Download or read book Eat Sleep Tantrum Repeat written by Rebekah Diamond and published by Citadel. This book was released on 2024-09-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A down-to-earth, actionable guide that culls through the chaos of information and misinformation into digestible, accessible chapters that balances proven science with the demands of being a busy new parent of toddler. Congratulations! You’ve survived the first twelve months of parenthood, along with all the joys, worry, and sleep deprivation they bring. Welcome to the toddler years—and a whole new set of challenges. From toilet training, picky eating, and naptime to separation anxiety, screen time, and (whisper it) tantrums, toddlerhood brings developmental milestones and decisions that can feel totally daunting, especially in this golden age of mommy bloggers, parenting podcasts, and fear-mongering posts. How can you feel confident and empowered in your choices when there is so much at stake? As both an experienced pediatrician and a mother, Rebekah Diamond understands the need for a child rearing approach that keeps things simple, without sacrificing science or safety. Just as she did in her first book, Parent Like a Pediatrician, which focused on your baby’s first year, she cuts through the noise to tackle the wonders and hardships of raising a toddler. Instead of strict guidelines and overwhelming commands, Dr. Diamond offers advice that is medically sound, inclusive, and realistic for busy parents. There is no single “right” away to parent, but Eat Sleep Tantrum Repeat will show you how to create a way that is right for you and your child, and make these toddler years safe, science-approved, and joyful.
Download or read book Balanced Body Breakthrough written by Caroline Jordan and published by Inkshares. This book was released on 2016-10-18 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan’s definition of wellness includes the whole person — mind, body, and spirit. From start to finish, this book is filled with knowledge and resources to help you personalize your approach to living well. Balanced Body Breakthrough teaches you to clarify values, create a plan and set smart goals, manage your time, feel healthy, get fit, and enjoy life. This book is a tool that will help you stay committed, positive, and present in living a feel-good life you love.
Download or read book Rock Steady written by Ellen Forney and published by Fantagraphics Books. This book was released on 2018 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rock Steady: Brilliant Advice From My Bipolar Life is the eagerly awaited sequel/ companion book to Forney’s 2012 best-selling graphic memoir, Marbles: Mania, Depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help survival guide of tips, tricks and tools by someone who has been through it all and come through stronger for it.
Download or read book Secrets of the Baby Whisperer written by Tracy Hogg and published by Ballantine Books. This book was released on 2001-06-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: “TRACY HOGG HAS GIVEN PARENTS A GREAT GIFT–the ability to develop early insight into their child’s temperament.” –Los Angeles Family When Tracy Hogg’s Secrets of the Baby Whisperer was first published, it soared onto bestseller lists across the country. Parents everywhere became “whisperers” to their newborns, amazed that they could actually communicate with their baby within weeks of their child’s birth. Tracy gave parents what for some amounted to a miracle: the ability to understand their baby’s every coo and cry so that they could tell immediately if the baby was hungry, tired, in real distress, or just in need of a little TLC. Tracy also dispelled the insidious myth that parents must go sleepless for the first year of a baby’s life–because a happy baby sleeps through the night. Now you too can benefit from Tracy’s more than twenty years’ experience. In this groundbreaking book, she shares simple, accessible programs in which you will learn: • E.A.S.Y.–how to get baby to eat, play, and sleep on a schedule that will make every member of the household’s life easier and happier. • S.L.O.W.–how to interpret what your baby is trying to tell you (so you don’t try to feed him when he really wants a nap). • How to identify which type of baby yours is–Angel, Textbook, Touchy, Spirited, or Grumpy–and then learn the best way to interact with that type. • Tracy’s Three Day Magic–how to change any and all bad habits (yours and the baby’s) in just three days. At the heart of Tracy’s simple but profound message: treat the baby as you would like to be treated yourself. Reassuring, down-to-earth, and often flying in the face of conventional wisdom, Secrets of the Baby Whisperer promises parents not only a healthier, happier baby but a more relaxed and happy household as well.
Download or read book The Big Sleep written by Raymond Chandler and published by DigiCat. This book was released on 2022-08-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
Download or read book Eat Move Sleep Repeat written by Michael Gleeson and published by Meyer & Meyer Sport. This book was released on 2020-01-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we are bombarded with new exercise and nutrition programs we are told guarantee weight loss and improved health and fitness. Rarely do these gimmicks work because often the latest fad diet, usually in combination with the latest fad exercise regimen, is rarely based on scientific evidence. As a result, you either don't see results, or you cannot sustain what is likely an unhealthy, boring diet and unsuitable fitness program. Eat, Move, Sleep, Repeat is very different. As a Healthy Lifestyle Guidebook, it provides a scientific, evidence-based rationale for selecting certain diets and forms of physical activity that will help you • achieve effective body fat and body weight loss; • develop a personalized weight loss plan; • follow a healthy balanced diet; • improve sleep quality; • avoid common illnesses; • keep senses and organs healthy; and • determine what exercise suits your lifestyle best. Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat provides a program using evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extended longevity. Live long and healthy with Eat, Move, Sleep, Repeat!
Download or read book Zen Between Two Bicycle Wheels Eat Pedal Sleep written by Frosty Wooldridge and published by AuthorHouse. This book was released on 2020-05-26 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ecstasy, The Energy And The Courage Of Your Journey A blank spot on the map dances with your imagination. What treasures might it hold? As you swing your leg over the top tube, your touring bike allows you unlimited freedom of flight for your body, mind and spirit. Slip your hands into your riding gloves. Grab those handlebars. Press your feet onto the pedals. Click the brake handles. Slide your derriere onto the saddle. Look toward the distant horizon that beckons your dreams. Feel the energy coursing through your body. Make that first pedal stroke downward as your thighs lift you onto adventure highway. Time means nothing now. It slips away as easily as grains of sand on a wind-swept beach. But those grains only trade places. On your bike, you move into that blank spot—new locations in the passage of time. The pedaling becomes incidental—like breathing. The hills and mountains come and go—your legs powering over them in a kind of winsome trance. Grappling with headwinds brings determination; while riding a tailwind fetches ecstasy. Rain drenches you during a bicycle adventure, yet promises a rainbow. Bicycle travel demands you dig deep into the art of living. Each challenge lets you know you’re vibrantly alive. You transform into a state of bliss, much like an eagle gliding over majestic mountains. You see them soaring, just living. You soar with them as you glide down a mountain grade. Those moments present you with uncommon experiences that give your life eternal expectation. That’s bicycle adventure!” Frosty Wooldridge, six continent world bicycle traveler.
Download or read book Rock solid concentration in the digital world written by Vikash Kumar and published by Vikash Kumar. This book was released on 2024-07-28 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rock Solid Concentration in the Digital World" by Vikash Kumar is an essential guide for anyone seeking to reclaim their focus in an age of constant digital distractions. This book delves into the complexities of maintaining concentration amidst the endless stream of notifications, social media updates, and digital noise that characterize modern life. Kumar, an expert in the field, presents practical strategies and scientifically-backed techniques to help readers build and sustain unwavering focus, regardless of their environment............... Through engaging prose and real-life examples, Kumar explores how our brains are wired for distraction and what we can do to counteract these tendencies. He provides a comprehensive analysis of the impact of digital distractions on our cognitive functions and productivity. The book highlights the importance of creating structured routines, managing time effectively, and designing a workspace that minimizes interruptions. Readers will discover how to harness the power of mindfulness and meditation to enhance their concentration, as well as how to implement incremental goals and reflective practices to foster continuous improvement. Kumar also addresses the role of nutrition, sleep, and physical activity in supporting mental clarity and focus, offering practical advice on how to integrate these elements into a busy lifestyle. "Rock Solid Concentration in the Digital World" is more than just a self-help book; it is a manual for thriving in a digital age. Kumar's insights are grounded in research and presented in an accessible manner, making it easy for readers to apply his strategies to their own lives. Whether you are a student, professional, or anyone struggling to maintain focus in a distracted world, this book provides the tools and knowledge you need to achieve and maintain rock-solid concentration.
Download or read book Daily Rituals written by Mason Currey and published by Pan Macmillan. This book was released on 2013-10-24 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Marx to Murakami and Beethoven to Bacon, 'Daily Rituals' examines the working routines of more than a 160 of the greatest philosophers, writers, composers and artists ever to have lived. Filled with fascinating insights on the mechanics of genius and entertaining stories of the personalities behind it, it is irresistibly addictive and utterly inspiring
Download or read book Project Hail Mary written by Andy Weir and published by Ballantine Books. This book was released on 2021-05-04 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • From the author of The Martian, a lone astronaut must save the earth from disaster in this “propulsive” (Entertainment Weekly), cinematic thriller full of suspense, humor, and fascinating science—in development as a major motion picture starring Ryan Gosling. HUGO AWARD FINALIST • ONE OF THE YEAR’S BEST BOOKS: Bill Gates, GatesNotes, New York Public Library, Parade, Newsweek, Polygon, Shelf Awareness, She Reads, Kirkus Reviews, Library Journal • “An epic story of redemption, discovery and cool speculative sci-fi.”—USA Today “If you loved The Martian, you’ll go crazy for Weir’s latest.”—The Washington Post Ryland Grace is the sole survivor on a desperate, last-chance mission—and if he fails, humanity and the earth itself will perish. Except that right now, he doesn’t know that. He can’t even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he’s been asleep for a very, very long time. And he’s just been awakened to find himself millions of miles from home, with nothing but two corpses for company. His crewmates dead, his memories fuzzily returning, Ryland realizes that an impossible task now confronts him. Hurtling through space on this tiny ship, it’s up to him to puzzle out an impossible scientific mystery—and conquer an extinction-level threat to our species. And with the clock ticking down and the nearest human being light-years away, he’s got to do it all alone. Or does he? An irresistible interstellar adventure as only Andy Weir could deliver, Project Hail Mary is a tale of discovery, speculation, and survival to rival The Martian—while taking us to places it never dreamed of going.
Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Download or read book The Woman in the Cabin written by Becca Day and published by Embla Books. This book was released on 2024-10-23 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brand-new thriller from the author of The Girl Beyond the Gate. Deep in the woods, you can hide more than secrets... Every day, in a remote cabin hidden deep in the woods in the Scottish Highlands, Mary wakes up before dawn to make breakfast from scratch. She tends the garden and feeds the animals. Every night, Mary makes sure she has dinner on the table for when her husband Cal gets home from work. She puts on his favourite lipstick and greets him with a smile. 'I've missed you.' It's not true and he knows it. But he likes to hear it all the same. Mary is the perfect wife and like any good wife she knows her job is to keep her husband happy. But lately as she notices her first wrinkles appear, she can sense Cal change. A scowl at dinner not being ready on time, a too tight grip as he leads her to the bedroom tells her he's noticed too. And old memories are coming back too, of her life before the cabin... Then she finds a stack of letters hidden under the floorboards detailing a life eerily similar to her own. They're addressed to her: 'To the next woman.' If she's not the first to play the role of Cal's perfect wife, what happened to the woman in the cabin before her? And how long does she have until she is next?
Download or read book Norwegian Wood written by Haruki Murakami and published by Vintage. This book was released on 2010-08-11 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Kafka on the Shore: A magnificent coming-of-age story steeped in nostalgia, “a masterly novel” (The New York Times Book Review) blending the music, the mood, and the ethos that were the sixties with a young man’s hopeless and heroic first love. Now with a new introduction by the author. Toru, a serious young college student in Tokyo, is devoted to Naoko, a beautiful and introspective young woman, but their mutual passion is marked by the tragic death of their best friend years before. As Naoko retreats further into her own world, Toru finds himself drawn to a fiercely independent and sexually liberated young woman. Stunning and elegiac, Norwegian Wood first propelled Haruki Murakami into the forefront of the literary scene.
Download or read book Au pairs are Sent from Heaven written by Renata Tarabic and published by Lulu.com. This book was released on 2006 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a complete guide for au-pairs around the world. It guides young people through the whole process of becoming and being au-pair. It explains who au-pair, host family and local representatives are, what are their duties and responsibilities, requirements to become au-pair in Europe (Austria, Belgium, Croatia, Denmark, France, Italy, UK and Ireland, Switzerland, Spain, Germany, Netherlands), USA, Canada, Australia, China and South Africa, requirements for visa and health insurance. Book also contains stories for children, recepies, games you can play with them, how to deal with problems with children, list of medical problems and how to treat them, there are also tips and recommendations au-pair's free time, where to go, where to meet people, what places to visit on free weekends, where to book the cheepest flights, hotel room and rent-a-car wherewer you go in the world. In the end there is also the list of 165 au-pair agencies around the world.
Download or read book Run Fast Eat Slow written by Shalane Flanagan and published by Rodale Books. This book was released on 2016-08-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Download or read book Worldmakers written by Gardner Dozois and published by Macmillan. This book was released on 2001-12-07 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: When mankind moves out to the stars, the colonists of the future will remake the worlds they inhabit in their image. Included here are twenty stories from the most imaginative writers in the field, including: Poul Anderson * Stephen Baxter * Gregory Benford * Arthur C. Clarke * Greg Egan * Joe Haldeman * Philip Jennings * William H. Kieth * Geoffrey A. Landis * Ian McDonald * Richard McKenna * Laura Mixon * G. David Nordley * Robert Reed * Kim Stanley Robinson * Pamela Sargent * Cordwainer Smith * Bruce Sterling * John Varley * Roger Zelazny These are the stories of the explorers and pioneers who transform their destinations in the image of their distant home--exciting tales of alien landscapes and the struggle to make them suit human desires.
Download or read book Outdoor Survival Skills written by Larry Dean Olsen and published by Chicago Review Press. This book was released on 1997 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows how to build a lean-to, make a fire, obtain safe drinking water, harvest and prepare food plants, make tools and weapons, catch fish, and hunt animals.
