Download or read book Active Isolated Stretching written by Aaron L. Mattes and published by . This book was released on 2000 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Air Base Defense in the Republic of Vietnam 1961 1973 written by Roger P. Fox and published by . This book was released on 1979 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 501 GMAT Questions written by LearningExpress (Organization) and published by Learning Express (NY). This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive study guide divided into four distinct sections, each representing a section of the official GMAT.

Download or read book From Conflict to Collaboration written by Penny Scott and published by IUCN. This book was released on 1998 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes a field-level assessment of how people living near the Mount Elgon National Park in Uganda use the park's forest resources. The authors argue that extractive use of a range of timber and non-timber forest products, if properly monitored and controlled, is not necessarily a threat to biodiversity. They explain clearly which data gathering methods were chosen and why, and how the results of this assessment can be used to develop collaborative management agreements with local people. Interdisciplinary and practically oriented, the book should be obligatory reading for protected area managers and others who aim to involve rural people in forest and nature conservation.

Download or read book The Whartons Stretch Book written by Jim Wharton and published by Harmony. This book was released on 2019-07-02 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.

Download or read book Drinking Water Distribution Systems written by National Research Council and published by National Academies Press. This book was released on 2006-12-22 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protecting and maintaining water distributions systems is crucial to ensuring high quality drinking water. Distribution systems-consisting of pipes, pumps, valves, storage tanks, reservoirs, meters, fittings, and other hydraulic appurtenances-carry drinking water from a centralized treatment plant or well supplies to consumers' taps. Spanning almost 1 million miles in the United States, distribution systems represent the vast majority of physical infrastructure for water supplies, and thus constitute the primary management challenge from both an operational and public health standpoint. Recent data on waterborne disease outbreaks suggest that distribution systems remain a source of contamination that has yet to be fully addressed. This report evaluates approaches for risk characterization and recent data, and it identifies a variety of strategies that could be considered to reduce the risks posed by water-quality deteriorating events in distribution systems. Particular attention is given to backflow events via cross connections, the potential for contamination of the distribution system during construction and repair activities, maintenance of storage facilities, and the role of premise plumbing in public health risk. The report also identifies advances in detection, monitoring and modeling, analytical methods, and research and development opportunities that will enable the water supply industry to further reduce risks associated with drinking water distribution systems.

Download or read book Distance Training for Young Athletes written by Arthur Lydiard and published by Meyer & Meyer Sport. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing instruction on distance training for young athletes up to the agef 18, this book contains guidance on how to keep distance running enjoyableor children, teenagers and their coaches. The book discusses the philosophy,hysiology and techniques of running for fun and success; explains therinciples of training; discusses the value of vitamins and minerals coupledith a healthy diet; shows how pupil and coach can best work together; andets out special schedules to guide the training of all age groups. Theethods explained here have been tested on young athletes for more than threeecades, most recently on a large group of youngsters in Auckland.

Download or read book The Glaciers of Iceland written by Helgi Björnsson and published by Springer. This book was released on 2016-10-04 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first comprehensive overview and evaluation of the origins, history and current size and condition of all of Iceland's major glaciers (including Vatnajökull, the largest in Europe) at the beginning of the twenty-first century. It is not only illustrated with many beautiful photographs and graphs of recent statistics and scientific data, but is also a collection of historical writings and drawings from annals, sagas, folk tales, diaries, reports, stories and poems, as it presents a unique approach to the study of glaciers on an island in the North Atlantic. Balancing and comparing the world of man with the world of nature, the perceptions of art and culture with the systematic and pragmatic analyses of science, The Glaciers of Iceland present a wide spectrum of readers with a new and stimulating view of the origins, development and possible future of these massive natural phenomena, as well as the study and role of glaciology, within specific time lines and geographical locations. Icelandic glaciers the author argues could prove essential for understanding the current unsettling progress of global warming. The glaciers of Iceland, therefore, aims at presenting to a wide readership an original, historical, cultural and scientific overview of these geophysical features in Iceland while also suggesting increasingly important lessons and models for man's future interaction with the world's glaciers as a whole.

Download or read book Wildland Fire Management Handbook for Sub Sahara Africa written by Johann Georg Goldammer and published by African Minds. This book was released on 2004 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Africa is a fire continent. Since the early evolution of humanity, fire has been harnessed as a land-use tool. Many ecosystems of Sub-Sahara Africa that have been shaped by fire over millennia provide a high carrying capacity for human populations.

Download or read book Microchiropteran Bats written by Anthony Michael Hutson and published by IUCN. This book was released on 2001 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Running Encyclopedia written by Richard Benyo and published by Human Kinetics. This book was released on 2002 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: An A to Z resource on running including history, key figures, major events, and primary training theories and terms.

Download or read book Periodization in Rugby written by Tudor Bompa and published by Meyer & Meyer Verlag. This book was released on 2015-07-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: RUGBY FOOTBALL. Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb volume presents readers with proven training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. It also features short term and annual training plans, with numerous drills and exercises to improve the skills of all players, as well as expert tips on recovery and nutrition.

Download or read book Underground Mining Methods written by W. A. Hustrulid and published by SME. This book was released on 2001 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: Underground Mining Methods presents the latest principles and techniques in use today. Reflecting the international and diverse nature of the industry, a series of mining case studies is presented covering the commodity range from iron ore to diamonds extracted by operations located in all corners of the world. Industry experts have contributed 77 chapters. This book is certain to become a standard for every practicing mining engineer and student alike. Sections include: General Mine Design Considerations, Room-and-Pillar Mining of Hard Rock/Soft Rock, Longwall Mining of Hard Rock, Shrinkage Stoping, Sublevel Stoping, Cut-and-Fill Mining, Sublevel Caving, Panel Caving, Foundations for Design, and Underground Mining Looks to the Future.

