fund your projects. You may not need to be famous, but you do need a good reputation within your professional network. And if you’re in a fame-driven industry you need a powerful public profile, whether or not you enjoy the limelight. There’s a precious balance at play—get it wrong, and you could seriously damage your creativity and even your career. For the past twenty years creative coach Mark McGuinness has helped hundreds of creatives like you to overcome these challenges. In his latest book, Motivation for Creative People, Mark helps you rise to these challenges and create a fulfilling and rewarding creative career. All the solutions he shares have been tested with real people in real situations, including ways to: * stay creative and in love with your work—even under pressure * overcome Resistance to tackling your creative challenges * reclaim your creative soul if you wander off your true path * stop selling yourself short—and start reaping the rewards of your creativity * attract the right kind of audience for your work * cultivate an outstanding artistic reputation * avoid destroying your creativity through attachment to money, fame, reputation, and other rewards * surround yourself with people who support your creative ambitions * avoid getting stuck in unhealthy comparisonitis or professional jealousy * balance your inspiration, ambition, desires, and influences in the big picture of your creative career Motivation for Creative People is the perfect guide to figuring out your different motivations and how they affect your creativity and career. The book is packed with practical advice and inspiring stories from Mark’s own experience, his transformative work with coaching clients, and famous creators and creations—including Stanley Kubrick, Dante, The Smiths, Shakespeare, kabuki drama, and Breaking Bad. If you are serious about succeeding in your creative career—while staying true to your inspiration—read Motivation for Creative People

Download or read book Nurturing Emotional Resilience in Vulnerable Children and Young People written by Juliette Ttofa and published by Routledge. This book was released on 2017-11-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurturing Emotional Resilience in Vulnerable Children and Young People is a guidebook that provides a framework and practical strategies to support children’s emotional resilience at a whole-school and more targeted level. Underpinned by research into the concept of resilience, the book centers around the ‘Resiliency Rainbow Toolkit’; a ready-to-use theoretical model that draws upon a range of ideas and approaches that act as a resiliency building programme. This practical and interactive programme can be used by educators and counsellors alike and offers creative and engaging ideas for building emotional resilience in children. Each section of the toolkit provides learning objectives, facilitator notes, discussion questions and student activities and is designed to: support students in identifying their own resiliency levels and support network enable students to recognise and increase their existing strengths and values encourage students to examine their talents, interests, dreams and aspirations introduce strategies for boosting less strong areas such as supportive friendships teach students ways to cope with stress and difficult situations. The programme is a strengths-based psychological intervention that draws upon ideas and approaches from Attachment Theory, Educational Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Mindfulness. This guidebook can be used alongside seven fully illustrated storybooks that each focus on a different aspect of emotional resilience. It outlines ways to use these beautifully told and visually appealing stories to nurture emotional resilience with children, and discusses some of the key metaphors in the main story How Monsters Wish to Feel. The guidebook and storybooks will be invaluable tools for anyone working to build emotional resilience with children and young people. Storybooks that accompany this guide are: How Monsters Wish to Feel: A Story about Emotional Resilience (ISBN: 9781909301849) The Boat Star: A Story about Loss (ISBN: 9781138308824) The Boy Who Longed to Look at the Sun: A Story about Self-Care (ISBN: 9781138308923) The Day the Sky Fell In: A Story about Finding your Element (ISBN: 9781138308886) The Girl who Collected Her Own Echo: A Story about Friendship (ISBN: 9781138308893) The Hot and Bothered Air Balloon: A Story about Feeling Stressed (ISBN: 9781138309029) The Tale of Two Fishes: A Story about Resilient Thinking (ISBN: 9781138308848) The guidebook can be purchased in a set alongside the seven storybooks (ISBN: 9781138556454). The seven storybooks can also be purchased as a set (ISBN: 9781138556478).

Download or read book The Anti Racist Writing Workshop written by Felicia Rose Chavez and published by Haymarket Books. This book was released on 2021-01-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Antiracist Writing Workshop is a call to create healthy, sustainable, and empowering artistic communities for a new millennium of writers. Inspired by June Jordan 's 1995 Poetry for the People, here is a blueprint for a 21st-century workshop model that protects and platforms writers of color. Instead of earmarking dusty anthologies, imagine workshop participants Skyping with contemporary writers of difference. Instead of tolerating bigoted criticism, imagine workshop participants moderating their own feedback sessions. Instead of yielding to the red-penned judgement of instructors, imagine workshop participants citing their own text in dialogue. The Antiracist Writing Workshop is essential reading for anyone looking to revolutionize the old workshop model into an enlightened, democratic counterculture.

Download or read book The Strong Black Woman written by Marita Golden and published by Mango Media Inc.. This book was released on 2021-10-12 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Major Health Crisis Among Black Women Generated from Systemic Racism “Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level Life Sarton Women’s Book Award #1 New Release in Reference Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care. The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain. Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health. Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives. Hear stories of Black women who: Asked for help Built lives that offer healing Learned to accept healing If you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman is your next read.

Download or read book Teaching Cultural Dexterity in Creative Writing written by Micah McCrary and published by Bloomsbury Publishing. This book was released on 2023-04-20 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed toward graduate student instructors and other creative writing educators, Teaching Cultural Dexterity in Creative Writing offers a formula for important changes in creative writing instruction-especially in literary/creative nonfiction, probing how instruction might become more inclusive and accessible for minoritized/marginalized student-authors. The book chapters use antiracist, trauma-informed, and anticolonial frameworks toward exploring the 21st-century professional, theoretical, and institutional concerns surrounding creative writing practices in North American higher education. As a result, the book explores ways creative writing pedagogies and theories might be adapted for racially and linguistically marginalized (by English) student-authors, who often inhabit minoritized positions within North American colleges and universities. Applying as a frame the notion of cultural dexterity as it is taught to medical professionals to allow them to engage effectively with patients from all backgrounds, ethnics groups and with all sensitivities, Teaching Cultural Dexterity in Creative Writing examines why and how creative writing instruction needs to be urgently renegotiated. In this essential text for all creative writing instructors, McCray provides all the tools necessary to take positive action with discussions of potential readings, writing prompts and sample course materials.