Download or read book Minding Closely written by B. Alan Wallace and published by Shambhala Publications. This book was released on 2011-07-16 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Draws on wisdom from both Theravada and Vajrayana traditions to offer a systematic and practical approach to liberation through mindfulness.” —Jack Kornfield, author of The Wise Heart Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of mindfulness meditation practices interwoven throughout the text. An ideal reference for both students and teachers, Minding Closely presents the guided meditations systematically, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice. This edition includes a new preface and three never-before-published translations by B. Alan Wallace from three renowned traditional Buddhist works on mindfulness.
Download or read book Being Nobody Going Nowhere written by Ayya Khema and published by Wisdom Publications (MA). This book was released on 1987 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Techniques for developing meditative insight and compassion, written with pure sincerity by a Western Buddhist nun.
Download or read book Mindful Monkey Happy Panda written by Lauren Alderfer and published by Simon and Schuster. This book was released on 2011-07-04 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind, this whimsical yet warm presentation will delight all readers. As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thing to another - but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you're doing while you're doing it.
Download or read book Learning to Breathe written by Patricia C. Broderick and published by New Harbinger Publications. This book was released on 2021-06-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life? Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breathe is a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention. Since its publication nearly a decade ago, the L2B program has transformed classrooms across the US, and has received praise from educators, parents, and mental health professionals alike. This fully revised and updated second edition offers the same powerful mindfulness interventions, and includes compelling new research and skills in the areas of trauma and compassion. The book integrates certain themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits, and Empowerment. Along with The Learning to Breathe Student Workbook, this is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence. Make this new edition a part of your professional library today!
Download or read book The Art of Living written by Grant Snider and published by Abrams. This book was released on 2022-04-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorous, uplifting look at mindfulness, from beloved illustrator Grant Snider “Find a quiet spot away from all distraction / Listen to your breath / Watch your thoughts float past you / Forget the obligations of today / Try not to consider your eventual decay / Let yourself drift away / Arise, connected with the Earth / Awakened to the Universe.” In The Art of Living, cartoonist Grant Snider, author of The Shape of Ideas and I Will Judge You by Your Bookshelf, has created an all-new collection of one- and two-page comics that map his inner thoughts, poetic observations, and frequent failures at living mindfully. With both humor and a touch of reality, The Art of Living centers on mindfulness, but also empathy, relaxation, gratitude, and awareness—evergreen subjects that are more important and relevant now than ever. With a striking package, The Art of Living is an extension of the themes of Snider’s first two books—which explored the creative process and the love of reading—and is the perfect gift for those in a need of reflection, commiseration, hope, and a little extra self-care. Above all, Snider's cartoons will inspire and encourage a more thoughtful way of experiencing the world.
Download or read book The Mindful Catholic written by Gregory Bottaro and published by Wellspring. This book was released on 2018 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we are carrying out routine life behaviors, trying to pray, or conversing with others, the way our minds work significantly impacts how well we function. But many times we may feel like our mind has a mind of its own. -- You fall into bed exhausted at the end of the day, craving a good night's sleep, only to have your mind race in a million directions. -- Prayer is an exercise in futility, full of distractions and wandering thoughts. -- In the midst of a conversation, you suddenly realize you haven't heard a word the other person has said.-- You arrive at a destination with no recollection of how you got there. These all-too-common occurrences are examples of of how our minds can seem to be completely out of our control. We end up merely going through the motions day after day, feeling anxious and preoccupied. But it doesn't have to be that way. Dr. Greg Bottaro explains how mindfulness can help us become aware of the present moment and accept it. Catholic mindfulness is a way to practically trust God more in our lives. Instead of separating faith from day-to-day life, mindfulness helps bridge the gap so we can feel the sense of safety and peace God intends us to have. Following the simple exercises in this book, you'll discover how mindfulness can help you be more present to everything in your life from a trip to the grocery store or relaxing with friends to listening more attentively to a homily or meditating on the mysteries of the Rosary.
Download or read book Way of the Peaceful Warrior written by Dan Millman and published by H J Kramer. This book was released on 2000 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world champion athlete visits "other worlds" with the help of an old warrior named "Socrates."
Download or read book El libro de Mindfulness Traducido written by Richard Chandler and published by David De Angelis. This book was released on 2024-06-25 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: **10 Beneficios Que Obtendrás Leyendo Este Libro: 1. **Enfoque y concentración mejorados**: Aprenda técnicas para agudizar su concentración, mejorar su capacidad de atención y aumentar su productividad tanto en el trabajo como en casa. 2. **Reducción del estrés**: Descubra ejercicios prácticos de mindfulness que le ayudarán a reducir el estrés y la ansiedad, permitiéndole gestionar las presiones de la vida con mayor eficacia. 3. **Inteligencia emocional**: Adquiere conocimientos para gestionar tus emociones a través de la atención plena, mejorando tus relaciones y tu bienestar personal. 4. **Mejora de las habilidades de comunicación**: Desarrollar la capacidad de escuchar y responder más eficazmente, mejorando las relaciones personales y profesionales. 5. **Mayor resiliencia**: Aumenta la resiliencia utilizando la atención plena para superar los contratiempos personales y los retos profesionales con una mente clara y tranquila. 6. **Creatividad mejorada**: Descubra cómo el mindfulness puede liberar su potencial creativo y ayudarle a pensar de forma más innovadora. 7. **Mejor Sueño**: Aprende prácticas de mindfulness que promueven la relajación y conducen a una mejor calidad del sueño, mejorando la salud general y los niveles de energía. 8. **Hábitos de alimentación consciente**: Adoptar técnicas de mindfulness que fomenten hábitos alimentarios más saludables, lo que redundará en una mejora de la salud física y el bienestar. 9. **Aumento del autoconocimiento**: Cultivar un autoconocimiento más profundo que puede conducir a decisiones más informadas, una mejor autogestión y una vida más plena. 10. **Impacto positivo en la comunidad**: Explorar cómo extender la atención plena más allá del individuo a las familias y comunidades puede fomentar un entorno solidario, empático y sostenible. Este libro no sólo proporciona las herramientas necesarias para iniciarse en la práctica de la atención plena, sino que también ofrece ideas para hacer de la atención plena una parte duradera de la filosofía de vida. Este libro es un recurso esencial para cualquiera que busque encontrar la calma en el caos y cultivar un enfoque consciente ante los retos y las oportunidades de la vida.
Download or read book Am I Small Adim Obere written by and published by Createspace Independent Publishing Platform. This book was released on 2014-02-12 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bilingual Edition English-Igbo "Am I small?" - Tamia is not sure and keeps asking various animals that she meets on her journey. Eventually she finds the surprising answer... Reviews "This is baby's favorite book!" -Amazon Customer Review from the United States "for children who enjoy lingering over pages full of magical creatures and whimsical details [...] told in simple and engaging words and imaginative pictures."-Kirkus Reviews "This has been my daughter's favourite book since she was 4 months old. The sentences are nice and short so she doesn't lose interest in the pictures while I'm reading each page." -Amazon Customer Review from the UK "Muito legal esse livro. Singelo, divertido e relacionado ao universo da criança. Bom pra desenvolver o vocabulário. As ilustrações são lindas. Meu filho adorou." -Amazon Customer Review from Brazil "You are small or big depending on with what you relate to. A simple cute book which exactly portrays this message." -Amazon Customer Review from India "Muy buen libro infantil. Dinámico, orgánico, perfecto para aprender en romaji. De fácil lectura y con una protagonista realmente encantadora" -Amazon Customer Review from Mexico "Beautifully illustrated and cleverly written." -Amazon Customer Review from Australia "We are in love with this book!"-Amazon Customer Review from the United States "Written in a very simple way but with a profound message for both adults and kids."-Amazon Customer Review from the United States "Whenever I have time to read to her, she wants this book. And she repeats words. That's insanely cute." -Amazon Customer Review from Canada "Mia figlia di due anni e mezzo è entusiasta dei disegni bellissimi e dei colori. Apprezza anche le vicende di una bimba nè grande nè piccola ma giusta così." -Amazon Customer Review from Italy "My three year olds love it and the story's concept will grow with them for several years to come making it a keeper." -Amazon Customer Review from the U.S. "A nuestra hija le ha encantado. [...] Estamos muy satisfechos con la compra." -Amazon Customer Review from Spain "I got this book to read with my granddaughters, one from the US and one from Portugal. It is so incredibly cute! They loved it, and I did too. I highly recommend this book!" -Amazon Customer Review from the U.S. "Ce petit livre est tout ce que j'aime !!! Le graphisme, les couleurs, tout y est magnifiquement soigné, poétique et charmant !!! [...] Une merveille de beauté et de magie à ne pas louper !!!" -Amazon Customer Review from France "My little boy loves this as a bedtime story. It's colourful and quirky. [...] I thought it would be uninteresting to a child, to be read to in another language, but he asks for 'Bin ich klein' and it melts my heart!" -Amazon Customer Review from the United Kingdom "readers will emerge from this book feeling slightly more confident about themselves-whatever their size."-ForeWord Clarion Reviews "This is done with simplicity at its finest. The art is whimsical, the message is clear and most of all my grandson loves it. I would recommend this book to any child provider as part of their reading library." -Amazon Customer Review from the U.S. Languages Available for every country in at least one official language. Please note: This book is a bilingual picture book with a 1:1 translation created by human translators (see translator's credits for details).
Download or read book I Am Yoga written by Susan Verde and published by Abrams. This book was released on 2015-09-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.
Download or read book I Am Human written by Susan Verde and published by Abrams. This book was released on 2018-10-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am human I am a work in progress Striving to be the best version of ME From the picture book dream team behind I Am Yoga and I Am Peace comes the third book in their wellness series: I Am Human. A hopeful meditation on all the great (and challenging) parts of being human, I Am Human shows that it’s okay to make mistakes while also emphasizing the power of good choices by offering a kind word or smile or by saying “I’m sorry.” At its heart, this picture book is a celebration of empathy and compassion that lifts up the flawed fullness of humanity and encourages children to see themselves as part of one big imperfect family—millions strong.
Download or read book A Gentle Quiet Spirit written by Virginia Lefler and published by . This book was released on 2006 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Christian women face a dilemma in embracing the biblical teaching in 1 Peter 3:4 about a gentle and quiet spirit being of great worth to God. They want to please God but they perceive "gentle" and "quiet" as weak or passive qualities. The truth is that the original text describes a strong and peaceful woman, and the word translated "great worth" means the very end or limit with reference to value. In other words, there is nothing more valuable to God. This book will give you a new perspective and some valuable lessons on how to become this strong woman with inner peace. Twenty-five worksheets throughout the book make it especially useful as a personal or group study guide.
Download or read book Say Something written by Peter H. Reynolds and published by Scholastic Inc.. This book was released on 2019-02-26 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the New York Times bestseller The Word Collector comes an empowering story about finding your voice, and using it to make the world a better place. The world needs your voice. If you have a brilliant idea... say something! If you see an injustice... say something!In this empowering new picture book, beloved author Peter H. Reynolds explores the many ways that a single voice can make a difference. Each of us, each and every day, have the chance to say something: with our actions, our words, and our voices. Perfect for kid activists everywhere, this timely story reminds readers of the undeniable importance and power of their voice. There are so many ways to tell the world who you are... what you are thinking... and what you believe. And how you'll make it better. The time is now: SAY SOMETHING!
Download or read book Being and Time written by Martin Heidegger and published by SUNY Press. This book was released on 1996-01-01 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new, definitive translation of Heidegger's most important work.
Download or read book Love Never Dies a Psychic Artist Illustrates True Stories of the Afterlife written by and published by . This book was released on 2017-08-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychic artist and medium Jane de Forest draws on the invisible world behind our five senses in this entertaining first hand account of people reunited with loved ones and animals in the afterlife. She investigates how the connections and bonds shared in earthly relationship are unbroken by death in this richly illustrated book filled with beautiful art and gentle insights. Based on the true stories Love Never Dies is a humbling and magical journey through the struggles, mishaps and heartfelt rewards of translating messages between different realities. From ancient mysticism to modern new age philosophy, this book is an excellent read for those interested in parapsychology & prophecy, reincarnation & spiritual healing as well as lovely gift for those grieving loss.Ancient wisdom & conceptual ideas shared in this book:¿Love never dies and your relationship bond exists forever.¿You will never die and will return home after death, you are eternal.¿You will see your loved ones and animals again.¿ESP or extrasensory perception--animals know what you are thinking.¿Spiritual psychology & philosophy--our temporary home on earth is a type of school, albeit elementary, to learn spiritual lessons.¿Karma is real, there is an energetic feedback loop, what goes around comes around.¿The future is malleable, so you can and do affect it.¿Personal growth & transformation--it is easier to resolve conflict and let go of resentments while on Earth.¿Mental & spiritual healing--you effect loved ones on the other side with your thoughts and feelings.¿Life-force chi energy can be optimized for self-empowerment.¿Mother Nature has equipped us ALL with abilities to intuitively receive knowledge; it just takes a little training and positive intention.
Download or read book I Am Affirmations for Resilience written by Bela Barbosa and published by Penguin. This book was released on 2020-10-06 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunningly illustrated guide to simple affirmations for young children, building self-esteem and confidence. When you are feeling scared of something new, Stand tall, Put your hands on your hips, and say: I Am Brave! This brightly hand-lettered board book empowers young readers to lift themselves up! Ten relatable emotions are each followed by a centering exercise and a positive affirmation to be recited, as a practice in mindfulness. Young readers are encouraged to find their inner strength by recognizing and addressing their emotions, instilling a sense of power and self-confidence.
Download or read book Your Money or Your Life written by Vicki Robin and published by Penguin. This book was released on 2008-12-10 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised edition of one of the most influential books ever written on personal finance with more than a million copies sold “The best book on money. Period.” –Grant Sabatier, founder of “Millennial Money,” on CNBC Make It "This is a wonderful book. It can really change your life." -Oprah For more than twenty-five years, Your Money or Your Life has been considered the go-to book for taking back your life by changing your relationship with money. Hundreds of thousands of people have followed this nine-step program, learning to live more deliberately and meaningfully with Vicki Robin’s guidance. This fully revised and updated edition with a foreword by "the Frugal Guru" (New Yorker) Mr. Money Mustache is the ultimate makeover of this bestselling classic, ensuring that its time-tested wisdom applies to people of all ages and covers modern topics like investing in index funds, managing revenue streams like side hustles and freelancing, tracking your finances online, and having difficult conversations about money. Whether you’re just beginning your financial life or heading towards retirement, this book will show you how to: • Get out of debt and develop savings • Save money through mindfulness and good habits, rather than strict budgeting • Declutter your life and live well for less • Invest your savings and begin creating wealth • Save the planet while saving money • …and so much more! "The seminal guide to the new morality of personal money management." -Los Angeles Times
