Download or read book Senior Fitness written by Ruth E. Heidrich and published by Lantern Books. This book was released on 2005-03 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.

Download or read book Eldercare 101 written by Mary Jo Saavedra and published by Rowman & Littlefield. This book was released on 2023-07-19 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-understand guide for caregivers in a post-pandemic world who are adapting to the rapidly changing lifestyles and care needs of elders. The care and wellbeing of our seniors is paramount as we move out of the worst phase of Covid 19 and back to a more stable landscape, that is still subject to the vagaries of aging, illness, and capabilities. This Updated edition of Eldercare 101 has been expanded to include pandemic lessons, climate change impact on senior housing and relocation, new medical and technological advancements, new housing trends, multigenerational living, Zoom memorials, brain health, legal needs when you have no children or family, isolation and more. Using her Six Pillars of Aging Wellbeing™ framework, Mary Jo Saavedra and a variety of expert contributors explore the needs, desires, realistic circumstances, opportunities for healthy and safe aging, and end of life care … something we all need to think about at some time or another.

Download or read book Aging written by and published by . This book was released on 1988 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book From Elder to Ancestor written by S. Kelley Harrell and published by Simon and Schuster. This book was released on 2024-06-04 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Explains the importance of creating a direct personal connection with Nature and how it is key to becoming an elder who will go on to become a wise Ancestor • Presents exercises and rituals to awaken and deepen your animistic connection to the world and help you intentionally craft yourself as a fit elder • Explores deep spiritual work with the Sacred Self, including shadow work and trauma honoring, as well as practices to help you heal your family line For millennia people connected with the Ancestors as part of their regular spiritual practice, seeking wisdom and inspired vitality from those who came before. Each member of a community grew up guided by sage elders, naturally walking the path into fit elderhood themselves and, upon their good deaths, becoming wise, capable Ancestors to whom their descendants could turn. Revealing how to restore the path from fit elder to wise ancestor, S. Kelley Harrell explores the spiritual, cultural, and ancestral aspects of aging well and presents practical exercises and rituals to help you intentionally craft yourself as a fit elder on the path to Ancestorhood. She explains the importance of creating a direct personal connection with Nature and of respecting the spirits who surround us, including asking their permission before engaging them in ritual or healing work. Exploring the concept of animism and how it is key to becoming an elder who will go on to become an Ancestor, the author shares exercises for awakening and deepening your animistic connection to the world around you as well as rituals for embodiment and grounding. Examining the most powerful obstacles to dying well, the author explores deep spiritual work with the Sacred Self, including shadow work, the initiatory rite of heartbreak, and how to honor the traumas that created your shadow parts and their dysfunctional patterns. She looks at Ancestor work, including forging a supportive connection with our Sacred Parents, the first Ancestors, as well as specific practices to help you heal your family line. She shows how recognizing that you are Nature, part of the sacred order, allows you to begin rewilding and how honoring your own sacredness, the divinity of your inner cosmology, allows you to identify and value what you have to offer your community as an elder. Showing that initiation into elderhood is the work of our lives, this book explains how, through personal introspection and engagement with the living world around us, we can cultivate our unique way to elder well.

Download or read book American written by and published by . This book was released on 1889 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Active Older Adults written by Lynn Allen and published by Human Kinetics. This book was released on 1999 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This... manual provides a collection of 15 award-winning fitness programs for seniors. The ideas and activities, which have been gathered from programs across the country, are presented in a consistent and easy-to-understand format. Directions for implementing the programming ideas are included, as are sample charts, brochures, registration and safety forms, newsletters, and a listing of resources that will ensure a successful program. Active Older Adults presents a full spectrum of approaches to helping seniors get and stay fit. Some of the programs provide introductions to basic fitness principles while others explain how to lead older adults in specific activities, such as strength training, line dancing, and water walking. There are also low-stress programs for individuals with cardiovascular or joint problems."--BACK COVER.

Download or read book The Wild Ass s Skin written by Honoré de Balzac and published by OUP Oxford. This book was released on 2012-06-14 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Who possesses me will possess all things, But his life will belong to me...' Raphael de Valentin, a young aristocrat, has lost all his money in the gaming parlours of the Palais Royal in Paris, and contemplates ending his life by throwing himself into the Seine. He is distracted by the bizarre array of objects in a chaotic antique shop, among them a strange animal skin, a piece of shagreen with magical properties. It will grant its possessor his every wish, but each time a wish is bestowed the skin shrinks, hastening its owner's death. Around this fantastic premise Balzac weaves a compelling psychological portrait of his hero, a prisoner of his own Promethean imagination, and explores profound ideas about the human will, vice and virtue, love and death. Helen Constantine's new translation captures the energy and exuberance of Balzac's novel, one of the most engaging of his 'Études philosophiques' from the Comédie humaine. The accompanying introduction and notes offer fresh insights into this remarkable work. ABOUT THE SERIES: For over 100 years Oxford World's Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford's commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.

