Download or read book Living Well written by Montel Williams and published by Penguin. This book was released on 2008 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardio

Download or read book Living Well written by Greg Horn and published by Dog Ear Publishing. This book was released on 2016-08-25 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Well is a book for anyone who wants to get the most out of life, with clear answers about health, diet, exercise, and personal habits that can make all the difference. Living Well is the only program that incorporates all the elements of good health into one whole life plan by using Six Pillars: Thinking Well, Eating Well, Moving Well, Sleeping Well, Hosting Well, and Staying Well. Written by health and nutrition expert Greg Horn in the same engaging and accessible style that made Living Green a best seller, Living Well connects the science to the art of Living Well, consolidating the latest scientific research into common sense insights and offering a prescriptive action plan that readers can incorporate into their lives. What’s more important than Living Well? We only get one life to live. How can we make it our best?

Download or read book Eating Raw Living Well written by Hiawatha Cromer and published by Xlibris Corporation. This book was released on 2012-09 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hiawatha Cromer developed these recipes while serving as director, instructor and kitchen manager at the Creative Health Institute (CHI) from 1993 to 2001, and with The Assembly of Yahweh Wellness Center, beginning in 2001. Some recipes were created by participants in the program; a few have come from other sources.

Download or read book Eat Well Live Well written by The Australia Women's Weekly Test Kitchen and published by Weldon Owen. This book was released on 2018-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The five color groups of fruits and vegetables — orange, purple, green, white, and red — each have a unique set of health benefits. The fresh-tasting, innovative recipes in Eat Well, Live Well shows how eating well from a rainbow variety of plant foods every day gives your body all the essential nutrients it needs to live well. A good plant-based diet can be transformative, contributing to mental acumen, healthy bodies, and disease protection. The color lent to fresh fruits and vegetables from phytochemicals is among the best indications of those nutritional qualities. Each of the five chapters in this beautifully photographed cookbook focuses on a single color of the plant-based spectrum, inspiring over 100 recipes for a varied diet rich in natural nutrients. Chapters include: • Orange: Papaya & Pickled Carrot Salad, Roast Pumpkin Dip with Spicy Chickpeas, Slow-Roasted Pork Loin with Peach & Rosemary Jelly, Ginger & Orange Filo Tart • Purple: Grilled Eggplant Bruschetta with Hazelnut Skordalia, Fish and Black Bean Blue Corn Tacos with Pickled Red Onion, Honey Baked Plums & Grapes with Sweet Ricotta • Green: Green Minestrone with Pesto, Pan-Fried Gnocchi with Green Tomato Sugo, Green Veggie Bibimbap Bowls, Kiwi & Basil Sherbit • White: Miso-Roasted Whole Cauliflower; Chicken, Quinoa & Belgian Endive Salad; Crisp Fish Parcels with Lychee and Coconut Salad; Creamy Chicken Pies with Parsnip and Celery Root Mash • Red: Tomato & Strawberry Gazpacho, Prawn Salad with Sriracha Tofu Dressing, Rhubarb-Glazed Chickens with Radicchio Slaw, Harissa Beef Filet with Almonds & Pomegranate

Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Download or read book Eat Clean Live Well written by Terry Walters and published by Sterling Publishing (NY). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents nutritious vegan recipes organized by the produce available from each season's harvest, and features insight into healthy living, including preserving the harvest, natural cleansing, and tonics for immune support.

Download or read book Live Well Eat Well written by Janie Ebinger and published by Tate Publishing. This book was released on 2012-01-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her third book, Janie focuses on creating buffet salads for large & small parties, along with recipes for sandwiches and wraps for as few as 2 people or a whole bunch. Her twist? Each type of recipe can be made into one of the others—salads into sandwiches, and sandwiches into wraps, etc. She even includes some familiar vinaigrette and dressing recipes from her cookbooks Simply Vinaigrettes and Janie's Simply Entrée Salads for Two. Her recipes promote the use of fresh and organic ingredients where possible to help you Live Well, Eat Well. With her wonderful charm and wit, Janie will inspire you to begin creating and cooking wonderful new salads, sandwiches, and wraps.

