Download or read book Eliminating Your Obstructive Sleep Apnea Naturally written by Tim Mulligan and published by . This book was released on 2021-11-26 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say Goodbye to Your CPAP and Sleep Apnea! "It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it." - John Steinbeck Inside this book are proven natural treatments that will help you say goodbye to your CPAP and sleep apnea. Say goodbye to masks, pillows, continuous positive air pressure (CPAP) machines, CPAP cleaners and sanitizers, hoses, chin straps, and tubes. Whether you had an Epson or STOP-BANG test to determine that you had obstructive sleep apnea (OSA), you will no longer have to consider apnea surgeries or apnea devices in order to obtain relief from mild, moderate or severe disordered breathing attributed to sleep apnea. Eliminate your breathing stoppages and loud snoring through alternative proven natural remedies backed up by medical studies. Experience deep sleep with the valuable exercises and life style plan contained here that cures OSA and also provides weight loss and excellent health benefits in general. Included are three main strategies on how to control and treat your sleep apnea, as well as info about the disease, traditional apnea treatments, detrimental effects of the disease, lifestyle modifications to prevent OSA and a sample day plan incorporating all three important sleep apnea-avoidance practices. This book is especially written for those OSA sufferers who were prescribed a CPAP but found that they couldn't wear the device due to the claustrophobic, confining nature of the mask. The author experienced this situation and became determined to find alternative remedies for sleep apnea that can be performed by anyone in the comfort of their home. Those remedies are presented here along with the references to the medical studies from which they came. Once you have determined that you have sleep apnea you have limited choices: Do nothing and suffer the detrimental health damage or even death incurred from a lack of oxygen to the body's organs, including the brain Select a surgical procedure that probably has continuing side effects and may not entirely cure your apnea Choose prescribed medical devices which you may find intolerable to use due to their suffocating nature Opt for natural treatments that are proven to work and whose only side effects are increased health-both in cardiovascular and muscular outcome By choosing the last option above, the natural treatments found in this book, you will place your health and well-being in your own hands and position yourself for years of deep sleep and great health! If you were prescribed a CPAP buy can't or won't use it for one reason or another this book is for you! If you are tired of being tired from lack of sleep and want to say goodbye to your sleep apnea this book is for you! If you want to preserve your health and eliminate both your CPAP and sleep apnea this book is for you! Inside the Book Dangers of Sleep Apnea Eliminating Your Obstructive Sleep Apnea Exercise and how it Stops Sleep Apnea Proven Throat, Mouth and Tongue Exercises that Prevent Sleep Apnea Which Cardiovascular Routines to do to Defeat Sleep Apnea How to Lose Weight to Halt Sleep Apnea Sample Day Using Three Proven Sleep Apnea Stoppers Tags: Sleep Problems, Sleep Patterns, Books, CPAP Relief, Insomnia, Sleep Apnea Treatment, Sleep Apnea Solutions, Sleep Cure, Sleep Disorders, Sleep Issues, What is Sleep Apnea, Obstructive Sleep Apnea, CPAP Claustrophobia, OSA, Obstructive Sleep Apnea, Sleep Apnea Treatment Without CPAP, Sleep Better, Mild, Moderate and Severe Sleep Apnea, Sleep Disorders, Sleep Deprivation, Disordered Sleep, Sleep Apnea Relief, Sleep Apnea Natural Remedy, No More CPAP, No More Sleep Apnea, Stop Snoring, Stop Sleep Apnea, Sleep Apnea Cure Without CPAP

Download or read book Sleep Apnea Cured in Three Steps written by Tim Mulligan and published by Casa Fuerte LLC. This book was released on with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say Goodbye to Your CPAP and Sleep Apnea! “It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” – John Steinbeck Inside this book are proven natural treatments that will help you say goodbye to your continuous positive air pressure machine (CPAP) and obstructive sleep apnea (OSA). Experience much-needed sleep with the valuable exercises and lifestyle plans contained here that eliminate OSA, reduce snoring and provide weight loss and other health benefits. Inside are the three main strategies that control and treat your sleep apnea: throat/tongue (oropharyngeal) exercises, weight loss strategies, and exercise programs from the medical studies that have successfully treated OSA. This book is mainly written for those OSA sufferers who were prescribed a CPAP machine but found that they couldn’t wear the device due to the claustrophobic and confining nature of the mask. The author experienced this problem with his CPAP and became determined to research alternative, natural remedies for sleep apnea that can be performed by anyone in the comfort of their home. Those remedies are presented here along with references to the medical studies from which they came. If you were prescribed a CPAP but can’t or won’t use it for one reason or another this book is for you! If you are tired of being tired from lack of sleep and want to say goodbye to your sleep apnea this book is for you! If you want to preserve your health and eliminate both your CPAP and sleep apnea this book is for you! Inside the Book Proven Oropharyngeal Exercises That Eliminate OSA Weight Loss Tricks That Reduce Fat and Excess Tissue that Blocks Your Airway During Sleep Specific Cardiovascular and Muscle Training Routines medically-demonstrated to decrease or wipe out your OSA Explanations of why we get sleep apnea Details of how the body loses weight which helps us breathe and sleep better The evolution of sleep apnea treatments throughout the years A sample Day for the sufferer showing him/her how to Use the Three Proven Sleep Apnea Stoppers

Download or read book SLEEP APNEA CURED IN THREE STEPS written by Tim Mulligan and published by Casa Fuerte LLC. This book was released on 2022-02-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take these Steps to Cure Your Sleep Apnea ”Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker This book provides three medically-proven natural techniques that will help you say goodbye to your continuous positive air pressure machine (CPAP) and obstructive sleep apnea (OSA). No more breathing masks, nose pillows, CPAP cleaners or sanitizers, chin straps or tubes. No more waking up exasperated in the middle of the night because you suddenly stopped breathing. Experience satisfying sleep by using the three effective techniques contained in this book which treat OSA, and provide weight loss as a side benefit. Explained inside the three techniques for eliminating your sleep apnea are explained with a sample day plan incorporating these strategies into your day waking in the morning you go to bed at night. If you’re an OSA sufferer who was prescribed a CPAP machine but found the mask to be claustrophobic and confining, this book is instrumental for relief. If you’re an OSA sufferer looking for an alternative to traditional medical treatments for OSA, try the three natural techniques contained herein for relief. The time spent reading this book and performing the techniques will be time well-spent. This is true because the author experienced feelings of fear and claustrophobia when he used his prescribed-CPAP and therefore became determined to research alternative OSA remedies which can be completed by anyone in the comfort of their home. Medical studies provided the key to relief from OSA symptoms and references to these sudies are also supplied in this book. Once you have determined that you have OSA you only have limited choices: · Do nothing and suffer the detrimental health damage or even death incurred from a lack of oxygen to the body’s organs, including the brain · Select a surgical procedure that possibly has lasting after-effects and may not completely cure your OSA · Choose prescribed medical devices which you may find intolerable to use due to their suffocating nature · Opt for the three natural techniques that are proven to work and whose only side effects are increased health-both in cardiovascular and muscular developmental results By choosing the last option above, the natural treatments found in this book, you will place your health and well-being in your own hands and position yourself for years of deep sleep and great health! · If you want to preserve your health and eliminate both your CPAP and OSA this book is for you! · If you were prescribed a CPAP but can’t or won’t use it for one reason or another this book is for you! · If you are tired of being tired from lack of sleep and want to say goodbye to your OSA this book is for you! Inside the Book · Specialized oropharyngeal (tongue, throat and mouth) exercises medically-proven to eliminate OSA symptoms · Cardiovascular and resistance (weight training) workouts confirmed to reduce and prevent OSA symptoms · Specific eating program shown to burn away fatty tissue which blocks the airway during sleep · Sample Day Showing How to Use the three Techniques (oropharyngeal exercises, cardiovascular and resistance workouts and weight-loss-eating strategies) in your daily life · References to the original medical studies are provided for the reader’s reference

Download or read book How to Treat Sleep Apnea Naturally written by Dr Benjamin Roberts and published by Independently Published. This book was released on 2023-06-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Benjamin Roberts offers a thorough manual to help people with sleep apnea regain their nights and energize their days in "How to Treat Sleep Apnea Naturally." Dr. Roberts offers a variety of doable tactics and all-natural methods to treat sleep apnea and enhance general sleep quality by drawing on his experience as a holistic doctor and sleep specialist. These things are revealed in this book: - A concise description of sleep apnea and how it affects your health and wellbeing - A comprehensive examination of the many forms of sleep apnea, such as obstructive, central, and complex, to aid in your understanding of your particular situation - Detailed information on the typical signs and risks of sleep apnea, enabling you to spot the symptoms and get treatment in a timely manner. - The significance of getting a proper diagnosis from a professional and using standard diagnostic tools, such as sleep studies and at-home sleep apnea tests, to evaluate your problem - Healthy habits and effective lifestyle changes that can greatly reduce the signs and symptoms of sleep apnea and encourage sound sleep - The critical function of weight control and the advantageous effects it may have in lessening the severity of sleep apnea - The strong link between physical activity and better sleep, as well as helpful advice on incorporating physical activity into your daily routine - Insightful advice on comprehending and selecting the best sleeping positions to reduce airway obstruction and encourage healthier breathing when dozing - Strategies to promote side sleeping, as well as the use of pillows and other positional aids to facilitate the best possible sleeping posture - A description of herbal supplements, breathing exercises, and relaxation techniques that can be used in addition to standard sleep apnea treatment. - The advantages of oral appliances and dental gadgets, as well as how they work to reduce sleep apnea symptoms, - Techniques for maintaining clear nasal passages, such as saline sprays and nasal irrigation methods - Advice on how to deal with illnesses including allergies, nasal congestion, and other things that might cause sleep apnea - The significance of creating a regular sleep schedule and managing your sleeping environment for better sleep - Advice on how to establish a nighttime routine that encourages relaxation and gets your body and mind ready for a good night's sleep - A description of Continuous Positive Airway Pressure (CPAP) therapy, including tips on how to choose and use a CPAP machine. - How to troubleshoot typical CPAP therapy problems and offer solutions to improve comfort and adherence The book "How to Treat Sleep Apnea Naturally" equips you with the knowledge and tools you need to take charge of your sleep apnea and open the door to restful nights and energizing days. This book gives you the direction you need to make healthy changes and enhance your sleep health, regardless of whether you have had sleep apnea for years or have only recently received a diagnosis. Don't put off taking back control of your sleep for another night. Start your journey to a healthier life and greater sleep right away by taking action! Get started on the path to greater sleep and overall wellness by purchasing "How to Treat Sleep Apnea Naturally" right away!

Download or read book Goodbye CPAP Goodbye Sleep Apnea written by Tim Mulligan and published by . This book was released on 2021-12-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say Goodbye to Your CPAP and Sleep Apnea! "It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it." - John Steinbeck Inside this book are proven natural treatments that will help you say goodbye to your CPAP and sleep apnea. Say goodbye to masks, pillows, continuous positive air pressure (CPAP) machines, CPAP cleaners and sanitizers, hoses, chin straps, and tubes. Whether you had an Epson or STOP-BANG test to determine that you had obstructive sleep apnea (OSA), you will no longer have to consider apnea surgeries or apnea devices in order to obtain relief from mild, moderate, or severe disordered breathing attributed to sleep apnea. Eliminate your breathing stoppages and loud snoring through alternative proven natural remedies backed up by medical studies. Experience deep sleep with the valuable exercises and lifestyle plan contained here that cures OSA and also provides weight loss and excellent health benefits. Included are three main strategies on how to control and treat your sleep apnea, as well as info about the disease, traditional apnea treatments, detrimental effects of the disease, lifestyle modifications to prevent OSA, and a sample day plan incorporating all three important sleep apnea-avoidance practices. This book is written for OSA sufferers that were prescribed a CPAP machine but found that they couldn''t tolerate the device due to the claustrophobic, confining nature of the mask. The author experienced this situation and became determined to research alternative remedies for sleep apnea that can be performed by anyone in the comfort of their home. Those remedies are presented here along with the references to the medical studies from which they came. Once you have determined that you have sleep apnea you have limited choices: · Do nothing and suffer the detrimental health damage or even death incurred from a lack of oxygen to the body''s organs, including the brain · Select a surgical procedure that probably has continuing side effects and may not entirely cure your apnea · Choose prescribed medical devices which you may find intolerable to use due to their suffocating nature · Opt for natural treatments that are proven to work and whose only side effects are increased health-both in cardiovascular and muscular outcome By choosing the last option above, the natural treatments found in this book, you will place your health and well-being in your own hands and position yourself for years of deep sleep and great health! If you were prescribed a CPAP but can''t or won''t use it for one reason or another this book is for you! If you are tired from lack of sleep and want to say goodbye to your sleep apnea this book is for you! If you want to preserve your health and eliminate both your CPAP and sleep apnea this book is for you! Inside the Book · Signs and Symptoms of Sleep Apnea · Dangers of Sleep Apnea · Exercise and how it Stops Sleep Apnea · Proven Throat, Mouth and Tongue Exercises that Prevent Sleep Apnea · Which Cardiovascular Routines to do to Defeat Sleep Apnea · How to Lose Weight to Halt Sleep Apnea · Sample Day Using Three Proven Sleep Apnea Stoppers Tags: Sleep Problems, Sleep Patterns, Books, CPAP Relief, Insomnia, Sleep Apnea Treatment, Sleep Apnea Solutions, Sleep Cure, Sleep Disorders, Sleep Issues, What is Sleep Apnea, Obstructive Sleep Apnea, CPAP Claustrophobia, OSA, Obstructive Sleep Apnea, Sleep Apnea Treatment Without CPAP, Sleep Better,

Download or read book Treating and Managing Sleep Apnea written by Richard Thron and published by Independently Published. This book was released on 2024-01-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep apnea is a sleep disorder characterized by temporary breathing cessation during the night. The two primary types are obstructive sleep apnea (OSA) and central sleep apnea (CSA). OSA involves breathing pauses caused by a brief collapse of the airway, while CSA results from a disconnect in the brain's regulation of breathing. Mixed sleep apnea, a combination of both types, is also observed. The goal of treatment is to alleviate symptoms such as excessive snoring, restless sleep, and daytime sleepiness. Various medical and at-home treatments exist, and individuals with mild sleep apnea may find relief through home remedies. The National Heart, Lung, and Blood Institute (NHLBI), a leading authority in heart, lung, blood, and sleep disorder prevention and treatment, emphasizes the importance of addressing symptoms. For those with moderate to severe sleep apnea, medical interventions are typically necessary to effectively manage symptoms. Lifestyle changes complement medical treatments to enhance overall effectiveness in symptom relief.

Download or read book Obstructive Sleep Apnea written by Clete A. Kushida and published by CRC Press. This book was released on 2007-05-17 with total page 960 pages. Available in PDF, EPUB and Kindle. Book excerpt: Responding to the growing recognition of Obstructive Sleep Apnea (OSA) as a major medical condition and the emergence of exciting new therapies, this 2 volume source examines clinical features, characteristics, comorbidities, and impact of OSA on patient biological systems. Not to mention, diagnosis and treatment methods that include first-line and

Download or read book Drug Induced Sleep Endoscopy written by Nico de Vries and published by Thieme. This book was released on 2020-11-11 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive resource on the innovative use of DISE for obstructive sleep apnea Obstructive sleep apnea is the most prevalent sleep-related breathing disorder, impacting an estimated 1.36 billion people worldwide. In the past, OSA was almost exclusively treated with Continuous Positive Airway Pressure (CPAP), however, dynamic assessment of upper airway obstruction with Drug-Induced Sleep Endoscopy (DISE) has been instrumental in developing efficacious alternatives. Drug-Induced Sleep Endoscopy: Diagnostic and Therapeutic Applications by Nico de Vries, Ottavio Piccin, Olivier Vanderveken, and Claudio Vicini is the first textbook on DISE written by world-renowned sleep medicine pioneers. Twenty-four chapters feature contributions from an impressive group of multidisciplinary international experts. Foundational chapters encompass indications, contraindications, informed consent, organization and logistics, patient preparation, and drugs used in DISE. Subsequent chapters focus on treatment outcomes, the role of DISE in therapeutic decision making and upper airway stimulation, pediatric sleep endoscopy, craniofacial syndromes, advanced techniques, and more. Key Highlights Comprehensive video library highlights common and rare DISE findings A full spectrum of sleep disordered breathing and OSA topics, from historic to future perspectives Insightful clinical pearls on preventing errors and managing complications including concentric and epiglottis collapse Discussion of controversial DISE applications including oral appliances and positional and combination therapies This unique book is essential reading for otolaryngology residents, fellows, and surgeons. Clinicians in other specialties involved in sleep medicine will also benefit from this reference, including pulmonologists, neurologists, neurophysiologists, maxillofacial surgeons, and anesthesiologists.

Download or read book Common Pitfalls in Sleep Medicine written by Ronald D. Chervin and published by Cambridge University Press. This book was released on 2014-04-10 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unrecognized sleep disorders can shorten lives, promote hypertension, augment risk for diabetes, exacerbate metabolic syndrome, increase overall medical care costs, impair cognition, cause motor vehicle crashes, reduce workplace productivity, and greatly diminish quality of life. Sleep problems are among the most common complaints that patients bring to their clinicians, but little medical training is devoted to the field and so sleep disorders tend to remain undiagnosed for many years. The case-based chapters in this book highlight key points and pitfalls in a readable, easily assimilated, and memorable format that should improve a clinician's ability to address, investigate, and manage common sleep disorders. The cases illustrate how clinical skill and occasional wisdom can complement data obtained from laboratory testing. Common Pitfalls in Sleep Medicine will be of particular interest to clinicians and trainees in sleep medicine, neurology, internal medicine, family medicine, pulmonary medicine, otolaryngology, psychiatry, and psychology.

Download or read book Snoring and Obstructive Sleep Apnea written by David N. F. Fairbanks and published by Lippincott Williams & Wilkins. This book was released on 2003 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely updated, this volume is a practical, authoritative guide to the diagnosis and management of sleep-related breathing disorders. This Third Edition provides a more comprehensive treatment approach, focusing on surgical treatment but recognizing the growing importance of medical management of snoring/sleep disorders. Noted experts in the fields of otolaryngology, head and neck surgery, pulmonology, and sleep medicine examine the pathophysiology of these disorders, their clinical presentations in adults and children, the diagnostic workup, and the latest and most effective drugs, devices, oral appliances, and surgical procedures. An in-depth discussion of patient selection and treatment decisions is also included.

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Download or read book Sleep with Buteyko written by Patrick G. McKeown and published by . This book was released on 2011-04-19 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Management of Obstructive Sleep Apnea written by Ki Beom Kim and published by Springer Nature. This book was released on 2021-01-04 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides comprehensive information on the etiology, pathophysiology, medical implications, diagnosis, and surgical and nonsurgical treatment of obstructive sleep apnea (OSA). Divided into five parts, the book begins with principles and fundamentals of OSA and its diagnostic considerations. Subsequent parts then address non-surgical management, surgical management, and maxillomandibular advancements for OSA. Chapters seek to approach this common disorder from the viewpoint of multiple specialties, thereby promoting the development of a broad strategy for the evaluation and management of OSA patients that draws on each of them. An invaluable reference, Management of Obstructive Sleep Apnea: An Evidence-Based, Multidisciplinary Textbook meets the needs of advanced dental and medical students, orthodontic, maxillofacial, ENT, neurology, and plastic surgery residents, and sleep medicine and pulmonary physicians.​​

