Download or read book Emotional Agility And Self Healing written by David Craft and published by David Craft. This book was released on 2020-07-29 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want to boost your energy levels and feel amazing every day? You want to improve both your physical and emotional health without resorting to unhealthy habits? You want to learn secrets for happy, prosperous living and finally truly enjoy what life has to offer? If you answer yes to these questions, you are in the right place. The truth is that everyone wants to live happily ever after while enjoying a truly amazing living setting, be full of energy, burst with positivity, and restore wellbeing in general, but they do not know where to start. Working on improving these areas of your life definitely requires certain strategies, tricks, and tips this two-book bundle provides. In this bundle, you are going to explore Danish secrets to happy living, also known as hygge habits, which introduce another amazing happy and glorious living concept that is applicable in every area of your life, including your environment. You will also explore the ancient Reiki practices for restoring your wellbeing and for healing yourself completely naturally. As you embark on this amazing reiki and hygge habits journey, you get to restore your inner state of peace, happiness, and joy, which has been missing. Inside You Will Discover What does hygge means What are Danish contentment and art of hygge How to invite hygge into your life What are hygge basics you need to know What is reiki therapy and how it works How Reiki can help you restore your inner peace and happiness What you can experience by practicing reiki How to properly practice Reiki self-treatment Learn reiki self-treatment protocol and hand placements What are major benefits of Reiki therapy Why you should practice Reiki self-healing therapy And much much, more... Get this book NOW, learn how to restore your wellbeing, heal yourself and finally restore your inner state of joy, happiness, and peace wherever you are!
Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
Download or read book The Upside of Your Dark Side written by Todd B. Kashdan and published by Penguin. This book was released on 2015-09-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audible Best Seller of 2017 Inc. 11 Great Business Books New York Magazine Best Psychology Books LinkedIn's 12 Books on Leadership to Read Two mavericks in the field of positive psychology deliver a timely message Happiness experts have long told us to tune out our negative emotions and focus instead on mindfulness, positivity, and optimism. Researchers Todd Kashdan, Ph.D., and Robert Biswas-Diener, Dr. Philos., disagree. Positive emotions alone are not enough. Anger makes us creative, selfishness makes us brave, and guilt is a powerful motivator. The real key to success lies in emotional agility. Drawing upon extensive scientific research and a wide array of real-life examples, The Upside of Your Dark Side will be embraced by business leaders, parents, and everyone else who’s ready to put their entire psychological tool kit to work.
Download or read book Dare to Lead written by Brené Brown and published by Random House. This book was released on 2018-10-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.
Download or read book Permission to Feel written by Marc Brackett, Ph.D. and published by Celadon Books. This book was released on 2019-09-03 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.
Download or read book Adult Children of Emotionally Immature Parents written by Lindsay C. Gibson and published by New Harbinger Publications. This book was released on 2015-06-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a New York Times bestseller! If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. Discover the four types of difficult parents: The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory
Download or read book Emotional Liberation written by Gurumeher Khalsa and published by . This book was released on 2021-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine that whenever you feel bad, you could always know why and, more importantly, what you need to do to feel better You'd never be stuck in anxiety, depression, or dysfunction. You would handle any new crisis and recover from upsets quickly. Unfortunately, we've all experienced trauma and the pain that causes heavy emotions and everyday reactions. Mindful processing of emotions is the key to recovery. Discover how your feelings can be tools for personal growth. Emotional Liberation teaches you to work well with your feelings and take control of situations that upset you, with practical tools to heal old wounds, find empowerment from trauma, and transform self-defeating patterns. When emotionally agile, you can handle strong emotions and keep your cool when others are losing theirs. When emotionally skillful, you understand what others are feeling and can help them, rather than being triggered and drawn into their drama. Emotional Liberation is the freedom to live fully and authentically, and to move through the ups and downs of life with wisdom and grace.
