Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Eat to Sleep written by Karman Meyer and published by Adams Media. This book was released on 2019-05-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.

Download or read book The Daily Stoic Journal written by Ryan Holiday and published by Penguin. This book was released on 2017-11-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.

Download or read book The White Notebook written by André Gide and published by Open Road Media. This book was released on 2012-02-14 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work lays bare the early brilliance and philosophical conflicts of André Gide, a towering figure in French literature Nobel Prize–winning writer André Gide lays bare his adolescent psyche in this early work, first conceived and published as part of his novel The Notebooks of André Walter, completed when he was just twenty years old. This profoundly personal work draws heavily on his religious upbringing and private journals to tell the story of a young man who, like the author, pines for his forbidden love, cousin Emmanuelle. This unique portrait of Gide as a young man presents the passions and conflicts, temptations and anguish he would explore in maturity.

Download or read book Our Paper written by and published by . This book was released on 1900 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Fifth Notebook of Dylan Thomas written by Dylan Thomas and published by Bloomsbury Publishing. This book was released on 2020-09-03 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between May 1930 and August 1935, Dylan Thomas kept numerous notebooks of poems. They contain the drafts of almost all of the work that would form his first two reputation-making collections, 18 Poems (1934) and Twenty-five Poems (1936), and many of those in his third collection, The Map of Love (1939). Thomas sold four of the notebooks, spanning May 1930 to May 1934, to the University of Buffalo in 1941. However, the existence of a fifth notebook, covering the period June 1934 to August 1935, was unknown until 2014, the centenary of his birth. The Fifth Notebook of Dylan Thomas makes this newly-discovered text available to readers and researchers for the first time. It contains the only existing MSS versions of Thomas's most challenging poems, 'I, in my intricate image' and 'Altarwise by owl-light', and fourteen other early poems. It contains facsimiles and full transcripts of the originals, is annotated throughout, and has a full scholarly introduction. Exploring the contexts of these brilliant and experimental lyrics – many with substantial reworkings and variant passages – this landmark publication sheds new light on the creative practice of one of the most important and well-known poets of the twentieth century.

Download or read book Read Cursive Fast written by Kate Gladstone and published by . This book was released on 2020-10-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With READ CURSIVE FAST, now anyone who can read print can read cursive. This carefully paced manual includes step-by-step instruction along with fun practice reading passages and historical documents that systematically teach you to read cursive. The techniques in READ CURSIVE FAST have succeeded with children, teens, and adults with and without disabilities. Anyone can learn to read cursive even if they do not write by hand at all. Learn to crack the cursive code so that you can read handwritten notes or our nation's historical documents.

Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.

Download or read book The National Cyclopedia of the Colored Race written by Clement Richardson and published by . This book was released on 1919 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Tribe of Mentors written by Timothy Ferriss and published by Houghton Mifflin Harcourt. This book was released on 2017 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life-changing wisdom from 130 of the world's highest achievers in short, action-packed pieces, featuring inspiring quotes, life lessons, career guidance, personal anecdotes, and other advice

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book UPTET Teacher Selection Paper 1 for Class 1 to 5 2020 written by Arihant Experts and published by Arihant Publications India limited. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching is one of the oldest and most respected profession, it molds the fragile minds into a strong independent decision makers. UPTET is a state level Test that is conducted by UPBEB (Uttar Pradesh Basic Education Board) for the requirement of Primary and Upper Primary Level Teachers in various schools of Uttar Pradesh. UPTET exam is conducts two phases – Phase 1 – For Primary Teachers and Phase 2 – For Upper Primary Teachers. The eligibility criteria for both Phases are different. The present edition of UPTET Paper 1Teacher Selection for Class I-V gives the best study material to the aspirants who are willing to pursue teaching as a profession. The book is divided 5 Sections which are further divided into chapters and covering the complete syllabus. It provides Previous Years’ Solved Papers [2018-2016] in the beginning of the book in order to make applicants understand the latest pattern of the examination and the answer writing tactics. Answers of each question is well explained with the concepts in an easy to understand language so the candidates could grasp it easily and quickly. Ample amount of questions are given in the book for thorough practice. This book is an excellent guide to prepare the students for facing the upcoming UPTET Exam. TABLE OF CONTENT Solved Paper (November) 2018, Solved Paper (October) 2017, Solved Paper (December) 2016, Solved Paper (February) 2016, Child Development and Pedagogy, Language I (English), Language II (Hindi), Mathematics, Environmental Studies.

Download or read book CTET Success Master Paper 1 for Class 1 to 5 for 2021 Exams written by Arihant Experts and published by Arihant Publications India limited. This book was released on 2021-05-26 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1. Success Master Study Guides focus in the preparation of CTET teaching Exam 2. This book deals with CTET Mathematics and Science Paper – I (Classes 1-5) 3. Divided into 5 main Sections completely prepared on the latest exam pattern. 4. Provides Previous years’ Solved Papers, 2 Practice Sets and more than 3000 MCQs are given for thorough practice. CTET provides you with an opportunity to make a mark as an educator while teaching in Central Government School. Prepared as per National Curriculum Framework, here’s representing the updated edition of “Success Master CTET Paper I (Class I-V)” that serves as a study guide for the candidates who are willing to appear for the exam this year. The book provides focused study material dividing the entire syllabus into 5 majors providing the complete coverage. With more than 3000 MCQs are provided for the quick revision of the concepts. Chapterwise coverage of the previous Years questions along with the Trend Analysis help aspirants for better preparation. Lastly, Solved Paper 2021 & 2 Practice Sets are given leaving no stones untouched. Preparation done from this book proves to be highly useful for CTET Paper 1 in achieving good rank in the exam. TOC Solved Paper 2021 (January), Solved Paper 2019 (December), Solved Paper 2019 (July), Solved Paper 2018 (December), Solved Paper 2016 (September), Child Development and Pedagogy, English Language and Pedagogy, Hindi Bhasha evm Shiksha-shastra, Mathematics and Pedagogy, Environmental Studies and Pedagogy, Practice Sets (1-2).

Download or read book Go the F k to Sleep written by Adam Mansbach and published by Akashic Books. This book was released on 2011-06-14 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Download or read book The Boy s Own Paper written by and published by . This book was released on 1879 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Rethinking the Color Line written by Charles A. Gallagher and published by SAGE Publications. This book was released on 2021-12-16 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rethinking the Color Line is a collection of theoretically-informed and empirically-grounded readings on race and race relations that illustrate how race and ethnicity influence aspects of social life in ways that are often made invisible by culture, politics and economics.