Download or read book Eat Sleep Work Repeat written by Bruce Daisley and published by HarperCollins. This book was released on 2020-02-25 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”

Download or read book Eat Move Sleep written by Tom Rath and published by Missionday, LLC. This book was released on 2013-10-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

Download or read book Improving Sleep written by and published by Harvard Health Publications. This book was released on 2010 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Eat Sleep Poop written by Scott W. Cohen and published by Simon and Schuster. This book was released on 2010-03-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written during award-winning pediatrician Dr. Scott W. Cohen’s first year as a father, this book is the only one to combine two invaluable “on the job” perspectives—the doctor’s and the new parent’s. The result is a refreshingly engaging and informative guide that includes all you need to know at each age and stage of your child’s first year. Drawing on the latest medical recommendations and his experiences at home and in the office, Dr. Cohen covers everything from preparing for your baby’s arrival to introducing her to a new sibling, to those three basic functions that will come to dominate a new parent’s life. Eat, Sleep, Poop addresses questions, strategies, myths, and all aspects of your child’s development. In each instance, Dr. Cohen provides a thorough overview and a simple answer or explanation: a “common sense bottom line,” yet he doesn’t dictate. The emphasis is on doing what is medically sound and what works best for you and your baby. He also includes fact sheets, easy-to-follow diagnosis and treatment guides, and humorous daddy vs. doctor sidebars that reveal the learning curve during his fi rst year as a dad. Lively, practical, and reassuring, Eat, Sleep, Poop provides the knowledge you need to parent with confidence, to relax and enjoy baby’s fi rst year, and to raise your child with the best tool a parent can have: informed common sense.

Download or read book Eat Sleep Innovate written by Scott D. Anthony and published by Harvard Business Press. This book was released on 2020-10-20 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Little Black Book of Innovation, a new guide for using the power of habit to build a culture of innovation Leaders have experimented with open innovation programs, corporate accelerators, venture capital arms, skunkworks, and innovation contests. They've trekked to Silicon Valley, Shenzhen, and Tel Aviv to learn from today's hottest, most successful tech companies. Yet most would admit they've failed to create truly innovative cultures. There's a better way. And it all starts with the power of habit. In Eat, Sleep, Innovate, innovation expert Scott Anthony and his impressive team of coauthors use groundbreaking research in behavioral science to provide a first-of-its-kind playbook for empowering individuals and teams to be their most curious and creative—every single day. Throughout the book, the authors reveal a collection of BEANs—behavior enablers, artifacts, and nudges—they've collected from workplaces across the globe that will unleash the natural innovator inside everyone. In addition to case studies of "normal organizations doing extraordinary things," they provide readers with the tools to create their own hacks and habits, which they can then use to build and sustain their own models of a culture of innovation. Fun, lively, and utterly unique, Eat, Sleep, Innovate is the book you need to make innovation a natural and habitual act within your team or organization.

Download or read book The Ripple Effect written by Greg Wells and published by HarperCollins. This book was released on 2017-04-04 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.

Download or read book Drive written by Janine Walker Caffrey and published by Da Capo Lifelong Books. This book was released on 2008-07-22 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice on helping children, teens, and young adults become self-starters, successful learners, and involved citizens of the world

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Download or read book Buried Onions written by Gary Soto and published by Houghton Mifflin Harcourt. This book was released on 2006 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: When nineteen-year-old Eddie drops out of college, he struggles to find a place for himself as a Mexican American living in a violence-infested neighborhood of Fresno, California.

Download or read book ABCs for Future Race Car Drivers written by Fast K. Club and published by Eat Sleep Race. This book was released on 2018-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alphabet board book for the next generation of motorsports enthusiasts. The book is packed with fun auto related illustrations to teach children.

Download or read book The Good Road written by Ibran Shaikh and published by . This book was released on 2018-11-11 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A family on vacation lose their son. A truck driver's last ride. A girl chasing hope. This is a life affirming journey, across a local highway, and into the heart of an unseen India, where acts of great compassion are shown to strangers.

Download or read book Have More Energy written by Peter Hollins and published by PKCS Media. This book was released on 2021-08-17 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically. Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery. Fix fatigue, laziness, apathy, and sloth. Have More Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose. Biohack the science of high energy and productivity. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Long-term and short-term solutions for instant energy to accomplish your goals. •One energy pyramid to rule them all. •Diagnose the emotional, psychological, and biological costs to your energy. •Understand cellular biology and how it impacts your energy. •How to institute a diet and sleep routine that helps you. •How to optimize your work schedule and other tips for energy management. •Why coffee and caffeine are not the answer.

Download or read book Welcome to Our World written by David Gairns and published by Xlibris Corporation. This book was released on 2017-04-10 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yet I knew even then that this whole Melbourne to London thing was over the top. It was quite outrageous. Utterly preposterous. But I was a gonertotally, hopelessly bitten. Having an adventure is easy. Step 1drive down ones street. Step 2keep driving. Step 3stop at London! Welcome to Our World is about a comfortably settled David Gairns and his teenage son Will on one extraordinary drive from Melbourne, Australia to London, England through Asia in 2010. The spark that started it, their hopes, their dreams, their doubts and stresses are all here. It tells of Wills girlfriend Lauren who just kept on popping up and of father and son bonding or not bonding at all, as so happens. It is about a real journey and a life journey, of acting the fool and finding a life. Of the highs and the lows and of the joy of being alive, of so many generous strangers who helped along the way. They hope you enjoy the drive, the experience, the journey and the adventures they encountered everywhere.

Download or read book Derik s Bane written by MaryJanice Davidson and published by Penguin. This book was released on 2011-08-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Werewolf Derik Gardner must save the world by destroying the reincarnation of history's most wicked sorceress. Unfortunately, the beautiful but ditzy Sara Gunn hasn't a clue that she's the epitome of pure evil. To make matters worse, Derik's falling in love with her.

Download or read book SubMISSive written by Randria Godbolt and published by AuthorHouse. This book was released on 2009-12-29 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: WARNING!!!! Let me start off by saying that this book is not intended for everyone. Some of you will find its contents to be very distasteful, degrading, or maybe a little disrespectful. I will also apologize in advance to anyone that may be displeased by my “so-called” colloquialisms-or slang, if you will, and to all of you I say, “Get over it!” You will come to discover at the end of this chapbook, that is far from my intent, which leads me to my second word of caution- if you cannot or will not commit to reading this book from cover to cover, don’t even waste your time, otherwise it won’t make any sense to you. The purpose of SubMISSive is not to tear down, but to build up. I have the responsibility of delivering a message in its oratory shape through painstaking writing. This book was written for anyone whose slept in their car and had to use their coat as a blanket. To any female who’s slept with a man she couldn’t stand, nevertheless felt a sense of peace because she had a safe place to fall asleep. My fellas wearin’ hoodies and spittin bops out to serve knocks with their bundles stuffed in their runner’s twots. For anyone who constantly justifies the misuse and mistreatment of others, which causes them to fail time and time again or people who occupy their lives and thoughts with any and everything else besides themselves. And last but not least, those who seek pleasure in some one else’s pain. SubMISSive was created to help, not hinder these problems. My goal is to encourage resilience and confidence and to make others aware of the only resource you would need in order to succeed. Hope you enjoy. Let’s begin.....

Download or read book Emergency Psychiatry written by Arjun Chanmugam and published by Cambridge University Press. This book was released on 2013-05-09 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many healthcare providers based in primary care, emergency care or other acute care environments encounter patients with psychiatric problems. These presentations can be difficult to manage and often pose significant challenges. A better understanding of most common psychiatric problems can greatly aid both providers and patients. Emergency Psychiatry reviews a wide range of common psychiatric disorders and provides succinct management guidelines. Written by emergency physicians and psychiatrists, Emergency Psychiatry is a rapid reference for the acute management of psychiatric disorders for all care providers, including, but not limited to, emergency physicians, internists, psychiatrists, social workers, family practitioners and other primary care providers.