Download or read book Eat Green Live Clean written by Anthony Val and published by Independently Published. This book was released on 2023-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Title: Eat Green, Live Clean: Thrive on a Plant-Strong Diet "Eat Green, Live Clean: Thrive on a Plant-Strong Diet" is a transformative journey into the world of plant-based nutrition and sustainable living. In a time when health-conscious individuals are seeking ways to nourish their bodies, protect the planet, and live ethically, this book offers a powerful roadmap to achieving all of these aspirations. At its core, "Eat Green, Live Clean" is a celebration of the incredible potential of embracing a plant-strong diet. It is an exploration of the vibrant and diverse world of fruits, vegetables, grains, and legumes-foods that not only nurture our bodies but also pave the way for a sustainable future. As readers delve into these pages, they discover the incredible richness of plant-based nutrition, learning how it can invigorate their health, boost their energy, and lead to a more fulfilling life. But this book is more than just a guide to what to put on your plate; it's a call to action. It delves deep into the ethics of our food choices, inviting readers to consider the profound impact their diet has on animal welfare, the environment, and the global food system. It introduces a compassionate approach to eating, encouraging a harmonious relationship with the natural world and the creatures we share it with. From understanding the essential nutrients found in protein-packed plant foods to navigating the common challenges of adopting a plant-strong lifestyle, "Eat Green, Live Clean" equips readers with the knowledge and tools they need to thrive. It inspires them to set intentions that align with their values, overcome obstacles, and create weekly menus that are not just nutritious but also delicious. The book takes readers on a culinary adventure, revealing the delightful flavors and endless possibilities of plant-based cooking. From breakfast delights to dinner creations, satisfying sides, salads, delectable desserts, and family-friendly recipes, it proves that eating green can be a delectable and joyous experience. And as readers savor each bite, they become part of a global movement-a movement that is reshaping the way we think about food, sustainability, and well-being. "Eat Green, Live Clean" celebrates progress, highlighting the small victories and milestones that pave the way to lasting change. It inspires gratitude for the abundance of plant-based options available and offers strategies for navigating restaurants, gatherings, and any situation that life may throw their way. In essence, "Eat Green, Live Clean" is more than just a book; it's a powerful tool for transformation. It empowers individuals to make choices that resonate with their values, leading to improved health, a lighter environmental footprint, and a brighter future. It's a call to embrace the power of plants, not just for our own well-being but for the well-being of the planet we call home. With each page turned and each meal enjoyed, readers embark on a journey of personal growth, sustainability, and compassion-a journey that holds the promise of a greener, cleaner, and more vibrant life.

Download or read book Living Well written by Montel Williams and published by Penguin. This book was released on 2008-01-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Montel Williams? New York Times bestselling battle plan for better living. Now in paperback! In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise. Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious. For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s time to push life to the next level, by Living Well with Montel!

Download or read book Live Well Eat Well Be Well written by Joanna Thomson and published by Luath Press Ltd. This book was released on 2020-04-24 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Well. Eat Well. Be Well. provides a roadmap for those of us who are tired of the stresses and nagging illnesses of everyday life. The guidelines for a healthy life laid out by the Kingston Nature Cure are easy to follow, and designed with a flexibility that acknowledges how we really live. Joanna asks that we make radical changes, but in her explanations of why we are all so sick and tired she easily persuades us that they will be worth it, that they are essential, even. Live Well. Eat Well. Be Well. is a lively and informative read, and with an extensive and usable index it will also act as a reference book for many healthy years to come.

Download or read book Living Well written by Tom Steward and published by Xlibris Corporation. This book was released on 2022-12-30 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: The About the Book information is not yet available as of this time.

Download or read book Vegan Before 6 written by Mark Bittman and published by Sphere. This book was released on 2019-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes - exclusively vegan meals for breakfast and lunch, and as flexible as you need to be for dinner. Bittman outlines in six principles the reasons that a partially vegan diet can dramatically improve your health. When you eat lots of fruits and veggies while cutting back on meat and dairy, and cook as much as possible at home, you automatically find yourself eating more sensible portions and almost no junk food. You can live healthier, not just eat healthier, when you eat with eyes wide open. This is Bittman's flexible, ethical way of eating better and losing weight, using common sense in the kitchen. More and more people are finding out what it means to cut down their meat consumption; adopting Meatless Mondays and going 'flexitarian' are great options for those not ready to go full-vegan. This diet is an easy way to take meat out of your diet as much as you feel comfortable, with all the health benefits and none of the suffering. The best-selling author and popular New York Times columnist gives us his innovative and easy diet plan, complete with recipes - by eating vegan every day before 6:00pm, you can lose weight and dramatically improve your health.

