Download or read book Emotional Armoring written by Morton Herskowitz and published by LIT Verlag Münster. This book was released on 1997 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Develop Your Emotional Armor written by Regie Khemvisay and published by Regie Khemvisay. This book was released on 2018-04-02 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is an interesting psychological coping mechanism that all humans have when dealing with certain emotional interactions, particularly criticisms and uncomfortable conversations that pierce our confidence and sway our self-esteem. Some people do their best to keep their emotions at bay by concealing their emotional selves and reacting more appropriately. This psychological coping mechanism and controlled emotional sharing is often due to a form of self-protection called emotional armor. The easiest way to picture this tangible psychological coping mechanism is to imagine an impenetrable plating like titanium steel under a person's skin, or similar to the exterior suits of armor worn by knights when going into battle in the past. The purpose of those extra layers of steel was twofold. First, from a psychological viewpoint, the suit provided peace of mind and a level of confidence to the fighter by alleviating the fear of being vulnerable or exposed during the battle. Second, from a physical viewpoint, it provided a real concrete protection against the enemy's attacks by interfering with their ability to land any critical or life-ending blows. These two factors play a similar psychological role in our modern-day use of emotional armor. Every human being experiences a criticism at some point in their lives. Negative comments can be received differently by people and can have a detrimental effect on a person's wellbeing. Some individuals respond to criticism in a less emotional and more cerebral manner. They develop their emotional armor and use some techniques to cope with the situation in a more intelligent and appropriate manner. There are two layers of emotional armor. The first layer protects ourselves against degradation, abuse, insult, and being constantly upset. The inner layer helps us build lasting self-confidence to control our emotions and react more appropriately. This book outlines the important ingredients and recipes needed to develop your own emotional armor.
Download or read book Armor written by John Steakley and published by Astra Publishing House. This book was released on 1984-12-04 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: The military sci-fi classic of courage on a dangerous alien planet The planet is called Banshee. The air is unbreathable, the water is poisonous. It is home to the most implacable enemies that humanity, in all its interstellar expansion, has ever encountered. Body armor has been devised for the commando forces that are to be dropped on Banshee—the culmination of ten thousand years of the armorers’ craft. A trooper in this armor is a one-man, atomic powered battle fortress. But he will have to fight a nearly endless horde of berserk, hard-shelled monsters—the fighting arm of a species which uses biological technology to design perfect, mindless war minions. Felix is a scout in A-team Two. Highly competent, he is the sole survivor of mission after mission. Yet he is a man consumed by fear and hatred. And he is protected, not only by his custom-fitted body armor, but by an odd being which seems to live within him, a cold killing machine he calls “The Engine.” This is Felix’s story—a story of the horror, the courage, and the aftermath of combat, and the story, too, of how strength of spirit can be the greatest armor of all.
Download or read book Developing Multiple Talents written by Douglas Eby and published by Douglas Eby. This book was released on 2011-09-16 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a brief overview of some of the key aspects of our personality and inner life that can affect how well we access and express creative talents. Especially for teens and adults with multipotentiality. Included are references to creativity research, perspectives of psychologists, creativity coaches and personal development leaders, as well as comments by a wide range of actors, directors, writers and other creative people. A free PDF version of the book is available to purchasers of the paperback.
Download or read book Finding Your Voice Through Creativity written by Mindy Jacobson-Levy and published by Gurze Books. This book was released on 2013-10-18 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a creative workbook for individuals who want to explore their relationship with food and their bodies in a new way. It is based on the idea that art is one of the most powerful inroads to psychological healing through the fostering self-expression, insight, and empowerment. Creativity connects us to our inner voice; healing occurs when we listen.Written by board-certified art psychotherapists, the pages of this workbook literally serve as a canvas for thoughts and feelings ¿spoken¿ primarily through art and elaborated upon through writing. Readers are encouraged to draw, write, and create directly in the book. These images, symbols, and journal entries then become a ¿personal signature¿ that can be accessed and explored to resolve any obstacles to emotional well-being. Fifty-eight expressive art projects and corresponding written exercises lead readers through specific stages of self-discovery related to disordered eating patterns, body image issues, relationships, life skills, emotions, self love, and personal transformation. These various tasks can be completed independently, in conjunction with individual therapy, in a treatment facility or self-help group, or in an educational setting. A list of basic, inexpensive materials is provided.This workbook is appropriate not only for individuals who are seeking answers to a variety of issues with food and weight, but also for the professionals who want innovative materials to use with clients in the recovery process.
Download or read book Dare to Lead written by Brené Brown and published by Random House. This book was released on 2018-10-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.
Download or read book The Emotional Plague written by Charles Konia and published by Dog Ear Publishing. This book was released on 2015-07-28 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this far-reaching, extensively researched, scholarly work, psychiatrist Charles Konia, M.D. makes the first comprehensive exploration and development of the concepts first published in Wilhelm Reich's 1933 The Mass Psychology of Fascism. Dr. Konia's groundbreaking, highly original book examines from a unique, non-psychological perspective this pathology in human nature that has given us the likes of Hitler, Stalin, Pol Pot, an Saddam Hussein. This book will open your eyes to why every "great" social program failed in its original mission; why America is increasingly hated throughout the world; why a handful of despotic leaders can enslave millions of people; and why standards of decency and excellence continue to decline.
Download or read book A Compass for Healing written by Noah benShea and published by Health Communications, Inc.. This book was released on 2006-12-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Noah benShea . . . has with wit, wisdom, compassion and humor, helped so many of us to find our way. He is like a Zen Mark Twain." —Larry King "The insights in Noah benShea's work will benefit and transform all those who read it." —Deepak Chopra "Noah benShea has elevated the human spirit to great heights with his wisdom." —Howard Schultz, Chairman of Starbucks Coffee Company Find Your Way to Peace, Purpose and Passion One of America's most respected and beloved public philosophers, bestselling author Noah benShea is changing lives with a matrix for modern living based on an ancient yet timeless tool. Inspired by the traditional compass's ability to help people find their way home and discover new destinations, benShea designed a compass for living using Humility, Honesty, Love and Faith as the guiding points, so anyone can keep from getting lost no matter what challenges you face. If you're feeling lost in love, or in the past, or in the frustrations of day-to-day living, or you want to move from emotional pain to peace, The Compass for Healing will—with unfailing clarity—ground you, guide you and give you the confidence to move forward. With the compass points as a guide you will: No longer feel emotionally or spiritually lost Solidify and empower your life's purpose and passion End self-doubt, self-blame and the past's hold on your future Write a new destiny and find the faith to reach long-held goals
Download or read book Emotion in Psychotherapy written by Leslie S. Greenberg and published by Guilford Press. This book was released on 1990-02-16 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The study of psychotherapy has often been limited to the ways in which cognitive and behavioral processes promote personal change. Introducing a ground breaking perspective, Greenberg and Safran's compelling new work argues that the presently-felt experience of emotional material in therapy forms a vital underpinning in the generation of change. By including emotion as a psychotherapeutic catalyst, the book offers a more complete and encompassing approach to the process of psychotherapy than has ever before been available. EMOTION IN PSYCHOTHERAPY draws from the literature of both clinical and experimental psychology to provide a critical review of theory and research on the role of emotion in the process of change. Providing a general theoretical framework for understanding the impact of affect in therapy, this unique volume describes specific change events in which emotions enhance the achievement of therapeutic goals. Case examples and extensive transcripts vividly portray a variety of affective modes--such as completing emotional expression, accessing previously unacknowledged feelings, and restructuring emotions--and illustrate in clear, practical terms how certain processes apply to particular patient problems. Moving beyond the standard approaches to therapy, this volume offers an integrated approach that carefully consider's the client's state in the session that must be amenable to intervention as well as any given intervention and its resulting changes. Its attention to both the theoretical and practical considerations of implementing a balanced psychotherapeutic approach--combining behavioral, cognitive, and affective modes--makes this an invaluable volume for practitioners and researchers of all orientations. The book will be of particular interest to clinicians seeking integrative approaches to psychotherapy, and to academic psychologists concerned with expanding the paradigm of cognitive psychology.
Download or read book Emotional Labor written by Mary E. Guy and published by Routledge. This book was released on 2014-12-18 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most public service jobs require interpersonal contact that is either face-to-face or voice-to-voice - relational work that goes beyond testable job skills but is essential for job completion. This unique book focuses on this emotional labor and what it takes to perform it.The authors weave a powerful narrative of stories from the trenches gleaned through interviews, focus groups, and survey data. They go beyond the veneer of service delivery to the real, live, person-to-person interactions that give meaning to public service.For anyone who has ever felt apathetic toward government work, the words of caseworkers, investigators, administrators, attorneys, correctional staff, and 9/11 call-takers all show the human dimension of bureaucratic work and underscore what it means to work "with feeling."
Download or read book Liberated Love written by Mark Groves and published by St. Martin's Essentials. This book was released on 2024-04-16 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all desire great love. Yet, there seems to be a lot in the way when it comes to cultivating a relationship we crave. Why is that? It’s time for a new template — one rooted in choice, truth, safety, and respect. To get us there, Mark Groves and Kylie McBeath, champions of positive philosophy, provide us a roadmap, one they walked themselves, to step out of protection mode and into connection mode. Groves and McBeath’s work—through their Create the Love seminars, workbooks, and consultation programs—have educated a new generation of relationship seekers on the best ways to practice and cultivate love. In Liberated Love, you’ll explore your original relationship blueprint and learn how it informs your current relationships (spoiler alert: it’s often a pretty direct line), and discover how limitation can be the key to finding freedom and experiencing full, fully-realized love with another person. Equipped with real-life situations and stories, exercises, rituals, and tools that lead to productive self-examination, Groves and McBeath illuminate how to be aware of our most instinctual defenses, survival strategies, and coping mechanisms, how to have conversations about relationships without turning them into “relationship conversations,” and how to date in a way that protects your heart as you open it up to new possibilities. In these pages, in a format you’ll want to turn to again and again, you’ll learn how to begin and maintain relationships that allow true self-expression—to feel safe and to feel real, involving, sustaining love.
Download or read book Clear Your Clutter with Feng Shui Revised and Updated written by Karen Kingston and published by Harmony. This book was released on 2016-01-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revised and updated edition of her classic, bestselling book, Karen Kingston draws on her wealth of experience as a clutter clearing, space-clearing, and feng shui practitioner to show you how to transform your life by letting go of clutter. Her unique approach lies in understanding that clutter is stuck energy that has far-reaching physical, mental, emotional, and spiritual effects. You'll be motivated to clutter clear as never before when you realize just how much your junk has been holding you back! You will learn: - Why people keep clutter - How clutter causes stagnation in your life - How to clear clutter quickly and effectively - How to live clutter-free
Download or read book Metamorphosis written by Robyn Apffel and published by AuthorHouse. This book was released on 2014-10-25 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metamorphosis: A Poetry Manual for Survivors of Childhood Sexual Abuse is designed to lead the reader to self-awareness and self-expression. The chapters are arranged chronologically, guiding the reader through early childhood, adolescence, courtship and marriage, body issues, and into recovery. Each chapter begins with remarks that provide personal context and ends with writing prompts that lead the reader to think about her own situation, to react emotionally, and to write poems in expressing her own story and emotions. As the reader becomes a writer, she will find the voice she needs to experience healing. Written over the three-year course of psychotherapy, Metamorphosis is a book of transformation. The frightened, distrustful child becomes a confident adult, capable of active participation in life and relationships. She can look at her history and claim it as her truth and cast aside the pretense and lies that she had formerly been forced to live. She can separate herself from her abuser and hold him accountable for his actions, freeing herself from the blame that had wrongfully been placed upon her. She can find the happiness and satisfaction she deserves. This book can be a valuable tool to use in conjunction with or following professional therapy. It can be used not only by survivors of childhood sexual abuse, but also by their partners in life, their friends and family, educators, law enforcement personnel, religious counselors, and even by abusers or potential abusers. Anyone who wishes to understand the effects of childhood sexual abuse can gain much insight by considering the pages of Metamorphosis: A Poetry Manual for Survivors of Childhood Sexual Abuse.
