Download or read book Chiquis Keto Spanish edition written by Chiquis Rivera and published by Simon and Schuster. This book was released on 2020-08-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: La autora bestseller y cantante famosa presenta una nueva y deliciosa versión de la dieta keto para los amantes de la comida latina, repleta de recetas sabrosas, ejercicios e historias personales motivadoras. Seamos sinceras. Crecer como latina significa que las tortillas, los totopos y el arroz con frijoles se sirve con todo. Chiquis ha probado casi todas las dietas habidas y por haber, pero ninguna fue sostenible o gratificante. Por eso se asoció con su entrenadora personal, Sarah Koudouzian, para crear Chiquis Keto, una dieta realista que la ayuda a mantenerse saludable mientras disfruta de sus platos favoritos. ¡Ahora Chiquis quiere compartir contigo sus recetas deliciosas y rutinas de ejercicios para ayudarte a comenzar tu propia vida saludable! De tacos a tequila, Chiquis Keto es tu kit básico de 21 días para verte y sentirte increíble sin sacrificar la diversión y el sabor. Con el menú Chi-Keto de Chiquis —presentando más de sesenta comidas, refrigerios y tragos, como la versión keto de Chiquis de Huevos rancheros, Pudín de chocolate caliente mexicano y Paloma blanca, su versión de una margarita baja en carbohidratos— y el plan de entrenamiento de Sarah, Chiquis Keto te ayudará a tonificar tus curvas ¡mientras sigues disfrutando de tus comidas favoritas!

Download or read book Are You Eating Candy without Me written by Draga Jenny Malesevic and published by Penguin. This book was released on 2020-08-11 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A book as sweet as the candy that fills its pages." - Kirkus Reviews In this delightfully illustrated picture book, readers explore the original FOMO (Fear of Missing Out) as four children imagine what wild, zany, and impossible adventures the adults in their lives must surely get up to when they are not with them. Four different children from three different families ponder what the adults in their lives do during the day. Are they jumping on trampolines? Are they eating cake and ice cream while riding birthday ponies? Are they eating candy with other adults? After a series of hilariously illustrated and wildly imaginative scenarios, readers learn an important lesson: The adults who love them think about them constantly and are most definitely, certainly, ABSOLUTELY . . . not eating candy without them. Or are they?

Download or read book Hispanic Literatures written by and published by . This book was released on with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Guide to Owning a Zebra Finch written by Rod Fischer and published by TFH Publications. This book was released on 1997 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exciting and beautifully photographed Zebra Finch book contains valuable and authoritative information in a sensible and easy-to-read style.

Download or read book Elige nutrirte written by Marcos Bodoque and published by GRIJALBO. This book was released on 2024-01-25 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Con esta guía de alimentación consciente aprenderás a elegir los nutrientes que tu cuerpo necesita, recuperarás energía, perderás peso --sin pasar hambre ni hacer dieta-- y sanarás, por fin, tu relación con la comida. La alimentación consciente encarna una forma de entender la vida que exige abandonar el concepto obsoleto y dañino de «dieta» y abrazar una relación nueva con la nutrición, con tu cuerpo y con el cuidado de tu salud. Cuando sigues una alimentación consciente, la comida deja de ser un motivo de estrés: en lugar de comer, te nutres; en lugar de contar calorías, cuentas nutrientes; conoces el efecto de cada alimento en tu bienestar y eliges libremente cuáles consumirás y cuáles no, pues desde el amor propio has escogido cuidarte. Marcos Bodoque te ofrece las claves —el cómo, el cuánto, el cuándo y, sobre todo, el porqué— para que te alimentes de una manera saludable sin seguir ninguna dieta y sin pasar hambre ni obsesionarte con la comida. Con Elige nutrirte aprenderás a alimentarte para el resto de tu vida. TESTIMONIOS: «He aprendido a llevar el control de mi alimentación y a tomar decisiones conscientes sobre lo que como. Ahora tengo un profundo entendimiento de qué alimentos son los más beneficiosos para mi salud y cuáles conviene evitar». Víctor Zapico «La alimentación consciente me ha cambiado la vida. Me siento con muchísima energía y cada vez tengo más consciencia corporal. Estoy súper fuerte, he bajado casi un diez por ciento de grasa y he aumentado un montón el músculo. ¡GRACIAS!». Paula Águila «Después de poner en práctica la alimentación consciente, me siento mucho más tranquila respecto a la comida. Me he liberado de la ansiedad de tener hambre constantemente y he dejado de comer a todas horas. Mis digestiones han mejorado muchísimo, y he aprendido a escuchar mi cuerpo. Muchas gracias, Marcos. Me has dado las herramientas para elegir de forma consciente cómo nutrirme». Susana Hidalgo «Este programa ha supuesto un antes y un después en mi relación con la alimentación y en mi estado físico y mental. Hoy disfruto mucho tanto de la preparación como de cada una de las comidas, me siento más fuerte, más enérgica y, también, más motivada y capaz». Sary «Trabajar con Marcos ha sido para mí un camino profundo de mirar con curiosidad hacia dentro y deconstruir, de forma amable, mi identidad. Identificar, reconocer, entender y aceptar mis necesidades básicas y respetarlas desde ahí. Somos mucho más de lo que comemos, pensamos y sentimos». Ana Balsalobre

