Download or read book El control de tu estado de nimo 2a edici n written by Dennis Greenberger and published by Grupo Planeta Spain. This book was released on 2016-06-21 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esta obra, de Dennis Greenberger y Christine A. Padesky, psicólogos clínicos, refleja los avances más importantes de los últimos 20 años en el campo de la terapia cognitiva conductual, con numerosas novedades: más contenido sobre la ansiedad, capítulos dedicados a fijar objetivos personales y a mantener las mejoras, escalas de puntuación de la felicidad, diarios de gratitud, ejercicios innovadores centrados en el mindfulness, la aceptación y el perdón, y muchas cosas más. Sus detallados ejercicios enseñan técnicas eficaces para superar la depresión, los ataques de pánico, la ansiedad, la ira, la culpa, la vergüenza, la baja autoestima, los trastornos de la alimentación, el consumo de sustancias y los problemas de relación.

Download or read book El control de tu estado de nimo Segunda edici n written by Dennis Greenberger and published by Guilford Press. This book was released on 2016-08-22 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Descubra pasos tan sencillos como potentes con los que podrá superar el malestar emocional y sentirse más feliz, sereno y seguro de sí mismo. Este libro que puede cambiarle la vida ya ha ayudado a más de un millón de lectores a utilizar la terapia cognitiva conductual --una de las formas de psicoterapia más efectivas hoy día-- para superar la depresión, la ansiedad, los ataques de pánico, la ira, la culpa o la vergüenza, la baja autoestima, los trastornos de la alimentación, el abuso de sustancias y las dificultades en las relaciones personales. Esta segunda edición, revisada y ampliada, presenta los avances científicos más importantes de los últimos veinte años e incluye muchos contenidos nuevos: ampliación de la sección sobre la ansiedad; capítulos sobre cómo fijarse objetivos personales y avanzar hacia su consecución; escalas de evaluación de la felicidad; diarios de gratitud; ejercicios innovadores basados en el mindfulness, la aceptación y el perdón; formularios nuevos y mucho más. El control de tu estado de ánimo lo ayudará a: *Aprender estrategias demostradas, potentes y prácticas que pueden transformar su vida. *Seguir planes paso a paso para superar la depresión, la ansiedad, la ira, la culpa o la vergüenza. *Fijarse objetivos personales asequibles y dar seguimiento de su progreso utilizando los formularios del libro (puede descargar e imprimir copias adicionales). *Practicar sus nuevas destrezas hasta que se vuelvan automáticas. Reconocido como "la publicación más influyente sobre la terapia cognitiva conductual" por la British Association for Behavioural and Cognitive Psychotherapies e incluido en el National Health Service Bibliotherapy Program del Reino Unido. Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress using the worksheets in the book (you can download and print additional copies). *Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. See also the English-language edition: Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think.

Download or read book El control de tu estado de nimo Segunda edici n written by Dennis Greenberger and published by Guilford Publications. This book was released on 2016-10-17 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more."--

Download or read book Clinician s Guide to CBT Using Mind Over Mood Second Edition written by Christine A. Padesky and published by Guilford Publications. This book was released on 2020-04-02 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative guide has been completely revised and expanded with over 90% new material in a new step-by-step format. It details how, when, and why therapists can make best use of each chapter in Mind Over Mood, Second Edition (MOM2), in individual, couple, and group therapy. Christine A. Padesky's extensive experience as a CBT innovator, clinician, teacher, and consultant is reflected in 100+ pages of compelling therapist–client dialogues that vividly illustrate core CBT interventions and management of challenging dilemmas. Fully updated, the book offers research-based guidance on the use of MOM2 to treat anxiety disorders, depression, anger, guilt, shame, relationship problems, and personality disorders. Invaluable therapy tips, real-life scenarios, and troubleshooting guides in each chapter make this the essential MOM2 companion for novice and experienced therapists alike. Reproducible Reading Guides show how to sequence MOM2 chapters to target specific moods. First edition title: Clinician’s Guide to Mind Over Mood. New to This Edition *Detailed instructions on how, when, and why to use each of MOM2’s 60 worksheets. *Expanded coverage illustrating effective use of thought records, behavioral experiments, and imagery. *Shows how to flexibly tailor MOM2 to address particular anxiety disorders, using distinct principles and protocols. *Incorporates evidence-based practices from positive psychology, motivational interviewing, and acceptance and commitment therapy. *Updated practice guidelines throughout, based on current clinical research. *More content on using MOM2 for therapist self-study and in training programs and classrooms. *Free supplemental videos on the author's YouTube channel provide additional clinical tips and discuss issues in practicing, teaching, and learning CBT. See also Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think.

Download or read book 10 Steps to Mastering Stress written by Ph.D. David H. Barlow and published by Oxford University Press. This book was released on 2014-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing stress." --Back cover.

Download or read book Wicca written by Scott Cunningham and published by Llewellyn Worldwide. This book was released on 2010-09-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cunningham's classic introduction to Wicca is about how to live life magically, spiritually, and wholly attuned with nature. It is a book of sense and common sense, not only about magick, but about religion and one of the most critical issues of today: how to achieve the much needed and wholesome relationship with our Earth. Cunningham presents Wicca as it is today: a gentle, Earth-oriented religion dedicated to the Goddess and God. Wicca also includes Scott Cunningham's own Book of Shadows and updated appendices of periodicals and occult suppliers.

Download or read book Integrity written by Henry Cloud and published by Harper Collins. This book was released on 2009-06-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrity—more than simple honesty, it's the key to success. A person with integrity has the ability to pull everything together, to make it all happen no matter how challenging the circumstances. Drawing on experiences from his work, Dr. Henry Cloud, a clinical psychologist, leadership coach, corporate consultant and nationally syndicated radio host, shows how our character can keep us from achieving all we want to (or could) be. In Integrity, Dr. Cloud explores the six qualities of character that define integrity, and how people with integrity: Are able to connect with others and build trust Are oriented toward reality Finish well Embrace the negative Are oriented toward increase Have an understanding of the transcendent Integrity is not something that you either have or don't, but instead is an exciting growth path that all of us can engage in and enjoy.

Download or read book Parenting written by John Lonergan and published by Orpen Press. This book was released on 2013-11-13 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I know of no other task that an adult will undertake in life that is as demanding, challenging, responsible, complicated and never-ending as parenting ... [but], like the vast majority of parents, I had no real preparation for parenthood and received no training or direct help during the whole process.” Raising a child is not an easy task, and there is no simple rulebook to follow. The goal of any parent is to guide and nurture their child from babyhood to becoming a mature, capable, independent, responsible and self-sufficient adult, but how do you achieve this, especially during the tricky teenage years? In this thoughtful and compassionate book, John Lonergan shares his own parenting philosophy, developed over twenty years of talking to and with parents and teenagers. He emphasises the importance of communication and consensus, arguing that without good communication you cannot be a successful parent, and tackling subjects like: Developing your parenting objectivesThe importance of self-esteemAccepting your child for who they areBullyingUnderage drinking and drug useSuicideSex education and sexuality Parenting: Raising Your Child in Ireland Today will help you guide your child in their journey to adulthood. While it is primarily aimed at the parents of pre-teens and teens, it is relevant to children of all ages. It will also prove inspirational to teachers, coaches, youth club leaders, other family members and all those who interact with children on a regular basis.

Download or read book A Series of Unfortunate Events 01 The Bad Beginning written by Lemony Snicket and published by Egmont Books (UK). This book was released on 2012-09-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is nothing to be found in the pages of A Series of Unfortunate Events but misery and despair. You still have time to choose another international best-seller to read. But if you must know what unpleasantries befall the charming and clever Baudelaire children read on . . . In The Bad Beginning the three youngsters encounter a greedy and repulsive villain, itchy clothing, a disastrous fire, a plot to steal their fortune and cold porridge for breakfast. Then again, why trouble yourself with the unfortunate resolutions? With 5 million copies sold in the UK alone, one might consider Lemony Snicket’s A Series of Unfortunate Events to make him one of the most successful children’s authors of the past decade. We, however, consider these miserable so-called adventure stories and the Hollywood film starring Jim Carrey that accompanied the books for children as nothing more than a dreadful mistake.