Download or read book Fearless Heart written by William Huke and published by William Huke. This book was released on with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fearless Heart: Finding Courage in Times of Adversity" is a compelling exploration of the human capacity to confront and overcome fear, doubt, and adversity. In this insightful book, author draws upon personal experiences, psychological research, and timeless wisdom to offer a roadmap for cultivating resilience and finding courage in the face of life's greatest challenges. Through a combination of compelling narratives, practical exercises, and thought-provoking insights, readers will embark on a journey of self-discovery and empowerment. From navigating career transitions to coping with loss, from confronting fears to embracing vulnerability, "Fearless Heart" provides readers with the tools and strategies they need to harness their inner strength and live with greater courage and authenticity. With compassion and clarity, Author reveals how embracing fear can be the catalyst for personal growth and transformation. By reframing fear as a natural and necessary part of the human experience, readers will learn to embrace uncertainty, cultivate resilience, and tap into their innate capacity for courage. "Fearless Heart: Finding Courage in Times of Adversity" is a timeless guide for anyone seeking to navigate life's challenges with grace, resilience, and unwavering courage.
Download or read book Ellendale Night written by David A. Romero and published by Lulu.com. This book was released on 2011-12 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellendale Night is the third collection of poetry from spoken word artist David A. Romero. This volume presents never-before-seen material from the poet's earlier years while studying at USC. Featuring cover photography by Tommy Su.
Download or read book Supportive Parenting written by Jan Starr Campito and published by Jessica Kingsley Publishers. This book was released on 2007 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers parents of special-needs children expert advice on how they can cope with the emotional and practical issues they face while trying to get their children the help they need, emphasizing the importance of developing an active partnership with schools and professionals to ensure their child's needs are met.
Download or read book The Things We Carry written by Courtney Adams Wooten and published by University Press of Colorado. This book was released on 2020-10-01 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional labor is not adequately talked about or addressed by writing program administrators. The Things We Carry makes this often-invisible labor visible, demonstrates a variety of practical strategies to navigate it reflectively, and opens a path for further research. Particularly timely, this collection considers how writing program administrators work when their schools or regions experience crisis situations. The book is broken into three sections: one emphasizing the WPA’s own work identity, one on fostering community in writing programs, and one on balancing the professional and personal. Chapters written by a diverse range of authors in different institutional and WPA contexts examine the roles of WPAs in traumatic events, such as mass shootings and natural disasters, as well as the emotional labor WPAs perform on a daily basis, such as working with students who have been sexually assaulted or endured racist, sexist, homophobic, and otherwise disenfranchising interactions on campus. The central thread in this collection focuses on “preserving” by acknowledging that emotions are neither good nor bad and that they must be continually reflected upon as WPAs consider what to do with emotional labor and how to respond. Ultimately, this book argues for more visibility of the emotional labor WPAs perform and for WPAs to care for themselves even as they care for others. The Things We Carry extends conversations about WPA emotional labor and offers concrete and useful strategies for administrators working in both a large range of traumatic events as well as daily situations that require tactical work to preserve their sense of self and balance. It will be invaluable to writing program administrators specifically and of interest to other types of administrators as well as scholars in rhetoric and composition who are interested in emotion more broadly.