Download or read book Hello Fears written by Michelle Poler and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!

Download or read book The Optimized Woman written by Miranda Gray and published by John Hunt Publishing. This book was released on 2016-12-09 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to get ahead, get a cycle. The menstrual cycle consists of Optimum Times - days of heightened performance skills and abilities. When we 'match the task to the time' we have the opportunity to excel beyond our expectations. We can achieve goals and success more easily, get ahead in the workplace, and enhance our feelings of fulfilment. In The Optimized Woman, Miranda Gray presents a flexible plan of practical daily actions for self-development, goal achievement and work enhancement, aligned to the phases of the menstrual cycle. This book will totally change how women think about their cycles. It will change how they live their lives, achieve their goals, plan their work and careers, and create happiness and well being. The reader will be amazed that this is the one self-development method that they can apply month after month without losing the commitment and motivation to achieve their dreams, and bring fulfilment and success.

Download or read book Elige nutrirte written by Marcos Bodoque and published by Grijalbo. This book was released on 2024-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Con esta guía de alimentación consciente aprenderás a elegir los nutrientes que tu cuerpo necesita, recuperarás energía, perderás peso --sin pasar hambre ni hacer dieta-- y sanarás, por fin, tu relación con la comida. La alimentación consciente encarna una forma de entender la vida que exige abandonar el concepto obsoleto y dañino de «dieta» y abrazar una relación nueva con la nutrición, con tu cuerpo y con el cuidado de tu salud. Cuando sigues una alimentación consciente, la comida deja de ser un motivo de estrés: en lugar de comer, te nutres; en lugar de contar calorías, cuentas nutrientes; conoces el efecto de cada alimento en tu bienestar y eliges libremente cuáles consumirás y cuáles no, pues desde el amor propio has escogido cuidarte. Marcos Bodoque te ofrece las claves —el cómo, el cuánto, el cuándo y, sobre todo, el porqué— para que te alimentes de una manera saludable sin seguir ninguna dieta y sin pasar hambre ni obsesionarte con la comida. Con Elige nutrirte aprenderás a alimentarte para el resto de tu vida. TESTIMONIOS: «He aprendido a llevar el control de mi alimentación y a tomar decisiones conscientes sobre lo que como. Ahora tengo un profundo entendimiento de qué alimentos son los más beneficiosos para mi salud y cuáles conviene evitar». Víctor Zapico «La alimentación consciente me ha cambiado la vida. Me siento con muchísima energía y cada vez tengo más consciencia corporal. Estoy súper fuerte, he bajado casi un diez por ciento de grasa y he aumentado un montón el músculo. ¡GRACIAS!». Paula Águila «Después de poner en práctica la alimentación consciente, me siento mucho más tranquila respecto a la comida. Me he liberado de la ansiedad de tener hambre constantemente y he dejado de comer a todas horas. Mis digestiones han mejorado muchísimo, y he aprendido a escuchar mi cuerpo. Muchas gracias, Marcos. Me has dado las herramientas para elegir de forma consciente cómo nutrirme». Susana Hidalgo «Este programa ha supuesto un antes y un después en mi relación con la alimentación y en mi estado físico y mental. Hoy disfruto mucho tanto de la preparación como de cada una de las comidas, me siento más fuerte, más enérgica y, también, más motivada y capaz». Sary «Trabajar con Marcos ha sido para mí un camino profundo de mirar con curiosidad hacia dentro y deconstruir, de forma amable, mi identidad. Identificar, reconocer, entender y aceptar mis necesidades básicas y respetarlas desde ahí. Somos mucho más de lo que comemos, pensamos y sentimos». Ana Balsalobre