Download or read book Grief Connects Us written by Joseph D. Stern and published by Central Recovery Press. This book was released on 2021-05-11 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his exceptionally thought-provoking and moving memoir, neurosurgeon Joseph D. Stern explores how personal loss influences the way physicians relate to patients and their families. How does a doctor who deals with the death of patients on a regular basis confront his own loss when his beloved sister is living out her last days? Despite a career as a neurosurgeon, Joseph Stern learned more about the nature of illness and death after his younger sister, Victoria, developed leukemia than his formal medical training ever taught him. Her death broke down the self-protective barriers he had built to perform his job and led to a profound shift in his approach to medicine. During the year of his sister’s illness, Dr. Stern developed a greater awareness of the needs of patients and their families; of the burdens they carry; of the importance of connection, communication, and gratitude; and of what it means to ask the right questions. Grief Connects Us bridges the gap between patients and doctors, providing a window into their shared concerns. Interspersing reflections from Victoria's journal, stories of patients and colleagues, and insights from experts, Dr. Stern has orchestrated a symphony of voices guiding us toward greater mutual understanding and appreciation of the beauty and fragility of life. No matter which side of the patient-doctor relationship you find yourself on, listening with empathy, a willingness to be vulnerable, and emotional agility are skills we can all develop to improve how we meet difficult, unavoidable challenges.
Download or read book The Miracle Mind written by Melanie Legend and published by Balboa Press. This book was released on 2017-10-24 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle Mind: The Power of Self-Healing is a journey, an enticing perspective that dips into the world of science, spirituality, and alternative medicine. As we explore the ancient depths of traditional healing practices, we connect on a scientific level to truth and understanding. As we begin to harness the power within, we open the doors to communicating with ourselves, our purpose, and our abilities. Each chapter is intertwined with its own unique flavor. From unique worksheets, learning checks, personal reflections, fun facts, and exercises, you become the master of your own mind. And with mastering your mind, you find the pinnacle of what it takes to master your reality. If you want to change, the climb is waiting.
Download or read book Emotional written by Leonard Mlodinow and published by Pantheon. This book was released on 2022-01-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve all been told that thinking rationally is the key to success. But at the cutting edge of science, researchers are discovering that feeling is every bit as important as thinking. You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of those decisions would be possible without emotion. It has long been said that thinking and feeling are separate and opposing forces in our behavior. But as Leonard Mlodinow, the best-selling author of Subliminal, tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking. How can you connect better with others? How can you make sense of your frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding your emotions. Journeying from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions can help, why they sometimes hurt, and what we can learn in both instances. Using deep insights into our evolution and biology, Mlodinow gives us the tools to understand our emotions better and to maximize their benefits. Told with his characteristic clarity and fascinating stories, Emotional explores the new science of feelings and offers us an essential guide to making the most of one of nature’s greatest gifts.
Download or read book Healing the Wounds written by David M. Noer and published by John Wiley and Sons. This book was released on 2009-07-28 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of "layoff survivor sickness" an updated edition of a book for today's downsized workforce Thoroughly revised and updated, David Noer's classic book about downsized organizations has never been more relevant. Reports of the most recent layoffs are making the front pages of our newspapers with frightening regularity. And massive downsizing continues to reshape the face of American business. But what about those who remain behind? Healing the Wounds provides an antidote to the widespread malaise on the American business scene left in the wake of workforce reductions. Drawing on case studies and original research, David M. Noer-an expert frequently quoted in major media such as The Wall Street Journal and Fortune on the topic of layoffs and layoff survivor sickness-provides executives, human resource professionals, managers, and consultants with an original model and clear guidelines for revitalizing downsized organizations and the employees left behind. Offers thoroughly revised edition of a book about layoffs and those who are left behind Filled with relevant case studies and recent research Written by David Noer an acclaimed expert on the topic Gives employers much-needed guidance for revitalizing downsized companies
Download or read book Answers in the Heart written by Anonymous and published by Simon and Schuster. This book was released on 2011-02-17 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily reflections for those searching for lasting recovery from sex addiction. The supportive and motivational thoughts in this bestselling collection of daily readings promise to spark the healing, hope, and personal growth anyone addicted to sex needs to embrace recovery. Part of the Hazelden Meditation series, each thought of the day inspires the strength, courage, and mindfulness readers need to overcome patterns of sexual compulsion. Featuring 366 affirmations that complement any Twelve Step program for love addiction or an unhealthy dependence on sexual behavior, this book will become the touchstone to your transformation.
Download or read book Shadow Work for Beginners Discovering Healing Your Unconscious Self A Journey to Self Discovery Increasing Self Esteem Mastering Your Emotions written by Relove Psychology and published by Relove Psychology . This book was released on with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to release what holds you back from living the life you want It can be difficult to accept things about ourselves which we’d rather keep hidden, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destructive behaviours. Explore your Dark Side through Shadow Work This book reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships and to live the life you want. Inside you will find topics such as: Learn how our unique stories influence our current reality Transformational questions, thoughtful prompts & journal exercises Rewriting your story - the journey of inner child healing Five key strategies for improving your relationships & communication Release yourself from the shackles of limitation with empowering new beliefs Stop being a victim - healthy strategies to manage stress, anxiety, and overwhelming emotions Eight language strategies to master your unconscious mind Understand the origins of trauma and how it is processed Self-esteem - how it affects your mental health, and how to boost it And much, much more Are you ready to start making lasting positive changes on yourself and those around you? Well then it's time to unleash your full potential with this book!