Download or read book Sojourners and Strangers written by Gregg R. Allison and published by Crossway. This book was released on 2012-11-30 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is a church? This can be a difficult question to answer and Christians have offered a variety of perspectives. Gregg Allison thus explores and synthesizes all that Scripture affirms about the new covenant people of God, capturing a full picture of the biblical church. He covers the topics of the church's identity and characteristics; its growth through purity, unity, and discipline; its offices and leadership structures; its ordinances of baptism and the Lord's Supper; and its ministries. Here is a rich approach to ecclesiology consisting of sustained doctrinal reflection and wise, practical application. Part of the Foundations of Evangelical Theology series.

Download or read book An Empire without Order written by Jonathan Edward Feinstein and published by Lulu.com. This book was released on 2016-06-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Wayfarer Raff Cawlens and his companions may be all that stands between a unified Ken Nation and complete anarchy. However, failure to rescue the Kenlienta will also rebound on him and the entire Guild of Wayfarers.

Download or read book How To Behave A Pocket Manual of Republican Etiquette and Guide To Correct written by Samuel R Wells and published by Prabhat Prakashan. This book was released on 2018-08-07 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Desiring to make our readers something better than mere imitators of foreign manners, often based on social conditions radically different from our own—something better than imitators of any manners, in fact, we have dwelt at greater length and with far more emphasis upon general principles, than upon special observances, though the latter have their place in our work. It has been our first object to impress upon their minds the fact, that good manners and good morals rest upon the same basis, and that justice and benevolence can no more be satisfied without the one than without the other.

Download or read book Older Adults With Developmental Disabilities and Leisure written by Ted Tedrick and published by Routledge. This book was released on 2012-11-12 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you work with older adults who are developmentally disabled and are seeking ways to incorporate exercise, arts activities, and other activities into your program, this is the book for you! Older Adults With Developmental Disabilities and Leisure will help you improve your ability to instruct exercise and other fitness activities and, at the same time, increase your knowledge about aging and mental retardation and developmental disabilities. This combination of skills and knowledge is important to your understanding of your clients and their needs. You will assist them in leading a more active, structured life that will result in a higher sense of satisfaction in their daily living and health benefits that will speak for themselves. Older Adults With Developmental Disabilities and Leisure gives you specific guidelines for establishing fitness programs as well as ideas for offering clients goals and incentives that will evoke and maintain their enthusiasm to participate. Using a proven model, the Arts/Fitness Quality of Life Activities Program, the authors show how careful planning and sequencing can produce successful results, such as peer interaction, flexible thinking, self-expression, and improved mental health. As you learn about the key factors for programming for this group of clients, you will also learn about: the demographics of this population leisure education training and cross-training with aging specialists and mental retardation staff community integration and for whom it is appropriate inactivity in later life and the complications it causes life satisfaction and leisure participation differences in physical and cognitive functioning among this population consumer satisfaction among older adults with developmental disabilities It is never too late to introduce leisure activities into the lives of those with developmental disabilities. With encouragement and careful guidance, you can lead your elders/clients into a more active and healthy life. Use Older Adults With Developmental Disabilities and Leisure as a guide to find activities and exercise programs that are appropriate, fun, and worthwhile!

Download or read book Resources in Education written by and published by . This book was released on 1990-07 with total page 862 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Reshaped Mind written by Lace Marie Williams-Tinajero and published by BRILL. This book was released on 2010-11-11 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Employing John R. Searle’s categories of language and mind, this book analyzes five NT texts from a speech act perspective, what certain NT writers and characters asserted and believed concerning the effects of Christ’s blood, at the literal and metaphorical levels.

Download or read book Issues in Aging written by Mark Novak and published by Routledge. This book was released on 2018-02-02 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: Issues in Aging combines social, psychological, biological, and philosophical perspectives to present a multifaceted picture of aging. Novak illustrates both the problems and the opportunities that accompany older age. This text helps students understand the tremendous variability in aging and introduces them to careers working with older adults. This new edition reflects the continued changes in the way we age. The fourth edition has been updated to include emerging issues in aging. These include the prevalence of HIV/AIDs in later life, current research on mental potential in old age, the creation of age-friendly cities, and new options for end-of-life care. Each chapter begins with a set of learning objectives to guide students in their reading, and concludes with a list of main points, questions for discussion or study, suggested readings, and relevant web sites to consult. Each chapter also includes up-to-date charts and graphs as well as key terms to help students understand the issues presented. Break out boxes reveal the human side of aging through the stories of individuals in real life and in the media.

Download or read book Elder s Journal of the Southern States Mission written by and published by . This book was released on 1906 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Works of Thomas Goodwin written by Thomas Goodwin and published by . This book was released on 1865 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Works of Thomas Goodwin With General Preface by John C Miller and Memoir by Robert Halley written by Thomas GOODWIN (D.D.) and published by . This book was released on 1865 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: