Download or read book Embracing the Calm in the Chaos written by Stacy Igel and published by HarperCollins Leadership. This book was released on 2023-03-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run your own business, raise a family, and make a difference—at your own pace. Stacy Igel, founder of the global fashion line BOY MEETS GIRL®, walks you through the highs and lows of creating a business: how to establish a brand and attract customers, hire and fire employees, collaborate with business partners, rise up from the midst of discouragement, and not just survive the rollercoaster of entrepreneurship—but thrive. Stacy shares her twenty-year journey of growing her company from the ground up while powering through life’s challenges. Today, with her clothing sold in Saks Fifth Avenue, Bloomingdale’s, and other stores worldwide, Stacy has climbed to the top of the ladder—but instead of pausing to look at the view, she’s pulling other women up with her. Embracing the Calm in the Chaos shares a realistic look at how to successfully balance the chaos of being a businessperson, a woman, and a parent. Through Stacy’s story and the stories of the women and men who worked alongside her, you will learn how to: Be authentic and make your voice stand out in the marketplace. Build lasting success and make a difference—at your own pace, and on your own terms. Choose business partners and allies that align with your aspirations. Celebrate each milestone achieved and goal accomplished in your journey. Make a positive impact in your community and beyond. A captivating, practical guide for new entrepreneurs, mompreneurs, and established entrepreneurs looking for insights and inspiration.

Download or read book Embracing Anxiety written by Karla McLaren and published by Sounds True. This book was released on 2020-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth guide for engaging with anxiety—not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects. If you're facing anxiety, you've probably got one thing on your mind—how to make it go away. But what if this challenging emotion were actually trying to help? "When we ignore or repress our anxiety,” teaches Karla McLaren, "it can overwhelm us. But when we learn to welcome it with skill, we can access its remarkable gifts." Engaged with wisely, anxiety is your task completion ally—it helps you to focus, plan, take action, and fulfill your goals. With Embracing Anxiety, you'll join this acclaimed educator and researcher to explore: Principles and practices to befriend your anxiety at every level of intensity (before it overwhelms you)Strategies to engage with anxiety as a source of foresight, conscientiousness, and motivationWhy fear, confusion, and panic are not the same as anxiety, and tools to work with each effectivelyHow anxiety blends with anger, depression, and other emotions, and how to clarify these compounded statesUsing McLaren’s Conscious Questioning practice to engage with anxiety and garner its insightsHow to embrace procrastination and get things done "When you identify, listen to, and act on anxiety skillfully, you support its purpose," teaches McLaren, "and allow it to recede naturally until it is needed again." With Embracing Anxiety, you'll learn how to get this powerful emotion on your side.

Download or read book Embracing Calm written by Ren Howard and published by Independently Published. This book was released on 2023-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Embracing Calm: A Guide to Managing Anxiety" is your roadmap to finding tranquility in today's fast-paced world. Dive into this comprehensive guide to discover proven strategies for reducing anxiety, cultivating mindfulness, and embracing a life filled with lasting calm. With expert insights, practical exercises, and heartfelt advice, this book empowers you to take charge of your emotional well-being. Say goodbye to anxiety and hello to a renewed sense of peace and serenity. Your journey towards tranquility starts here.

