Download or read book Healthy Eyes Without Glasses written by R. A. Richardson and published by Health Research Books. This book was released on 1996-09 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Keeping Eyes Healthy and Bright with Chimotherapy written by Harold C. Lee and published by Trafford Publishing. This book was released on 2003-05 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apart from gradually improving nearsightedness and instantly relieving eyestrain, the chimo techniques introduced in this book can particularily cure glaucom by unblocking partially blocked drainage systems and improve degenerated macula by removing drusen, which are the culprit of the disease, from the eye.

Download or read book Eat Right for Your Sight written by Jennifer Trainer Thompson and published by The Experiment. This book was released on 2015-02-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don’t have a cure. The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes: Sweet Pea Guacamole Chicken-Vegetable Noodle Bowls Garlic-Lime Pork Chops Carrot-Ginger Juice . . . and more! Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine but not taste like it. Taking care of your eyes has never been easier! With Recipes from Lidia Bastianich, Ina Garten, Jacques Pépin , Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking.

Download or read book Eat Your Way to Life and Health written by Joseph Prince and published by Thomas Nelson. This book was released on 2019-10-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let the holy Communion revolutionize your life and health! Through engaging Bible-based teaching, Pastor Joseph Prince unpacks a revelation of the Communion that has never been more relevant than right now. Along with showing you why the holy Communion is God’s ordained way to release life, health, and healing to us, Pastor Prince also tackles the tough questions: Is God punishing me with sickness and disease? Is it really God’s will to heal me? Do I qualify for His healing power? What do I do when I don’t see results? Can God heal my loved ones? The enemy wants you to believe that God doesn’t care and that your situation is hopeless. But because of the cross, you can have full assurance in your heart that God wants you healed and whole. Learn how you can access His healing power with just the simple act of eating. In Eat Your Way to Life and Health, discover a God who loves you so much, His Son paid for your healing on Calvary’s cross. Be deeply encouraged as you read powerful testimonies from people who have received healing through a revelation of the Communion, despite being told their conditions were terminal or incurable. Whatever circumstances you are confronted with today, God has a word for you: Don’t give up. There is hope. He has made a way for you!

Download or read book The Essential Guide to Healthy Healing Foods written by Victoria Shanta Retelny and published by Penguin. This book was released on 2011-07-05 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat better. Live longer. The Essential Guide to Healthy Healing Foods is for readers who want the best scientifically researched recommendations for foods used for the treatment of specific conditions. It covers foods for a variety of conditions- from the most serious ailments like heart disease, cancer, and diabetes to important issues like high cholesterol and blood pressure, sleep disorders, memory problems, allergies, PMS, migraines, and arthritis.

Download or read book Perfect Eyesight written by Robert A. Zuraw and published by AuthorHouse. This book was released on 2010-06 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle of Perfect Eyesight The Truth About The Eyes It is said that the eyes are the "windows" of the soul. How clear is your vision? Can you see the world without blurry vision or distortion? The so-called "normal" eye can easily read the 20 foot line on the Snellen Eye Test Chart at 20 feet away--this is called 20-20 vision. There is no limit as to how much one can improve their vision beyond the 20-20 range. Healthy eyes are a marvel of nature''s creation. A person with above average eyesight can easily read the 10 foot line (smallest bottom line on the Snellen Eye Test Chart), at 20 feet away--20-10 vision! I have seen people who can read the 10 foot line at 50 to 60 feet away--60-10 vision. This is called "telescopic vision." There is also no limit to reading small "Microscopic Type Print"--known as "microČscopic vision." There is no limit to how sharp and clear one can see in the distance and close-up. We are all walking, talking, seeing miracles of Great Nature. The sages say human beings are "solidified sunlight," or "trails of light," because our eyesight and our very life is totally dependent on the Solar Orb! We would all become blind without the healing rays of sunlight upon our retina. Sunlight also gives us natural Vitamin D for healthy skin and eyes. The eye training secrets contained in this book have taken me from 20-600 (progressive advanced myopia, or blind without glasses), to better than 20-20 vision. If you practice and are persistent in your eye training, you too can improve vision quickly. Eye Muscles Accommodation: The Mystery Unveiled In order to "see" properly, the eyes must accommodate. Accommodation takes place when focusing on various distances--close and far. Which muscles are doing the focusing during accommodation is debatable among Ophthalmologists. Dr. Helmholtz, an early eye doctor, found that only the "ciliary" eye muscles do the accommoČdating. The Helmholtz Theory is the "accepted belief" of most modern eyeglass doctors. Dr. Bates, a natural eye specialist, felt that the two oblique eye muscles performed eye accommodation by compressing the round eyeball in the middle and making it longer horizontally. Dr. Bates cut these muscles in rabbits and found the eyes could not accommodate. When he injected a drug to paralyze the oblique muscles, the eyes failed to accommodate. When he put together the severed muscles and washed out the drug, the rabbit''s eyes were able to accommodate again. The Helmholtz theory holds that accommodation is due to the expansion and contraction of the crystalline lens, caused by the action of the ciliary muscle. Dr. Bates, through his experiments, discovered and proved that it is not the crystalline lens but the six external muscles that act upon the eyeball and give the eye its ability to adjust and accommodate to near and far objects. The fact that patients who have had the crystalline lens removed are still able to see, and have the power to accommodate, should be convincing proof of this theory. It is obvious both the oblique muscles and the ciliary muscles work in conjunction when focusing. Here is the reason why--the normal eye when looking at a distant object becomes shortened, and when looking at a close object is elongated. The external muscles--oblique, recti, iris and the ciliary muscles all enable the eyes to accommodate properly. The external muscles lengthen and shorten the eyeball to enable light rays to fall upon the macula. The iris adjusts the pupil for the amount of light necessary to see clearly. And the ciliary muscle contracts the lens to focus upon the object. The ciliary muscle changes the lens and directs the rays of light to focus upon the macula or center of sight. While looking at a distant object of more than twenty feet away, the rays come into the eyes parallel. When looking at a close point rays come into the eyes at an angle. The normal eye must accommodate these rays in order to see clearly a close or distant point. All rays fro

Download or read book The Journal of Health and Physical Education written by and published by . This book was released on 1947 with total page 838 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

Download or read book 1171 Mental Triggers to Hypnotize Yourself with Your Eyes Open written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 807 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Hypnotize Yourself with Your Eyes Open. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Hypnotize Yourself with Your Eyes Open. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Download or read book Journal of Health Physical Education Recreation written by and published by . This book was released on 1947 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Eat Drink and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Download or read book Healthful Eating written by Thomas Robert Gaines and published by . This book was released on 1944 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book I m Mad As Hell and I m Not Going to Eat it Anymore written by Christina Pirello and published by Penguin. This book was released on 2012-01-03 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christina Pirello, chef, teacher, award-winning television host, and vocal advocate for healthy living, is mad as hell-and she's going to do something about it! In this, her most ambitious and passionate book to date, Pirello takes on the food establishment, big pharma, marketers, the government, and nongovernmental health agencies in a sweeping and well-argued indictment of the roles these organizations play in the demise of our collective health, our health care system, and our planet. But she goes beyond an angry diatribe to show you how you can take responsibility for your own health and well-being even in the face of overwhelming odds. Step by step, Pirello guides you to an understanding of the causes of this country's major health problems and offers solutions that show how to create change, whether you are taking the first tentative steps toward healthier eating or are ready for a full- on commitment to embracing a completely plant-based diet and vegan lifestyle. Armed with the information and advice that Pirello has presented in her accessible signature style, which has already garnered tens of thousands of loyal fans for her books, shows, and articles, anyone will be able to take those first critical steps on the way to total health and wellness. As practical as it is inspirational, this book also features cooking techniques, advice for stocking a pantry, and more than 125 vegan recipes, including "makeovers" of family favorites.

Download or read book God s Health Plan written by André Cronje and published by Litres. This book was released on 2020-12-17 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: God's Health Plan: Besides the finest doctors, staff, and medical advances in the world, man continues to face sicknesses and death. The sick seek a cure, and hope keeps them alive. For many, it comes in labels, potions, even unexpected places. But where medicine ends, faith is born for a miracle from God.