Download or read book A New Reference Grammar of Modern Spanish written by John Butt and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: (abridged and revised) This reference grammar offers intermediate and advanced students a reason ably comprehensive guide to the morphology and syntax of educated speech and plain prose in Spain and Latin America at the end of the twentieth century. Spanish is the main, usually the sole official language of twenty-one countries,} and it is set fair to overtake English by the year 2000 in numbers 2 of native speakers. This vast geographical and political diversity ensures that Spanish is a good deal less unified than French, German or even English, the latter more or less internationally standardized according to either American or British norms. Until the 1960s, the criteria of internationally correct Spanish were dictated by the Real Academia Espanola, but the prestige of this institution has now sunk so low that its most solemn decrees are hardly taken seriously - witness the fate of the spelling reforms listed in the Nuevas normas de prosodia y ortograjia, which were supposed to come into force in all Spanish-speaking countries in 1959 and, nearly forty years later, are still selectively ignored by publishers and literate persons everywhere. The fact is that in Spanish 'correctness' is nowadays decided, as it is in all living languages, by the consensus of native speakers; but consensus about linguistic usage is obviously difficult to achieve between more than twenty independent, widely scattered and sometimes mutually hostile countries. Peninsular Spanish is itself in flux.

Download or read book The Spiritual Exercises of Saint Ignatius of Loyola written by Terence O'Reilly and published by BRILL. This book was released on 2020-10-20 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Spiritual Exercises of Saint Ignatius Loyola: Contexts, Sources, Reception, Terence O’Reilly examines the historical, theological and literary contexts in which the Exercises took shape.

Download or read book Free Women of Spain written by Martha A. Ackelsberg and published by AK Press. This book was released on 2005 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: With fists upraised, Mujeres Libres struggled for their own emancipation and the freedom of all.

Download or read book Staring at the Sun written by Irvin D. Yalom and published by Scribe Publications. This book was released on 2008-03-03 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in Irvin Yalom’s inimitable story-telling style, Staring at the Sun is a profoundly encouraging approach to the universal issue of mortality. In this magisterial opus, capping a lifetime of work and personal experience, Dr Yalom helps us recognise that the fear of death is at the heart of much of our day-to-day anxiety. This reality is often brought to the surface by an 'awakening experience' — a dream, a loss (such as the death of a loved one, a divorce, or the loss of a job or home), illness, trauma, or ageing. Once we confront our own mortality, Dr Yalom writes, we are inspired to rearrange our priorities, communicate more deeply with those we love, appreciate more keenly the beauty of life, and increase our willingness to take the risks necessary for personal fulfillment. This is a book with tremendous utility, including the provision of techniques for dealing with the most prevalent kinds of fears of death — especially by living in the here and now, and by embracing what Dr Yalom calls ‘rippling’, the influence and impact we all have that has a life beyond our own.

Download or read book The Fabrica of Andreas Vesalius written by Dániel Margócsy and published by BRILL. This book was released on 2018-05-23 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Third Neu-Whitrow Prize (2021) granted by the Commission on Bibliography and Documentation of IUHPS-DHST Additional background information This book provides bibliographic information, ownership records, a detailed worldwide census and a description of the handwritten annotations for all the surviving copies of the 1543 and 1555 editions of Vesalius’ De humani corporis fabrica. It also offers a groundbreaking historical analysis of how the Fabrica traveled across the globe, and how readers studied, annotated and critiqued its contents from 1543 to 2017. The Fabrica of Andreas Vesalius sheds a fresh light on the book’s vibrant reception history and documents how physicians, artists, theologians and collectors filled its pages with copious annotations. It also offers a novel interpretation of how an early anatomical textbook became one of the most coveted rare books for collectors in the 21st century.