Download or read book Embracing Calm written by Nora Sage and published by Independently Published. This book was released on 2024-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into a world of tranquility with "Embracing Calm," the latest masterpiece from renowned stress management expert Nora Sage. This comprehensive guide is your key to unlocking a more peaceful, balanced life in today's fast-paced world. Nora Sage, with her extensive background in positive psychology and over two decades of experience, brings you a blend of practical wisdom and effective strategies. "Embracing Calm" is more than just a book; it's a journey towards inner peace, guided by one of the most empathetic voices in stress management today. What's Inside: Innovative Techniques: Discover a variety of stress-busting techniques, from the fundamentals of deep breathing and mindfulness to advanced strategies in cognitive behavioral therapy. Nora's approachable style makes these techniques accessible to everyone, regardless of your experience with stress management. Interactive Coloring Pages: Unleash your creativity and find your zen with beautifully designed coloring pages. Each page is a gateway to relaxation, allowing you to express yourself artistically while calming your mind. Engaging Exercises: Dive into practical exercises that you can incorporate into your daily routine. These activities are crafted to fit seamlessly into your life, ensuring that your journey to stress management is both enjoyable and effective. Self-Reflection Charts: Utilize the included self-reflection charts to track your progress. These tools are essential for understanding your stress patterns and tailoring the book's techniques to your personal needs. Real-Life Applications: Nora Sage brings her techniques to life with real-world applications. Each chapter is filled with relatable scenarios, demonstrating how to apply stress management strategies in various aspects of everyday life. "Embracing Calm" is more than just a book; it's a companion in your journey towards a stress-free life. Whether you're struggling with day-to-day stressors or seeking deeper emotional balance, Nora's insights and exercises offer a path to a calmer, more centered you. Join the countless individuals who have transformed their lives with Nora Sage's guidance. Embrace calm today and step into a world of positive living and stress-free existence.

Download or read book Crafting Calm written by Maggie Oman Shannon and published by Simon and Schuster. This book was released on 2013-04-08 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: As our world has become increasingly dependent on technology, and our Western societies have become woefully “Crackberried”— to use the title of a recent documentary on the emotional and social pitfalls of our too-wired ways—an intriguing phenomenon is occurring: There is an increasing amount of interest in returning to some of the simpler arts that were neglected or left behind with the onslaught of technology. Artisans and everyday crafters are finding a renewed satisfaction in making something with their own hands; some are even communicating about the inherent physical- and mental-health benefits found in handwork—and, even more than that, they are framing their handwork as meditation or spiritual practice. In today’s sophisticated and pluralistic society, people are more aware than ever that spiritual practice can be defined more expansively—and the popularity of books focusing on alternative spiritual practices demonstrate that readers are hungry for new (or ancient) ways of enhancing their inner lives. In Crafting Calm the author will explore these new forms of creative spiritual practice and the benefits they provide. The format of With Shannon's book will itself be creative, a rich “potpourri approach” that weaves together interviews, historical facts, projects for readers to do themselves, quotations, and suggested resources. Crafting Calm will serve as an inspirational resource guide to a broad assortment of spiritual practices gathered from the global arts-and-crafts communities, as well as from people who don’t consider themselves artists but who have adopted creatively expressive forms of spiritual practice. While there have been a few books published focusing on a particular form of creative spiritual practice (Skylight Paths, for example, has published books on beading as a spiritual practice; painting as a spiritual practice; and using clay as a spiritual practice), no one has yet explored the breadth of possibilities for creative spiritual practices contained in Crafting Calm.

Download or read book Essential Oils written by Kirby Campbell and published by Freegulls Publishing House. This book was released on 2024-01-24 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world full of hectic and constant change, more and more people are looking for ways to take a break, relax and promote their well-being. Essential oils and aromatherapy offer a wonderful and natural way to achieve this. In this book we delve deeper into the fascinating world of essential oils and share with you the uses, benefits and valuable tips for aromatherapy. Aromatherapy is not a new trend, but rather an age-old practice dating back to ancient civilizations. The power of scents has always had a special appeal, not only to stimulate the senses, but also to promote physical and emotional balance. With the help of essential oils, which are obtained from plants, flowers, leaves and other natural sources, we can experience a range of health benefits and wellness-promoting effects. This book is intended as a guide to help you navigate the world of essential oils and aromatherapy. We will inform you about the different application methods of essential oils, their impact on both your physical and emotional health, and how to use them safely and effectively in your daily life. Whether you are new to the world of aromatherapy or have some experience, this book offers something for everyone . Whether you're looking for natural solutions for stress relief, improving your sleep quality, refreshing your home environment, or supporting your immune system, essential oils can be a valuable addition to your lifestyle.