Download or read book Making Eye Health a Population Health Imperative written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-01-15 with total page 587 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ability to see deeply affects how human beings perceive and interpret the world around them. For most people, eyesight is part of everyday communication, social activities, educational and professional pursuits, the care of others, and the maintenance of personal health, independence, and mobility. Functioning eyes and vision system can reduce an adult's risk of chronic health conditions, death, falls and injuries, social isolation, depression, and other psychological problems. In children, properly maintained eye and vision health contributes to a child's social development, academic achievement, and better health across the lifespan. The public generally recognizes its reliance on sight and fears its loss, but emphasis on eye and vision health, in general, has not been integrated into daily life to the same extent as other health promotion activities, such as teeth brushing; hand washing; physical and mental exercise; and various injury prevention behaviors. A larger population health approach is needed to engage a wide range of stakeholders in coordinated efforts that can sustain the scope of behavior change. The shaping of socioeconomic environments can eventually lead to new social norms that promote eye and vision health. Making Eye Health a Population Health Imperative: Vision for Tomorrow proposes a new population-centered framework to guide action and coordination among various, and sometimes competing, stakeholders in pursuit of improved eye and vision health and health equity in the United States. Building on the momentum of previous public health efforts, this report also introduces a model for action that highlights different levels of prevention activities across a range of stakeholders and provides specific examples of how population health strategies can be translated into cohesive areas for action at federal, state, and local levels.

Download or read book The Anti Inflammatory Diet written by Alexander Phenix and published by Alexander Phenix . This book was released on 2021-01-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover Exactly How To Overcome Chronic Inflammation, Boost Your Immune System And Ultimately Start Losing Weight Naturally, Through Dietary Change! If you’ve always felt that your weight and health problems have something to do with inflammation and are looking to find the connection and use that knowledge to deal with your weight problems for good, keep reading... Are you sick and tired of trying to lose weight but cannot lose it because your body is on inflammation overdrive that waters down any weight loss efforts you while messing up with your immune system? Have you tried all manner of interventions, including taking pills, starving yourself, using crazy diets and more but nothing seems to have any lasting effects, despite giving it your all? And do you wish to finally stop inflammation from ruining your life, quite literally, by following a natural, stress-free approach that works, without requesting you to make impossible sacrifices? If so, then you are in the right place. You see, living a life free from the effects of inflammation, like chronic weight gain, messed up immune system, rheumatoid arthritis, fatty liver disease, cancer, heart disease, digestive diseases, diabetes, Alzheimer’s, and more, doesn’t have to be too difficult, even if you’ve tried all manner of other diets out there but nothing has worked. In fact, it is easier than you think, especially when you are following an anti-inflammatory diet. Countless studies, for example, have demonstrated that antioxidants are the best when it comes to fighting inflammation. Another study published on the British Journal of Nutrition in May 2016 showed that polyphenols from green tea, red grapes, turmeric, berries, dark green leafy vegetables and onions help reverse inflammation. Which means you can fix inflammation, jump start weight loss, improve your immune system and even reverse or slow down aging without spending a fortune with solutions that don’t even work! I know you are probably wondering... What does weight have to do with inflammation – is there a scientific explanation? How does inflammation get to these dangerous levels? What do antioxidants do that makes them so good? Is there a list of foods you should eat and those you should avoid? How do you translate all of it to healthy, delicious recipes that you can follow? If you have these and other related questions, this book is for you. In it, you will discover: -The basics of anti-inflammatory diet, including what it is, how it works, what causes it, who it is best suited for and more -The place of anti-oxidants in fighting inflammation, including the antioxidants you need for the job and where to get them from diet -Foods you should eat and those to avoid while on anti-inflammatory diet and why -Mouth-watering recipes you can prepare for breakfast, main meals, desserts, snacks and more to effortlessly fight inflammation -And much more Take a moment to imagine losing weight much faster and keeping it off, without having to become a gym rat or counting calories, carbs or points like a lunatic. How would you feel achieving your ideal weight naturally, through just making the right dietary choices, knowing you are slowing down aging and reducing your risk of suffering from the complications that come with being overweight or obese and inflammation? If you have a burning desire to make all that and more a reality, Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Download or read book Diet in Health and Disease written by Julius Friedenwald and published by . This book was released on 1915 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt: