Download or read book The South Beach Diet written by Arthur Agatston and published by Macmillan. This book was released on 2005-04-19 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.
Download or read book The South Beach Diet Supercharged written by Arthur Agatston, M.D. and published by Macmillan. This book was released on 2009-04-28 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Download or read book The South Beach Heart Health Revolution written by Arthur Agatston and published by Macmillan. This book was released on 2007-12-26 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doctor Agatston gives advice on diet and exercise that may help lower your chances of a stroke or heart attack.
Download or read book El Recetario de La Dieta South Beach written by Arthur Agatston and published by Rodale Books. This book was released on 2005-04-14 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: La dieta South Beach fue diseñada para las personas a quienes les encanta comer. Y ahora, en El recetario de la dieta South Beach, encontrará más de 200 recetas que se adhieren a los principios nutricionales de la dieta sin sacrificar el sabor. Cambiará su manera de cocinar...y su manera de comer. English version available as The South Beach Diet Cookbook.
Download or read book El recetario de la dieta South Beach written by Arthur Agatston and published by . This book was released on 2005 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Download or read book Eating Puerto Rico written by Cruz Miguel Ortíz Cuadra and published by UNC Press Books. This book was released on 2013-10-14 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Available for the first time in English, Cruz Miguel Ortiz Cuadra's magisterial history of the foods and eating habits of Puerto Rico unfolds into an examination of Puerto Rican society from the Spanish conquest to the present. Each chapter is centered on an iconic Puerto Rican foodstuff, from rice and cornmeal to beans, roots, herbs, fish, and meat. Ortiz shows how their production and consumption connects with race, ethnicity, gender, social class, and cultural appropriation in Puerto Rico. Using a multidisciplinary approach and a sweeping array of sources, Ortiz asks whether Puerto Ricans really still are what they ate. Whether judging by a host of social and economic factors--or by the foods once eaten that have now disappeared--Ortiz concludes that the nature of daily life in Puerto Rico has experienced a sea change.
Download or read book The Mediterranean Diet written by Victor R Preedy and published by Academic Press. This book was released on 2014-11-19 with total page 699 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean Diet offers researchers and clinicians a single authoritative source which outlines many of the complex features of the Mediterranean diet: ranging from supportive evidence and epidemiological studies, to the antioxidant properties of individual components. This book embraces a holistic approach and effectively investigates the Mediterranean diet from the cell to the nutritional well-being of geographical populations. This book represents essential reading for researchers and practicing clinicians in nutrition, dietetics, endocrinology, and public health, as well as researchers, such as molecular or cellular biochemists, interested in lipids, metabolism, and obesity. - Presents one comprehensive, translational source for all aspects of how the Mediterranean diet plays a role in disease prevention and health - Experts in nutrition, diet, and endocrinology (from all areas of academic and medical research) take readers from the bench research (cellular and biochemical mechanisms of vitamins and nutrients) to new preventive and therapeutic approaches - Features a unique section on novel nutraceuticals and edible plants used in the Mediterranean region
Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Download or read book Medical Geology written by Olle Selinus and published by Springer Science & Business Media. This book was released on 2010-06-27 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical Geology is a rapidly growing field concerned with the relationship between natural geological factors and human and animal health, as well as with improving our understanding of the influence of environmental factors on the geographical distribution of health problems. This book brings together the work of geoscientists and medical/public health researchers, which addresses health problems caused, or exacerbated by geological materials (rocks, minerals, atmospheric dust and water) and processes (including volcanic eruptions and earthquakes. Among the environmental health problems discussed in this book are: exposure to toxic levels of trace essential and non-essential elements such as arsenic and mercury; trace element deficiencies; exposure to natural dusts and to radioactivity; naturally occurring organic compounds in drinking water; volcanic emissions, etc. The text also deals with the many health benefits of geologic materials and processes. This wide-ranging volume covers issues in medical geology all over the world with each author covering their respective region. It provides examples from different continents as well as a state-of-the-art review of the latest developments in the discipline. The authors are all recognized geoscientific and medical experts working in the field. The book is written for a wide variety of specialists from geologists, geochemists, pathologists and medical doctors to veterinarians and biologists.
Download or read book The 50 Plus Market written by Dick Stroud and published by Kogan Page Publishers. This book was released on 2007 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawn from original research, this work takes an international perspective of the subject of marketing to the 50 and over demographic and includes insight into how leading multinationals view the 50-plus market.
Download or read book The Archaeology of Mesoamerican Animals written by Kitty F. Emery and published by Lockwood Press. This book was released on 2013-11-15 with total page 809 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recognition of the role of animals in ancient diet, economy, politics, and ritual is vital to understanding ancient cultures fully, while following the clues available from animal remains in reconstructing environments is vital to understanding the ancient relationship between humans and the world around them. In response to the growing interest in the field of zooarchaeology, this volume presents current research from across the many cultures and regions of Mesoamerica, dealing specifically with the most current issues in zooarchaeological literature. Geographically, the essays collected here index the different aspects of animal use by the indigenous populations of the entire area between the northern borders of Mexico and the southern borders of lower Central America. This includes such diverse cultures as the north Mexican hunter-gatherers, the Olmec, Maya, Mixtec, Zapotec, and Central American Indians. The time frame of the volume extends from the earliest human occupation, the Preclassic, Classic, Postclassic, and Colonial manifestations, to recent times. The book's chapters, written by experts in the field of Mesoamerican zooarchaeology, provide important general background on the domestic and ritual use of animals in early and classic Mesoamerica and Central America, but deal also with special aspects of human-animal relationships such as early domestication and symbolism of animals, and important yet otherwise poorly represented aspects of taphonomy and zooarchaeological methodology. Spanish-language version also available (ISBN 978-1-937040-12-3).
Download or read book The South Beach Diet Quick and Easy Cookbook written by Arthur Agatston and published by Rodale Books. This book was released on 2005-10-07 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 all-new health-conscious, mouthwatering recipes that can be prepared in thirty minute or less, from the #1 New York Times bestselling author of The South Beach Diet Our time-strapped culture needs an effective plan for eating healthy meals at home again, so Dr. Arthur Agatston, the founder of the South Beach Diet lifestyle, created The South Beach Diet Quick and Easy Cookbook, which features 200 delicious, healthy, and fast recipes that use ten or fewer ingredients and require 30 minutes or less of cooking time. The South Beach Diet Quick and Easy Cookbook provides practical time-saving tips and advice for how to eat well while staying on the plan, with recipes such as: • Breakfast: Buttermilk Waffles with Jam; Savory Egg, Ham, and Cheese Crêpes • Fish: Ginger Steamed Red Snapper; Warm Salmon and Asparagus Salad • Poultry: Turkey Sausages with Kale and Chickpeas; Chicken Breasts Stuffed with Spinach and Goat Cheese • Beef, Pork, and Lamb: Peppery Steak with Horseradish Cream; Grilled Stuffed Veal Chops • Salads: Bulgur, Cucumber, and Mint Salad; Crispy Tempeh Salad • Sides: Roasted Spicy Cauliflower; Quinoa Pilaf • And much more! Phase designations and nutritional information are listed along with each recipe, so you’re always in control of what you’re eating. And with recipes accompanied by stunning full-color photography, The South Beach Diet Quick and Easy Cookbook is the perfect resource for busy weeknights and weekends—for believers and newcomers alike.
Download or read book A Coloring Album of Ancient Mexico and Peru written by Karen Olsen Bruhns and published by . This book was released on 1973 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale Books. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited cookbook is here! Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline. Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.
Download or read book The South Beach Diet written by Arthur Agatston and published by Rodale Press. This book was released on 2003 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The South Beach diet: the delicious, doctor-designed, foolproof plan for fast and healthy weight loss.
Download or read book America s Best Recipes written by Leisure Arts and published by Oxmoor House. This book was released on 1995-06 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Best Recipes showcases over 400 of the highest rated recipes from over 200 current community cookbooks representing every state across America. The recipes take you on a cook's tour of regional cuisine, family traditions, and community concerns of the people who compiled the cookbooks. Only the very best recipes were chosen for inclusion in our book.
Download or read book The South Beach Diet Super Quick Cookbook written by Arthur Agatston and published by Rodale Books. This book was released on 2010-05-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make fast food superhealthy with hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes: • Grab-and-Go recipes for healthy eating on the go • Cook Once, Eat Twice dishes that maximize your time in the kitchen • Recipes for Two that minimize waste and leftovers • Nearly instant recipes that are ready in 15 minutes or less • Tips for Super-Quick, Budget-Conscious Shopping • Ideas for getting the most out of your pantry and freezer