Download or read book How to Catch a Reindeer written by Alice Walstead and published by Sourcebooks, Inc.. This book was released on 2022-10-04 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jingle all the way in this new Christmas story for kids from the New York Times and USA Today bestselling How to Catch series! It's Christmas Eve and Santa's team is off to deliver presents when one of the trusted reindeer Comet decides to explore on her own... the perfect opportunity for our Catch Club Kids to trap her and prove Santa exists! Come along on this fun Christmas adventure to see if you can catch Comet! Poised to become a new holiday tradition, this merry picture book is filled with silly rhymes and illustrations sure to delight young readers and educators alike with STEAM concepts and classic hilarity and chaos. The perfect Christmas gift or holiday stocking stuffer for children ages 4-10! Reindeer fly on Christmas Eve and bring us all good cheer. To catch one takes a special trap—will YOU meet one this year? Also in the How to Catch Series: How to Catch an Elf How to Catch a Snowman How to Catch a Yeti How to Catch a Gingerbread Man How to Catch a Unicorn and more!

Download or read book Female Energy Awakening written by Miranda Gray and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Oliver s Lollipop written by Allison Wortche and published by Penguin. This book was released on 2021-05-04 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: When his sugary dreams don't go according to plan, Oliver learns that the wide world around him might just be the sweetest thing of all. Oliver finds the perfect lollipop on his birthday trip to the zoo, and it's all he can think about! Forget riding the carousel--he might drop his precious treat. No point roaring at the lions with his brother or engaging with any of the animals. After all, who needs the peacocks' beautiful feathers or the flamingoes' brilliant hues when there's a colorful swirly lollipop to admire? But when one particular zoo animal threatens to ruin the fun, Oliver learns that there's plenty more to see than the candy he'd been coveting. And sharing the day--and his sweets--with his brother might just be the most special treat of all. Praise for Oliver's Lollipop: "Vivid, bright paintings illuminate the well-told narrative centering a child’s singular fixation, disappointment, and family warmth." --Kirkus Reviews "A gentle, well-paced reminder to live in the moment." --Publishers Weekly

Download or read book A Year of Everyday Wonders written by Cheryl B. Klein and published by Abrams. This book was released on 2020-12-08 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: From first haircut to first ice-cream cone, each year brings a new cycle of experiences With each new year come countless little wonders. From the highs—first snowfall, first new umbrella, first beach trip—to the lows—first missed bus, first lost umbrella, first sunburn— every year older means another cycle of everyday experiences. In their clever, playful, observant picture book, acclaimed author Cheryl B. Klein and illustrator Qin Leng explore many truths of childhood through a calendar year of small moments that, all together, comprise what it is to be a kid.

Download or read book CatStronauts Space Station Situation written by Drew Brockington and published by Little, Brown Ink. This book was released on 2017-10-31 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the third book in the CatStronauts graphic novel series, your favorite elite team of cat astronauts is a member short--one of the team has quit! When chief science officer Pom Pom rejoins the CatStronauts on the International Space Station, she has to get to work right away--the Hubba Bubba Telescope isn't working, and CATSUP is losing funding by the day! But as the CatStronauts and Mission Control race to find answers, the unthinkable happens and pilot Waffles is forced to orbit the Earth in nothing but his space suit. Even though he's no scaredy cat, Waffles has a hard time staying out in space. When disaster on a global scale rears its head, will a fractured CatStronauts team be enough to save the day? In this full color graphic novel, debut author/illustrator Drew Brockington takes the CatStronauts to the brink, adding in mounds of jokes, charm, asteroid showers, and enough tuna for everyone!