Download or read book Senses of the Soul written by GuruMeher Khalsa and published by . This book was released on 2012-07-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Senses of the Soul, by GuruMeher Khalsa, offers you a complete training in the benefits and use of your emotions. It is both a resource and a workbook with information and practical exercises that will give you the immediate experience of handling your heaviest feelings. It helps you surmount even the most uphill of emotional struggles.
Download or read book Mobilizing Your Healing Power written by James Kwako, and published by . This book was released on 2017-01-15 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mobilizing Your Healing Power addresses the whole person body, mind and spirit. It draws upon the experiences of thousands of patients, scientific studies, professional observations and personal insights. The uniqueness of this book is that it encompasses a holistic view to medicine and healing. Our body, heart, mind and spirit each have important roles to play in our overall well-being. Within each of us are layers of function from the concrete physical to gradually increasing subtle levels of resilience, creativity, love, wisdom, strength and joy. After a brief discussion of causes of disease and principles of healing, I have divided this book into four main sections. For physical health there are chapters on nutrition, exercise, energy, the use of supplements, hormones, and sleep. For emotional health there are chapters on stress, relaxation, relationships, and resistance to healing. For mental agility there are chapters on memory medicine, enlightened approaches to work, exploring the meaning of dreams and increasing intuition. For the spiritual aspects of healing there are sections on communing with nature, prayer, meditation and the afterlife. Mobilizing Your Healing Power is written to show how the finer attributes of life are integral parts of our everyday world and the energy of healing. Goodwill, kindness, compassion, courage and cheerfulness are real energies that can be learned and shared with profound healing effects. We are each meant to grow into higher elements of our self-awareness and self-expression to make a healthy contribution to the lives of those around us. This book will help you learn how to take care of yourself, promote self-healing and add to the healing of others. Abundant healing resources are ever present within us and around us. Are you ready to find them, activate them, and transform your life with vibrant healing energy?
Download or read book The Plantpower Way Italia written by Rich Roll and published by Penguin. This book was released on 2018-04-24 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A plant-fueled lifestyle guide to la bella vita, complete with 125 vegan Italian recipes the whole family will love, from the authors of The Plantpower Way. Julie Piatt and Rich Roll have inspired countless people to embrace a plant-fueled lifestyle, and through their advocacy efforts, podcasts, and talks, thousands of people are now living healthier and more vibrant lives. Now, with their new cookbook, they're doing it again but with added Italian flair. If you think a healthy vegan lifestyle means giving up your favorite creamy pastas and cheesy pizzas, then think again. In The Plantpower Way: Italia, they pay homage to Italy's rich food history with an inspiring collection of 125 entirely plant-based recipes for the country's most popular and time-honored dishes. Julie is known for her creativity and resourcefulness in the kitchen, and her recipes will show just how rich and luscious Italian cuisine can be, without a drop of dairy in sight! Filled with fresh vegan takes on Italian staples, inventive new recipes, and stunning photographs of the Italian countryside, The Plantpower Way: Italia is a celebration of Italy's most delicious flavors and will show everyone a fresh, beautiful, and healthful side to Italian cooking.
Download or read book Emotional Intelligence for Couples written by John Lee and published by Turner Publishing Company. This book was released on 2011-10-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: From best-selling relationship expert comes a common-sense guide to help you and your partner increase your emotional intelligence, teaching you practical ways to express your feelings and strengthen your relationship. What makes a relationship healthy? Most men and women will respond that it's good communication to be able to openly express their own thoughts and feelings, and to better understand their partner's. Emotional Intelligence for Couples explains basic principles of emotional intelligence to equip you with common-sense ways to express your feelings, allowing you to enjoy greater intimacy, clearer communication, and a deeper connection than you have ever known. Discover answers to questions like: What actions and behaviors will make our relationship healthier? How can we practice healthy arguing and recognize healthy anger? How can we prevent our criticism, manipulation, and blame games? Why do I need personal boundaries?