Download or read book Eating Green Living Well written by Julia Leonardo and published by . This book was released on 2023-11-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our modern society, there is an increasing awareness of the impact our dietary choices have on our overall well-being and the environment. One such lifestyle choice gaining popularity is vegetarianism. But what exactly is a vegetarian diet? A vegetarian diet primarily consists of plant-based foods, such as fruits, vegetables, grains, legumes, nuts, and seeds. It excludes the consumption of meat, poultry, and seafood. However, there are different types of vegetarian diets, varying in the level of strictness or flexibility. The most common type is lacto-ovo vegetarianism, which allows for the consumption of dairy products and eggs. On the other hand, lacto-vegetarians consume dairy but avoid eggs. Vegans take it a step further by excluding all animal products and by-products from their diets, including dairy, eggs, and even honey. Why do people choose to adopt a vegetarian diet? There are several reasons, and the benefits extend beyond personal health. Firstly, a vegetarian diet tends to be lower in saturated fat and cholesterol, making it a heart-healthy option. It is also rich in fiber, essential vitamins, and minerals, providing all the necessary nutrients for a well-balanced diet. Moreover, vegetarianism has a positive impact on the environment. The production of meat and other animal products is resource-intensive and contributes to deforestation, water pollution, and greenhouse gas emissions. By choosing a vegetarian diet, individuals can reduce their carbon footprint and help preserve our planet for future generations. Another significant benefit of a vegetarian diet is its potential to prevent and manage various chronic diseases. Studies have shown that vegetarians have a lower risk of developing conditions such as obesity, type 2 diabetes, high blood pressure, and certain types of cancer. Additionally, adopting a plant-based diet has been associated with improved digestion, increased energy levels, and enhanced weight management

Download or read book A Manner of Living written by Cns Gena E Kadar DC and published by Gvpl. This book was released on 2014-12-09 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Manner of Living is an elegant guide that exposes outdated notions associated with diet and weight loss and replaces them with an evidence based, realistic, and sustainable approach to the art of eating well, living well, and being well... for life! Dr. Gena E. Kadar offers practical advice based on cutting-edge research coupled with her experience from countless interactions with patients and students over the years as a professor, doctor of chiropractic, and expert in clinical nutrition, weight loss, and therapeutic lifestyle change.

Download or read book Eat Well Live Well with Gluten Intolerance written by Susanna Holt and published by Simon and Schuster. This book was released on 2015-06-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten-Free Recipes and Tips More than one hundred delicious gluten-free recipes! Maintaining a gluten-free diet—a vital part of a healthy lifestyle with celiac disease or gluten intolerance—can be a serious challenge. Eat Well Live Well with Gluten Intolerance can help. With the 150 delicious recipes included here—such as pumpkin feta cheese pizza and flourless chocolate walnut cake—eating well has never been so simple or so tasty! Each recipe includes easy, step-by-step instructions and detailed dietary information, and the beautiful photos will get you excited about cooking for health and pleasure. Here you’ll also learn what unlikely foods may contain gluten (dill pickles and sausage, for example) and which foods will make you feel your best. Try these simple and delicious dishes: Eggplant sambal Mini potato and leek quiches Seafood risotto Red lentil and parsnip soup Herb-crusted lamb roast Chicken and leek pie Poached pears in vanilla-lemon syrup Rhubarb muffins Pumpkin and coconut tart This handsome full-color book is the inspiration you need to eat well and live well. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Download or read book Living Well written by Sri Joydip and published by Lulu.com. This book was released on 2016-03-23 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Well is deep diving on the Soul's recipe which is taught in Wellness Program for Wellness , Wellbeing and Happiness. It also describes and give details on different meditative and Cognitive practices one can practice to live Well.

Download or read book LIVING WELL SIX PILLARS FOR LIVING YOUR BEST LIFE SECOND EDITION written by Greg Horn and published by BookLocker.com, Inc.. This book was released on 2020-11-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Well is a book for anyone who wants to get the most out of life, with clear answers about health, diet, exercise, and personal habits that can make all the difference. Living Well is the only program that incorporates all the elements of good health into one whole life plan by using Six Pillars: Thinking Well, Eating Well, Moving Well, Sleeping Well, Hosting Well, and Staying Well. Written by health and nutrition expert Greg Horn in the same engaging and accessible style that made Living Green a best seller, Living Well connects the science to the art of Living Well, consolidating the latest scientific research into common sense insights and offering a prescriptive action plan that readers can incorporate into their lives. What’s more important than Living Well? We only get one life to live. How can we make it our best? Greg Horn is a leading innovator in healthy and sustainable business, with two decades of experience in developing and managing companies associated with personal health, nutrition, and environmental sustainability. Greg is CEO of Specialty Nutrition Group, Inc., a development firm focused on commercializing nutrition innovation. He is former CEO of both Garden of Life, currently the top brand in the natural channel, and General Nutrition Centers (GNC), the world’s largest specialty retailer of nutrition products. He was chairman of Royal Numico’s North American Executive Committee, which oversaw the company’s $2.5 billion specialty retail, mass market, and direct selling operations in North America. He has co-founded several branded nutrition and healthy living companies and Nutrition Capital Network. Greg is author of the best-seller Living Green and co-founder of Eco Shoppe. Greg is holds an MBA from UCLA and a BA (summa cum laude, Phi Beta Kappa) from the University of Redlands.