Download or read book How to Embrace Pain written by and published by . This book was released on 2010 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Release the Pain Embrace the Joy written by Michelle McKinney Hammond and published by Gospel Light Publications. This book was released on 2005-05-12 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone endures heartbreak at some point, whether it is a schoolgirl crush or a mature commitment. But how do you move beyond the emptiness when it feels as though you can not let go of what you had? Michelle McKinney Hammond offers to hold your hand through the pain leading you to a place of wholeness, a place where love lives and embraces you completely. Discover the wonderful things in store for women who trust God with her most precious possession, her heart.
Download or read book Embrace the Pain to Inherit the Gain written by Banoc Bookz and published by . This book was released on 2019-07-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Looking For A Great Gift For Someone Close To You? Then You Will Love This Embrace The Pain To Inherit The Gain. Lined Notebook. You Can Use It As A Business Planner, Journal Or Notebook.The Matte Soft Cover Paperback Journal Is Conveniently Sized At 6x9 Inches (15.24 x 22.86 cm) And Has 120 Lined Pages. Also Great For Taking Notes, Journaling Task List Or As A Schedule Diary.
Download or read book Last Letter written by Chaleff Andy and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Upward Spiral written by Alex Korb and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.
Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Download or read book How to Embrace Pain written by Prabha Sampath and published by . This book was released on 2010-11-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When this greeting emerges in unison from a million hearts on 2 August 2010, it won't just be a birthday wish -- but a salutation to the guru, a humble obeisance to him, an assertion of faith, an expression of profound gratitude to God, and a jubilation of Dada's presence in our lives. This book is an account of the pain, suffering and healing that Rev. Dada J P Vaswani went through -- a journey of recovery which is an inspiration to all of us. Brought out especially to celebrate Dada's 92nd birthday, this book is also an outpouring of love, reverence arid devotion for a guru who is indeed a mats, pits, bandhu sakha, guide, guardian, friend, mentor and a dearly beloved elder brother to everyone whose lives have been touched by his abounding, abiding grace. The book also commemorates a historical occasion, when members of the Sadhu Vaswani Satsang world-wide, will celebrate their beloved Master's birthday in New York -- for the very first time. The fact of the matter is that this unique celebration follows an unfortunate accident that caused a major injury to Rev. Dada; it also resulted in a three-month long period of hospitalisation, excruciating pain and enforced rest, which was a period of agony for his devotees across the world. But Dada's exemplary attitude and patient acceptance of his pain and suffering, leading to his remarkable recuperation and recovery has proved the truth of his assertion: every incident, every accident of life is a gift from the pure hands of God. He is always with us, watching us and watching over us! Dada is not just a mentor and teacher: he is a living saint whose life is his message. Above all, this book is a tribute to the tremendous spirit of courage, fortitude, faith and optimism with which Dada embraced pain and suffering, showing us the perfect way to tackle the problems that life is constantly throwing at us!
Download or read book A Radical Awakening written by Shefali Tsabary and published by HarperCollins. This book was released on 2021-05-18 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious, and fulfilled. A Radical Awakening lays out a path for women to discover their inner truth and powers to help heal others and the planet. Dr. Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives. The result is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self.
Download or read book Embrace the Suck written by Brent Gleeson and published by Hachette Go. This book was released on 2020-12-22 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity. During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life—the Navy SEAL way. Can anyone develop this level of resilience? Gleeson breaks it down to a Challenge-Commitment-Control mindset. He reveals how resilient people view difficulties as a Challenge, where obstacles and failures are opportunities for growth. Next, they have a strong emotional Commitment to their goals and are not easily distracted or deterred. Finally, resilient people focus their energy on the things within their Control, rather than fixating on factors they can't impact. Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling, purpose-driven life. Through candid storytelling, behavioral science research, and plenty of self-deprecating humor, Gleeson shows you how to use pain as a pathway, reassess your values, remove temptation, build discipline, suffer with purpose, fail successfully, transform your mind, and achieve more of the goals you set
Download or read book Embracing Your Pain written by Priscilla D. Rouillon and published by Shawline Publishing Group. This book was released on 2022-02-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your life is created by your choices, no matter what your situation, you have the choice. You are the one who controls your thoughts. It's time now to embrace your pain and know it empowers you. It's time to let go, forgive and break free from an egoic mind. It's time to give yourself love, become aware of how you feel in each moment. It's time to discover YOU again. Allow these stories held within this book to help you see the learning beyond pain and embrace these wisdoms every day of your wonderful life a head. I have experienced all these moments and I cherish them all as I pledge to share them with you, to help and guide you to live your life to the utmost potential and know real happiness within your heart and soul. You are everything all at once and you have a knowing within you that is of real worth. You must first embrace it before anyone else can and you must set yourself free because no one ever will but YOU. Become limitless for anything it is you want to do. It's time to express everything with love and create those miracles for yourself. "A surprising and revealing book of experience and wisdom that many of us do not always consciously acknowledge...brave and honest and well told..." Danielle, Indiebook Reviewer
Download or read book The Maverick Paradox The Secret Power Behind Successful Leaders written by Judith Germain and published by Lulu.com. This book was released on 2017-04-19 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: All successful leaders have a secret power - where's yours? When leadership becomes a byword for control, and trust is outdated - how should YOU respond? 'Believe nothing, test everything'. This is the war cry of the maverick. This scream, an essential cornerstone of the maverick mindset. Leadership and maverick expert Judith Germain provides the blueprint to becoming a successful leader. - Discover the 5 maverick attributes all 'natural leaders' possess - Master the 8 maverick capabilities that all successful leaders demonstrate - Extend your influence by utilising the 3 key power bases - Become a transformational leader by deploying the Maverick DRIVEN Leadership(TM) Methodology 'Judith is one of those rare people who actually knows what she's talking about. She provides results based on good research and a professional approach'. Peter Clayton, author of 'Body Language at Work' and body language consultant for the BBC and ITV
Download or read book Pain written by Zeruya Shalev and published by Other Press, LLC. This book was released on 2019-11-05 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Zeruya Shalev is one of my favorite contemporary writers, her work always spiky and original, and Pain is a searing book, a wild and ravenous story of family entanglement and impossible yearning.” —Lauren Groff, author of Florida and Fates and Furies A powerful, astute novel that exposes how old passions can return, testing our capacity to make choices about what is most essential in life. Ten years after she was seriously injured in a terrorist attack, the pain comes back to torment Iris. But that is not all: Eitan, the love of her youth, also comes back into her life. Though their relationship ended many years ago, she was more deeply wounded when he left her than by the suicide bomber who blew himself up next to her. Iris's marriage is stagnant. Her two children have grown up and are almost independent; she herself has become a dedicated, successful school principal. Now, after years without passion and joy, Eitan brings them back into her life. But she must concoct all sorts of lies to conceal her affair from her family, and the lies become more and more complicated. Is this an impossible predicament, or on the contrary a scintillating revelation of the many ways life's twists and turns can bring us to a place we would never have expected to be?
Download or read book Embrace Me written by Lisa Samson and published by Thomas Nelson. This book was released on 2008-03-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biting and gentle, hard-edged and hopeful . . . a beautiful fable of love and power, hiding and seeking, woundedness and redemption. When a "lizard woman," a self-mutilating preacher, a tattoed monk, and a sleazy lobbyist find themselves in the same North Carolina town one winter, their lives are edging precariously close to disaster . . . and improbably close to grace.
Download or read book No Shame in My Pain written by Sierrah Chavis and published by . This book was released on 2021-04-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Description:"No Shame in my Pain" is about not being ashamed of the things in your life that have caused you trauma, hurt, and grief but to stand in front of your pain and acknowledge it and own it so you can begin to heal from it. This self-help book and journal takes you through the life story of some of the author's most painful moments in her life that she had to overcome, such as domestic violence, teen dating violence, miscarriage, cancer, and painful memories. The book walks you through defining self-love and turning your mess into a message and your test into a testimony. It's about living life without regrets and understanding that your pain matters. This book includes reflections to help you start to think about your own story, scriptures, quotes, and affirmations. It's time to heal, and the only way to heal is to deal with what is hurting you and give yourself permission to heal in time. There is no time limit as to how long it takes you to heal, but you should see growth throughout your healing journey and embrace the small victories that happen. Learn from your past but don't allow it to define your future.
Download or read book Move Without Pain written by Martha Peterson and published by Union Square + ORM. This book was released on 2012-01-03 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pain relief expert provides a gentle workout to relax and release tight muscles and help you move through the world more comfortably. Unlearn the psychic and physical responses to stress that cause discomfort—in less than 15 minutes a day! These safe, easy, natural movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. Discover a gentle workout that can be done anywhere, anytime—at any age. Includes: Movements to help ease pain in your back, neck, hips, and other areas Facts on how the brain interacts with your musculoskeletal system Tips on developing body awareness and changing bad posture habits Photos illustrating postures and exercises and more “This book shows us how to regain the ease and freedom of movement of our youth.” —C. William Hanson III, MD, Professor of Critical Care, University of Pennsylvania
Download or read book Pain written by Daniel M. Doleys and published by Oxford University Press, USA. This book was released on 2014 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the proliferation of pain clinics and various pain-oriented therapies, there is an absence of data supporting any substantial change in the statistics regarding the incidence, development and persistence of pain. As renowned pain clinician and scientist Daniel M. Doleys argues, there may be a need for a fundamental shift in the way we view pain. In this thoughtful work, Doleys presents the evolving concept and complex nature of pain with the intention of promoting a broadening of the existing paradigm within which pain is viewed and understood. Combining neuroscience, psychology, and philosophy of science, this book reviews the history of pain and outlines the current concepts and theories regarding the mechanisms involved in the experience of pain. Experimental and clinical research in a broad array of areas including neonatal pain, empathy and pain, psychogenic pain, and genetics and pain is summarized. The notion of pain as a disease process rather than a symptom is highlighted. Although there is a continued interest in activation of the peripheral nociceptive system as a determining factor in the experience of pain, the growing appreciation for the brain as the intimate 'pain generator' is emphasized. The definition of consciousness and conscious awareness and a theory as to how it relates to nociceptive processing is discussed. Finally, the author describes the potential benefit of incorporating some of the concepts from systems and quantum theory into our thinking about pain. The area of pain research and treatment seems on the precipice of change. This work intends to provide a glimpse of what these changes might be in the context of where pain research and therapy has come from, where it currently is, and where it might be headed.
Download or read book Stopping the Pain written by Lawrence E. Shapiro and published by New Harbinger Publications. This book was released on 2008 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.
