Download or read book Emotional Confidence Simple Steps to Build Your Confidence written by Gael Lindenfield and published by HarperCollins UK. This book was released on 2014-01-16 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.

Download or read book Emotional Confidence written by Gael Lindenfield and published by HarperThorsons. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael's seven step emotional healing strategy helps the reader mend old and new emotional wounds.

Download or read book Self Esteem Simple Steps to Build Your Confidence written by Gael Lindenfield and published by HarperCollins UK. This book was released on 2014-01-16 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential.

Download or read book Super Confidence Simple Steps to Build Your Confidence written by Gael Lindenfield and published by HarperCollins UK. This book was released on 2012-08-02 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ebook version of Super Confidence instructs you on how to bring out the best in yourself and provides practical skills to help you rise to the challenge.

Download or read book Assert Yourself Simple Steps to Build Your Confidence written by Gael Lindenfield and published by HarperCollins UK. This book was released on 2012-06-28 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in ebook format for the first time.

Download or read book Build Your Confidence with CBT 6 Simple Steps to Be Happier More Successful and Fulfilled written by Manja de Neef and published by McGraw-Hill Education (UK). This book was released on 2015-09-16 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed. The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.

Download or read book Emotional Confidence written by Alicia Michelle and published by . This book was released on 2024-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? What if you had a proven emotional management tool to biblically respond to your feelings with both compassion and clarity? Discover three simple steps to better manage emotions to reduce stress, improve decision-making, and grow closer to God. In Emotional Confidence, certified Christian life coach and award-winning podcast host Alicia Michelle shares how to implement the method she's taught to tens of thousands into an ongoing lifestyle practice to effectively manage emotions for God's glory. This biblical, scientifically based method shows you how to - handle emotional overwhelm, overthinking, and avoidance - acknowledge feelings without judgment - process emotions through God's clarifying lens of truth - courageously choose a scriptural response With calming activities, client stories, scientific evidence, and heartfelt honesty, this book overflows with practical ways to confidently process emotions for better relationships, spiritual growth, and lasting calm.

Download or read book Attitude Reconstruction written by Jude Bijou and published by BookPros, LLC. This book was released on 2011-02 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if someone told you that you could discover the source of all your problems and address them head-on? How about if they told you that reconstructing your attitude would actually change your life? Author Jude Bijou combines contemporary psychology and ancient spiritual wisdom to provide a revolutionary theory of human behavior that will help you do just that. Her comprehensive blueprint will teach you to .identify and navigate the six primary emotions; .replace destructive thoughts with reliable truths; .access your deepest intuition; .communicate lovingly and effectively; .overcome harmful habits through step-by-step action. These concepts can be easily understood and integrated into your daily routine, regardless of your spiritual path, cultural background, age, or education. With practical tools, real-life examples, and everyday solutions for thirty-three destructive attitudes, Attitude Reconstruction can help you stop settling for sadness, anger, and fear, and infuse your life with love, peace, and joy.

Download or read book 100 Ways to Boost Your Self Confidence written by Barton Goldsmith and published by Red Wheel/Weiser. This book was released on 2010-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you don't believe in yourself, everything is more difficult. 100 Ways to Boost Your Self-Confidence will literally help you change your life by changing the way you feel about yourself. Not only will you have faith in who you really are, but the people you love and work with will believe in you as well. 100 Ways to Boost Your Self-Confidence will show you how to: Discover the essence of your personal power and belief in yourself. Create the life you want with practical "feel good" behaviors. Reduce your doubts, increase your self-worth and make your world a better place. Improve the quality of your relationships by changing the way you think about yourself and how others think about you. Become your best self by employing these easy-to-use techniques.

Download or read book Begin Building Confidence written by Madelene Coonce and published by . This book was released on 2021-01-27 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever jumped out of bed in a fantastic mood and had the entire day go your way? How about the opposite? How you feel is the direct result of your state of mind. If you're perpetually stressed and anxious, you're going to be living in a depressed state - everything in your life will feel like it's going awry. After reading this book, you will: ✓Have tools to manage your time and be set up for success. ✓See your value and understand how to prioritize yourself. ✓Own your past, accept your present and let go of shame that holds you back. ✓Set goals and achieve them consistently. ✓Know the exact steps necessary to build your confidence. ✓Get clear on how to set boundaries and create structure in your life. ✓Learn how to create habits that last and stop inconsistency.

