Download or read book Eat Sleep Work Repeat written by Bruce Daisley and published by HarperCollins. This book was released on 2020-02-25 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”

Download or read book Deeper Still written by Linda Allcock and published by The Good Book Company. This book was released on 2020-09-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a fast-paced world, and our minds are working in overdrive. Mindfulness promises a method of tuning out the voices for a few minutes to live in the moment. Biblical meditation offers something better: an opportunity to be transformed by God's voice of truth. Psalm 1 says that the person who delights in God’s word and meditates on it day and night is like a "tree planted by streams of water". Linda Allcock gives us a framework to help us slow down and dwell deeply on God’s word so that it clears our minds and fills our hearts, making a real difference to the way we live. This book will help Christians who feel overwhelmed by their thought life, as well as those who want to go deeper in their devotional life. Full of down-to-earth anecdotes and practical advice, this warm and accessible book is designed to help make biblical meditation part of your everyday life.

Download or read book Eat Move Sleep written by Tom Rath and published by Missionday, LLC. This book was released on 2013-10-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

Download or read book Body Power written by Megan Wiseman and published by Lulu.com. This book was released on with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Good the Bad and the Heavy written by Chris Harrison and published by FriesenPress. This book was released on 2021-08-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a relatively new sport, competitive bodybuilding has quickly been given a tarnished reputation. From extreme dieting to steroid abuse, the general population’s perspective on the fitness industry and competitive bodybuilding can be judgmental and misinformed. Get an insider’s look into what makes competitive bodybuilding a positive and disciplined lifestyle choice. Learn the truth about the myths and misconceptions that surround this sport and the fitness industry. And finally, discover how having a solid team of support makes the experience of training and competing worth all the effort, win or lose.

Download or read book Burnout For Dummies written by Eva M. Selhub and published by John Wiley & Sons. This book was released on 2022-12-01 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your essential guide to beating burnout and finding fulfillment Chronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life. Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again. Listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stress Discover tips for reconnecting to the joy that you felt before burnout took over Overcome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes you Find true fulfillment in your work and obligations with proven techniques for loving yourself and your life Burnout For Dummies is the essential guide for anyone feeling overwhelmed, overworked, stressed out, run-down, and ready to make a change.

Download or read book The Spinechecker s Manifesto Drug Free Secrets to Pain Free Living More Energy Anti Aging Better Sleep written by JEREMY BROOK and published by Lulu.com. This book was released on 2019-06-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""THE SPINECHECKER?S MANIFESTO: Drug-free Secrets to Pain-Free Living, More Energy, Anti-Aging, & Better Sleep"" has brought all of the answers into one simple, easy to read guide that will take you out of pain and suffering and into optimal health at any age. It is an integrative approach to healing and healthier living based on chiropractic, yoga, and ancient concepts of life force. Discover never before discussed essential health requirements you may not even know about that will bring you more energy, better sleep, an enhanced sex drive, clear thinking, and a life free of pain in this hectic fast-paced world. It incorporates philosophy, metaphysics, science, and simple step-by-step yogic sequences that will teach you how to align, move, stretch, strengthen, energize, and access the sacred geometry of your body and mind. Before the next crisis brings you down, you?re going to want to read ""THE SPINECHECKER?S MANIFESTO""!

Download or read book Skiing written by and published by . This book was released on 2003-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Go Beyond Stress 12 Self Hynotism Stress Busting Sessions written by Gary Haymes and published by Lulu.com. This book was released on 2010-09-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Synopsis: Go Beyond Stress - Twelve Self-Hynpotic Stess-Busting SessionsBehavior and addiction modification through self-hypnosis is the same as being hypnotized by a profession hypnotherapist. Nearly 98 percent of all people can easily place the subconscious (Inner brain) into a self-induced hypnotic trance. Hypnosis is the state of brain everyone experiences shortly when awakening. It works!

Download or read book Weather Patterns written by Harriet Brundle and published by Greenhaven Publishing LLC. This book was released on 2017-12-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers learn how weather patterns are affected by climate change in this comprehensive text, which aligns with current science curriculum topics and accessibly explores a concept readers are exposed to every day on the news. They discover how weather has changed over time because of factors such as greenhouse gases and the burning of fossil fuels. Information on how to minimize one’s carbon footprint and help battle the damage caused by climate change is also included. Full-color photographs provide a compelling visual element to enhance the readers’ learning experience.

Download or read book Seeing with the Eyes of Love written by Eknath Easwaran and published by Nilgiri Press. This book was released on 1996 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Drawing on his intimate knowledge of the mystical tradition, Easwaran gives exhilarating glimpses of what love means to Christian mystics - Augustine, Teresa of Avila, Catherine of Genoa, and others."

Download or read book Behind the Therapy Door written by Randy Kamen and published by Central Recovery Press. This book was released on 2017-07-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Randy Kamen takes you into the stories of six women whose search to find greater life satisfaction paves the way for readers to do the same. This is a journey to acquire health-enhancing tools and strategies and learn essential life lessons that will help you develop more loving and sustainable relationships and lead you to your best possible life.

Download or read book DesignedUp written by Emma Carter and published by CRC Press. This book was released on 2023-06-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Carter’s new book, DesignedUp, is a useful guide for the modern design practitioner who sits at the intersection of the IT consultancy and agency world — someone who chooses to plot their own course across many companies’ diverse set of interests instead of being loyal to just one. In doing so, they have selected an exciting path that will bring them many heralded victories and challenging pitfalls, which Carter has aptly navigated over her impressive career. If you have been in the field for a while, I think you will find Carter’s book to be a refreshing antidote to any career doldrums you may have."— Dr. John Maeda, VP of Design and Artificial Intelligence, Microsoft "Designers have long asked for a ‘seat at the table.’ What Emma Carter has done is given them the roadmap to not only get that seat, but to redesign the table to fit what tech-driven organisations need to succeed today."— Jeff Gotthelf, Author "Lean UX" and "Sense & Respond" Are you struggling to get non-designers to understand the value of what you do? Tech companies and consultancies can feel like an inhospitable landscape for designers. Too often, design is seen as a ‘nice extra’, rather than an integral part of the process, and designers find their voice overshadowed by decision-makers who don’t understand or appreciate the power of design. DesignedUp will help you eliminate obstacles and become a design leader who can effectively influence everyone from engineers to C-level execs. By sharing perspectives, methods, frameworks and hero stories from global Tech & Design leaders, including Rebecca Parsons, CTO at Thoughtworks; Andreas Markdalen, Global Chief Creative Officer at frog; Lauren Pleydell-Pearce, Executive Creative Director at PwC UK, Dr. Andy Polaine, Ex-global Group Design Director at Fjord, the book shows you how to: Assess and harness your strengths Understand and communicate in the language of business and tech Develop your influencing skills to bring tech leads and stakeholders on board with design Present compelling design arguments that resonate with decision-makers Turn execs into design evangelists Spread the love for human-centred design far beyond your deliver

Download or read book WILD ADDICTION written by Ivan and published by Singapore New Reading Technology Pte Ltd. This book was released on with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each day I wonder if true love ever existed never new would find one. This is my story it's their but be careful if you find it...

Download or read book The Unexpected Joy of the Ordinary written by Catherine Gray and published by Aster. This book was released on 2019-12-26 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: **From the Sunday Times Bestselling Author** Life-affirming - THE TELEGRAPH Wonderful - INDEPENDENT She made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOUR Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is - IRISH TIMES This book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand - SADIE FROST Interesting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers - LANCET PSYCHIATRY Underwhelmed by your ordinary existence? Disillusioned with your middlin' wage, average body, 'bijou' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The 'default disenchanted'. But, it's not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what's wrong with our day, rather than what's right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the 'hedonic treadmill' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew. Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don't mean big happiness, extraordinary experiences have a 'comedown' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise, and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite). Come on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all.

Download or read book Fast With Me written by Nanette Langston Meredith and published by Wipf and Stock Publishers. This book was released on 2022-12-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting for Christ during the Great Lent season gives us as Christian believers the opportunity to come into closer communion with God. As we give up eating food altogether for long periods of time, we also learn that this sacrifice of love is symbolic of the greater purpose of giving up our sins, habits, and anything that would keep us from being better followers of Christ. This book is a practical Bible study manual that is designed to be either done by the individual privately with the Lord, or as a group Bible study. It teaches those interested in growing in faith how to successfully do a forty-day-long Lenten fast. All of the instructions, rules, and tools needed to learn how to fast for the Lord are provided in this study. There is a daily meditation guide for each of the forty days of the Great Lent fast, as well as a beautiful journey journal. There are recipes and a sample meal plan as well to support those on this journey. Fasting is an ancient spiritual discipline that has been neglected in modern times, yet it holds such great spiritual power for believers to grow in their personal relationship with the risen Lord and celebrate their faith in a whole new way, everyday!

Download or read book The True Sage written by Osho and published by Fivestar. This book was released on 2023-06-17 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: THERE are religions – Hinduism, Christianity, Buddhism, Judaism – and many more. But they are religions, not THE religion. They are the reflections of the moon in many kinds of minds. They are not the real moon. The moon is one but it can be reflected in millions of lakes. Reflections differ, but the reflected is one. Mind is a mirror. When religion is reflected through the mind a Hinduism is born, or a Mohammedanism or a Judaism. When the religion is not a reflected one, when one comes face to face with reality without any mind whatsoever, when there is no mind between you and the truth, then there is born THE religion. Hassidism is THE religion. Sufism is THE religion. Zen is THE religion. They differ only in names; otherwise they are all the same. Their language is different but not their content. They all have looked at the moon, but they call it different names. Obviously, that is natural. But they have not been looking at the reflections. They don’t believe in creeds, ideologies, scriptures, dogmas, doctrines. They know the truth, and when you know the truth there is no need of scriptures.