Download or read book Eat More Greens written by Zita Steyn and published by Quadrille Publishing. This book was released on 2017-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We know we should eat more greens, but we so easily get stuck in a rut and just steam some broccoli or green beans, time and time again. The recipes in this beautiful book demonstrate how to incorporate leafy greens, green vegetables, and herbs in new and exciting ways and in any meal. Soups, sauces, dips, sides, mains, salads, juices, and bakes - there are so many ways with greens, whether they're the star of your meal, or concealed in a dish to make them kid-friendly! Forget boring healthy eating, the key to eating well is to have the inspiration to make interesting and varied dishes that packa nutritional punch while still being delicious. Alongside inventive recipes, Eat More Greens also has an at-a-glance guide to cooking all sorts of greens to accompany a meal.
Download or read book Greens 24 7 written by Jessica Nadel and published by The Experiment + ORM. This book was released on 2014-12-30 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, they’re good for you—but who knew greens could be so much fun? If you’re trying to eat more greens but find yourself in a salad rut, Greens 24/7 is here to bring delicious, healthy veggies to every meal of the day, from breakfast to dessert. Spinach in pancakes? Kale in cornbread? You bet! The 100+ innovative recipes pack a seriously healthy punch with more than 40 green veggies, featuring classics like broccoli and zucchini, superfoods like chard and Brussels sprouts, and unconventional greens like spirulina and kelp. Recipes include: ·Chocolate Superfood Smoothie ·Pesto Polenta Fries with Spicy Aioli ·Zucchini Noodle Bolognese ·Samosa Burritos with Peas ·Lemon and Parsley Olive Oil Cake ·Chocolate Hazelnut Avocado TorteWith Greens 24/7, you can have your cake—and your kale, too!
Download or read book Eat Greens written by Barbara Scott-Goodman and published by Running Press Adult. This book was released on 2011-05-03 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Greens includes more than 120 delicious recipes for a wide variety of dishes that use green vegetables from artichokes to zucchini to prepare healthy appetizers, soups, salads, main courses, and side dishes. More than vegetarian, the recipes include Ricotta with Broccoli Rabe, Brussels Sprouts with Bacon & Walnuts, Baby Leeks Braised in Red Wine, and Zucchini Caponata. With more than 50 stunning photographs and a bright and airy design, Eat Greens is as easy to read as it is to cook from. It includes useful tips on growing, buying, and storing each green vegetable.
Download or read book Eat More Greens written by Fern Green and published by Hardie Grant Publishing. This book was released on 2023-08-03 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduce more plants into every meal with over 65 quick, easy and exciting recipes. We all know that we need to eat more fruit and veg as part of a varied diet, but how many of us get stuck in a rut steaming broccoli or frying up some peppers for the same, old, boring meals? With Eat More Greens, learn how to incorporate fruit and vegetables into breakfast, lunch and dinner in new and exciting ways. Dishes include a Matcha Smoothie, Korean-inspired Kimchi Rice, Rocky Road and even Lamb Meatballs, proving healthy meals don’t have to be boring. Recipes are short on the page but go far when it comes to flavour profile and nutritional health, making a point of flagging how many plants are used in each (spoiler alert: every one of the 65 dishes contains at least four different, delicious greens). Featuring family favourites, one-pot suppers, tasty traybakes and super smoothies, Eat More Greens isn’t about turning you into a vegetarian, but just making sure that you eat enough plants to improve your overall health.
Download or read book The Leafy Greens Cookbook written by Kathryn Anible and published by Ulysses Press. This book was released on 2013-07-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of one hundred recipes using a variety of leafy green vegetables, with options for appetizers, soups, salads, entrees, and smoothies.
Download or read book Gastrophysics written by Charles Spence and published by Penguin. This book was released on 2018-07-03 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science behind a good meal: all the sounds, sights, and tastes that make us like what we're eating—and want to eat more. Why do we consume 35 percent more food when eating with one other person, and 75 percent more when dining with three? How do we explain the fact that people who like strong coffee drink more of it under bright lighting? And why does green ketchup just not work? The answer is gastrophysics, the new area of sensory science pioneered by Oxford professor Charles Spence. Now he's stepping out of his lab to lift the lid on the entire eating experience—how the taste, the aroma, and our overall enjoyment of food are influenced by all of our senses, as well as by our mood and expectations. The pleasures of food lie mostly in the mind, not in the mouth. Get that straight and you can start to understand what really makes food enjoyable, stimulating, and, most important, memorable. Spence reveals in amusing detail the importance of all the “off the plate” elements of a meal: the weight of cutlery, the color of the plate, the background music, and much more. Whether we’re dining alone or at a dinner party, on a plane or in front of the TV, he reveals how to understand what we’re tasting and influence what others experience. This is accessible science at its best, fascinating to anyone in possession of an appetite. Crammed with discoveries about our everyday sensory lives, Gastrophysics is a book guaranteed to make you look at your plate in a whole new way.
Download or read book Greens Glorious Greens written by Johnna Albi and published by Macmillan. This book was released on 1996-03-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes recipes using such greens as arugula, beet greens, cabbage, chards, dandelion greens, lettuce and salad greens, and wild greens.
Download or read book Eat Your Greens written by Wiemer Snijders and published by Troubador Publishing Ltd. This book was released on 2018-09-27 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we sell more, to more people, and for more money? The marketing world is awash with myths, misconceptions, dubious metrics and tactics that bear little relation to our actual buying behaviour.
Download or read book Eat Your Greens written by Anette Dieng and published by DGV - Die Gestalten Editions. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's more to a potato than mash, Discover new adventurous ways to prepare a parsnip or cook a cabbage with this book of more than 800 plant-focused recipes. From boiled beets to roasted radishes, each chapter offers countless methods to use a single vegetable. You'll be swapping boiled carrots for eggplant fried with mint, garlic, and pine nuts faster than you can say "kale". Get to know your way around the vegetable patch, and be kind to yourself and the planet in the process
Download or read book Eat Your Greens written by David Kennedy and published by New Society Publishers. This book was released on 2014-10-01 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn over a new leaf with these nutritional powerhouses for your kitchen garden Our industrialized food system is failing us, and as individuals we must take more responsibility for our own health and food security. Leaf crops produce more nutrients per square foot of growing space and per day of growing season than any other crops and are especially high in vitamins and minerals commonly lacking in the North American diet. As hardy as they are versatile, these beautiful leafy vegetables range from the familiar to the exotic. Some part of this largely untapped food resource can thrive in almost any situation. Eat Your Greens provides complete instructions for incorporating these nutritional powerhouses into any kitchen garden. This innovative guide: Shows how familiar garden plants such as sweet potato, okra, beans, peas, and pumpkin can be grown to provide both nourishing leaves and other calorie- and protein-rich foods Introduces a variety of non-traditional, readily adaptable alternatives such as chaya, moringa, toon, and wolfberry Explains how to improve your soil while getting plenty of vegetables by growing edible cover crops Beginning with a comprehensive overview of modern commercial agriculture and rounded out by a selection of advanced techniques to maximize, preserve, and prepare your harvest, Eat Your Greens is an invaluable addition to the library of any gardening enthusiast. David Kennedy is the founder and director of Leaf for Life, a nonprofit organization dedicated to the elimination of global malnutrition through the optimum use of leaf crops, and is the author of 21st Century Greens and the Leaf for Life Handbook.
Download or read book Greens 24 7 written by Jessica Nadel and published by The Experiment. This book was released on 2015-01-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, they’re good for you—but who knew greens could be so much fun? If you’re trying to eat more greens but find yourself in a salad rut, Greens 24/7 is here to bring delicious, healthy veggies to every meal of the day, from breakfast to dessert. Spinach in pancakes? Kale in cornbread? You bet! The 100+ innovative recipes pack a seriously healthy punch with more than 40 green veggies, featuring classics like broccoli and zucchini, superfoods like chard and Brussels sprouts, and unconventional greens like spirulina and kelp. Recipes include: Chocolate Superfood Smoothie Pesto Polenta Fries with Spicy Aioli Zucchini Noodle Bolognese Samosa Burritos with Peas Lemon and Parsley Olive Oil Cake Chocolate Hazelnut Avocado Torte With Greens 24/7, you can have your cake—and your kale, too!
Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Download or read book Eat Your Greens written by Pete Evans and published by Plum. This book was released on 2018-10-30 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Your Greens! We've heard it said so many times. Here, Pete Evans makes eating green easy with more than 130 mouth-watering dishes that take veggies from sides to stars. Even the pickiest eater will be won over by crispy carrot fritters with garlicky yoghurt dipping sauce, oh-so-simple sweet potato waffles topped with guacamole and a fried egg or the oozy deliciousness that is eggplant parmigiana. Eat Your Greens also includes simple tips on: - increasing your family's veg intake for breakfast, lunch and dinner - buying and growing seasonal, organic produce - harnessing the health benefits of different veggies.
Download or read book Great Meals With Greens and Grains written by Megan Wolf and published by Page Street Publishing. This book was released on 2016-05-03 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Eating More Greens and Grains Great Eat better, feel better and live better by adding more greens to your diet. Megan Wolf has created more than 80 delicious recipes to get more vegetables, grains and whole foods into your meals. Megan’s simple and approachable style of cooking helps demystify ancient grains like quinoa and freekeh and modern grains like couscous and polenta so you'll have delicious, healthy meals in no time. As a Registered Dietician, Megan lives and breathes healthy cooking. She shows readers how to create meals that are not only cost-effective, but may also help improve cardiovascular health and aid in weight loss by consuming less meat. These accessible and enticing dishes include Kale Caesar Salad with Challah Croutons, Marsala Mushroom Farro Risotto and Forbidden Rice Salad with Golden Beets, Raisins and Walnuts. Megan also includes gluten- free, vegan and raw options, so there’s something for everyone.
Download or read book Leafy Greens written by Mark Bittman and published by Houghton Mifflin Harcourt. This book was released on 2012-10-03 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: The handy, healthy reference and cookbook from the James Beard Award-winning author of How to Cook Everything—now with a new introduction. Kale and collards. Radicchio. Chinese cabbage. Swiss chard. Mustard greens. Broccoli raab. Arugula. Belgian endive. Greens are among our most delicious, nutritious, and versatile vegetables. All of us know we should be cooking with them, but few of us know how. In his classic Leafy Greens, bestselling author Mark Bittman shares what he knows about more than 30 common kinds of greens so you can start using them in satisfying salads, sides, and main courses every day. Bittman will help you learn where and when to purchase them, why they’re good for you, and how to cook them in more than 120 delicious, healthy ways. And with his easy-to-use A-to-Z format and single-page recipes, Leafy Greens packs as much information into one book as there are micro-nutrients in a bunch of kale. Try delicious recipes like: Grilled Chicken Salad with Mesclun Gingered Cabbage Coconut Curry Soup with Chard Risotto with Arugula and Shrimp Hamburgers with Spinach and Parmesan Baked Penne with Radicchio and Gorgonzola Corn and Kale Stew, and many more
Download or read book Clean Green Eats written by Candice Kumai and published by HarperCollins. This book was released on 2015-06-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean up your diet and look and feel better than ever with this simple, beautiful cookbook featuring more than 100 recipes that make it easy and delicious to eat clean and green. We all know we should eat more green foods, but after a few variations on the same salad, juice or smoothie, it’s easy to run out of ideas that excite our taste buds. In Clean Green Eats, celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100 simple, unique and delicious recipes made from whole foods packed with of nutrients that will help you lose weight, detox, and look amazing. All of her recipes are effortlessly gluten free (no complicated ingredients required!) and while a plant-based diet is the focus, the idea of “meat as a treat”—eating high-quality, sensible portions of animal protein—is also central to her plan. Clean Green Eats kicks off with Candice’s one week cleanse, which includes juices, smoothies, and simple meals, and continues with a six-week plan to develop healthy practices that will last a lifetime. There’s no deprivation with Candice’s delicious drinks, breakfasts, snacks, soups, salads, sides, mains, and desserts. Start your day with a Coconut Almond Green Smooth or Cinnamon-Spiced Granola. For lunch, fill up on Farro, Edamame, and Pea Salad. Whip up Asian Ginger Garlic Steak Salad, Superfood Curry Salmon Salad, or Chili Lime Shrimp Tostadas for a delicious dinner. For a fabulous finale, she includes desserts like Vegan Dark-Chocolate Avocado Cake and Banana Chocolate Chip Cookie Dough ‘Ice Cream.’ Banish the processed food, sugar, and carb habits that lead to fatigue, belly bloat, poor digestion, and constant cravings—let Clean Green Eats help you look and feel better than ever, no deprivation required!
Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