Download or read book The Quick Start for Building Emotional Muscle and Confidence written by John Mercer and published by FriesenPress. This book was released on 2014-05-29 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book One of Building Emotional Muscle and Confidence has all the fundamentals a person needs to understand how to step through chronic fears, doubts, and insecurity that have accumulated from past experiences. Book One of Building Emotional Muscle and Confidence gives us a bridge between insecurity and confidence, between low self-esteem and a healthy self-pride, between fear and determination, and between inner storms and having peace-of-mind. Book One of Building Emotional Muscle and Confidence will show a way of letting go of the past no matter what thoughts and feelings we have lived with and no matter how long or even why we have lived with them. Book One of Building Emotional Muscle and Confidence makes the mechanics of the mind a simple thing to understand and that understanding gives us an awareness of how it is possible to make life so much better for ourselves.

Download or read book The Power of Self Confidence written by Daniel J. Martin and published by Albert & Martin. This book was released on 2021-07-29 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be brave enough to do what you really want instead of what you’re supposed to do? What would your life be like if you stopped doubting yourself and found the courage to pursue your goals without worrying what people will say? Do you want to develop unshakeable self-confidence to help you overcome your low self-esteem, insecurities and fears? Self-confidence is perhaps the most important factor when it comes to achieving true happiness, inner peace and life satisfaction. The Power of Self-confidence will provide you with a practical, interesting guide to help you increase your confidence and self-esteem quickly through 9 simple steps that are easy to apply and maintain. This book is for you if: - You want to know how to improve your self-confidence. - You constantly battle low self-esteem. - You find it hard to ask for what you want. - Fear holds you back from pursuing your goals. - Meeting new people makes you nervous. - You’re constantly seeking others’ approval. - You find it hard to finish what you start. - You don’t think you’re good enough. - Criticism really gets you down. - You would do anything to please people. - You’re stuck in toxic relationships that bring you nothing good. - You want to enjoy a more rewarding life. Increasing your levels of self-confidence will enable you to: leave behind your fear of what others think of you, silence your inner critic, make mistakes without feeling guilty, enjoy more love and acceptance in all your relationships, overcome anxiety and stress, acquire a more positive outlook toward others, yourself and life… In short, it will allow you to be the person you always dreamed of being. Buy The Power of Self-confidence NOW and discover the 9-step Method that has already changed millions of lives.

Download or read book Learn to Love Yourself written by 50minutes, and published by 50Minutes.com. This book was released on 2017-06-20 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change is only 50 minutes away! Find out everything you need to know about boosting happiness and self-esteem with this straightforward guide. Many of us struggle to maintain a positive self-image and feel confident in our own qualities and abilities. However, this can hold us back in our personal and professional lives and stop us from doing the things we really want to do. If you want to overcome your fears and build the life you have been dreaming of, this guide is for you! In just 50 minutes you will be able to: • Identify and overcome the fears that are holding you back • Develop and maintain a positive self-image • Increase your self-confidence and learn to live in the moment ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Download or read book Confidence Training For High Self Esteem written by Patty Morgan and published by Patty Morgan. This book was released on 2020-06-04 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want to wire your brain for confidence, but you feel as if it is in some ways out of your reach? You want to become confident in all areas of your life, so you can truly enjoy what life has to offer without being distracted by your fears? You want to improve your courage and be able to act without self-doubt even when you are afraid to take further steps? If any of these questions relate to you in any way, you are definitely in the right place. The truth is that everyone wants confidence, everyone wants to be brave and courageous when it comes to taking certain actions in life. Contrarily to popular beliefs, confidence can be improved, but you have to work on yourself. Like every other area of your life, if you want to improve or build confidence it definitely requires efforts and time invested. Building confidence is actually a process, a long process during which you will learn how to embrace the power of being confident the right way. During this process, you will also learn how to stop fearing success and failure, and how to embrace new opportunities coming your way. During this process, you will also discover yourself, your powers and strengths and learn how to use them to your advantage. Building self-confidence means that you learn how to love and respect yourself as you embrace your imperfections. The truth is that everyone can rule the world, but in order to do so, they need confidence and they have to trust themselves. While the road can be bumpy and full of roadblocks, it is definitely worth taking because in the end you are courageous enough, so you can take risks and embrace challenges, you can deal with mistakes and failures and most importantly, you are extremely proud of your authentic self. Inside You Will Discover: -What is self-doubt and how it can affect your life in general -How self-doubt and fears are connected -How to overcome self-doubt with simple steps -What is self-confidence and why is it important -Explore where self-confidence actually originates -How you can improve your self-confidence -Explore the power of self-acceptance -Why is it important to stop being a perfectionist -Why is it important to love and respect yourself -How to embrace the power of positive self-talk -And much, much more... Get this book NOW, learn how to properly wire your brain for confidence, so you can finally start loving and respecting your authentic self!

Download or read book The Power of Self Esteem written by Christian Semlitsch and published by BoD – Books on Demand. This book was released on 2018-03-15 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be prepared to the upcoming changes in society, culture, and economics. This upcoming third industrialization period, the change to renewable energy and the doom of the fossil energy driven industry will demand a new behavior and Self-Esteem of you! This book is not a theoretical abstract but a practical self-help classic that will guide you from zero self-esteem to a sustainably changed mindset. Experience building a healthy self-esteem and thus self-confidence, self-worth and get a sense of purpose in life. Take Action and become the person you always wanted to be. The Power Of Self-Esteem is based on 40 years of experience and a proven concept: "Mind - Mission - Moves". It will provide you with the fundamentals to get control over your emotional state of mind. Get access to your potential so you can find your mission in life and do the right moves to move from where you are to where you want to go in life. Prepare to embark upon a journey of self-discovery, learning the most important principles of building self-esteem, presented by a man who has walked the path from zero self-esteem to international speaker, coach, and author. Only the basement of a healthy Self-Esteem you will be able to successfully build a Life by design.

Download or read book Emotional Intelligence written by James W. Williams and published by Alakai Publishing LLC. This book was released on 2021-02-16 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Intelligence is a collection of 7 short, straight to the point books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and gaining confidence. It is a combination of the following seven books that will help you achieve success and happiness in life. Emotional Intelligence: Why it is Crucial for Success in Life and Business - 7 Simple Ways to Raise Your EQ, Make Friends with Your Emotions, and Improve Your Relationships Social Anxiety: Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness Dating Secrets for Introverts: How to Eliminate Dating Fear, Anxiety and Shyness by Instantly Raising Your Charm and Confidence with These Simple Techniques Public Speaking: 10 Simple Methods to Build Confidence, Overcome Shyness, Increase Persuasion and Become Great at Public Speaking Confidence: Simple, Proven Methods to Manage Anxiety and Shyness, and Transform Your Personal and Professional Life How to Talk to Anyone: 51 Easy Conversation Topics You Can Use to Talk to Anyone Effortlessly Social Skills: Simple Techniques to Manage Your Shyness, Improve Conversations, Develop Your Charisma and Make Friends in No Time Each book is packed with simple, very effective strategies delivered to you in a straight to the point approach so that you can start implementing them in your life today. Click “BUY NOW” and start your personal growth journey today!

Download or read book THE POWER OF SELF CONFIDENCE written by Owen Nwanebu and published by Owen Nwanebu. This book was released on 2022-08-11 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Self-Confidence! Self-confidence helps you accomplish extraordinary levels of success and happiness that make you unstoppable. Most successful people have incredible levels of self-confidence. They have the confidence to take whatever steps are necessary to enjoy a higher standard of living for themselves and their families. They approach every situation with poise and self-assurance. They feel unshakable self-confidence as they go after everything and anything they want in life. They have the self-confidence to take practical action on their dreams and goals; hence they are successful. Build your self-confidence using the strategies I have shared in this book and begin to live a life of your choice!