Download or read book Bears written by Christopher Servheen and published by IUCN. This book was released on 1999 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of the status of bear species by distribution / Christopher Servheen -- An overview of bear conservation planning and implementation / Bernard Peyton, Christopher Servheen, and Stephen Herrero -- Genetics of the bears of the world / Lisette Waits, David Paetkau, and Curtis Strobeck -- The trade in bears and bear parts / Christopher Servheen -- Brown bear conservation action plan for North America (Ursus arctos). Alaska / Sterling D. Miller and John Schoen. Canada / Bruce McLellan and Vivian Banci. United States: grizzly bear in the Lower 48 / Christopher Servheen -- Brown bear conservation action plan for Europe (Ursus arctos). Austria / Georg Rauer. Bulgaria / Nikolai Spassov and G. Spiridonov. Finland / Erik S. Nyholm and Kai-Eerik Nyholm. France / Jean Jacques Camarra. Greece / George Mertzanis. Italy (Abruzzo) / Giorgio Boscagli. Italy (Trentino) / Fabio Osti. Norway / Ole Jakob Sørensen, Jon E. Swenson, and Tor Kvam. Poland / Witold Frackowiak, Roman Gula, and Kajetan Perzanowski. Romania / Ovidiu Ionescu. Slovakia / Pavel Hell and Slavomir Find'o. Spain: eastern and western Cantabria. Eastern Cantabrian subpopulation / Anthony P. Clevenger and Francisco J. Purroy. Western Cantabrian subpopulation / Javier Naves Cienfuegos and Carlos Nores Quesada. Sweden / Jon E. Swenson, Finn Sandegren, Anders Bjärvall, Robert Franzén, Arne Söderberg, and Petter Wabakken. Former Yugoslavia / Djuro Huber and Miha Adamic -- Brown bear conservation action plan for Asia (Ursus arctos). China: Heilonjiang black and brown bears / Cheng Jizhen. India / S. Sathyakumar. Japan: Hokkaido / Tsutomu Mano and Joseph Moll. Mongolia: Gobi bear / Thomas McCarthy. Russia / Igor Chestin -- American black bear conservation action plan (Ursus americanus) / Michael R. Pelton, Alex B. Coley, Thomas H. Eason, Diana L. Doan Martinez, Joel A. Pederson, Frank T. van Manem and Keith M. Weaver -- Spectacled bear conservation action plan (Tremarctos ornatus) / Bernard Peyton. Bolivia / Damián I. Rumiz and Jorge Salazar. Colombia / Jorge Orejuela and Jeffrey P. Jorgenson. Ecuador / Luis Suárez. Perú / Bernard Peyton, coordinator. Venezuela / Edgard Yerena, coordinator -- Asiatic black bear conservation action plan (Ursus thibetanus). China / Ma Yiqing and Li Xiaomin. India / S. Sathyakumar. Japan / Toshihiro Hazumi. Russia / Igor Chestin and Victor Yudin. Taiwan: Formosan black bear / Ying Wang. Vietnam: black bear and sun bear / Do Dinh Sam -- Sun bear conservation action plan (Helarctos malayanus) / Christopher Servheen. Lao PDR / Richard E. Salter -- Sloth bear conservation action plan (Melursus ursinus) / David L. Garshelis, Anup R. Joshi, James L.D. Smith, and Clifford G. Rice -- Giant panda conservation action plan (Ailuropoda melanoleuca) / Donald G. Read and Jien Gong -- Global status and management of the polar bear (Ursus maritimus) / IUCN/SSC Polar Bear Specialist Group.

Download or read book Understanding Ethiopia written by Frances M. Williams and published by Springer. This book was released on 2016-03-21 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Ethiopia is a detailed description of Ethiopia’s geological story and enables non-specialist readers to share the author’s thrill at gaining a deeper insight into the processes which produced, and continue to shape, this amazing country. Ethiopia’s spectacular landscapes, ranging from mountains over 4500m high to salt plains 150m below sea level, are a reflection of the geological processes that formed the country. Indeed, its history and the historical sites, for which it is renowned, are largely determined by geology. Readers learn why and how Ethiopia’s geology is both unique and dynamic, as here the earth’s crust is in the process of breaking apart.

Download or read book Cold Adapted Organisms written by Rosa Margesin and published by Springer Science & Business Media. This book was released on 2013-03-14 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Representing the latest knowledge of the ecology and the physiology of cold-adapted microorganisms, plants and animals, this book explains the mechanisms of cold-adaptation on the enzymatic and molecular level, including results from the first crystal structures of enzymes of cold-adapted organisms.

Download or read book High Mountain Conservation in a Changing World written by Jordi Catalan and published by Springer. This book was released on 2017-08-03 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides case studies and general views of the main processes involved in the ecosystem shifts occurring in the high mountains and analyses the implications for nature conservation. Case studies from the Pyrenees are preponderant, with a comprehensive set of mountain ranges surrounded by highly populated lowland areas also being considered. The introductory and closing chapters will summarise the main challenges that nature conservation may face in mountain areas under the environmental shifting conditions. Further chapters put forward approaches from environmental geography, functional ecology, biogeography, and paleoenvironmental reconstructions. Organisms from microbes to large carnivores, and ecosystems from lakes to forest will be considered. This interdisciplinary book will appeal to researchers in mountain ecosystems, students and nature professionals. This book is open access under a CC BY license.