Download or read book Spain a Global History written by Luis Francisco Martinez Montes and published by . This book was released on 2018-11-12 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the late fifteenth to the nineteenth centuries, the Hispanic Monarchy was one of the largest and most diverse political communities known in history. At its apogee, it stretched from the Castilian plateau to the high peaks of the Andes; from the cosmopolitan cities of Seville, Naples, or Mexico City to Santa Fe and San Francisco; from Brussels to Buenos Aires and from Milan to Manila. During those centuries, Spain left its imprint across vast continents and distant oceans contributing in no minor way to the emergence of our globalised era. This was true not only in an economic sense-the Hispano-American silver peso transported across the Atlantic and the Pacific by the Spanish fleets was arguably the first global currency, thus facilitating the creation of a world economic system-but intellectually and artistically as well. The most extraordinary cultural exchanges took place in practically every corner of the Hispanic world, no matter how distant from the metropolis. At various times a descendant of the Aztec nobility was translating a Baroque play into Nahuatl to the delight of an Amerindian and mixed audience in the market of Tlatelolco; an Andalusian Dominican priest was writing the first Western grammar of the Chinese language in Fuzhou, a Chinese city that enjoyed a trade monopoly with the Spanish Philippines; a Franciscan friar was composing a piece of polyphonic music with lyrics in Quechua to be played in a church decorated with Moorish-style ceilings in a Peruvian valley; or a multi-ethnic team of Amerindian and Spanish naturalists was describing in Latin, Spanish and local vernacular languages thousands of medicinal plants, animals and minerals previously unknown to the West. And, most probably, at the same time that one of those exchanges were happening, the members of the School of Salamanca were laying the foundations of modern international law or formulating some of the first modern theories of price, value and money, Cervantes was writing Don Quixote, Velázquez was painting Las Meninas, or Goya was exposing both the dark and bright sides of the European Enlightenment. Actually, whenever we contemplate the galleries devoted to Velázquez, El Greco, Zurbarán, Murillo or Goya in the Prado Museum in Madrid; when we visit the National Palace in Mexico City, a mission in California, a Jesuit church in Rome or the Intramuros quarter in Manila; or when we hear Spanish being spoken in a myriad of accents in the streets of San Francisco, New Orleans or Manhattan we are experiencing some of the past and present fruits of an always vibrant and still expanding cultural community. As the reader can infer by now, this book is about how Spain and the larger Hispanic world have contributed to world history and in particular to the history of civilisation, not only at the zenith of the Hispanic Monarchy but throughout a much longer span of time.

Download or read book Slave Portraiture in the Atlantic World written by Agnes Lugo-Ortiz and published by Cambridge University Press. This book was released on 2013-09-30 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slave Portraiture in the Atlantic World is the first book to focus on the individualized portrayal of enslaved people from the time of Europe's full engagement with plantation slavery in the late sixteenth century to its final official abolition in Brazil in 1888. While this period saw the emergence of portraiture as a major field of representation in Western art, 'slave' and 'portraiture' as categories appear to be mutually exclusive. On the one hand, the logic of chattel slavery sought to render the slave's body as an instrument for production, as the site of a non-subject. Portraiture, on the contrary, privileged the face as the primary visual matrix for the representation of a distinct individuality. Essays address this apparent paradox of 'slave portraits' from a variety of interdisciplinary perspectives, probing the historical conditions that made the creation of such rare and enigmatic objects possible and exploring their implications for a more complex understanding of power relations under slavery.

Download or read book In Evil Hour written by Gabriel García Márquez and published by Blackstone Publishing. This book was released on 2022-10-11 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Evil Hour is the thrilling story about the smears, defamations, infidelities, and torrential rains that afflict a small Colombian town, and the sacrifice of a boy that brings torment and chaos to an end, from the masterful Gabriel García Márquez, author of One Hundred Years of Solitude and Love in the Time of Cholera. One morning, slanderous posters start appearing all over the town, revealing family secrets and maligning individuals. Ghosts of the past reappear, along with old feuds and infidelities. Torrential rains then flood the town and chaos is everywhere. Neighbors suspect each other, yet no one knows who is responsible. Finally, a boy is made the scapegoat and tragedy ensues. In Evil Hour contains vivid characters who reflect the humor and pathos of everyday life. This brooding novel clearly points the way to the flowering of García Márquez’s genius in his later One Hundred Years of Solitude.