Download or read book Let Go Now written by Karen Casey and published by Mango Media Inc.. This book was released on 2022-07-26 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditations and Reflections to Help End Codependence “In 200 short, straightforward daily lessons illustrating the many forms that detachment can take in one’s life. Casey’s latest is an easy reference guide for those seeking recovery or peace.” —Publishers Weekly #1 New Release in Personality Disorders and Twelve-Step Programs Do you ever feel like you might be giving other people too much power over your mood? Do you find yourself feeling immobilized by expectations and demands? The cure for facing codependence, says Karen Casey, is detachment. Control your life by letting go. When we remove codependent behavior from our lives, we discover a life of balance and freedom. Whether you find yourself tempted to become enmeshed in other people’s problems or rushing to their rescue, Casey reminds us to stop controlling behavior —that we cannot control anyone or anything beyond ourselves. What is codependency and detachment? Inside, you’ll find gems of insight for every stage of your codependence recovery journey. Through 200 recovery meditations and reflections, Casey explores how to set boundaries, control emotions, face attachment issues in adults, and more. Inspirational and easy to read, Let Go Now guides us away from taking care of others, and toward taking care of ourselves. If you’re looking for a codependent book or an attachment book —like Melody Beattie books,The Power of Letting Go Codependent No More, or TheLanguage of Letting Go book —you’ll love Let Go Now.

Download or read book Embracing Calm written by Anne E Beall and published by . This book was released on 2024-03-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a series of serene adventures, from secluded forests to calm beaches, immersing you in vivid, tranquil scenes that foster relaxation and peace. You'll become engrossed in these meditation journeys, each guiding you deeper into its unique setting. As the main character of every story, you embark on a richly detailed adventure, with vivid imagery that transforms you into an active participant. Whether you're wandering along pristine beaches, paddling to ancient lighthouses, or journeying towards enchanted royal castles, tranquil adventures await you, all from the comfort of your home. This is more than just a book; it's a companion for moments when you need to escape the stresses of the world, guiding you to a serene space within. Whether you choose to read in quiet solitude or listen as the narratives unfold, these journeys offer you a personal haven of tranquility.

Download or read book Embrace the Chaos written by Bob Miglani and published by Berrett-Koehler Publishers. This book was released on 2013-10-07 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accomplished Fortune 50 executive translates for a western audience the lessons he learned from the land of his birth, India. Bob Miglani was stressed out, burnt out, and stuck until he rediscovered the enduring lessons of his childhood: celebrate impermanence, serve others, and move forward no matter what. Bob's message: chaos isn't going away--embrace it!

Download or read book The Art of Stillness written by Pico Iyer and published by Simon and Schuster. This book was released on 2014-11-04 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The Art of Stillness, Iyer draws on the lives of well-known wanderer-monks like Cohen--as well as from his own experiences as a travel writer who chooses to spend most of his time in rural Japan--to explore why advances in technology are making us more likely to retreat. Iyer reflects that this is perhaps the reason why many people--even those with no religious commitment--seem to be turning to yoga, or meditation, or tai chi. These aren't New Age fads so much as ways to rediscover the wisdom of an earlier age."--Publisher's description.

Download or read book Dealing with Stress written by Anthony Ekanem and published by Anthony Ekanem. This book was released on 2016-06-22 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no exact measure or definition of stress but it is generally defined as the physical and normal response of body to things that makes them feel worried and bothered. Stress affects individuals differently, the same way individuals view stress in different ways. It is true that stress is already part of life and it can strike at any point in one's life. Though stress can happen inevitably, many individuals still desire not to allow stress rule their entire system. It is for this reason that individuals make stress resolution to finally get over this unwanted feeling. Before individuals make resolutions they tend to look back the previous years and determine if things went out the way they should be. Individuals start to make resolutions to resolve weight problems, eliminate stress and more. Stress resolutions are made by individuals who no longer want to be tied with this bothering feeling. When one makes a resolution, they begin to envision a new year where things will fall into place. Embracing these resolutions is synonymous to making commitments and doing the very best to succeed. If you are looking forward to a different and stress-free life, stress resolutions can serve as your guide and inspiration. These resolutions also help you in living a happier and healthier life. It is true that making changes in life requires effort and dedication and starting this journey to change by making stress resolutions are brilliant step to take. No one ever desire to live a life full of chaos and stress therefore making stress resolutions becomes a top priority of many individuals from different walks of life.