Download or read book Complex Sleep Breathing Disorders written by Christine Won and published by Springer Nature. This book was released on 2021-01-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a clinically relevant and educational resource for sleep specialists, practitioners, and sleep or pulmonary trainees in the management of complicated sleep disordered breathing. It tackles complicated sleep breathing disorders by discussing their epidemiology, pathophysiology, clinical significance, physical findings, and their diagnosis and management. Organized into 21 chapters, opening chapters cover a variety of sleep apnea manifestations including hypercapnic obstructive sleep apnea, complex breathing disorders and strokes. Subsequent chapters discuss detailed approaches to PAP titrations based on best evidence, current guidelines, or expert opinion. Treatment options, complications, comorbidities, and sleep apnea in specific demographics such as pregnant women are also addressed. Complex Sleep Breathing Disorders: A Clinical Casebook of Challenging Patients is a necessary resource for all sleep trainees and pulmonary fellows, as well as a resource for sleep specialists including sleep technicians.​

Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Nocturnal Non Invasive Ventilation written by Robert C. Basner and published by Springer. This book was released on 2015-09-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive resource brings together the most current theories, evidence and best practice parameters for the use of nocturnal non-invasive ventilation (nNIV). Chapters focus on the application of acute and chronic nNIV in patients with cardio-respiratory disorders over a range of major medical settings. Updates on past and recent research in this field are highlighted. Authored by leading clinicians and investigators, Nocturnal Non-Invasive Ventilation provides practical and cutting-edge knowledge to physicians, researchers and allied health professionals on the front lines of treating cardio-respiratory and sleep disorders.

Download or read book Relief from Snoring and Sleep Apnea written by Tess Graham and published by Createspace Independent Publishing Platform. This book was released on 2014-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple breakthrough approach to getting silent restful sleep and increasing your health and energy. With a foreword by eminent cardiologist and bestselling author, Dr Ross Walker.The secret to getting relief from snoring and sleep apnea, more oxygen to every cell in your body and increasing your energy, lies in getting your breathing right. Breathing is the most basic and most overlooked function of your body. People who snore and have sleep apnea do not breathe correctly. No exceptions. Research shows they 'over-breathe' - breathe 2-3 times more air per minute than is normal, both when AWAKE and ASLEEP. Rapid inhalation during sleep, when the throat muscles are relaxed, causes vibration and turbulence in the throat (snoring), and may create a suction effect on the throat sufficient to obstruct breathing. This does not happen when breathing correctly - slowly and gently, in and out your nose, all day and all night. Unfortunately, checking someone's habitual breathing pattern is not part of standard medical diagnosis, so chronic over-breathing is rarely identified.This book, written by a highly qualified and experienced physiotherapist, outlines a simple, rational explanation for what is making you snore and have sleep apnea, shows you how to identify what faulty breathing patterns you have and teaches you how to change them, step-by-step, to a more normal breathing pattern. It is scientifically proven that you can 'retrain' your breathing. The first improvements are generally seen within hours. It is common for people to sleep better right from the first night.YOU CAN CHANGE THE WAY YOU BREATHE.The author, Tess Graham, has over 30 years' clinical experience in physiotherapy, with 23 years working exclusively with breathing-related disorders. She has helped thousands of sufferers of sleep-breathing disorders, many of whom had struggled to adjust to CPAP machines. Tess has been involved in medical research and is one of the few people directly accredited by the late Professor K.P. Buteyko in his method of breathing retraining. The approach she has developed is quick, gentle, highly effective and easily do-able for busy people, the highly anxious and stressed.The book contains case studies, including with pre-and post-breathing retraining sleep studies, showing the effectiveness of the breathing retraining approach with snoring and serious sleep apnea. You will find the information in this book inspiring, compelling and life changing. Visit TessGraham.com.au or BreatheAbility.com for more information including audio products. "This book is an invaluable resource. Its easy-to-follow program shows us how to breathe the way nature intended - silently, gently and rhythmically." Dr Ross G T Walker, FRACP. Consultant Cardiologist. "This book gives a full description of the technique for getting your breathing right as well as wonderful case studies of people who have been relieved from the debilitating effects of poor sleep, snoring and sleep apnoea. My patients have found it extremely helpful and I'm so pleased to have this resource to recommend to them." Dr Kim Glass, MB ChB.