Download or read book CatStronauts Robot Rescue written by and published by Little, Brown Ink. This book was released on 2018-04-24 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fourth book in the CatStronauts graphic novel series, the stalwart Cat-Stro-Bot is stranded, and the CatStronauts have to stage an off the books robot rescue! Cat-Stro-Bot has been with the CatStronauts through it all. But now he's stranded on Jupiter's coldest moon after a mission gone wrong--and his best friend/creator Blanket isn't about to leave him behind. When CATSUP refuses Blanket's rescue mission request, he creates robo-stand-ins for the team so they can sneak off into space. Soon, the rest of the CatStronauts, Major Meowser, Pom Pom and Waffles, are off on their longest journey ever with experimental new technology. The robot rescue is afoot! In this full-color graphic novel, author/illustrator Drew Brockington takes the CatStronauts to new heights, adding in mounds of robot glitches, wonky cover-ups, and fish jokes by the ton!

Download or read book CatStronauts Slapdash Science written by Drew Brockington and published by Little, Brown Ink. This book was released on 2019-08-27 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fifth book in the CatStronauts graphic novel series, Pom Pom pushes her experiments to the limit on the International Space Station, while the cats at Mission Control take a much needed break. What could possibly go wrong? While the cats are away, the other cats will play! Flight Director Maisy is off on her first vacation in years, and World's Best Scientist is looking for a secret vacation of his own. But while the party picks up on Earth, the CatStronauts are trying to get all of their work on the International Space Station done in record time. So when disaster strikes in space, the CatStronauts will have to fix everything without their trusty support team at Mission Control. In this full-color graphic novel, debut author/illustrator Drew Brockington pushes CatStronauts team further than ever, adding in mounds of experiments, teamwork, and tuna fish by the ton!

Download or read book Super Cheat Codes and Secret Modes A Branches Book Press Start 11 written by Thomas Flintham and published by Scholastic Inc.. This book was released on 2022-01-04 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Rabbit Boy has to fight through gaming gaffs and glitches in the latest installment of this USA Today bestselling series! Pick a book. Grow a Reader!This series is part of Scholastic's early chapter book line, Branches, aimed at newly independent readers. With easy-to-read text, high-interest content, fast-paced plots, and illustrations on every page, these books will boost reading confidence and stamina. Branches books help readers grow!When Sunny finds a list of cheat codes for his game, Animal Land gets turned topsy-turvy! With new weird and wonderful powers and effects, Super Rabbit Boy finds his latest adventure filled with easy modes, hard modes, and secret levels. It's more fun than ever... until the game starts to glitch! Can Super Rabbit Boy make his way through the madness and still save the day?Thomas Flintham's full-color art on every page brings energy and fun to this action-packed series!

Download or read book Sound Medicine written by Kulreet Chaudhary, M.D. and published by HarperCollins. This book was released on 2020-03-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing. Why does a baby’s cry instantaneously flood a mother’s body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why does sound itself evoke such primal and deeply felt emotions? A vibration that travels through air, water and solids, sound is produced by all matter, and is a fundamental part of every species’ survival. But there is a hidden power within sound that has only just begun to be investigated. Sound Medicine takes readers on a journey through the structure of the mouth, ears, and brain to understand how sound is translated from acoustic vibrations into meaningful neurological impulses. Renowned neurologist and Ayurvedic expert Dr. Kulreet Chaudhary explains how different types of sound impact the human body and brain uniquely, and explores the physiological effects of sound vibration, from altering mood to healing disease. Blending ancient wisdom with modern science, Dr. Chaudhary traces the history of sound therapy and the use of specific mantras from previously unknown texts—traced back to the Siddhas, a group of enlightened yogis who created a healing tradition that served as the precursor to Ayurvedic medicine—to explain the therapeutic application of sounds for a wide range of conditions. Sound Medicine offers practical, step-by-step lessons for using music and mantras, whether you’re a beginner or searching for a more advanced practice, to improve your health in body, mind, and spirit.