Download or read book A Woman s Book of Meditation written by Hari Kaur Khalsa and published by Penguin. This book was released on 2006-09-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.

Download or read book GRASPED Mastering Life s Challenges written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-20 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Mastering Life's Challenges: Strategies for Personal Growth and Success" delves into ten critical areas of personal development, including self-sufficiency, calmness, discipline, the power of words, and more. Each volume is meticulously crafted to explore different facets of personal growth, offering readers insights, strategies, and practical advice to effectively navigate life's challenges. From fostering self-awareness to implementing actionable strategies, this collection is a roadmap to personal achievement and resilience in the face of adversity. This collection stands out for its holistic approach to personal development, offering a comprehensive guide that spans a wide range of topics. It uniquely equips readers with the knowledge and tools to transform their lives through self-awareness, discipline, a positive mindset, and actionable strategies. By covering various dimensions of growth and success, it serves as a multifaceted toolkit for anyone looking to navigate life's challenges with grace and effectiveness. Recognizing and embracing our intrinsic value is the first step toward a transformative journey. Cultivating a calm mind, understanding the critical role of discipline, and acknowledging the power of words in shaping our destinies are pivotal. This journey invites us to embark on a path of self-discovery, resilience, and personal achievement, guiding us through the complexities of life's challenges with wisdom and insight.

Download or read book Embracing the Ordinary written by Michael Foley and published by Simon and Schuster. This book was released on 2012-07-05 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'In recession-chastened, soddenly staycationing Britain, Foley may well have devised a new bestseller format: a how-to book offering a way of escape ... [a] lovely book' Guardian It has always been difficult to appreciate everyday life, often devalued as dreary, banal and burdensome, and never more so than in a culture besotted with fantasy, celebrity and glamour. Yet, with characteristic wit and earthiness, Michael Foley - author of the bestselling The Age of Absurdity - draws on the works of writers, thinkers and artists who have celebrated and examined the ordinary life, and encourages us to delight in the complexities of the everyday. With astute observation, Foley brings fresh insights to such things as the banality of everyday speech, the madness and weirdness of snobbery, love and sex, and the strangeness of the everyday environment, such as the office. It is all more fascinating, comical and mysterious than you think. Intelligent, funny and entertaining, Foley shows us how to find contentment and satisfaction by embracing the ordinary things in life. 'A convincing argument for the beauty of the seemingly banal… ' Scotsman

Download or read book A Woman s Book of Yoga written by Machelle M. Seibel and published by Penguin. This book was released on 2002-11-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

Download or read book Serenity Unearthed written by Dammy Josh and published by Independently Published. This book was released on 2023-12-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing Calm amid Life's Storms," a soul-stirring exploration into the art of finding tranquility when life's tempests rage. In a world that often feels tumultuous, this book serves as your compass, guiding you towards a sanctuary of calm within. Through the pages of "Serenity Unearthed," discover the secrets to cultivating resilience, embracing mindfulness, and fostering an unwavering sense of inner peace. This is not just a book; it's your companion in navigating the complexities of life with grace and tranquility. Dive into the essence of serenity as each chapter unfolds, revealing practical insights, transformative practices, and heartfelt wisdom. From the power of mindfulness to the art of self-compassion, this book offers a holistic approach to well-being, equipping you with the tools to weather life's storms and emerge stronger, more centered, and deeply serene. Find solace in the exploration of mindful living, the transformative power of breath, and the healing journey of self-love. As you turn the pages, you'll uncover the resilience that lies within, the joy that can be found amidst chaos, and the transformative strength that emerges from life's challenges. "Serenity Unearthed" is not just a guide; it's an invitation to embrace the calm that resides within you. It's a roadmap to a life infused with purpose, mindfulness, and an unwavering sense of serenity. Let this book be the catalyst for your journey towards a more tranquil, joyous, and resilient existence. Embrace the calm-your serenity awaits.

Download or read book Embracing Your Potential written by Terry Orlick and published by Human Kinetics. This book was released on 1998 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of several books on mental training shows readers how to achieve excellence in performance as well as excellence in living. Illustrations.