Download or read book Eat This Not That When You re Expecting written by Jennifer Ashton and published by Simon and Schuster. This book was released on 2016-05-17 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone says, when you’re pregnant, you’re eating for two. But I wrote this book because I want to change that thinking. I want you to eat for you. What do I mean by that? My patients know. As an OB/GYN with a full-time practice—not to mention in my roles as Chief Women’s Health Correspondent at ABC News, and as co-host of The Doctors—it’s my mission to deliver the most accessible, up-to-date and action- able information to ensure you stay healthy during your pregnancy, and deliver a beautiful, bouncy bundle of joy at the end. (And I’ve delivered more than 1,500 of them!) That means you’ll need to know the essential vitamins and key nutrients your little one needs to grow, and which foods stave off defects, gestational diabetes, and other complications. And it means you should ask your OB/GYN or midwife to join you in learning, so you can work together to control your nutrition. With 66% of reproductive-age women overweight or obese, the need to combat unhealthy and uninformed eating is a responsibility we all share. But “eating for you” also means being practical. Because I know you’re more than just a mom-to-be. You’re a mom-to-be who’s got a thousand other jobs, from career woman to budding chef to amateur yogi to professional Pinstagrammer and possibly, maybe, if you have 5 minutes left, wife (and perhaps you’re a mom already, in which case, you know what I mean). No matter how you spend your time, chances are you don’t have much of it—and certainly don’t want to spend the next nine months measuring the folate counts in every box of cereal, or starving on your next road trip because Burger King doesn’t serve kale. You need nutrition. And you need it now. And although cooking your own food is the surest way to maintain a healthy diet, you probably can’t do so every day for the next nine months. That’s why I wrote Eat This, Not That! When You’re Expecting, the only book of its kind by a doctor qualified to talk about nutrition, physiology, and disease—who will also tell you what to do the next time you’re at the salad bar, in the yogurt aisle, or at Mickey D’s. Because, let’s be honest, momma’s gonna crave a little Mickey D’s. And she’s going to need clean energy, too. That’s why I’ll also tell you how delicious wild salmon, fresh and creamy smoothies, and time-saving foods like rotisserie chicken or frozen meals can be essential building blocks for healthy trimesters. In the end, you’ll discover not just what to eat, but how to enjoy the foods you love. You’ll eat for you, while nourishing baby, too.
Download or read book What to Expect Eating Well When You re Expecting 2nd Edition written by Heidi Murkoff and published by Workman Publishing Company. This book was released on 2020-05-12 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Announcing a brand-new edition of the pregnancy food bible. With over 1.4 million copies in print, What to Expect: Eating Well When You’re Expecting is the essential companion to What to Expect When You’re Expecting. This cover-to-cover update provides a fresh, fun, realistic, and body-positive approach to help moms-to-be navigate healthily and tastily through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, including all the latest facts on superfoods, food trends, food safety, foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. How to eat well when you’re too green to come face-to-fork with broccoli, or too bloated to eat at all. How to eat well on a budget. On the run. Whether you’re vegan or a red-meat eater, a carb craver or a gluten-free girl, a confirmed fast-food junkie or slow-food foodie. Readers hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them) will get their fill of those, too. Plus, how to put it all together with dozens of practical tips and 175 recipes that are as delicious as they are nutritious, as easy to love as they are easy to make. At the heart of the book are hundreds of pressing questions that every reader has: Do I have to skip my morning latte—or my afternoon energy drinks? I’m too sick to look at a salad, never mind eat one—do I have to? Help! I’m entering my second trimester, and I’m losing weight, not gaining. How do I get enough calcium if I’m lactose intolerant? Written with Heidi Murkoff’s trademark warmth, empathy, reassurance, and humor, it is the must-have guide for a new generation of moms-to-be.
Download or read book Seduced The Unexpected Virgin written by Emily McKay and published by Silhouette. This book was released on 2011-02-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing could tempt widower Ward Miller from his self-imposed seclusion. Until the private celebrity met his new "handler," the beautiful, no-nonsense Ana Rodriguez. While he'd only stepped back into the spotlight for the worthy charity Ana ran, having her by his side was the benefit he truly wanted. She claimed she'd never fall for a musician—being starstruck wasn't her style. But that wouldn't stop Ward. Ana made him want things he hadn't wanted in much too long. So he'd pursue her…and with one kiss turn the tables on this innocent, leaving her begging for his touch.
Download or read book The Sting in the Twisted Tale written by Emmanuel Chinyamakobvu and published by Author House. This book was released on 2013-04-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sting in the Twisted Tale is a collection of short stories. A number of the short stories are adapted from several of the authors published books, while a few others are extracts from the many works the author is working on and are yet to be published. In the short stories, the author creates scenes that visually jump to life and keep the reader in tension. The stories are a combination of rousing, dramatic, and at times comical look at the web of complications that arise from day to day life while others depict the brutal realities of war, crime, promiscuity, adultery and lies. As the events of each story begin to intermingle, the episodic discoveries and conflicts only become more interesting and compelling. The twists and turns in the stories keep building on top of complex and driven characters, and the stories crescendo extraordinarily to an unexpected and dramatic end. The characters in some of the stories exhibit unique and memorable qualities of both courage and determination while those in others, after all of their poor choices and moral challenges, the readers still empathizes with them.
Download or read book Hot Boss Wicked Nights written by Anne Oliver and published by Harlequin. This book was released on 2009-10-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acting impulsively, Kate Fielding indulged in one night of steamy sex with a stranger—but her actions came back to haunt her when she discovered that her passionate lover was none other than her new boss, Damon Gillespie! Mortified, Kate has to fly to Bali with Damon to a luxurious holiday resort for business. Kate wants to prove she can be utterly professional, but ten sultry nights with her bad-boy boss are going to test her resolution to the limit….
Download or read book The Temptation of Adam written by Dave Connis and published by Simon and Schuster. This book was released on 2017-11-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adam Hawthorne is fine. Yeah, his mother left, his older sister went with her, and his dad would rather read Nicholas Sparks novels than talk to him. And yeah, he spends his nights watching self-curated porn video playlists. But Adam is fine. When a family friend discovers Adam’s porn addiction, he’s forced to join an addiction support group: the self-proclaimed Knights of Vice. He goes because he has to, but the honesty of the Knights starts to slip past his defenses. Combine that with his sister’s out-of-the-blue return and the attention of a girl he meets in an AA meeting, and all the work Adam has put into being fine begins to unravel. Now Adam has to face the causes and effects of his addiction, before he loses his new friends, his prodigal sister, and his almost semi-sort-of girlfriend.
Download or read book Torvig s Gift written by Keith Rayner and published by eBook Partnership. This book was released on 2011-05-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Torvig is a twelve year old boy, son of a Viking farmer in Denmark in the ninth century.Times are hard for the Viking population as the population grows, so farmers are looking for more land in order to raise more crops and animals.This leads Torvig's father and some of his farmer friends to try their luck settling in a new land across the sea.The result leads Torvig to face new challenges, adventures, and some danger.The Vikings are helped however, because Torvig possesses a unique 'Gift', which helps him and his people.A gift over which he has no control.
Download or read book Irreversible Damage written by Abigail Shrier and published by Simon and Schuster. This book was released on 2020-06-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAMED A BOOK OF THE YEAR BY THE ECONOMIST AND ONE OF THE BEST BOOKS OF 2021 BY THE TIMES AND THE SUNDAY TIMES "Irreversible Damage . . . has caused a storm. Abigail Shrier, a Wall Street Journal writer, does something simple yet devastating: she rigorously lays out the facts." —Janice Turner, The Times of London Until just a few years ago, gender dysphoria—severe discomfort in one’s biological sex—was vanishingly rare. It was typically found in less than .01 percent of the population, emerged in early childhood, and afflicted males almost exclusively. But today whole groups of female friends in colleges, high schools, and even middle schools across the country are coming out as “transgender.” These are girls who had never experienced any discomfort in their biological sex until they heard a coming-out story from a speaker at a school assembly or discovered the internet community of trans “influencers.” Unsuspecting parents are awakening to find their daughters in thrall to hip trans YouTube stars and “gender-affirming” educators and therapists who push life-changing interventions on young girls—including medically unnecessary double mastectomies and puberty blockers that can cause permanent infertility. Abigail Shrier, a writer for the Wall Street Journal, has dug deep into the trans epidemic, talking to the girls, their agonized parents, and the counselors and doctors who enable gender transitions, as well as to “detransitioners”—young women who bitterly regret what they have done to themselves. Coming out as transgender immediately boosts these girls’ social status, Shrier finds, but once they take the first steps of transition, it is not easy to walk back. She offers urgently needed advice about how parents can protect their daughters. A generation of girls is at risk. Abigail Shrier’s essential book will help you understand what the trans craze is and how you can inoculate your child against it—or how to retrieve her from this dangerous path.
Download or read book That Boy written by Jillian Dodd and published by Jillian Dodd. This book was released on 2011-05-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know, being friends with two cute boys does have its benefits. There's Danny. Danny is a golden boy in every way. He has dreamy blue eyes and blonde hair that always looks perfect, even when it’s windblown or been stuck under a football helmet. He’s the boy every girl crushes on. The boy I get into trouble with, the boy I fight with, the hot quarterback no girl can resist, not even me. Being with Danny is like being on an adventure. He has a bright, contagious smile and abs to die for. He’s pretty much irresistible. Equally crush worthy is Phillip. Adorable, sweet Phillip, who I have known since birth. Phillip has dark hair, a perfect smile, brown eyes, and the sexiest voice I have ever heard. He’s the boy I talk to every night before I go to sleep. The boy who rescues me, the boy who can read my mind, the boy who is always there for me, the boy who tries to keep me out of trouble, the boy who irritatingly keeps getting hotter, and whose strong arms always seem to find their way around me. And when he gives me that grin, I can never say no. One boy will give me my very first kiss. One boy will teach me to make out. One boy will take me to prom. And finally, one boy will ask me to marry him. They will both be my best friends. But only one of them will be the boy I fall in love with. Only one of them is that boy. Romance, Family Life, Contemporary Romance, Friendship Books, Sweet Romance, Sports Romance, Romance Drama, Love Story Books, Books Love Stories, Romance Contemporary, Sports Romance Books, Coming of Age Romance, Football Romance, New Adult, Literary Romance, College Football Romance, Love That Boy, New Adult Romance Books, That Boy Jillian Dodd, Jillian Dodd Love, Contemporary Romance Fiction, Jillian Dodd, Jillian Dodd That Boy, That Boy Series, Love hat Boy Book, Jillian Dodd Kindle Books, Teen and Young Adult Romance, Wholesome Romance, Family Saga Romance, Sweet Romances, Friend to Lover, The Boy Next Door, Boy Next Door, Friend to Lovers Romance, Neighbor Romance, The Boy Next Door Romance, Contemporary Adult Romance, Small Town Series Romance, The Boy who Sneaks in my Bedroom Window, Literature and Fiction, Contemporary, New Adult and College, Hot Neighbor, Boy Best Friends, Best Friends Since Childhood, Books by Jillian Dodd, Jillian Dodd Love, Sagas, Literary Fiction, Friendship, Best Friend Romance, Football, Family Life, Friends to Lovers, Boy Next Door, New Adult, Boy Next Door Romance, Lighthearted Romance, Light Romance, Heartwarming, Hear-warming, Family, Quick Read, Romance Fiction Books, Contemporary Crush, Series, USA Today, USA Today Bestseller, Romance Series, Romance Books, Hot Guy, Love, Love Books, Kissing Books, Long Series, Long Romance Series, Swoon, Loyalty, Rich, Serial, Story, Stories, Love Story, Romance Love
Download or read book Matthew written by Frederick Dale Bruner and published by Wm. B. Eerdmans Publishing. This book was released on 2007 with total page 887 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on great church teachers through the centuries and on the classical Christian creeds and confessions, this book asks both what Matthew's Gospel said to its first hearers and what it says to readers today. It shows how the focus of Matthew shifts, from Jesus teaching about who he is to teaching mainly about what his church is.
Download or read book Stop Reading the News written by Rolf Dobelli and published by Sceptre. This book was released on 2021-01-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: News is to the mind what sugar is to the body. In 2013 Rolf Dobelli stood in front of a roomful of journalists and proclaimed that he did not read the news. It caused a riot. Now he finally sets down his philosophy in detail. And he practises what he preaches: he hasn't read the news for a decade. Stop Reading the News is Dobelli's manifesto about the dangers of the most toxic form of information - news. He shows the damage it does to our concentration and well-being, and how a misplaced sense of duty can misdirect our behaviour. From the author of the bestselling The Art of Thinking Clearly, Rolf Dobelli's book offers the reader guidance about how to live without news, and the many potential gains to be had: less disruption, more time, less anxiety, more insights. In a world of increasing disruption and division, Stop Reading the News is a welcome voice of calm and wisdom.
Download or read book The F ck It Diet written by Caroline Dooner and published by HarperCollins. This book was released on 2019-03-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.
Download or read book The Driver written by Garet Garrett and published by DigiCat. This book was released on 2022-07-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Driver tells the story of brilliant financial speculator Henry M. Galt. Through his own vision and work ethic, Galt takes over the failing Great Midwestern Railroad during an economic crisis, turning it into a hugely productive and profitable asset for the benefit of himself and the rest of the nation. The novel begins against the backdrop of the panic of 1893 and the free silver movement when many real-life railroads went bankrupt.
Download or read book Harrap s essential English Dictionary written by and published by Allied Publishers. This book was released on 1996 with total page 1186 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The New Matthew Henry Commentary written by Matthew Henry and published by Zondervan. This book was released on 2010-10-19 with total page 2289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic commentary in modern language ... this volume contains the wealth of exposition, metaphors, analogies, and illustrations that have set Matthew Henry’s Commentary apart as one of the enduring legacies of faith—and presents them in the language of today. Passage by passage, its prayerful, penetrating reflections and rich insights into the very heart of God’s Word are sure to challenge and inspire you.Ideal for personal devotions, Bible studies, and lesson and sermon preparations, The New Matthew Henry Commentary will enable you to rediscover this classic work—or discover it for the first time. Forever fresh and never failing to render new pearls of wisdom, this beloved text is one that you will reach for often to obtain deeper understanding of and appreciation for the Scriptures.
Download or read book Uncharted written by Jose P. Filio and published by Xlibris Corporation. This book was released on 2016-12-09 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is a detailed description of the authors adventures from childhood through retirement. His job brought him to various places in the United States, Pacific area (South Korea, Japan, Philippines, Thailand, Singapore, Guam, and Hawaii), and the island of Diego Garcia in the Indian Ocean. His home office was in Yokohama, Japan, where his family lived while he was on travel assignments. He settled with his family in San Antonio, Texas, where he continued working for the US Department of Defense until retirement.
Download or read book House Document written by and published by . This book was released on 1998 with total page 1518 pages. Available in PDF, EPUB and Kindle. Book excerpt:
