EBookClubs

Read Books & Download eBooks Full Online

EBookClubs

Read Books & Download eBooks Full Online

Book The Effect of Lower Body Strength Training on Throwing Velocity in Baseball

Download or read book The Effect of Lower Body Strength Training on Throwing Velocity in Baseball written by Michael Brian Benke and published by . This book was released on 2010 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Introduction: Limited research has been found examining the effects of lower body training on throwing velocity. Most studies have focused on training the upper part of the body, neglecting the impact the lower body has on the throwing motion. Purpose: The purpose of this study was to examine the effects of lower body training on throwing velocity when combined with short and long toss throwing programs. Methods: Twenty Four members of a collegiate baseball team were placed into 4 groups according to their pre-test throwing velocity and participated in a 5-week throwing and training program. Two of the groups performed short toss (ST and STWT), with one short toss group also involved in weight training exercises. The other two groups threw long toss (LT and LTWT) and one of those groups participated in the weight training program. Results: Twenty-two participants completed the five-week training protocol and were considered in data analysis. There was no significant interaction between time (pre vs. post) and group, F(2, 18)=0.611, p>.05. There were no significant main effects for time (pre to post), F(1, 18)=0.496, p>.05 or group (LT, ST, LTWT, STWT), F(2, 18)=.061, p>.05. This five week strength training and throwing program had no effect on throwing velocity"--Abstract.

Book Effect of Two Strength Training Programs on Throwing Velocity

Download or read book Effect of Two Strength Training Programs on Throwing Velocity written by Byron Samuel Shenk and published by . This book was released on 1990 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The Effects of a Six Week Nautilus Training Program Compared to a Universal Gymnasium Training Program on the Distance Throwing Ability of Collegiate Women Lacrosse Players

Download or read book The Effects of a Six Week Nautilus Training Program Compared to a Universal Gymnasium Training Program on the Distance Throwing Ability of Collegiate Women Lacrosse Players written by Cheryl J. Wolf and published by . This book was released on 1980 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Complete Conditioning for Lacrosse

Download or read book Complete Conditioning for Lacrosse written by Tom Howley and published by Human Kinetics. This book was released on 2015-10-07 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today’s lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become essential to anyone serious about on-field success. Complete Conditioning for Lacrosse features a comprehensive approach that develops players’ physical abilities as well as the lacrosse-specific skills their positions require. Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs he’s relied on to make the Big Red a perennial powerhouse. In Complete Conditioning for Lacrosse you’ll find a detailed individual assessment protocol that will help you identify strengths and weaknesses. Using these results, you’ll work through the ready-to-use off-season and in-season programs by tailoring each workout to individual needs. Featuring 190 exercises, each accompanied by step-by-step instructions, photo sequences, and unparalleled advice on training, this resource is everything you need for raising your game and improving your team. Whether you are a coach, player, strength and conditioning professional, or athletic trainer, Complete Conditioning for Lacrosse is your guide to excellence on the field and in the training room.

Book Strength Training for Lacrosse

Download or read book Strength Training for Lacrosse written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2024-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The game of lacrosse requires athletes to be quick, agile, and powerful. Resistance training contributes significantly to the development of speed, agility, endurance, and strength, ultimately making a lacrosse athlete more formidable on the field. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Lacrosse provides an overarching biomechanical analysis of lacrosse and specific analyses of the physical demands of each position: defense, midfield, attack, and goalkeeper. Using these analyses, you can design an effective training program that translates to performance on the field. You will also find the following: 11 detailed protocols to test strength, power, speed, agility, and high-intensity endurance capacity 13 total body resistance exercises with 22 variations 15 lower body exercises with 24 variations 19 upper body exercises with 39 variations 20 anatomical core exercises with 34 variations 53 sample programs for off-season, preseason, in-season, and postseason resistance training For each exercise, you will find a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for lacrosse, Strength Training for Lacrosse is the authoritative resource for creating lacrosse-specific resistance training programs. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Book The Effect of Selected Training Programs on Throwing a Football for Distance

Download or read book The Effect of Selected Training Programs on Throwing a Football for Distance written by Thomas Michael Fitzgibbons and published by . This book was released on 1971 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The Effect of overload Warm up on Speed and Accuracy

Download or read book The Effect of overload Warm up on Speed and Accuracy written by Leroy Frank Albrecht and published by . This book was released on 1958 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: